Mudra TherapyMay 26, 2012 www.dsvv.ac.in 1 Introduction of Mudras Mudra literally means 'gesture'. Mudra expresses and channelizes cosmic energy within the mind and body • The body is made up of 5 elements – Earth, Water, Fire, Air and Space. • When these 5 elements are not in balance we get various physical and psychological ailments. http://www.eclecticenergies.com/mudras/mudra.php?num=1 • The energy from the body radiates out mainly through the tip of the nose, lips, finger tips and toes. • When the thumb gets in contact with the other fingers, energy is directed back to vitalize various parts of our body. • This is called as circuit bypass. May 26, 2012 http://users.tpg.com.au/shrein/yoga/information/mudra.pdf www.dsvv.ac.in 2 Introduction of Mudras Mudra literally means 'gesture'. Mudra expresses and channelizes cosmic energy within the mind and body • In our Puranas, we see our Gods and Goddesses expressed in different Mudras. • Mudras are the expression of our inner feeling. http://www.eclecticenergies.com/mudras/mudra.php?num=1 Mudras that are part of Yogic Postures are called Yogic Mudra. Mudras done using hands are called Hasta Mudra. May 26, 2012 www.dsvv.ac.in http://users.tpg.com.au/shrein/yoga/information/mudra.pdf 3 ac.in http://users.com. 2012 www.au/shrein/yoga/information/mudra.dsvv.pdf 4 .tpg.Introduction of Mudras Mudras done using hands are called Hasta Mudra The 5 fingers represent 5 elements (tatvas) ↓ Thumb: Fire Index Finger: Air Middle finger: Space Ring Finger: Earth Small finger: Water May 26. various ailments come to the body • Death sets in when the fire element dies.pdf 5 .ac. Joining the fire element (thumb) with other elements (other fingers) vitalizes the other elements also.in http://users.dsvv. 2012 www.com.tpg.Introduction of Mudras Mudras done using hands are called Hasta Mudra • Fire element is the important one • When fire element goes weak.au/shrein/yoga/information/mudra. May 26. http://www. respective tatvas get reduced in the body.php?num=1 http://users.com. When the tip of the fingers brought to the base of the thumb.in http://users.tpg.pdf 6 . 2012 www.com. respective tatvas get balanced in the body. respective tatvas get increased in the body.Important Things About Mudras 1.eclecticenergies. 3.com/mudras/mudra.au/shrein/yoga/information/mudra.asp May 26. When the tip of the thumb joins the tip of the other fingers.com/healingmudra.dsvv.tpg. 4.ac.au/shrein/yoga/information/mudra. http://www.pdf 2. When the tip of the thumb joins the base of the other fingers. Hasta mudras can be done by anyone.yogsadhna. ac. Doing the mudras on both hands is more beneficial.php?num=1 7. only the tip of the fingers are used. 8.au/shrein/yoga/information/mudra. 10 minutes. While doing the mudras.pdf www. As far as possible.eclecticenergies. desired results will come. 6.in 7 . Pressing the tip of fingers is not needed. half an hour or 50 minutes. 2012 http://users.com. May 26.tpg. it affects the left part of the body and vice versa. When mudra is done with right hand. Mudras can be done for few seconds. http://www. If done for 50 minutes.dsvv. Other fingers should be straight.com/mudras/mudra.Important Things About Mudras 5. the hands should face upwards while doing the mudras. There is no side effect in this. Mudras not only improves the physical health but also improves the mental health by reducing the anger. http://www.Important Things About Mudras 9.com/ mudras/mudra.eclecticenergies.com/ mudras/mudra.pdf www.in 8 http://www.yogsadhna. This can be done while one is on medication also.com/ Mudras/images/PRAN%20MUDRA.com/ healingmudra.jpg http://www. increasing the peace and releasing one from the addictions. May 26.php?num=1 12. Gyan mudra and Pritvi mudra are done every day for 5-15 minutes.tpg.au/shrein/yoga/information/mudra.crystallotus. 