Purine Table

purine table and information  HIGHEST IN PURINES (400 mg. uric acid/100 g and higher) Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Fish, sardines in oil Liver, Calf's Mushroom, flat, edible Boletus, dried Neck sweet bread, Calf's Ox liver Ox spleen Pig's heart Pig's liver Pig's lungs (lights) Pig's spleen Sheep's spleen Sprat, smoked Theobromine Yeast, Baker's Yeast, Brewer's 480 460 488 1260 554 444 530 515 434 516 773 804 2300 680 1810 M in M ax 399 560 Nutrition Density in mg/M J 519.5 837.5 932.8 3012.9 1013.3 1052.6 1382 937.9 911.2 1208.2 1702.6 795.6 1611.3 2071.3 1866.6 MODERATELY HIGH IN PURINES (100 to 400 mg. uric acid/100g) Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Bean, seed, white, dry Bean, Soya, seed, dry Beef, chuck Beef, fillet Beef, fore rib, entrecote 128 190 120 110 120 Beef, muscles only 133 Page 1   M in M ax Nutr. Density in mg/M J 127.1 139.1 192 216.4 185.4 292.1 Herring. seed. Herring.2 560 330. Density in mg/M J 201. boiling fowl.7 273. pilchard Fish.6 191. Pike-perch Fish.2 686.2 376. salmon Fish.4 203. average Fish.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Beef.7 .3 544.1 473.4 165. Tuna 110 110 222 144 175 115 159 110 138 239 160 109 139 178 190 210 219 145 110 241 163 170 345 131 297 257 Page 2   M in M ax 110 120 95 194 110 250 125 137 Nutr.6 288. Saithe (coalfish) Fish.9 342. trout Fish. average Chicken. sirloin Beef.2 146. Redfish (ocean perch) Fish. without bone Duck. Halibut Fish. Haddock Fish. dry Caviar (real) Chicken (breast with skin) Chicken (chicken for roasting). roast beef. Carp Fish. leg with skin.9 194.9 197.4 216. shoulder Black gram (mungo bean). Mackerel Fish.2 311. Herring roe Fish.2 439.9 335. Anchovy Fish.9 425. average Chicken.8 149.3 141.2 152. Sole Fish. Matje cured Fish. Atlantic Fish. sardine. Cod Fish.4 202 693. Calf's Mussel Ox heart Ox kidney Ox lungs (lights) Ox tongue Peas.3 569. Tuna in oil Goose Grape.45 164.2 116. Calf's Lamb (muscles only) Lentil.4 186 84.5 208. dry Pork belly Pork belly. dried.5 504. seed. Density in mg/M J 246. chick (garbanzo).65 60 175 80 110 Nutr. raisin.7 86.4 426.1 391. seed.6 371 93.8 67.4 248. chicken Lobster Lungs.6 438. Sheep's Horse meat Kidney.7 86 92. seed.2 406.3 82. dry Linseed Liver. raw. smoked dried 290 165 107 131 241 200 218 182 127 105 243 118 147 112 256 269 399 160 109 334 136 140 170 100 127 Page 3   M in M ax 114. cooked Heart.4 389.8 419. dry Pig's kidney Pig's tongue Pike Poppy seed.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Fish.1 367.3 346.5 961. sultana Ham.2 784.6 . 3 .9 59.3 309.5 237. average.2 438. average with bone Rabbit/Hare (average) Sausage "Jagdwurst" Sausage salami.9 122.7 326.2 80. frying. muscles only Veal. cutlet with bone Veal fillet Veal knuckle with bone Veal.2 505. with skin Veal chop.8 65. German Sausage. brown Spleen.9 815. Calf's Sunflower seed.2 310. Density in mg/M J 260 170.9 165.6 347. leg of veal with bone Veal.3 353.8 155 357.8 397.7 219. from pork Scallop Shrimp. young animal.4 127. neck with bone Veal.4 334.2 207.9 309.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Pork chop with bone Pork chuck Pork fillet Pork hip bone (hind leg) Pork leg (hind leg) Pork muscles only Pork shoulder with skin (blade of shoulder) Rabbit meat. liver (liverwurst) Sausages. shoulder 145 140 150 120 160 166 150 132 105 112 104 165 101 136 147 343 143 150 140 140 150 150 172 150 140 Page 4   M in M ax 140 135 145 115 150 150 145 150 130 160 145 95 150 150 60 234 140 140 160 150 Nutr.4 374. dry Turkey. 