Rs.10/Monthly News Letter for the Saaol Family Dedicated to Serve Humanity Keep the Heart Disease away WALKING FOR THE HEART PATIENT • Benefits of walking • This tea can be stored for one year. October. which was attended by all the eminent persons of Kota (Rajasthan). The festival season is on. More than 300 people were present during this ceremony. On 25 of September Dr.Chhajer delivered his lecture in a big medical hospital of Kota The American Hospital. This was done in appreciation of his contribution towards saving of thousands of lives (of heart patients) who would have otherwise died of heart attacks. Sponsored by.Emami Foundation During the last one month. It will be soon available in all our Saaol centers.4th Oct. on page 11 ) 2 Saaol Times. nd On 2 October. One or two cups per day will keep the heart disease away. This tea has a very high concentration of all the herbs good for the heart. the Kolkata based Gemini Medicare has launched a special herbal tea for heart patients.2010) ( Contd. 2010. This tea is called “Heart care” and is available in tea bags which can be just dipped in a cup of hot water. On the recommendation of Dr. there were two 3-day's camps. NEWS FROM EASTERN INDIA Last camp in Kolkata was very successful as usual. About 90 couples joined the three th th day's camp (18 to 20 September. one in Jaipur and other in Kolkata. Everyone was very impressed with the talk. 2010 our Jaipur camp was visited by the honorable Health Minister of Rajasthan. One of the most important events during the last month was awarding of Dr.Chhajer. Shri Raj Kumar Sharma who encouraged us with his speech and praised th the efforts of Dr. On the occasion of Durga Puja and Dewali let us wish you a very happy festival days on behalf of Saaol. 2010 .TM Saaol's 3 -Day Camp in Jaipur 2nd . Please have plenty of Zero-oil sweets and Snacks and keep your self healthy. Chhajer in Kolkata with “Jeevan Raksak” award by the Kolkata Maheshwari Sabha. Chhajer. This lecture was attended by 700 people including many doctors. Lajpat Nagar Center on 25th Oct. 2010 24th Nov. Advantages of Walking • Reduction of sugar or control of diabetes. 4th. 23rd November. 2010 Dhaka : 29th-31st Oct. assistant doctors will be available for consultation. 2010 n COIMBATORE : 8th. On other dates. Bimal Chhajer will be available for consultation in Delhi. 2010 n DHAKA: 28th Oct. • Reduction in tummy size. • Increased HDL. 2010 21st Nov. 2010 n PUNE : 17th. 2010 Please reconfirm your appointment before coming as there may be last minute changes in Doctor's schedule. FORTHCOMING CAMPS HLTP CAMP Banglore Coimbatore Pune Solapur Hyderabad Chennai : : : : : : 26th Oct.K. 19th November. 2010 n BIRAT NAGAR (NEPAL) : 13th November. • Reduction of cholesterol and triglycerides. 2010 Honorable Health Minister Shri R. • Increased flexibility of leg joints. • Increased lung capacity. 2010 n LONAVALA : 18th November. n BANGLORE: 27th Octo-ber. 6th. 2010 3 . 2010 26th Nov. • Burning of calories. Bimal Chhajer's Schedule Consultation Dates n DELHI : Dr. 2010 Kolkata : 18th-20th Dec. if walking in a park. • Increased fitness or cardiovascular fitness. 2010 3 DAYS CAMP Delhi : 22th-24th Oct. 9th November. • Reduction of blood pressure in high BP patient. 15th. • Increased energy level..Dr. 3rd.. October. 12th. 2010 n CHENNAI : 27th November. 16th. 2nd. thus reduction of weight. 2010. 2010 n HYDERABAD : 25th November. 1st November. 2010 20th Nov. • Fresh air. 2010 7th Nov. 10th. • Stress reduction. Sharma addressing the camp in Jaipur. 11th. Saaol Times. 2010 n KATHMANDU (NEPAL) : 14 November. 22nd. As you keep on walking is in the morning. try not to Till you can not speak take a break as the heart depending on the fitness of comfortably without speed decreases to the an individual. This is the most ideal because of its immense benefits.t his but it can be anytime if you Walking . if you have time.Editorial One of the five steps for track/park. Editor 4 Saaol Times. You can note down the walking time for anyone is about 35 speed (in steps/min). 