SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED

SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA...http://rootsandshoots.ning.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-... Ning Create a Ning Network! Search Sign Up Sign In Roots & Shoots Bangalore Spiritual Science Forum Main My Page Members Photos Forum All Discussions My Discussions Add Posted by Siddarth Goel on February 5, 2013 at 8:23pm in Chid's Forum View Discussions DAY ONE - BACKGROUND The Indian Govt has accepted that the present system of allopathic medication is incapable of solving the very poor health care situation in India. Out of 120 Crore people in India only 25 to 30 odd Crores can be termed healthy. The rest of the population is suffering from a multitude of problems. E.g. 10-15 Crore Diabetics, 12-15 Crore suffer from lung ailments like Asthma, TB, Bronchitis etc. 16-20 Crores have joint pains and bone pains. 10-15 Crores suffer from digestion related ailments like Gastric, acidity, ulcers etc. 25-30 Crores have eye related problems. The total budget for healthcare in 2007 was around Rs.1.25 lac Crores. 23 lac registered doctors are there in the country. Taking 50 patients per doctor the total number of patients that can be treated is a miniscule part of the total number of patients in India. Over Rs.10 lac Crore has been spent on training doctors. The Govt. does not have the funds to increase the number of doctors in any significant way. The biggest loot of the country is happening by MNC and allopathic companies – Reportedly, various MNCs are making absolutely crazy profits in their Indian operations – e.g. P&G 20000% profit in India. Pepsi and coca cola is only around 1000%. Eli Lily, another pharmaceutical giant, makes a profit of 35000% from its Indian operations. * - I have not verified the above claims and data. 200 yrs back the number of people ill was only around 10%. I.e. if we consider the number of the ill now to be 100%. This is after taking into account the difference in populations between then and now and is based upon the surveys conducted by the British. Doctors admit that in 250 years of allopathic history the only credible thing that it has achieved is pain reduction. Ayurveda says that the patient is the best doctor for himself. All that is needed is a bit of knowledge or information. According to Ayurveda, 85% of our health problems are very easy to resolve and no expert help is needed for this. Only 15% of ailments are serious enough to merit expert help. 1 of 11 03-02-2014 18:50 Their family members also face the ailments. Bronchitis. He lived for 135 years and reportedly took ICHCHHA MRITYU. 1. The molecules get damaged and hence the food becomes useless for the body. In our culture we have a festival called “Basoda” on this same day when we were supposed to eat stale food. sadness. 5. So the food thus prepared is useless for the body. 3. 93% are left after cooking in kaansa utensils and 87% after cooking in peetal or bronze utensils.APANE SHARIR KO JAAN LIJIYE AUR BHOJAN KO PEHCHAAN LIJIYE I. Survey done on a few villages. BP etc are not there. Chronic diabetics who started doing all their cooking in clay pots – sugar levels came down from 480 odd to 180 odd in less than a year. Those types of solar cooker should be used which have open vessels. In a year there is only 1 day when the body needs stale food. tension. Researchers at the CDRI Lab in Lucknow (a central govt. This 48 minute calculation is very much there in Jain Darshan. Essentially what is left is worthless and unusable by the body. E. SOOTRA 4 – Physical labour should not reduce till age of 60 yrs. Around 45 yrs of age women will start facing many complications (depression. Whereas those women who are buying atta from mkt are facing all these ailments. While cooking in pressure cooker the grains get broken and thus become soft. This means that pressure cooker is very bad for health. SOOTRA 2 – Any food should be consumed within 48 minutes of cooking.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. pains. Mharishi Waghbhat says . Refrigerator is also very harmful for health. But we used clay pots since it is the best from every angle.CHAKKI – Wheat flour should be eaten in a max of 15 days of being ground. SOOTRA 3 .. 2. 2 of 11 03-02-2014 18:50 . The following Sootras are based on the two books written by Mharishi Waghbhat which contained over 7000 such sootra/formulae. 1.. the below. kaansa and peetal or bronze in that order. no pains in body. body) have found that after cooking say Arhar daal in Clay pots 100% of the micro nutrients originally present in the daal are still there. 1. i. 2. 3. Out of these 7000. According to Mharishi Waghbat the highest discovery/invention is the science of food and cooking that was done in India of yore. around 50.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. Chakki can be used till 7th month of pregnancy. the longer it will take to cook at home. 90 ladies were using Chakki and not a single one had a caesarian delivery. chana. http://rootsandshoots. Asthma etc.g. The ash left after dead body is burned contains these same 18 micro nutrients – the same as soil. So does the Ambani family (clay tava). The very quality of health of caesarian children is much poorer compared to children born naturally. DAY TWO The TVS group family cooks all its food in clay pots. mental health and intelligence. 8. The longer an item takes to ripen in the field. Stale food should not even be given to animals. TB. 4. The best way to keep these under control is Chakki usage. Diabetes. The concept of warm/hot food does not exist in western countries. Solar cooker is the best cooker. 1. 1. shed the body consciously and out of his own will. know your body and recognize/understand your food.e. the top of the plants are eaten by humans and birds. Aluminium vessels are common in solar cookers and should never be used. Whereas after cooking the same daal in a pressure cooker only 13% of these micro nutrients are left. diabetes. imaginative ability are of a different level for children born naturally. sootras are the most relevant for modern day lifestyles and related ailments. The main quality of the Uterus is its elasticity.. Pressure cooking it will make the food useless for the body. hot flashes) due to menopause.ning. We could have produced aluminium thousands of yrs ago. This does not mean getting they are getting cooked. SOOTRA 1 – While cooking if the food doesn’t get contact of air and sunlight then this food will work like slow poison in the system. 