2012 http://users.dsvv.ac.asp . 11. If the Prana mudra.com.php?num=4 10. http://www.eclecticenergies. Apana mudra. Chikitsa mudra should be stopped after one’s health improves. one’s health improves significantly. Increases the efficacy of Mudras.dsvv. It is a complimentary therapy and can be used side by side with any therapy. MIND . 2012 www.Keep the body relaxed and at ease.Have faith.ac.Before starting take a few deep breaths.php?num=1 DHYAN (Meditation) .Functional Factors in Mudra Therapy BELIEF .com/mudras/mudra. http://www.com/tutorial/32832-Mudra-Vignan 9 . till the breathing is rhythmic and the mind is relaxed. BODY .in http://www.eclecticenergies. May 26.wiziq. php?num=1 May 26.com/mudras/mudra. mudra should be practiced with both hands. • Unless specified.com/tutorial/32832-Mudra-Vignan 10 . as far as possible do not move the fingers or arms while practicing mudras • Unless specified mudras can be done sitting or while lying down or walking www.ac.eclecticenergies.wiziq. do not use pressure between the touching fingers • Keep unused fingers reasonably straight but not rigid.dsvv.Functional Factors in Mudra Therapy http://www.in http://www. 2012 POSTURE • Unless specified. www.php?num=1 May 26.wiziq.in http://www.dsvv.com/mudras/mudra. 2012 TIME • The best time for the Sadhana is in the morning • With certain exceptions like for digestive disorders. mudras can be safely practiced in 15/20 minutes sittings 2/3 times a day or single sittings of 30 / 45 minutes.eclecticenergies. mudras should not be practiced for half to one hour after the meals • Unless specifically mentioned otherwise.com/tutorial/32832-Mudra-Vignan 11 .Functional Factors in Mudra Therapy http://www.ac. 2012 www.Gyan Mudra May 26.com/mudras/mudra.dsvv.ac.eclecticenergies.php?num=1 12 .in http://www. May 26. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.com/resources/94906-Benifits-Mudras.Gyan Mudra http://www.in 13 http://www. with the other three fingers stretched out. Specialty As it is a mudra of knowledge. it enhances the knowledge. You can practice by sitting. Time duration: There is no time duration for this mudra.aspx . 2012 www.dsvv.ac.eclecticenergies.indiastudychannel.php?num=1 Method Touch the tip of the thumb to the tip of the index finger. standing or lying on bed whenever and wherever you have time.com/mudras/mudra. dsvv.ac.com/mudras/mudra.Gyan Mudra Benefits: • Increases memory power and sharpens the brain • Enhances concentration and prevents Insomnia • If we practice it regularly. 2012 www.php?num=1 May 26. Hysteria.indiastudychannel. it will cure all psychological disorders like Mental.com/resources/94906-Benifits-Mudras.eclecticenergies.in 14 http://www. Anger and Depression http://www.aspx . com/healingmudra.dsvv.ac.asp 15 . 2012 www.Vayu Mudra May 26.in http://www.yogsadhna. indiastudychannel. May 26. For better results practice it for two months.dsvv.yogsadhna.in 16 http://www. Time Duration The practice of this mudra for 45 minutes reduces the severity http://www.com/resources/94906-Benifits-Mudras.ac. 2012 www.Vayu Mudra Method Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.com/healingmudra.aspx .asp of the disease in 12 to 24 hours. Specialty It prevents all the diseases that occur due to the imbalance of the air. ac. Arthritis.Vayu Mudra Benefits • It cures Rheumatism.yogsadhna. Parkinson's disease and paralysis without any medicine • It is useful for Cervical Spondilytis. Gout.com/healingmudra. paralysis to face and catching of nerve in neck • It corrects the disorder of gas in the stomach http://www.asp May 26. 2012 www.com/resources/94906-Benifits-Mudras.dsvv.aspx .in 17 http://www.indiastudychannel. com/od/east/ig/Mudra-Gallery/Akash.in http://healing. 