2010 . t h e st eps p e r mi n ute In the morning Let us now consider the increases.5 Km per • Speedbenefit will also decrease. If you want gasping to walk in a speed more lowest a nd the fitness than 7km it will be like increase will not be at the Jogging. To know the speed-count the “Reversal of Heart Disease steps per minute. in a track or in a park there is no good way Walking for the heart patients is little to know the speed unless the length is different depending on the blockages and properly measured or indicated. when you are walking Program” that we promote very comfortably. To patient the walking should keep a note. hour to 7 Km per hour. You can even make it for steps per minutes(slow walk) to 140 steps one hour. So.5 Dictums speed usually increases due do not have free time in the to increased fitness within mo rni n g . For every break walking on a tread-mill Ideally it should be during walk you should machine you can read the ideally i ncrease f i ve continuous speed of walking from the minutes walking time to meter but. Bimal Chhajer. But most of us walk in an ordinary Dr. F o r a h e art • Ideal timea period of one month. If you keep speed of walking. This may be about 90 minutes per day. w al king regularly. and every 100 meters are indicated. During walking. October.followed in such case. Best time for per minutes (fast walk). ease the speed till you cannot gossip or Diet. Now. when you walk make up for the loss. gradually incris Walking (other four are-Education. you can take a 35 Minutes per day be in empty stomach but diary and note the speed no such restriction is there • Best walk timedate-wise and see whether for normal people. When you are • Breaksbest. Special instructions are to be walking track in Delhi Asiad Village. What • Relation with foodtalking or gossiping during should be the most Best if empty stomach walk the speed usually recommended speed? It d ecreases and s o the can vary from 4. Ideal speed for walking. Also. speak/count number s comfortably for the non-heart patient walking is a must without gasping. Stress Management and Yoga). when someone walks on a measured track it is easy to know the speed. Please go through Sports Complex is exactly one kilometer the following pages to know the details. My the severity. Natural Bypass and Biochemical Angioplas ty for quick improvement. In April 2010 when I consulted Dr. In 2006 I developed some burning sensation in the chest. 45 Cross. Saaol Times. 080. Chhajer. RCA-80%.04.2010) LMCA LAD RCA OM1 40-50% 80% 80% 80% 30-40% 30-40% 50-60% 50-60% Mr. Other blocks have also considerably reduced alot. I went to Nayayana Hredayalya. All my blockages have reduced.Patient’s Comment All my Blockages reduced from 80%. I was at a loss. Best thing. Manik Chand th th No. I started having chest pain while walking. Doctors advised me to put more stents in my heart. three years passed without any problem. th On 25 January. I was very much impressed and immediately decided to undergo both treatment. it became more while walking. the Hebbal center was about 20 km away from my home but I had taken the full course of 20 BCA and 35 ECP from the center.32908323. This Angiography showed TVD (triple versele disease) with upto LAD 80%. I must thank Dr. The entire team was very good. 2010 I s aw the advertisement of Saaol heart Center in Bangalore and decided to attend one free talk by Dr.com. Thereafter. Phone no. Bimal Chhajer. 32964331 SAAOL Times Subscription English to Hindi Transfer After we have brought out our Hindi Newsletter "SAAOL SAMACHAR" many people have opted for the same. 8 Block Bangalore-82. Jaya Nagar.2010) (20. All my symptoms disappeared after the treatments.735. Those of you who want to shift their subscription f r om EN GLISH " SA AO L TI MES"TO HI NDI version please write Name and your address code number (wri t t e n j ust a bove your address in the last Saaol Ti m e s i ssue) and w r i te (English to Hindi) and SMS it to+919312881154 or send E-mail: info@saaol. Me and my daughter attended the lecture and thereafter one day camp also. It was a very homely atmosphere. OM1-80% and the Left Main (LM) 50% blockages. Chhajer also reduced my medication. I plan to carry on with the Zero oil food and walking/yoga as advised by Saaol on the long run. With no option in my hand I went for the same. these treatments were non-invasive. The Main Tube has 40-50% Reversal I am a businessman based in Bangalore. So Dr. My results were too good. 9886025276. January 2010. October. The treatments were very effective and gave a very good result.01. Though. I went to the same hospital they asked me to under go Angiography again. 2010 5 . The main tube has a 40-50% reversal. Bangalore for the care. Chhajer and the entire team of Saaol Heart Center. I was worried about two things first to put more foreign bodies and second the financial implications. he advised me to undergo CT-Angiography to check the blockages. Angiography (10. They admitted me for an Angiography and on the second day they asked me to go for Angioplasty with stent. But the most important advantage is that . they advice the patient to stop walking. walking has another advantage-you can slow down or stop immediately when you get angina and get relief. It gives the joints it's adequate movement. October. The following understanding will help them to walk. What is more i m portant fo r t h e gently heart patient is to tighten stomach muscles. for reversal of heart Move disease. For angina patients compared to any other form of exercise.it gives fitness to the heart. know the speed of Tuck your walking and safety pelvis under factors while walkSwing your arms your torso. 