7. No other natural thing contains all 18. They don’t know how to make rotis. jowar etc should be consumed in 7 days. 48 ailments have been directly traced to pressure cooker by modern scientists at CDRI/CSIR labs. middle part is for animals and roots are for the earth herself.e. Nature has designed everything with enormous attention to detail.. Physical health. Makki. Chakki ensures this elasticity and hence no tumors and caesarians will happen. The average age of bread is around 90days in Europe and USA. 6. This much is enough to take care of almost all ailments. Best utensils for cooking are clay. Our shastras have the techniques. The body is best able to utilize the nutrition from food when it is consumed in this time frame. 1. pains. we need slow movements in order to keep Vaata under control.Drink water first thing in the morning. Main property of water is cleansing. Running is not a good exercise in India. Hence one should eat stuff that grows in the area one is living in. Water drunk before food should be drunk at least 40 minutes before eating food. Lota is much better. 4. Below 18 and above 60 shud drink only 1. sleep will improve.g. It is to be had warm at body temp and should be sipped like hot tea so that max possible saliva goes into the stomach.Bhojanante Visham Vaari – drinking water at the end of a meal is akin to drinking poison. Joy is increasingJ. digestion. Though these also contain mostly water. The minimum gap between food and water should be between 1. one can have fresh juice of seasonal fruits after morning meal and buttermilk/chhaas after lunch. Water takes the properties of its holding object and solutes. at the same temperature as the body. Bhilwara experiment with Chakki atta. kidney failure. they are cold and hence Kapha is bad there. The bitter it is the better. This is the only water one should drink without feeling thirsty. If really thirsty.25 ltrs. E. This is possible if the water you drink is of low surface tension. This is applicable to other cold foods as well. min 3 glasses. the properties are completely different and they actually help digestion and the body instead of hurting it. 2. If living in south India one should eat rice more than wheat. Try this for 6 mths and see the changes in health.e. SOOTRA 4 . Regular usage of Chakki and Sil-Batta are the best preventives for menopausal complications. Sadhus don’t drink water if its not from a well. Milk can be had after dinner. 5. To clean the mouth and throat after food only one or two sips of warm/gunguna water can be had. DAY THREE 1. Paan leaf should be kasaila i. Lota is a sphere hence its surface tension is less. Changes that are happening in your geography are good for you but adopting changes from other places isn’t good for us. 2. Same happens with intestines. Drink water first thing after waking up in morning.. SOOTRA 1 . Example of milk used for cleaning skin. India being a Vaata pradhaan land. Below 18 children should labour via play. 60 plus labour should go on decreasing. Pitta usually stays balanced. The main reason for our health problems are the changes in our kitchens. in order to stay healthy. Choona in paan is vaat naashak while Paan is pitta naashak. 1. 4. Chakki is best option to reduce paunch. lighter. This is because the body’s ability to digest food varies with the ambient conditions. http://rootsandshoots.. They need high speed activity to keep Kapha under control. Reduction in acidity. it is ekrekhiye which is not good. It kills the Jathaaragni (that aspect of prana or energy which enables the body to digest food) thereby making the food rot inside the system instead of getting digested. Therefore Rajasthan soil is suitable for growing wheat and not rice whereas South Indian soil is apt for rice and not wheat. rose mix (gulkand) should be added to 3 of 11 03-02-2014 18:50 . 1. Gym never does this in the long run. 75% ailments are vaata. It should always be Warm/gunguna or at body temp. Mixie also destroys most nutrients due to high speed and friction. This also varies based on geographic and other conditions and the duration is higher in the mountains and lower in plains and hot areas. This in turn leads to excess acid and gas being produced in the system and a very vicious cycle starts. Heart 5. Only if you are drinking water kept in a copper pot it need not be warmed up as it already has same quality as warm water. 1.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA.5 hrs. 4. 1. WATER . Tumbler is an import.5 to 2 glasses while others should drink upto 1. India is a hot country and hence Vaata is predominant. 1. Paan to be had without kattha (brown paste smeared on pan leaf) so that you don’t spit out the juice/laar. Even if over-eating rotis there is no gas etc. pains. 6. Drinking chilled water leads to severe constipation. Mharishi Waghbhat has identified 103 ailments that occur as a result of drinking water after having eaten food. i. 2. 1.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. This is better for body. 8. Saunf.e. HRT (Hormone Replacement Therapy) is a curse. brain hemorrhage etc. 18 to 60 productive labour. Drinking cold water leads to decrease in blood supply to various organs. Max choona should be 1gm only. sleep. 7. Desi paan is darker and bitterer. SOOTRA 2 – Always drink water sip by sip like one drinks hot tea. Well water is much better. It causes uncontrolled weight gain.. kadva. BP etc are reducing over a period. Over a period of time this leads to the weakening and hence failure of various organs and causes probs like heart attack.. This is also due to the fact that any fast exercises/movements will worsen Vaata hence paunch will only increase in the long run. 3.ning. 15% are Pitta and 10% are Kapha.e. 3.Water should always be drunk warm/gunguna. Most of the Indian running athletes have worn out their knees by the time they reach 40 yrs of age. Ghoont should be smallest. i. Mud pot water is also to be warmed up.5 to 2. 2. clove. SOOTRA 5 – Geographical conditions should be considered to decide way of life. In case you are regularly taking in water kept in copper pot then you should stop for a couple of weeks after 3 mths of continuous usage. Large intestine shrinks causing various other complications. Fresher. Europe and USA are opposite. 