2012 www.dsvv.ac.Akash Mudra May 26.htm 18 .about. http://healing. • Reduces ear pain.Akash Mudra Method Join the tip of your middle finger with the tip of thumb of both hands. 2012 http://www.htm • Helpful in heart diseases.ac. Sit in this position for five to ten minutes. Now.com/Health/mudra/akashMudra_1.htm www.about.panjokutch. • Gives strength to bones. • Reduces toothache.in 19 . • Removes annoyance May 26. press little and keep rest of the fingers straight.com/od/east/ig/Mudra-Gallery/Akash. Benefits: • It generates energy & excitement.dsvv. keep your hands near the knee with palms facing upwards. yogsadhna.Shoonya Mudra May 26. 2012 www.dsvv.com/healingmudra.in http://www.asp 20 .ac. ac. http://www. May 26. Time Duration One can practice it for 40 to 60 minutes daily until cured from the disease.yogsadhna.aspx . but not for inborn ones.asp Benefits • It relieves an earache within 4 or 5 minutes • It is useful for the deaf and mentally challenged. Specialty It reduces the dullness in our body. 2012 www.com/healingmudra.dsvv.in 21 http://www.Shoonya Mudra Method Keep the middle finger at the mount of Venus and press it with thumb.com/resources/94906-Benifits-Mudras.indiastudychannel. Prithvi Mudra May 26.in http://www.ac.com/healingmudra. 2012 www.asp 22 .dsvv.yogsadhna. Prithvi Mudra Method Tip of the ring finger touching the tip of the thumb, with the other three fingers stretched out. Specialty It reduces all physical weaknesses. Time Duration One can practice it for 40 to 60 minutes daily until necessary. http://www.yogsadhna.com/healingmudra.asp Benefits • It helps to increase the weight for weak people • It improves the complexion of skin and makes the skin to glow • It makes the body active by keeping it healthy May 26, 2012 www.dsvv.ac.in 23 http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx Surya Mudra May 26, 2012 www.dsvv.ac.in http://www.yogsadhna.com/healingmudra.asp 24 Surya Mudra Method Bend the ring finger, touch the root of the thumb with it and press the finger with the thumb. Specialty It sharpens the center in thyroid gland. Time Duration Practice it daily twice for 5 to 15 minutes. Benefits • It reduces cholesterol in body http://www.yogsadhna.com/healingmudra.asp and helps in reducing weight • It reduces anxiety • It corrects indigestion problems May 26, 2012 www.dsvv.ac.in 25 http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx ac.asp 26 .dsvv.in http://www. 2012 www.com/healingmudra.yogsadhna.Varun Mudra May 26. aspx .in 27 http://www.Varun Mudra Method Tip of little finger touches the tip of thumb. 2012 www.com/healingmudra. Specialty It balances the water content and prevents all diseases which come due to lack of water. http://www.yogsadhna.ac.dsvv. with the other three fingers stretched out.indiastudychannel. Time Duration One can practice it for 40 to 60 minutes daily until necessary.asp May 26.com/resources/94906-Benifits-Mudras. 2012 www.aspx .in 28 http://www.com/resources/94906-Benifits-Mudras.ac.com/healingmudra.dsvv.Varun Mudra Benefits • It retains clarity in blood by balancing water content in the body • Prevents the pains of Gastroenteritis and Muscle Shrinkage http://www.asp May 26.yogsadhna.indiastudychannel. pdf 29 .au/shrein/yoga/information/mudra.ac. 2012 www.com.dsvv.in http://users.Jalodar Nashak Mudra May 26.tpg. suitably affecting the water metabolism. http://users. Udar means (stomach) and Nashak means to end. Method The tip of the little finger is placed at the base of the thumb and the thumb is placed on the back of the little finger gently.au/shrein/yoga/information/mudra.in 30 http://forum. Jalodhar Nashak Mudra controls the excess of water element in the stomach.ac.Jalodar Nashak Mudra Jal means water.spiritualindia. It can thus overcome water logging within the body.tpg.pdf Effect Jalodar Nashak Mudra reduces the excess water element in the body. May 26.html . The little finger signifies water element.org/few-yoga-tips-you-can-do-at-home-t30654. 