6 Saaol Times. walking also increases the collateral vessels in the heart. One must shoulders Keep your chin walk for a minimum naturally. it gives heart the habit of working more efficiently. It also reduces cholesterol and triglycerides. even if the patients have confidence that he have no problem in walking. It reduces weight. After that width apart. and a shoulder bypass. 2010 . Regular walk helps in the control of blood pressure. These can only be achieved by regular walk of minimum 35 minutes per day. ing. if angioplasty or comfortable. fresh air if you walk in the morning. freely parallel to the of 35 minutes per ground day. It has many advantages. In other words. Cardiologists in a natural motion while walking scare the patients briskly Position your when they advise feet parallel to them to und e rgo each other. controls sugar.DELHI CAMP ANNOUNCMENT WALKING FOR THE HEART PATIENT Walking is one of the Hold your focus your eyes head high most important steps 15 feet to 20 feet in front of you. the relatives are so scared that they do not allow them to walk. Why Walking? Walking is a must for heart patient. and reduces stress. Apart from reversal. He does not have angina now as the blood reaching the heart is adequate. When a heart patient (who may have 70-90% blockage) sits on his bed and remains at rest. Now depending on the blockage or the blood reaching the heart muscles. the feeling will go away. Saaol Times. Then while walking keep your heart rate achieved during TMT. In Saaol camps we train people on this. in turn. you must know the correct speed. like going only 100 steps. Class III patients get angina on slight exertion. Feel. angina will come at a particular speed. the pulse/ heart rate is about 70. This is the correct speed. one should do a TMT or Exercise Stress Test and know at what heart rate the ECG changes occur or angina comes. If you do not know the correct speed. It may vary from 50 to 90. So. pain. Walk again. Angina Class Depending on the rough speed we divide the angina patients into four categories :Class I Angina is when the patients can walk all right and only get angina on walking fast or climbing inclines. The "resting heart rate" for a person is about 70 per minute. which will vary from patient to patient. Class II Angina patients are those who get angina in moderate / ordinary speed. Now Keep walking and the angina will not come. You can count your pulse and know about it. when the angina (chest heaviness. Class IV is those who get angina at rest.How to know the Speed of Walk Scientifically? Walking gradually increases the heart rate. To know this threshold very correctly. October. choking or breathlessness) is about to come stop. Let us consider how angina occurs. But there is also a rough way to know this: How to Roughly Judge the Walking Speed? Start walking slowly. this can lead to angina in heart patients . 2010 7 . depends on how much blockages the patients have. This increases the oxygen demand in the heart muscles. the heart rate goes up. But when he / she walks and gradually increases speed. The main determinant of the speed is how much blood is now reaching the heart at present and this. but now the speed will be slower than the last time. Below this speed the angina will not occur and the benefits of walking will be achieved. Now. he / she should count the heart rate during walking by feeling the pulse for the first 10 seconds. Gradually increase the speed. the oxygen requirement of the heart muscles also goes up. This speed is called “Angina Threshold”. shoes. Class III angina patient should start with one minutes at home on empty stomach. Add another one minutes after two days.Loose.Once a heart patient normally starts walking follow this schedule Day 1 5 Minutes warm up + 20 Minutes walk + 5 Minutes cooling up down Day 7 5 Minutes warm up + 20 Minutes walk + 5 Minutes cooling up down D ay 8 5 Minutes warm up + 30 Minutes walk + 5 Minutes cooling up down Total 30 Minutes Total 30 Minutes Total 40 Minutes Day 15 Day 14 5 Minutes 5 Minutes warm up warm up + + 30 Minutes 30 Minutes walk walk + + 5Minutes 5 Minutes cooling up down cooling up + down 10 Minutes HRE Total 40 Minutes Total 50 Minutes Day 21 5 Minutes warm up + 30 Minutes walk + 5 Minutes cooling up down + 10 Minutes HRE Day 22 5 Minutes warm up + 40 Minutes walk + 5 Minutes cooling up down + 10 Minutes HRE Total 50 Minutes Total 60 Minutes After reaching the level of one hour's walk keep it on as such for 10 days and then you can slowly and steady increase it further according to your ease and strength. walking should be slowly and they should start initially with 10-15 minutes. After two days increase the time to 2 minutes. they should increase to 2 minutes. 