6 310.5 143.1 13.3 266.7 203. German Beer. French.7 60. blueberry.9 . Pilsner lager beer.57 20 40 43 50 15 21 Nutr.4 71. regular beer. dried Beef.1 71. Calf's Bread.1 152. sweet Apple Apricot Artichoke Asparagus Aubergine Avocado Bamboo Shoots Banana Barley without husk. Density in mg/M J 205 336.9 402.2 86 108.5 LOWEST IN PURINES (100 mg. whole grain Bean sprouts.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Venison back Venison haunch (leg) 105 138 M in 105 M ax 154 Nutr. French (string beans. uric acid/100 g and le Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Almond. real. Soya Beans.1 13 14 19 22 92 14 Page 5   M in M ax 19.1 378. haricot) Beans. corned (German) Beer. wheat (flour) or (white bread) 37 14 73 78 23 21 19 29 57 96 80 37 45 57 8. alcohol free Beer.6 834.9 39. Density in mg/M J 15. light Beet root Bilberry. huckleberry Brain.9 290 20.4 96.5 75.71 29.4 75. Morello Cherry.8 44. edam.3 22 6.87 36.8 390.9 220.3 200.4 4.6 5 4.6 456 350. Cheddar/Cheshire cheese.71 14 25 Nutr.9 37. 45% fat content in dry matter Cheese.7 75.3 155. white Carrot Cauliflower Caviar substitute Celeriac Cheese.1 6 9. sweet Fish. 40% fat content in dry matter Cheese. Brie Cheese.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Broccoli Brussels sprouts Cabbage.7 140.2 342. sweet Chicory Chinese leaves Chives Cocoa powder.2 171. Limburger.79 19.1 12 21 67 71 52 60 28 60 Page 6   M in M ax 19. 50% fat content Cheese. oil partially removed Corn.5 64.1 7. 30% fat content in dry matter Cheese.8 412.9 537.4 7.1 32 17 7.1 7. Density in mg/M J 691. edam.6 210. edam. red Cabbage.2 49.8 5.4 581. savoy Cabbage.62 42. Crayfish Cress Crispbread 81 69 32 37 22 17 51 18 30 7. cottage Cheese. 20% fat content in dry matter Cherry.8 41.9 . 75 29.9 144.25 55.9 858. eel (smoked) Frankfurter sausages Gooseberry Grape Grass. Chanterelle 7. dried Elderberry.2 80.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Cucumber Currant.74 110 129.5 356.9 748. Viper's (black salsify) Kale Kiwi fruit (Chinese gooseberry. shucked corn Morel Mushroom Mushroom. flat.3 17 35 33 17 14 64 78 89 16 27 71 48 19 25 74 13 38 70 33 62 30 58 92 29 17 Page 7   M in M ax 10 16 45 68.52 10. Lamb's Meat.4 297. Cantelope Millet.2 .4 57.6 29.3 58.5 243.7 139 60.3 94.1 88.7 122.6 939.2 1011. solid and liquid Mushrooms.2 101. red Date.48 60. strawberry peach Kohlrabi Leek Lettuce Lettuce.4 309. canned.61 9.8 143 41.9 714. black Endive Fennel leaves Fig (dried) Fish.52 Nutr.1 274.4 645. luncheon Melon.6 488. edible Boletus Mushrooms.86 29. Density in mg/M J 141. 71 81.56 2 17 37.6 245. hazelnut (cobnut) Nuts. cooked with skin Pudding.2 8.78 166. green.6 51.4 257.7 322.9 33.8 63.9 140.2 26. Brazil Nuts.6 266.3 13.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Mushrooms.23 90. green Pea. green Pig's brain Pineapple Plaice Plum Plum. whole grain Olive. seed.6 1054.4 105.8 . peanut Oats.6 116.55 Nutr.8 67. leaf Pasta made with egg (noodles. black 17 23 37 79 94 29 13 19 75 90 50 57 40 84 95 21 12 55 83 19 93 24 64 16 18 55 Page 8   M in M ax 27 42 84.6 60.7 119. pod and seed.3 42. spaghetti Pea. canned.9 53. dry Peach Pear Peppers.1 112. mushroom Parsley. solids & liquids Nuts.5 681 161. dried Potato Potato. macaroni. Chanterelles.7 82. without husk.6 51. Density in mg/M J 114. marinated Onion Orange Ox brain Oyster Oyster. 