Yoni Mudra – Mudra of the SourceYoga Practices Yoni Mudra is so called because the practice leads the yogi to a state of mind similar to the one experienced in the womb. Yoni Mudra involves closing the two ears, the two eyes, the nose and the mouth with the fingers. This helps to cut off all the external inputs to the sense organs and the gaze of the practitioner is fixed on the inner activity. It induces a state of Pratyahara or withdrawal of the senses from external events, which is the starting point for higher practices of Dharana, Dhyana and Samadhi. The practice of mudra should be taken up only with proper guidance. Those suffering from depression or too much introversion should avoid this mudra. Also, it is good to do the purification of the body through Shatkarmas before taking with the practice of Mudras. How to do Yoni Mudra? Sit in Siddhasana or the accomplished pose. Siddhasana is performed by folding the leg and placing the heel of the left leg two eyes. One can also hold the breath inside for some time and then exhale the air through the nose. The right leg can be placed on top of the left leg or in front. will transfer this energy to the eyes. This is one round. Close the mouth by keeping the little finger under the lower lips and the ring finger above the upper lips. . Benefits of Yoni Mudra It is said that the pranic energy exits from the extremities. Close the eyes with the index fingers and close the nose with the two middle fingers. Perform Moola Bandha or the Root lock to merge the Prana and Apana. Women can use the Sidhhayoni Close the ears with the thumbs. Remember to keep the nose closed with the middle fingers. If holding of breath is comfortable. In Sanskrit.under the perineum. In this practice the six openings (two ears. It leads the practitioner to the state of Pratyahara or the withdrawal of senses from the external world. Similarly. shad means six and mukha means mouth or opening. the other fingers will transfer the energy to other parts of the face. Make your lips into the form of a crow’s beak. Practice as many rounds as required. especially the hands and legs. This state is a prelude to the practice of meditation and Samadhi. The fingers when used to close the eyes. This is called Kaki Mudra and suck in air into the lungs from the mouth. nose and mouth) are closed. Close the mouth and exhale the air through the nose. Yoni Mudra brings about introversion. This is also called Shanmukhi mudra. then rotation of consciousness along the chakras can be practiced with each breath. This stimulates the nerves and relaxes the muscles of the face. . yoni mudra is used to awaken the kundalini. the practice of Yoni Mudra destroys all sins. This practice leads to higher states of consciousness through the awareness of subtler and subtler sounds. rotation of consciousness is practiced in Yoni Mudra with internal holding of breath. In the practice of Kundalini yoga.Yoni mudra is also used in Nada Yoga. the yoga practice where one concentrates on the inner sounds that you hear with the ears closed. For this. According to Gheranda Samhita.