2012 www.dsvv.0.com. au/shrein/yoga/information/mudra.ac. The disease is caused due to excess of water content in the stomach.tpg.in 31 http://forum. diarrhoea (loose motion) • Pleurisy.0. This Mudra is named after the curing of the disease – Jalodar • This Mudra can cure Elephantitis. May 26.spiritualindia. Swelling in any part of the body like face.html .pdf Benefits • Jalodar is a Sanskrit term of the disease . watery eyes.Jalodar Nashak Mudra http://users. running nose.org/few-yoga-tips-you-can-do-at-home-t30654. 2012 www. and legs can be cured with this Mudra • This Mudra cures excessive salivation. effusion in a joint is cured • Excessive menses is balanced • Excessive urination is cured.com. hyperacidity.Dropsy. hands.dsvv. Pradeep Sanghvi:Mumbai.in 32 N. 2007 . Sanghvi.Kidney Mudra May 26. “Mudra Vigyan – Edition 7”.dsvv. P.ac. 2012 www. 2007 Benefits • The problem of running nose is cured • Throat pain is pacified immediately • Problem of Phelgam in the throat and the lungs is cured • Helps in curing kidney problems • Helps in curing Dropsy May 26.in 33 http://forum.Kidney Mudra This Mudra cures kidney disorders.ac.html . Method The little finger and the ring finger tips are to be placed at the base of the thumb and thumb should be placed over the two fingers.0. This has the same qualities like Jalodar Nashak Mudra. Pradeep Sanghvi:Mumbai. 2012 www.org/few-yoga-tips-you-can-do-at-home-t30654.spiritualindia. Sanghvi.dsvv. P. “Mudra Vigyan – Edition 7”. N. ac.com/Mudras/images/PRAN%20MUDRA.crystallotus.jpg www.in 34 . 2012http://www.dsvv.Pran Mudra May 26. indiastudychannel.com/resources/94906-Benifits-Mudras. Specialty As it is the mudra of life.aspx .Pran Mudra Method Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.in 35 http://www. It reduces the clamps in blood vessels. 2012 www. One http://www.dsvv.com/yoga/1/pran_mudra_linga_mudra. it improves the power of life.jpg can practice it any time. Weak people become strong. http://health.htm May 26.crystallotus. we will become active. Time Duration No specific time duration.com/Mudras/images/PRAN%20MUDRA.indianetzone.ac. If we practice it regularly. ac.aspx .crystallotus.indianetzone.com/resources/94906-Benifits-Mudras.jpg http://health. 2012 www.in 36 http://www.com/Mudras/images/PRAN%20MUDRA.com/yoga/1/pran_mudra_linga_mudra.htm May 26.dsvv.Pran Mudra Benefits: • It improves immunity • Improves the power of eyes and reduces eye related diseases • It removes the vitamin deficiency and fatigue http://www.indiastudychannel. ac.tpg. 2012 www.dsvv.au/shrein/yoga/information/mudra.com.Vyan Mudra May 26.pdf 37 .in http://users. Method The tips of index finger and http://users. 2012 www. When this air current starts moving very fast in the lungs.ac.dsvv.com. in the veins is said to be the circulator of blood in the body. Performing Vyan Mudra 2-3 times a day for 50 minutes each followed by Pran Mudra for 15 minutes helps in regulating blood pressure. May 26.Vyan Vayu.in 38 http://forum.au/shrein/yoga/information/mudra.Vyan Mudra The current of air .org/few-yoga-tips-you-can-do-at-home-t30654.0.spiritualindia.tpg.pdf middle fingers to be joined with the tip of the thumb. arteries and veins the disease is called the high blood pressure.html . tpg. http://users.com.Vyan Mudra Effect The speed of the air circulation of Vyan Vayu is regulated. enthusiasm. • Lack of initiative.pdf Benefits • Blood pressure either high or low is regulated and balanced.ac.in 39 http://forum. urination. • Drowsiness. May 26. • Excessive sweating.dsvv. • Intolerance to heat. loose motions and menorrhagia can be overcome.org/few-yoga-tips-you-can-do-at-home-t30654.0. thirst. excessive sleep is overcome.au/shrein/yoga/information/mudra.html . sunstroke can be averted.spiritualindia. slowness of thoughts and perception is corrected with this Mudra. 