1. The mud in south holds water for longer while in Rajasthan soil is sandy and doesn’t hold water.Never drink cold water. SOOTRA 3 . 3. 11. 5. SOOTRA 4 – Must rest lying down on your left side after morning/noon meals. fruits. 4. 1. 5. Ravindranath Shanbagh has tried to make monkeys fall ill for almost 15-17 years. – max probs of skin will happen due to this combo. e. eczema and psoriasis can also be cured by this. 4. it is not an Indian requirement based on our jal vaayu but is an import from the West. cholesterol etc respond miraculously within 3 months. All sour fruits don’t go with milk except aamla. 3. 1. any item made of these two should not be taken together. DAY FOUR 1. Tedhi aankh. SOOTRA 3 – partake of food only sitting on the floor in Sukhasana. 3.e. depression can be an outcome of this. heeng ka chhaunk). 6.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. 3. Doodh and dahi and doodh and gud don’t go together. Dining table should be banished from your home. Its ok to take a nap if one feels sleepy. including injecting etc all types of viruses and bacteria into the monkey’s body but monkey ko kuchh nahin hota hai… J Hanumaan ji ki jai J J 15. Around noon one can have a lighter meal or juice. All animals use saliva to treat their wounds. http://rootsandshoots. Maximum heart attacks happen in this duration. then it should be lighter than lunch (or morning meal). Its best to have your lunch in this time window for maximum benefit. 8. Supari and kattha should not be added. asthma. If you are eating again in the noon. 2. Anything with fat will help the jatharagni and digestion will speed up. We are also comparing our RH factor to that of a monkey. Burn marks. 1. So is conjunctivitis cured. 12. If you are fulfilled with the food you are eating. Specially applicable to Urad daal. Lot of research is happening in Europe and US on this sootra. He has tried everything possible to get a monkey to fall ill.5 hours after sunrise. Monkey has the best RH factor in all living beings. 6. Gud and ghee go well together. Breakfast is not needed. All the heavy foods like stuffed parathaas. This will ensure you are mentally satisfied as well as physically. Just 2 generations back all of us used to have the biggest meal first thing in the morning. Evening meal should be had while sun is still out. 3. 9. 1. Dr.. This can be taken together only when cow mutra is used to counter negative effect. LAAR or SALIVA – 1. i. This is of extreme importance. 2. baghaar ke (ajwain. For people who do a lot of physical work the best option is to eat in a squatting position. Onion and milk are poison together.. In experimenting with this Rajiv Dixit’s BP went up by upto 25%!!!! If this is done regularly it will obviously lead to heart and BP problems. Many companies in countries like Mexico. 8. It should be replaced by a heavy full meal i. i. Morning laar is very valuable – wounds of people with diabetes are also cured by this. squint is also cured with this. Jatharaagni is at highest for 2. Jamun. Once sun sets jatharaagni becomes dormant. So that you can eat your fill. 1. 7. Sugar. chhaas etc. Kathal/Jackfruit never with milk. This time needs to be in accordance with the timing of JATHARAAGNI. Keep the food plate a little bit higher above the floor. 5. 5. This list is available in RD’s books. Urad ke saath baghaar ke bhi naa khaayen. In the night only a liquid is to be taken. 2. What you like best you should eat in the morning. This is the time to have the biggest meal of the day. Australia and Brazil etc have researched and found that the productivity of employees who are allowed to rest after lunch increases by upto 300%. Even mango should be taken with milk only when it is completely ripe and sweet. Sitting on a chair reduces the teevrata and standing up reduces it completely. tomato etc should be eaten a lot as they are dark in colour and hence helpful. Agar dahi vadaa khaanaa hi hai to moong daal ka vadaa banaye. 1. Dahi – vadaa is hence taboo. 27 types of ailments can result out of this. Doodh and dahi. 2. All diurnal jeev jantu eat their meals early in the morning as far as possible. 7. Also. This posture will help in reducing the paunch.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. 16.30 till about 4am.e. If you are healthy then the moment you start eating food the Soorya Naadi should get activated automatically. Sitting in this asana makes the Jatharaagni teevra. All the active ingredients of mud that are essential for the body are also available in saliva. Almost all skin ailments can be treated with this. 13. 14. Dinner should be even lighter. 3. Best to have dinner upto 40 minutes before sunset.. This is very important for Jatharaagni to work well since lying on left side activates the Pingala (soorya) naadi on the right side of the body and this in turn activates the Jatharaagni. 4.ning. 1. 7.Never eat opposite products together. 10. He started asking his patients to eat their biggest meals in the morning and these patients all recorded significant improvements in their health from serious diseases. Some of these countries were likely to make laws to this effect in around 2008. Max heart attacks happen in this time duration. Extremely important in order to stay healthy. 4 of 11 03-02-2014 18:50 . paan. SOOTRA 2 . vaat ke rog. Within 3 months you will find significant improvements in your health. Shanbagh has inferred that this phenomenal ability is primarily due to the fact that a monkey eats a full stomach early in the mornings. As a general rule the darker the colour of a natural thing the more effective it is as medicine. Dr. sweets etc should be had in the morning meal. This is because sun has set and hence the biochemistry etc is completely different now. heart is working hardest 2. Dark circles under eyes – maalish with morning laar. 6.e. SOOTRA 1 – Fix time for food. Best is milk. This rest should be between 20 to 40 minutes. Dining table will make the paunch grow bigger. Those who are not mentally satisfied with food that they are eating get many mental/psychological problems in due course of time. 1. This will depend upon your location. 4.g. Exception is to heat dahi. 3. Honey and ghee are poison if taken together.. Dwidal daals and dahi. SOOTRA 5 – Never rest after dinner for at least 2 hours. 2. Mental tension. 