3 210. dry Spinach Squash.7 117.7 296.5% fat content 44 30 15 13 18 12 21 51 16 85 78 96 73 78 91 74 62 57 24 21 80 68 11 25 51 8. Density in mg/M J 422 185 234.8 196. whole grain Yogurt.6 18. Oriental.2 156.4 65.2 41 224. from veal Sausages.3 212.81 25.41 Nutr. Walnut Wheat.1 39.5 45. Vienna Sausages.9 26.7 65. frying. 3.1 Page 9   M in M ax 47 12 63 20 79 130 11. summer Strawberry Tench Tofu Tomato Nuts.2 83.7 81. whole grain Sauerkraut. German (Mettwurst) Sesame (gingelly) seed.7 9.8 67. dripped off Sausage "Bierschincken" Sausage "Fleischwurst" Sausage "Mortadella" Sausage "Munich Weisswurst" Sausage.purine table and information Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Pumpkin Quince Radish Radishes Raspberry Rhubarb Rolls. bread Rye.6 126.7 .3 66. min.4 27.4 145.5 844.59 40.8 243. Also foods that elevate the blood acidity. Carrey: Group A: 0-50mg purine per 100g Group B: 50-150mg purine per 100g Group C: 150-1. deeply fried food and more. Prawns. liver sausage. Oxo. lard. heart. alcohol. coffee. chutney. Ground Nuts Beverages: Including tea. polenta. Diet is very important to those who wish to lower their uric acid. A. terrine. Mussels. sweetbreads. duck. and Mushrooms Page 10   . pâté. Simmonds and Dr. couscous. Gentlemen’s Relish. despite their low purine content. sardines. most breakfast cereals. lamb. Asparagus. mayonnaise) Wholegrain Bread and Pasta Scallops. Cashews. Grahame. pickles) Peanuts. Tempeh. Peanut Butter. Avocado. and tahini) Crayfish. Miso. cheese. quail. Shrimp. “shortening. grouse. Mackerel.purine table and information   Please remember that food is usually responsible for only ca. Thai fish sauce) Preserves and Sweets (Jam. pork. bacon) Organ Meats (Kidney. and Most Other Shellfish. excess tea. Bean Curd. Hummus. Dr. Trout Nuts: Not peanuts or cashews. Marmite. creams. coffee. Peas and Beans (including Chickpeas) Small Fish – Whole or Processed (Anchovies. mange-tour. Soya Beans. barley. within reasonable calorie limits (Butter. may cause an aggravation of gout. sprats. ice cream. soft drinks (but these may contain caffeine) Peanuts. whitebait. In Chinese medicine concepts. except those in Group B (runner/green/string beans/French beans. foie gras) Cereals: All except those in Group B (most breads and cakes. Tofu. these foods fall under the category of Heat and Damp producing foods and beverages. Some examples may be: very spicy and greasy food. 30% of the uric acid content in the blood serum. Herrings. Ground Nuts Brassicas (Cauliflower. Brussels sprouts. liver. and pasta are permitted in moderation) Fish: Except those in Group C Extracts of Meat and Yeast (Bovril. Scampi Fish Roe (Cod roe. eggs – bearing in mind the high fat content of most dairy products) Oysters. anchovy paste. E. Lobster Olives Lentils. and sugar snap peas are all right Red Meats and Sausages (Veal. taramasalata) Fats. yogurt. Extremely physical exertion or traumatic injuries may contribute to the occurrence of gout. caviar. kale. rabbit/hare. “Chinese greens” Spinach. The following foods list is from the book Gout by Prof. marmalade. Peanut Butter. most cooking oils.” salad dressing. Vegemite) Dairy Products (Milk. R. beef. yet other considerations should not be overlooked. goose) Wild or Farmed Game (Pheasant. rice. venison) Vegetables: All. and preferably not salted nuts Wholegrain Cereals (Including oatmeal. biscuits. turkey.000mg purine per 100g Fruits Poultry: (Chicken. brown rice. Cashews. broccoli/calabrese.