2012 www. in http://www.eclecticenergies.ac.php?num=4 40 .Apan Mudra May 26.dsvv.com/mudras/mudra. 2012 www. panjokutch.php?num=4 May 26.dsvv. 2012 Specialty It plays an important role in our health as it regulates the excretory system.com/mudras/mudra. http://www.ac. When needed.htm 41 .Apan Mudra Method With each hand: Place the tip of thumb. do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.eclecticenergies. middle finger.in http://www.com/Health/mudra/apan_1. www. and ring finger together-extend the other 2 fingers straight upward. com/Health/mudra/apan_1. ears & mouth related problems.com/mudras/mudra.htm 42 . removes toxemia from the body. • Besides this.php?num=4 May 26. if it is less or irregular.in http://www.eclecticenergies. leg & urine. burning sensation of hand. use this mudra along with pran mudra • Cures menstruation related problems.ac. • Regularies the urine flow & perspiration. • For healthy teeth use this mudra along with Akash mudra.dsvv. • Cures vomiting . other effective areas are knee.panjokutch. nose. 2012 Benefits: • Mainly effective areas are strengthening & cleaning parts of the body. thigh.Apan Mudra http://www. • Purifies the entire body. heart. www. • For eyes. indianetzone.in 43 http://health.htm .ac.Apan-Vayu Mudra May 26.com/yoga/1/apan_vayu_mudra_back_mudra. 2012 www.dsvv. com/yoga/1/apan_vayu_mudra_back_mudra. Extend your little finger. This finger position can have a first-aid function when you use it at the first sign.Apan-Vayu Mudra vayu apan apan-vayu Method with each hand: Bend your index finger and let its tip touch the ball of your thumb.htm 44 .htm May 26. until you feel the effect. Use as needed.in http://www.panjokutch.ac. At the same time.dsvv.indianetzone.com/Health/mudra/apan-vayu_1. or practice three times a day for 15 minutes as a course of treatment. http://health. the tips of the middle and ring fingers touch the tip of your thumb. 2012 www. panjokutch. • Balance body temperature.com/Health/mudra/apan-vayu_1. • Relieves headache.com/yoga/1/apan_vayu_mudra_back_mudra. 2012 www. • Cures gas trouble.htm May 26.htm 45 . • Removes useless things from our body.dsvv. • Helpful to cure acidity apan-vayu http://health.in http://www.ac. • Removes more perspiration of legs & hands. • Effective on toothache.Apan-Vayu Mudra vayu apan Benefits: • It is like a medicine for Blood pressure.indianetzone. in http://www.dsvv.wiziq.Meao Mudra May 26.ac. 2012 www.com/tutorial/32832-Mudra-Vignan 46 . in 47 http://forum.com/tutorial/32832-Mudra-Vignan May 26.html .org/few-yoga-tips-you-can-do-at-home-t30654.0. 2012 www.ac. In either case. a regular practice of this Mudra will regulate and bring the Blood Pressure back to normal.spiritualindia.wiziq.dsvv. http://www.Meao Mudra This Mudra is very effective in regulating Blood Pressure .high or low. Aditya Mudra May 26.au/shrein/yoga/information/mudra.com.in http://users.pdf 48 .ac.dsvv.tpg. 2012 www. com.Aditya Mudra Method Place the tip of the thumb at the base of the ring finger.spiritualindia. 2012 www.in 49 http://forum.ac.dsvv.html . Therefore there will be weight gain with improvement stamina. P.0. Pradeep Sanghvi:Mumbai.au/shrein/yoga/information/mudra. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. http://users. Sanghvi. 2007 May 26.tpg.org/few-yoga-tips-you-can-do-at-home-t30654.pdf Effect This finger represents Prithvi and the Thumb represents Agni. N. “Mudra Vigyan – Edition 7”. • Problem of sneezing continuously in the morning can be cured with the practice of this mudra. • Yawning and sneezing during meditation can be prevented by practicing this mudra.au/shrein/yoga/information/mudra. P.0. “Mudra Vigyan – Edition 7”.spiritualindia. 