4. Even gangrene has been cured by this.5 hrs before Brahma Muhoort. lunch. Different organs work best at different times of the day. Our body is not made to eat anything at anytime. the Pineal gland will be most active and you will stay healthier as well as happier. between 1. This is extremely important for patients of diabetes. ii. Slow digesting foods are in better sync with the speed of digestion of Jatharaagni. Heeng also keeps Pitta under control. Saunth is 100 times more effective than ginger. taste of food in mouth for many hours after food. hichki are mostly Pitta related. Gud has very high content of Phosphorus. Saunth Gud 5 of 11 03-02-2014 18:50 . Honey . Saunth – Dried ginger powder. 1. The special foods and vyanjans that were prepared for different festivals were designed to keep us healthy. KAPHA – The best food item to control Kapha is gud and next best is honey. 4. Refined oil is a poison. diabetes. 3. difficult or slow to digest. Dama. 1. 3. Dhaniya – both green and dry work equally well. i. 1. 2. The strong smell of oil is due to its protein content. VAAT (max diseases are due to vaat) – Best thing to control vaat is oil. i. http://rootsandshoots. east. black jeera is better. During the winter season it is better for the body if the food digests slowly rather than quickly. The moment this is removed oil is no longer oil. Juices 1. Doctors could not believe the reports and called them a miracle. Sleeping soon after dinner will invite diseases like heart attack. SOOTRA 7 – Your ‘Mana’ and ‘chitta’ should be ‘shaant’ i.Next best is Honey. Second best is Ajwain. Sugar case juice also has Ph but Gud has higher content. 3. ii. Asthama etc.. This helps the heart stay healthy without any fear of heart attacks. 3. curd. 5. i. This is the best to keep pitta balanced. 1.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. List in Gambir ROGON KI CHIKITSA 6.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. butter milk.. Paan – very good to control Kapha. Experimented with many heart patients. The next best is South. had blockages. SOOTRA 9 – take your weight divide by 10 and then subtract 2 from the result. Refined oils are being recommended by doctors just because of the commission that these oil companies dole out to them. In Summers – Pitta is high and hence lighter food should be eaten so that it digests quickly.e. HDL (High Density Lipo Protein) or the good cholesterol is produced by the liver if you are eating unrefined oil. Though it is very good for various other activities. 2. 1. It matches with the body cycle as Pitta is less in winters while vata and Kapha are high which reduce Jatharaagni. 1. Don’t add Katthaa.ning. Never sleep with head pointing towards North. North is the direction of ‘death’ for sleeping.e. Hence refined oil is actually causing heart problems rather than curing them. 1. 4. Dakar. Greens should be avoided cause they have too much water content and this will aggravate the system which already has too much water. 2. SOOTRA 8 – While lying down head should always be pointing towards sun i. Patients on the edge of heart attacks i. In rains – during the rainy season Pitta is at its lowest and hence the lightest food should be eaten during rainy season. relaxed and peaceful. Householders should keep head towards South while sleeping while Brahmchaaries should keep head towards East. In winters – food during these festivals were heavy or garishtha or gurutva.. (6-7 chemicals are used to refine oil and upto 13 for double refined oil). 2. This oil should be pure. Oil can only be refined using inorganic chemicals and these are almost always poisonous in nature. 7. 1. But maximum amount is found in Kakvi or Raab or liquid gud – the stage before solid gud. AIIMS doctors who researched oil have concluded that any oil without stickiness and odour is useless to put it mildly. 1. Items which have high water content are Vatha naashak. 2. Total 108 items for controlling Pitta.e. 2. iii. 6. Other ingredients can be i. In our culture festivals were created very scientifically. 5. This is the only asana allowed after food according to yoga. 1. Noon food should have ajwain since it balances Pitta which is higher in noon/day. This many liters of water can be had per day. indigestion. 4. 8. PITTA – best food item is cow ghee. Examples of Pitta problems are acidity.When Kapha is out of balance Phosphorus will be deficient. One way to achieve this is to pray or utter a mantra. ii. When this is removed via refining the oil becomes useless for the body. Jeera is next best to control Pitta. The darker the leaf the better it is. SOOTRA 6 – In case you are unable to follow both these sootras then sit in Vajra asana for atleast 10 minutes after meals. Nature also provides this kind of food in winters. Vaata problems are joint pains. (ghee made from buffalo milk is only recommended for body builders and athletes). Stopped all medication and started taking pure and unrefined oil.e. back aches. Milk. showed tremendous improvement in all parameters. ulcers. DAY FIVE – MEDICATION OR TREATMENT 1. It goes to the extent that eating just once is preferred. The stickiness of oil is its most important property.. BP etc. Gud . 2. METHI – Vata and Kapha destroyer. 40 mins before food in morning. v. Research on cancer is going on with tremendous results. Morning – either with Gud or Honey i.. 2. This is especially true to women. He praises gau mootra very highly. Vaata and Kapha it cures completely and also cures Pitta if taken with some ayurvedic medicines. Gud made from gobar as fertilizer sells for 70/kg in the international market. 6 of 11 03-02-2014 18:50 . Rest of us can take upto 50mm once a day on empty stomach. Give a gap of a couple of weeks after taking continuously for upto 3 months. 5. all bone problems. khuzli. Night – Bawaseer. many blood related problems. curd. 3. It works wonders for all eye related ailments as they are mostly due to Kapha.should always be taken with milk. 11. mango. TRIFALA . 1. Only India can produce this. 2. 3. Amla :: 1:2:3 this ratio is very important. Aushadhi ka effect is higher on the pickle than that of the fruit.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. The urine of a cow that stays tied up is not useful. 4. This is the only thing with such a possibility.. In our culture cow is always referred to as ‘mother’. Harad. Night – Milk or warm water. This is also applicable for Ajwain. Drink warm water afterwards. This helps the body to stay un-accustomed and avoid side effects. Trifala reduces all the three doshas simultaneously. Studies were conducted on patients at AIMS. Best time to take gau mootra is morning. 