88 Saaol Times. light and easy to breath track-suit & light weight sports. In saaol. fresh fruits and skimmed milk. Class II angina group. before lunch and dinner. vegetable. they can gradually increase their speed. After a patient recovers from a heart attack. Gradually they should increase the time but not the speed.Join your family. Walking Schedule:. half an hour before breakfast. Make walking a fun :. As they improve with treatment. Class IV angina patients should not walk and report to the allopathic doctor and take treatment. Start with one minute. we have been seeing people improving from class III to class I within 15-20 days. To get faster result :. walking should start as soon as six-seven days. October. After two days. Once you are at the level of 5 minutes three times a day.Follow a healthy diet (about 1600 cal/day) with high percentage of whole grain. 2010 . friends with you or make a morning walker group. you can go out for walk. you are at the stage of :Class I angina: start walking on day one. Try to do about 30 Minutes. Use proper walking dress :.How to Start? Suppose. They should not walk fast. muscle pulls. talking over the phone. prior to walking and should • not be add up into walking time. • Cooling down: . During workouts (walking) your body undergoes many changes-increased blood flow to the muscles. When you reach class I stage. But avoid all kinds of stresses. you can do all the activities except running or equivalents. too frequent and too sudden. Faster heart beat and increased body temperature. too far. Other Do's and Don'ts of physical Activity • Heart patients must also know that they can do most of the activity where the heart rate does not go up. • Keep caution while walking as many of running injuries. thus to the skin and digestive tract's flow depresses. October. Exercises for warming up and cooling downNeck Stretching Saaol Times.exercise state. If we stop suddenly. some changes return rapidly and some slowly.are classified as the “too” injuries. going from one room to other) does benefit only 10% if the total benefit is considered 100% on proper walk.too fast. While you carry weight of more that two kilograms. being. While you climb up or go on a steep you should go at much slower speed. 2010 9 . When we stop exercising. joint trauma.e. • Stretching exercises:. as stress can increase the heart's speed and also lead to spasm of the heart tubes. Warming up: . Do not walk after meals for one hour. these changes return to pre.Always start with stretching exercises and then perform slow walking in warming.After working out.5 minutes warming up. ligament and tender tears. driving car are some of the activities which do not increase the heart's speed. Walking as a part of household activity (i. That can bring trouble. Sitting in an office. To avoid these acute injuries. • Workouts should be moderate in distance and intensity according to individual's strength. Firstly slow down your walking speed and then do stretching exercises. the speed of walking should be slower.Special Precautions on Walking Heart patients should know that walking should be ideally done empty stomach. the following precautions are essential: • Increasing distance and speed gradually over several weeks. stress fractures. bone bruises. discussing.up and also at cooling down process. cool down slowly. T he s e are fast tra c k treatments for heart blockages.each sitting.• • • Leg Stretching Arm Stretching Shoulder Stretching Spine Stretching And slow walking Do not eat anything just after walking as blood flow become less intense towards digestive system that can lead to the problem of indigestion. one has to take 15 to 30 sessions. This is a non-invasive version of Bypass Surgery. Total cost Rs 40. the blockages are removed by using a cocktail of Bio-chemicals which are flown to the heart by intravenous infusion. carbon monoxide from the exhausts of cars that can affect your health.500/.500 for 35 sittings) and for Biochemical Angioplasty. Both the treatments and the lifestyle modification can be simultaneously continued. new tubes which are dormant in heart patients are opened by using a special imported machine. In Natural Bypass. If injured. While walking stay away from pollution. we can make arrangements for stay (optional). 2. take rest. Picture of Natural Bypass Treatment at Saaol Clinic . one has to come to our clinic and take thirty five sessions of the therapy. as it binds easily with hemoglobin and it's increased level in blood can increase cardiovascular morbidity. Both are available in all the Saaol Centers. 