2012 www.html . N.org/few-yoga-tips-you-can-do-at-home-t30654. 2007 May 26.ac.com. Pradeep Sanghvi:Mumbai. Sanghvi.Aditya Mudra http://users.tpg.in 50 http://forum. There will be remarkable weight gain.pdf Benefits • One can gain weight by a regular practice of 50 minutes followed by Prana Mudra.dsvv. ac.dsvv.in http://www. 2012 www.asp 51 .com/healingmudra.yogsadhna.Shankh Mudra May 26. http://www. Thus it forms the shape of a conch or “shankh”.com/healingmudra. Slowly increase the time limit to 45 minutes. 2012 Time Duration This Mudra can be performed at any time of the day except after the meals. www. Then join the thumb of the left hand with the remaining fingers of the right hand at the tips.asp May 26.in http://www.yogsadhna. One can also perform it in 3 sittings of 15 minutes each.Shankh Mudra Method Keep the thumb of the right hand at the center of the palm of the left hand and make a fist of the left hand around it.yogsadhna.com/healingmudra. One can perform this Mudra in Sukhasan or Vajrasana and should perform for at least 10 minutes at a stretch to gain its benefits.dsvv.asp 52 .ac. Gives sweetness to voice and renders it an attractive quality. • Alleviates abdomen disorders.yogsadhna.asp healthy and active. It also balances the thyroid gland thereby bringing hormonal balance. Improves the digestive system. making person healthy and thus affect to keep the nervous system http://www.com/healingmudra.Shankh Mudra Benefits • Removes speech disorders like stammering and stuttering. • Disorders related to tonsil and throat gets removed.com/healingmudra.asp .yogsadhna. 2012 www. May 26.in 53 http://www. • It keeps navel center in order.dsvv.ac. dsvv.yogsadhna. 2012 www.asp May 26.com/healingmudra.asp 54 . it may lead to hypo or hyper activity of the thyroid glands.in http://www. http://www.yogsadhna.Shankh Mudra Precautions If during the practice of this Mudra one starts getting weaker or fatter day by day then one must avoid its practice as this Mudra affects the thyroid glands and due to unreasonable practice of this Mudra.ac.com/healingmudra. ac.pdf 55 .Sahaj Shankh Mudra May 26.com.dsvv.au/shrein/yoga/information/mudra. 2012 www.in http://users.tpg. dsvv. 2012 www.pdf Method Join both hands together interlocking the fingers and press the palms together.spiritualindia.com.Sahaj Shankh Mudra This Mudra is a version of Shankha Mudra. May 26.html .tpg.org/few-yoga-tips-you-can-do-at-home-t30654. This forms the Sahaja Shankh Mudra. Apply a gentle pressure with both the thumbs by laying them parallel to each other on the index finger.in 56 http://forum.au/shrein/yoga/information/mudra.0.ac. http://users. Benefits are also the same with a few exceptions. Sahaj Shankh Mudra Effect According to Yoga physiology. Gandhari.dsvv. Pingala. Hasti.ac. Poosha. http://users.html .0. Ida. Kuhoo and Shankini.com.org/few-yoga-tips-you-can-do-at-home-t30654. 2012 www.pdf May 26.in 57 http://forum.tpg. Alamboosha.spiritualindia. Jiva. Yashwini. The ten nerves are Sushumna.au/shrein/yoga/information/mudra. all 10 main nerves get activated and the body becomes very strong. spiritualindia.ac. voice. 2012 www.html .pdf May 26.in 58 http://forum.dsvv.org/few-yoga-tips-you-can-do-at-home-t30654. digestive power.com.Sahaj Shankh Mudra Benefits • There is growth in alertness • It cures piles and problems related to the anus • The spinal cord becomes straight and gains flexibility • Like the Shankh Mudra this mudra helps in solving problems related to speech.tpg.0. stomach and intestine http://users.au/shrein/yoga/information/mudra. yogsadhna.ac.com/healingmudra.asp 59 .dsvv.in http://www.Ling Mudra May 26. 2012 www. more water and fruit juices in addition to practice of this mudra for much benefits.indiastudychannel.yogsadhna.com/resources/94906-Benifits-Mudras. 