8. Milk. Morning – to lose weight. Only a cow which roams around given useful urine. 6. Soak it in a cup of warm water. gud or honey. 9. More effective as a powder rather than leaf or bark. i. banana. It cleanses the digestive system as well as the rest of the body. Organic Agriculture – cotton has gone up to 7 quintal per acre from 2-3 earlier. Amla is very good for losing excess weight. It cures TB much earlier compared to allopathy. Controls all problems caused by Vaata. mausambi. Mharishi Waghbhat has written over 120 sutras for Trifala !!! 1. Honey ke saath ‘mardan’ karke lick kariye aur warm water peejiye. For running nose and cold etc for children – use gau mootra ghrit. Taking with water is taking alone and should not be taken alone for too long i. 2. Use gau mootra drops in the eye. If very ill take upto 100ml in a day best to take it twice a day on an empty stomach. If taking allopathy. In the morning chew the seeds and drink the water. DAAL CHINI – Cures all problems related to Vaata and Kapha. 6. 3. Each of the above three fruits balance all the three doshas.e. Joint pains were cured in three weeks. In radiation illness Vitamin C is already very high in the body. ghee. Its very important to chew it while eating as it produces large amount of saliva. India as 17 crore cows as of 2007 end. Baheda. 2. In the night to be taken after food while before food in morning. 1. Mood Vyadhi or Piles. sugarcane from 8 feet high to 14 feet. Esophagus and stomach cancers are already showing huge improvements). Takes care of upto 50 ailments. It will work as RECHAK. COW – Is one of the most magical things made available to us by nature. It never recurs if treated with gau mootra. Calcium activates most other micro nutrients. A large hospital has been set up in Valsaad to cure cancer with Gau-Mootra. 90 days. Calcium deficiency causes all kinds of pains. Had to be given in equal proportion – normally in Trifala amla is high and hence Vitamin C is high. 4. Without it most other micro nutrients won’t be able to work. All the 148 ailments can be cured by gau mootra. 3. After 40-45 years of age body’s ability to digest calcium reduces. Have done thousands of experiments on this and found mind boggling results. Gulkand Saunf Lavang or clove 1. iii. CHOONA – is even better than Methi for controlling Vaata.. 7. 1. It has 18 micro nutrients that are essential for the body. Glucoma. Pickles having methi are very useful for vaata problems. angoor. If ears of children are giving off pus – put drops of gau mootra. It provides almost all required nutrients to the body. 10. This is true for almost all serious ailments. 1. Or to treat ailments due to Kapha. Ailments : 1. Now it needs to be taken separately – hence take Choona regularly. Equal proportion is to be used in very extreme cases. This can also be used in Cancer treatment. It has all the 18 odd micronutrients that are available in mud (Jersey cow has only 3).e. Calcium can easily be absorbed from these food items. 2. 5. Bagandhar. Grind it with Gud and eat it. 3. It works much better with oil – upto 20 times more effective. Hence the tradition of eating Paan in this culture. TRIFALA – Amla. Blood cancer is not showing so much improvement. Cold and cough – dama and asthama and TB were cured by this very swiftly. growth of tumor and later cancer. khaaj etc were cured. It is prevalent across the country without exception. DAY SIX 1. According to research deficiency of Curcumin leads to cancer – i. Digestion related ailments – night 2. recovery from 8% to 14%-15%. It has been said that a cow has 33 types of devatas in its body. eczema. Skin ailments are usually caused by Sulphur deficiency. This is found in ample quantity in cow urine in a highly digestible form. It also replenishes Calcium in the body. 8. cured with this. “Gobar main Lakshmi mootre Dhanvantari”. One small teaspoon in the night for Rechak use. It helps all three doshas. 7. Chawanprash is much lower in effectiveness compared to Trifala. Baheda. (Throat. As per contemporary research 48 ailments are cured by completely by gau-mootra. http://rootsandshoots. Over 100 items in kitchen are known to control Kapha. in muscles and bones. Hence to balance this same proportion Trifala was given. Harad. 1. 5. Radiation poisoning example.ning. It is the best anti-oxidant in the natural world. rice from 15-17 quintal to 30 quintal. its speed of cure is increased manifold when combined with gau mootra. Kapha problems are also caused by its deficiency.. the effectiveness of the medicines was increased many fold.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. orange. butter milk. Any kind of constipation can be It will work as a POSHAK. retinal detachment and cataract etc all can be cured using gau mootra. The only other place where all 18 found together is soil. 2. Methi is pickle is much more effective than that taken in water since it is kept for many months. 6. One big teaspoon is to be taken in morning for losing weight. When Gau-mootra was given to patients already taking allopathy. Psoriasis has been cured. 1. wheat from 12 quintal to 24-25 quintal. iv. 4. Increases Pitta. 20. If you don’t know say so. Simplest way to keep children safe from all types of negative influences is to let them sleep as much as they want to. Things that reduce Kapha should be used for bathing. SOOTRA THREE 1. 9. Gau ghee in nose helps in deep sleep. http://rootsandshoots. 5. Cartoon films are very bad since they don’t allow any space for imagination to work. 6. 6. Pitta patients need to increase ghee consumption while taking gau mootra to balance its effect. gobar. oil. But head area is most important. 4 – 8 yrs min 12 to 14 hrs 4. Ears should also be massaged regularly as they are seat of Kapha. 8 – 14 yrs min 8 to 9 hrs 5. 21. Cow ghee sells for Rs. doodh. mota aataa. Maida is absolutely not allowed since it disturbs Kapha. As morning is Kapha time and hence they sleep the deepest sleep. 16. Oil can be put into ears. SOOTRA FIVE – PITTA PRAKRITI 1. dahi (includes honey or gud) is an elixir for VPK. Bathing should be done after massage. 17. Renal problems are taken care of by gau mootra. Hair loss – make curd and keep it in copper vessel for 5-6 days. The main reason is out of control Kapha. 18. 1 spoon. Those under Kapha should not exercise. This is common for most western countries. makhan. Its not good for children to wake up early in the morning. 