CUK22012 & CUK 2013By PRACTICAL MARTIAL ARTS CLUB Name : AZHARI OMAR Rank : 5th DAN Academic : Msc IT Management Career : Senior Manager Experience : Practicing Martial Art since 1988 Contact [email protected] +6019-6452671 Achievement : 1. PSSGM Pelangi Hitam Cula 2 2. GTF – ITF 4th DAN 3. WCF 4th DAN 4. HAPKIDO 2nd DAN 5. Practicing Lian Padukan & other several MA MOHD AZRUL IZWAN ANUAR EDUCATION ; Bachelor of Education in Physical and Health. Diploma in Sports Science ( Physical Education) Ministry Of Education Email : [email protected] ( Training & Development Director PMA’s ) was born in 1981 and is currently training in both TaeKwonDo ChungDoKwan (TKD CDK), ITF and HapKiDo SungMooKwan. a professional high school teacher, and has a passion for MAs, music and assisting others vis a vis education. Former State athlete and is currently 5 Dan (TKD CDK). He is also qualified as an International Instructor in TKD CDK while practicing HKD SMK. served as the TKD coach to the Malaysia of High Education since 2005 as well as being the national coach to the MGTF Taekwondo Champions 2008 to 2010. He also serves as the TKD instructor for various other clubs, Enforcers 2010-2011. He holds several Dan belts in TKD •Chairman of the Perak State Malaysia Warrior Council. •Executive Secretary for Malaysia Warrior Council President. •Learn taekwondo martial arts in 1992 (ITF/WTF) and has participated in various tournaments in the universities, districts and National level. •Taekwondo coaches Perlis State for National Championships and Taekwondo Association UiTM Shah Alam 2002-2006. POLIMAS, MRSMF, PMA and Polytechnic Sultan Azlan for National Events. •Champions in Pattern Event in 2001 –2003 Taekwondo 1 & 2 GROUP A GROUP B Saturday 10 am – 12 pm Gym Saturday 12pm – 2 pm Gym . Test 20% Assignment 30% Grading Project 30% 20% . Week & Hours 1 ( 2 Hours ) 1. • • • • Fundamental of Taekwondo The Oath The tenets Basic terminology Rank and DAN . • • • • • Learning outcome History of Korean Martial Arts 3 Kingdom The Kwans Korean Taekwondo Association ITF WTF Date 14 Sept Remark Theory 2. • • • • • Learning outcome Basic stances : Horse Riding Front/Walking Back/Tiger Blocks : Lower Middle High Inside to Outside Outside to Inside Date 21 Sept Remark Practical 5.Week & Hours 2 ( 2 Hours ) 3. Basic Punches • Reverse • Obverse . • • • 4. • • • 7. Horizontal or reverse & downward ) . Basic Hand Technique 1 • Knife Hand – Block and strike • Fist – Back Fist.Week & Hours 2 ( 2 Hours ) 6. • • • Learning outcome Pattern Technique 1 Kee Cho Hana Kee Cho Dool Kee Cho Set Basic Kicking 1 Front Kick – snap & Thrust Axe Kick – vertical & In/Out Turning Kick Date 21 Sept Remark Practical No Class on 28 Sept – Away to Sabah 5 Oct Practical 3 ( 2 Hours ) 8. hammer fist & Knuckle fist (Vertical. Week & Hours 4 ( 2 Hours ) Learning outcome Date Remark 9. Pattern Technique 2 • TAE GUEK IL CHANG (HEAVEN & LIGHT) 12 Oct Practical 10. Stepping • Linear motion ( front & back ) • sideway . Basic Hand Technique 2 • Elbow strike vertical & horizontal • Palm ( Vertical/Horizontal/ Reverse/Upward ) 11. Straight) Cross (Straight vs Angular) Uppercut/Knuckle Straight vs.Week & Hours 5 ( 2 Hours ) Learning outcome Date Remark 12. Intermediate Block technique • Parry • Smother • Hook . Corkscrew 19 Oct Practical 14. Basic Kicking 2 • Side Kick • Back Kick 13. • • • • Intermediate Punch Techniques Jab (Boxers vs. Basic Kicking 3 • Back Thrust • Spinning Kick 17. Seminar 26 Oct Student are require to make a report / assignment base on the seminar Semester Break 7 ( 2 Hours ) 16.Week & Hours 6 (6 Hours ) Learning outcome Date Remark 15. 3 Step Sparring • Combination of legs and hand technique 16 Nov . back and front • Forward 20.Week & Hours 8 ( 2 Hours ) Learning outcome Date Remark 18. Break fall & roll • Side. Basic Self Defense • Grabbing • Floor Technique • Against Weapon 23 Nov 9 ( 2 Hours ) 30 Nov No class on 7 & 14 Dec – Trip to Korea . Basic Sparring • Sparring gear • Rules and point • Technique –Angular / Linear/ Circular 19. Week & Hours 10 ( 3 Hours) Learning outcome Date Remark Exam – 1 Hours Revision 21 Dec 11 ( 5 Hours ) Grading 28 Dec . They added mental discipline and more hand techniques or strikes. Korean martial arts developed in 3 main kingdoms. Their training was spiritual as well as very physical. . Silla struggled to defend itself against Koguryo and Japan. So Silla decided to train special warriors. Koguryo was the biggest kingdom. Koguryo (37 BC-668 AD). These are the early origins of taekwondo kicks we use today.Subak is an early Korean martial art. Koguryo's soldiers trained in