2000/each. total cost of Rs 87. 2010 of Biochemical (cost of Rs. each injection 10 Saaol Times. In Biochemical Angioplasty.for 20 sittings). For the Natural Bypass. each of one hour (Cost of Rs. NATURAL BYPASS & BIOCHEMICAL ANGIOPLASTY Saaol also offers two more noninvasive treatments for blockages and both have a lot to promise for the heart patients. For outsiders.Lajpat Nagar . October.000/. 2010 (Friday to Sunday). obesity. Chhajer was in Mumbai for consuth th ltation with all patients on 11 and 12 of th October. We also plan to hold some public lectures in Pune in near future. October. 2010 there is a camp in Solapur. 2010. 2010 ( Contd. the real capital of Nepal. Chhajer. Dr. NEWS FROM SOUTH INDIA In the last month there were three HLTP camps in south India-Hyderabad (21st September). on stress management which was followed by live demonstration of Zero-oil cooking. The camp was attended by about 150 people and the honorable Health Minister Shri R. NEWS FROM NORTH INDIA Dr. 2010 11 . Kannad dubbing is also on process. On 20th November there is a private camp of Dr. In Jaipur. To make-up this. On 7 October there was a HLTP camp in Ahmedabad which was well attended. which were conducted by Dr. There is a very good response for the camp. And on 21st November. This will be held in National Sports Stadium in Dhaka. Please contact our Dhaka center for details. Chhajer's lecture of two hours has been now dubbed in Tamil and Telagu to help the local population take care of the heart. high BP. Chhajer for consultation there was a waitlist of 60 people. 13th September. This camp was sponsored by Emami Foundation. Chhajer in Pune by Nippon Paint India Pvt. There was a lecture for the officers of Reserve Bank of India which was very well received. Bimal Chhajer and each was attended by about 300 people. NEWS FROM WESTERN INDIA Dr. Sharma also came to wish the participants. there were four public talks by Dr. Our next three day's camp sponsored by Emami will be in Dhaka (Bangladesh). Dr. Ltd. 2010 and will be available for consultation. The dates are 29th to 31st October. Chhajer conducted one Zero-oil seminar for the 500 odd women members of the Niharika Club in North Delhi on 16th September. To meet Dr. On 26th October there will be one HLTP camp in Bangalore. Next month Dr. One introductory lecture was held before the camp at the Ahmedabad Management Association (AMA) which was attended by about 150 people.Dr. It was a lecture on how oil cooking is harmful for heart disease. Coimbatore (23rd Sept) and th Chennai (29 September). Chhajer will be meeting his old patients on 28th st October and 1 November. Chhajer will be again in Kolkata on 19th and th 20 Ocotber. Bimal Chhajer Received "Jewan Rakshak Samman" Presented by Maheshwari Sabha. Saaol Times. how fats build up the blockages over the years. the business capital of Nepal and Kathmandu. Chhajer will be visiting Nepal for delivering lectures-one in Birat Nagar. from page 2 ) sponsored by Emami Foundation. Dr.K.2010. F-17. Maharashtra. Soundarajan Street.: 9426732512. Bangalore560024. 75/Lifetime: Rs. Delhi . New Delhi . 26283098.Coimbatore 641002 Ph: 0422-4200660. Opp. saaol. Fax : 47615141 E-mail : info@saaol. Smita No.com AHMEDABAD : Saaol Heart Center 28/29. Mumbai . Picnic Garden. 9262412266 E-mail : saaolcoimbatore@gmail. Socy. Coffee Board Layout Play Ground. 2546455 SOUTH INDIA : BANGALORE Mr. 17th “A” Cross. Bhuvaneswari Nagar. : DL (S)-18/3027/2010-2012 “LICENSED TO POST WITHOUT PRE-PAYMENT” No.: 1A. Nandadeep Everest Co-op Hsg.500029. Phase . Eskalon Garden. Nagar.saaol@gmail. Vikram Vihar.RNI No. Opp.com Printed. New Delhi-110024.17 (Besides Vasu Medical Hall.. Pitampura. Venkadasamy Road.: 07940028158 EAST INDIA : KOLKATA Mr. M. Bangalore -560070 Ph:(080) 64524482.HDFC Bank) Himayat Nagar. Gourav Agarwal Sakeel Mansion.com CHENNAI : Saaol Heart Center Mr.2. Mob. A-31 Sarsawati Vihar. G.17 Tel: 044-45011419. Ground Floor Flat No. Ph. New Delhi-110024 TM . S. Mobile: 9819809068. Bodakdev Ahmedabad .com COIMBATORE : Saaol Heart Center 146.Saaol Heart Center Ms. Ph. 23620072 Mobile : 9243400453 saaolbangalore@yahoo. Mob. Jodhpur (Rajsthan) Tel: 0291-2545455.: U(SE)-72/2010-2012 on 19/20 at Kalkaji. Hyderabad . Lajpat Nagar-IV. 040-66669093 hyderabad. Opp. +01670 764004.1000. : 9343736554 Email saaolbangalore@yahoo. 2220037 Mobile: 8003213000 saaoljaipur@yahoo. Email: hpcc_ad@yahoo. Jaikar/ Mrs. 26. Flat A/4. Dev Giri Apartments Sinhagad Road. Highway.com RAJKOT : Saaol Heart Center 10/11. Tel: 011-65178530 East Delhi : 1. 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