4. Ghee things should be given in afternoon as pitta is increasing. Upto 10 hrs a day is fine. Never stop them from sleeping as it is essential for them. Children should not do any exercises. Kapha is heavy or guru and hence if the child needs to sleep more in order to keep the blood pressure under control. Child is under Kapha effect and hence needs to sleep more to maintain BP. 19. The best way to take care of this is oil massage.ning. Anything that helps them imagine is something they love. Not too much sleep is needed. Its better that the child takes this sleep in two parts. 1 – 4 yrs minimum sleep of 16 hrs 3. Best time for school to start is around noon. If under control it promotes love and harmony. Of the total crime happening in these countries upto 65% are being committed by children. 4. Ubtan. They should only play J 9. SOOTRA ONE – KAPHA PRAKRITI 1. Wash hair with gau mootra once a month for long term health of hair. Direct result of out of control Kapha. dahee. 7 of 11 03-02-2014 18:50 . While sleeping BP is lower. 5. 10% of America’s population are children and out of this 10% or 30 lac children are in prisons. ghee. Eyes are also seat of Kapha. Children will frequently catch ailments of this region only. 13. Children till 14 years of age are under effect of Kapha. mattha etc... 12. 8.. Chana atta. 14. gud. Morning time for schools is very bad. Finally means that no soap should be used. Oil massage should be of entire body. Ribs. Ark should only be taken in very small quantities i. Dark circle under eyes. Massage till the child starts sweating in the arm pits or forehead. Once they find out the true answers from teacher they will lose all respect for you.4000 per kg in Germany etc. Imagination is very high during Kapha period. Eg. snores can be reduced. Out of control kapha can make one a criminal and murderer. 7. 2. shampoo. Stories should be long. Gau Panchamrit.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. This should be a must. 3. Ghee can be put on eyes. 2. moong daal attaaa. and any other skin problems can be cured. When Kapha is bad no one can study. masoor daal ataa.. rub it into head and then wash it off using shikakai. SOOTRA TWO 1. mootra. Children must be given milk.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. 7. Ideally between 6 to 8 hrs. 3. Studying is only possible in effect of Pitta. 8. Area above the heart is Kapha area. It leads to violence directly. The leftover after making ark is used for making soap. 2. 15. This decides the routine to a large extent. Let them sleep as much as they want. Children will become irritable and undisciplined if they are not allowed to complete their sleep quota as their Kapha is out of control. chandan powder.e. Multani mitti. American children are considered the worst – shootouts in schools etc are proof. Makkhan is better than ghee for children. The type of stories you tell them will affect the kind of character they develop. Its also helpful in controlling Kapha. 4. They are desperate for this real ghee but don’t get it anywhere. SOOTRA FOUR 1. Admit it and then work with them to find out. DAY SEVEN DIN CHARYA – daily routine should be based on each individual’s unique requirements. 2. asana or pranayam. ghee. It increases Kapha very badly. 3. This means child will need more sleep. When this happens you wont be able to control them at all. or chest congestion can be cured by a spoon of gau mootra. Always answer their questions honestly. floor cleaner etc. Its distillate or ‘ark’ can be used. Kaajal is very useful in controlling Kapha (Sau veer anjan). Helps in around 100 illnesses. 12. Exercise only till you start sweating. 3.g. 8. While urinating leave the initial and last parts and drink only from the middle part of urine. Vaata is dominant in India and running or any fast movement aggravates it hence should be avoided. India is a vaat pradhaan land hence running is not good. The extra acid in the stomach will be diluted by water and excreted via urine else it will burn up/ damage the intestines. Yawning should also not be stopped. http://rootsandshoots. Condition is you must be 100% vegetarian. Dand baithak etc is good. This will cause many problems.. Human urine – can be used as medicine. 1. One should never try to force it or stop it. Drinking water quickly causes Hernia and Appendicitis.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. Thirst should also never be stopped. If you are above 60 and it can cause Prostrate and Hydrocele. causes 103 types of ailments. This has been proven in lab tests and it seems only recently that some of these companies have stopped using bones. VYAYAAM first and then massage. Only the 1st urine in the morning is to be used. One needs to follow certain rules for fasting. 4.. close up – goat. Holding back thirst causes 58 types of ailments. After exercise oil massage. i. When you start feeling that something extra is happening in the body then one can fast. Gau mootra is much better compared to human urine. Tooth paste is not good for you. Mharishi Waaghbattha says one should sleep 2 hrs after sunset. amrood is best. choona while fasting. 6. 8 of 11 03-02-2014 18:50 . 2. 11. b) While fasting one should keep drinking warm water at regular intervals. For women the best exercise is forward bending. Like after eating too much one can fast the next day. Too much movement is not good for them. In summers neem daatoon. oil Dant manjan 2 – burn dried gobar. When sweet things are eaten early in the morning they disturb the system. It is one of the 14 ‘veg’ of natural forces in the body. Mainly vaata and kapha problems. 10.pig bones. 1. 4. babool. Arjun Dant manjan1 – daaru haldi. sendha namak. This is true for all the other ‘veg’. 3. moong. 5. e) Best way to fast if one has to fast is alternate day fasting and eating. A little bit of exercise is ok. They disturb Pitta. 7. 12 types of daatoon can be used only.. Main remedy is oil massage for old people. The body gets used to it over a period of time. f) Fasting is not good for those who do heavy physical labour. pepsodant – cow bones.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. Varshitam in Jains is highly respected.ning. Commercial toothpastes have been using powdered animal bones for decades e. Winters. a) Upto one day fast after 6 days of eating normally. Colgate . salt. add haldi and sendha namak to it. Hunger. All carnivorous animals actually fast for many days after a full meal. While non-vegetarians should always fast for long periods. Starts with acidity and ends with intestinal cancer! Fasting is a Kriya to cleanse the body and mind.e. The body’s need is more important. Teeth will decay very quickly due to paste use. c) Water can be of clove. 