Subak. And the most aggressive. Hwarang improved Korean martial arts. Silla (57 BC-918 AD) and Paekche (18 BC-660 AD). The Hwarang youth military group. They also developed new kicking techniques. Koguryo fought against China and the other two kingdoms for hundreds of years. One style of fighting that developed was taekkyon. A few years of relative peace followed. Koryo is the name of the black belt poomse used in modern taegeuk taekwondo patterns. (668-918AD) And martial arts were part of sporting festivals and competitions. Taekkyon is a Korean system of foot fighting. And Silla went to war with the other kingdoms And won. . The Hwarang training gave Silla much more power. During the Koryo era Korean martial arts became more aggressive. And lots of new foot techniques developed. They were used in military training and education. A bit like modern-day taekwondo Silla became the Koryo Dynasty. This is a textbook giving details of Korean martial arts. In 1790 AD. The next period was the Joseon (or Yi) Dynasty (1392-1910 AD). Koreans formed local guerrilla bands. the Muyedobo-tongji was written. Korean martial arts only survived because they were secretly passed down through generations of Korean families. During this time governments disapproved of martial arts. And they successfully fought Japanese invaders. The book helped Korean martial arts to survive. It was the first book widely available on Korean martial arts (including taekkyon). . Among the earliest Kwan is Chung Do Kwan ( “ Blue Wave School “) . Hand techniques from China and Japan became combined with Korea's foot techniques. A number of Kwans or schools sprang up. After the end of Japanese rule martial arts became popular again. . created by Won Kuk Lee in 1944 . They taught Koreans the techniques they had learned in other countries. Masters who escaped from Korea during the Japanese occupation came back home. To form new more modern styles of Korean martial arts. the name taekwondo was introduced by Choi Hong Hi . after much discussion. In 1953 the Kwans united. And in 1955. Among the other Kwans are Moo Duk kwan Song Moo Kwan Oh Do Kwan ( ITF Root ) Jung Do Kwan Jidokwan Han Moo Kwan Each taught slightly different early forms of taekwondo. 1st Taekwondo organization Choi Hong Hi was the 1st President of KTA During the 1960s. the KTA assembled the twelve original schools ( Kwan ) of taekwondo to promote taekwondo throughout the world . A few countries including Malaysia had been a member. In 1962 Choi was appointed as South Korea ambassador to Malaysia He use this opportunity to promote taekwondo in Malaysia The ITF was founded in 1966 by Choi Hong Hi as a splinter group from the KTA. . the name was changed to the Kukkiwon .The WTF was founded in 1973. with roots in the KTA The KTA Central Dojang had been opened in South Korea in 1972. and a few months later. WTF (1973) ITF ( 1966 ) KTA (1960) 3 Kingdom ( Before 668 AD ) . . if wrong. Integrity (Yom Chi) One who has integrity is able to define what is right or wrong and have the conscience. Students should address instructors as Sir and to bow to the instructors before and after classes. Taekwondo students should strive to be honest and to live by moral principles. to feel guilt. Turning up early or on time for classes is also an aspect of courtesy. Courtesy (Ye Ui) Taekwondo students should attempt to be polite to one another and to respect others.Explanation of Tenets 1. . 2. " One who is impatient in trivial matters can seldom achieve success in matters of great importance. Confucius said. Indomitable Spirit (Baekjul Boolgool) A true student of Taekwon-Do will never give up. Perseverance (In Nae) Perseverance means having patience. The most difficult goals can be achieved with indomitable spirit. "The term of stronger is the person who wins over oneself rather than someone else". One of the most important secrets of becoming a leader in Taekwon-Do is to overcome every difficulty by perseverance. 5. Self-Control (Guk Gi) Without self-control.“ 4. a Taekwon-Do student is just like any fighter in the street. . not even when faced with insurmountable odds. Loss of self-control is disastrous both in sparring and personal affairs.3. Lao Tzu. . Uniform .Dobok . 5. 7. cha ryuht attention choon bi ready bah ro return to starting position sah bum nim keh face instructor/masterface kyung nae bow hai sahn class dismissed (also "hae cho") koo ryung op see in your own time Seijak begin Kalyeo break (or stop) kae sok continue . 6. 1. 9. 3. 8. 4. 10. 2. Dojang place where one trains (house of discipline) 2. . Kihap yell 1. Hosinsool self-defense 3.