2. d) Vegetarians should not fast for long periods. Non veg food creates certain changes in the digestive system (reduces acid secretion in stomach) and hence it is advisable to fast for long periods. Our culture has a system to eating neem and turmeric balls. Sneezing should not be stopped – upto 40 types of ailments will come if stopped and upto 14 types if induced forcefully. a) Never yawn when sitting near those who are more tapasvi or gyani. ghee. So if you sleep at 8 then you will be up at 4am. DAY EIGHT Laughing is good if it happens naturally. Dant manjan 3 – triphala choorna. jaamoon is next Rains – mango.. when forcefully stopped. 9. Best exercise is soorya namaskar and asanas. Drinking water without thirst will also cause problems. DAATOON There are 3 basic season and 3 sub seasons. SOOTRA SIX – VAAT PRAKRITI Vaata naturally increases after 60 yrs of age. This is the only one that can be used in all seasons. Stopping it is a very bad habit that we have gotten into. 2. Morning saliva is very important and should go into the body not wasted. 7. 17. Gau mootra is most important. At worst it should be with Chhonk. Too much chikki should be followed by Saunth or ginger. Obesity – basic foods. Children urinating in bed – Khajoor boil in milk give both milk and khajoor. Asthma is caused by vaat – daalchini with honey.5 hrs of sunrise. guava. Best after 14 yrs of age. Veerya or Kaama veg (sexual desire) should only be stopped by renunciants. It also cools down the stomach hence weakening the rest of the organs since blood supply rushes to stomach. Trifala choorna. 16. Arthritis is vaat– never undergo surgery. 10. 6. Pitta – ghee. Use Lota instead of tumbler. 2. More than that calls for expert intervention. gud-moongfali. gud. a) b) Pressure of all types in the body increases. ghee and gud go well together. Saunth ka kaadha. Smoking increases Sulphur in body – best option is gu mootra. E. gud. gud. milk-citrus fruits except aamla. This will also reduce weight and triglycerides. take Methi danaa. – put ghee in nostrils at bedtime. 18. Useful for any skin problems. Best salt is Sendha namak – pathar ke namak. Ice cream – never. carrot. http://rootsandshoots. Always sit in cross legged position. Pathri – never eat choona. Water should never be drunk cold. water in morning. 23. 4. Canned water – not good at all L tap water boiled is much better. SUMMARY OF ALL 8 DAYS 1. Bajra should be eaten with gud and ghee to balance its heat. ghee in nose. methi. 12. Crush few leaves and boil in water till half. eat coconut daily (unique – has juice but is basic). 4. Dark circles under eyes – maalish with morning saliva. haldi and ghee in milk. Cold and cough for children – honey. This will take care of harmful effects of ice cream. 2. 14. Q&A Session on Last Day 1. Coughing in children – Kapha naashak foods like Paan. High BP – it is only excess acidity in blood. 6.g. gud. Kaadha is better than homeo medicine. This debris causes innumerable ailments. Ajwain ko bhoon ke kaal namak ke saath le. Low surface tension is very important since it reduces pressure levels in the body. Urine should never be stopped. This is best way to lose weight. 5. Boils in mouth – means large intestine is not clear. It should always be warm. 25.com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. Bones pain – Choona 24. honey. 8. Very imp for children. Eat food sitting down.g.. Kathal-milk. banana. In extreme heat clay pots water is allowed. Choona in dahi. Stool is also similar. 7. 26. jowar. 9. Example of milk to cleanse skin. 11. Stopped urine is one of the most painful experiences in life. Should eat locally grown foods. 5. 15. Anjeer – best for people who feel lack of strength in body. Warm water first thing in morning. Cold water’s surface tension is higher. Old age joint pains – choona is best. Sleep problem – excess vaat is the cause. fruits without juice like apple. 29. paalak. choona. Saunth. Borax 30 or 200 thrice in water.. Same for Chhaas 10. Mishri.5 hrs. Bajra is hot so is rice.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. ajwain and black salt. 22. Bad breath means pet saaf nahin hai. Take warm water in morning from lota. Gau mootra has no side effects. 8. Constipation – take milk with ghee at night. lauki. Moongfali and gud should be eaten. Eat basic foods e. 20. 3. Numbness in hands and legs – take Choona 31. Thyroid – dhaniya leave ki chutni warm water ke saath pijiye. Addiction to alchohol – gau mootra. In our society we never had tumblers because lota is much more scientific. honey-ghee. ginger juice. 11. Bleaching is done with chlorine to purify it.. 19. rheumatoid and osteo. Evening meal before sunset. 30. Not good. Trifala – can be given to children above 5 yrs.. Pakhaan bhed ka kaadhaa. chhaas. Helps in BP and arthritis etc. 13. living in hot area one should not eat much wheat as it grown in cold weather. 9. black is better. If hungry during day one can have gud-chana. Sookhe dhaniye ki bhi pi jaa sakti hai. gud. 9 of 11 03-02-2014 18:50 . Til seeds. Three is a bit unusual.ning. Milk-curd. Morning meal within 2. Dwidal and curd not to be eaten together. It’s called Burberis Vulgaris take in Q. It should never be stopped by those living in family situations. Heals both types of arthritis. 21. Else drink hot water mixed with ghee. No water after food for min 1. baigan. Opposing things should not be eaten together. Harshringaar leaves is most basic thing in nature. Acidity – eat more basic things. Sneezing – put ghee in nostrils and take choona. Similar thing happens in large intestine – low tension water pulls out the debris lodged in the large intestine. water sip by sip. Uric acid – basic foods. Sleepy throughout day – must eat Choona. TB – gau mootra is best remedy. If urination is too frequent then you need to check with specialist. Upto twice a day is normal. Water sip sip 27. Water should always be drunk sitting down. water juice etc. Greens are basic. Body anyways flushes out the excess if taken. 28. Tonsillitis – haldi milk at night. 3. gau mootra is best. Soak methi in water over night and chew the seeds and drink the water. Drink this like tea in morning. Basic foods Choona (can be taken in dahi. juice upto 2gm per day). 9. Hair loss – dahi ko taambe ke bartan mein rakhe 5-6 din tak jab tak bahut khatta aur green na ho jaye. Methi seeds. 99027 14005) 10 of 11 03-02-2014 18:50 . Acidity – water is best medicine when drunk slowly and at frequent intervals. Methi. 6. 16. Sleeplessness means vaat is high – warmed cow ghee in nostrils before bedtime. Uric acid – take more basic stuff.. Lowering of acidity will reduce Tryglicerides. honey. Overweight people are Vitamin C and Calcium deficient hence Trifala in normal ratio is used. All menstrual probs will get taken care of. 15. Gathiya or Arthritis. 13. Take cow ghee in very hot water and drink like tea. Sugar is harmful. www. All greens are basic. Healthy ppl can take upto 1gm per day. 6.Too much pain. Take mother tincture 10 drops few times a day. Take this only during menses. Tuberculosis – go mutra and not ark. Mix it with warm milk and drink at night. Take basic food stuff. It had a blue ring in its throat. cholesterol. Kaala namak is 2nd best. Lauki is most basic in veggies. 3. Gajar ko kaddu kas ke khaayen. Take these for 3 mths. improved memory for children. overweight etc. limbs are numb – eat choona. Go mutra shud only be half cup. coconut (upto 50 gm per day).com/forum/topics/summary-of-rajiv-dixit-s-lectures-on-ayurveda-based-on-. Gajar ko kaddu kas ke khaayen. 27. palak. Repeat once a week. 8. chhas. guava. 3. Methi seeds should be soaked in water overnight and chewed in the morning.in. Make kaadhaa of this and drink.ning.rajivdixit. Ajwain can be added to menu – take it with black salt after every meal if having continuous gastric problem. 3-4 mths the blood sugar will come down. 7. Lauki is most basic in veggies. flow. MISCELLANEOUS 1. 23. Too much sleep . 2. Not for more than 3 mths at a time. It has no side effects at all. no interruptions during sleep. Coconut oil can be applied to hair. 20. Motapa or Overweight/Obesity – take more basic stuff. Take Amla any form = 3-4 fruits equivalent. Even diabetics can take gud and juices. Then to balance this take amla for 3 mths.. Ranawat. This same medicine is available in Homeopathy by the name Berberis Vulgaris. Haldi is a kapha nashak. Isse scalp ko maalish Karen aur ek ghante baad shikakai se dho dhen. Lowering of acidity will reduce Tryglicerides. Else drink milk with ghee at night. Saunth ka kaadha.org Compiled by – Siddarth Goel (siddu620@yahoo. Arjun ki chhaal subah hi lena Boiled water is better than canned water. 5. Then back to gajar etc. 22. Weakness . baigan.. While drinking water from a tamba vessel one should not be barefoot !!! Never reheat anything put in fridge once. Drop sugar completely. Boil small pieces in milk. cigarette – use sankalp shakti. 17. any fruits without juice – apple. Choona 19. All greens are basic. Ajwain and kala namak. Diabetes – 1 spoon each of Methi and Trifala choorna ko mila ke garam paani me rakh de aur subah use chaba ke khaaye and drink the water. Constipation – Trifala at night. Black til is better. palak. 26. To be taken with mattha or chhas. coconut etc. 1 spoon to be taken. 5. Bed wetting – khajoor kilao. Thyroid – make chatni from dhaniya patti and drink it with water. Natural sugar is not harmful (fructose) since it is easily digestible. Water to be taken after seeds are chewed. 7. Haldi in milk with ghee is even better. Gave arsenic to a cow for 6 years and the cow is still healthy. overweight etc. Tonsillitis – haldi milk at night. 18. Use basic food items like Daalchini. 25. Snort very lightly. coconut etc. Noodles . Atal is completely on wheel chair now. Sendha namak is the best salt for daily consumption. in a year you can easily lose upto a third of your weight. any fruits without juice – pple.. banana. Methi. irritation. banana. Pitta problems – take cow ghee. Mestruation . 8. Ajwain ko tawe pe bhoon ke kaale namak ke saath le. Honey ke saath bhi le sakte hain.means you need a type of base in diet. Harshringar tree’s leaves are highly basic. Water to be taken after seeds are chewed. Only dhaniya leaves – no salt etc. So you can take urine of any cow irrespective of conditions. 21.5 mths max. Noodles are made after maida is rotten for 6-7 days. High BP means high acidity in blood. Asthma is caused by too much vaayu. Go mutra ark – only 1 spoon. Mouth Ulcers means pet saaf nahin ho raha hai. If you still have icecream drink warm water with ghee. Kevda daalaa hua paani keval summer mein. 11.co. It will help lower BP. Best is go mutra not ark.kachra king. Take 2-3 times per day. 11. Cow ghee in nose. 1. carrot. gud or choona as it removes not only vata but also kapha. 3-4 months will be enough. Methi seeds should be soaked in water overnight and chewed in the morning. Boil 4-5 leaves in water till it becomes half. Bad breath – pet saaf rakho. In case you drink too much the body will expel the excess in 20 mins. Leave it out to heat up naturally and then eat it. White discharge – Shatavari can be used. In case this does not help take Borax 30 or 200 (take three doses) from homeopathic shop. 4. Mishri is very good but gud is better. guava. Else use go mutra not ark. baigan. cholesterol. 9. 10. Drink water in morning to cleanse large intestine. Addictions . Cold and cough happens frequently – take honey. Is non dhaniya season this can be done with sookha dhaniya. Til is also very effective.SUMMARY OF RAJIV DIXIT’S LECTURES ON AYURVEDA BASED ON MHARISHI WAGHBHA. http://rootsandshoots. Trifala subah gud ke saath khaayen. 10. carrot. Back ache – choona. Pakhan bhed medicine. Pathri or Kidney and Bladder Stones – never take choona. Arsenic didn’t show up in its urine at all. 14. Drink this in morning on empty stomach like tea.Quit alchohol and tobacco. Haath pair sunn i. Never undergo surgery. Do not eat ice cream ever. Various other benefits are no bad dreams. 12. Atal Behari example Dr. Eat til after food daily if you want to stay trim and avoid heart attacks. Pig flesh juice is added to noodles to make it tasty. Shiv in throat. itching etc during menses – vayu and pitta are high during this time.e. It treats both types of arthritis – rheumatoid and osteo. This is best available in choona. 24. DISEASES and TREATMENTS 1. 2. gud. 4. Put few drops of Borax in water and take it in three parts.Anjeer is useful for those who feel they lack strength in body. . http://rootsandshoots. Powered by Report an Issue | Terms of Service 11 of 11 03-02-2014 18:50 .ning. 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