2012 www.in 60 http://www.Ling Mudra http://www. Time Duration Practice it any time you want. But don’t practice it a lot as it produces heat in the body. ghee.aspx .asp Method Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand. May 26. Specialty It generates heat in our body.com/healingmudra.ac.dsvv. Take milk. It can cause sweating even in winter if you practice it longer. yogsadhna.ac. 2012 www.indiastudychannel.com/resources/94906-Benifits-Mudras.dsvv.aspx .Ling Mudra Benefits: • It stops production of phlegm and gives power to lungs • It cures severe cold and bronchial infection • It invigorates the body http://www.in 61 http://www.com/healingmudra.asp May 26. pdf 62 . 2012 www.ac.dsvv.in http://users.au/shrein/yoga/information/mudra.com.tpg.Yoni Mudra May 26. pdf May 26.pdf 63 .com. Join the index fingers and thumbs with index fingers pointing downwards as shown in the picture.tpg. pain and discomfort is reduced significantly. Do this mudra in front of stomach.in http://users.ac. www. • This improves overall women’s health.dsvv.au/shrein/yoga/information/mudra.tpg.com. 2012 Benefits • This mudra is of benefit particularly for women. • Removes the problems associated with the menopause.au/shrein/yoga/information/mudra. http://users. When done during the monthly period.Yoni Mudra Method Lock all fingers of both hands together except index fingers and thumb. dsvv. 2012 www.Pranav Mudra May 26.ac.in http://ashrambapuji.blogspot.com/ 64 . com/ May 26. Specialty Pranav means “Om”.in http://ashrambapuji.dsvv. The hand is held in pranav mudra during Anulom Vilom and Suryabhedi Pranayamas. In this mudra the palm makes a shape similar to the syllable “Om”.blogspot.ac.com/ 65 . small finger and ring finger straight. 2012 www.blogspot. Fold down index and middle finger. keeping thumb.Pranav Mudra Method Open your palm. http://ashrambapuji. Fatigue.Dhyan mudra Tension Gyan.Surya mudra Tonsillitis Shankh mudra May 26. Haridwar .Disease .dsvv.ac.Yawning Aditya mudra Cough & Cold Ling.Pran.Weakness Prithvi.Surya mudra Depression Gyan.Abhaya mudra Hiccough Apan vayu mudra Sneezing.Irritability Gyan.in 66 Mudra Therapy obtained from Shantikunj.Dhyan. Apan vayu mudra Fear Gyan.Mudra Laziness.Pran mudra Anxiety. 2012 Pamphlet onwww.Pran mudra Uneasiness Gyan. Ling.dsvv. Haridwar . Apan vayu mudra Indigestion Ling. 2012 Pamphlet onwww.Prithvi.Surya mudra Constipation Apan mudra Piles Sahaj shankh mudra Acidity Apan.Surya.Disease .Mudra Sinusitis Ling.Varun mudra Itching Varun mudra Nausea Apan vayu mudra Allergy Ling.ac.Sahaj shankh mudra Fever Apan vayu.in 67 Mudra Therapy obtained from Shantikunj.Shankh mudra Fainting Varun mudra May 26. Vayu.Apan mudra May 26.Disease .ac.Shankh.dsvv.Mudra Memory enhancement Gyan mudra Rigidity Pran mudra Jaw stiffness Akash mudra Dehydration Varun mudra Diarrohea Varun. 2012 Pamphlet onwww.Pran mudra Loss of appetite Pran mudra Liver problem Surya.in 68 Mudra Therapy obtained from Shantikunj.Sahaj shankh mudra Abdominal pain Apan vayu mudra Headache Apan vayu mudra Migrain Gyan.Apan vayu mudra Thirst Varun. Haridwar . P.Ling mudra Paralysis Vayu.Surya mudra Diabetes Pran.Pran mudra Thyroid problem Surya.dsvv.Pran.Sahaj shankh mudra Obesity Surya mudra May 26.Apan.Apan vayu mudra Pneumonia Ling.Mudra Asthma Ling.Surya mudra Pleurisy Ling.Pran mudra Polio Vayu.Pran. Akash.P.Surya mudra Tuberculosis Ling.Apan vayu mudra Low B. 2012 Pamphlet onwww.Surya.Shankh.ac. Akash.Disease . Haridwar .in 69 Mudra Therapy obtained from Shantikunj. Apan mudra High B. Pran mudra Sciatica Apan vayu.in 70 Mudra Therapy obtained from Shantikunj. 2012 Pamphlet onwww.ac.Sahaj shankh.Akash mudra Backache Apan vayu.dsvv.Mudra Dysmenorrohea Apan.Dhyan mudra May 26.Yoni mudra Psoriasis Varun.Shankh mudra.Disease . Haridwar .Apan mudra Skin disorder Varun mudra Swelling Jalodar nashak mudra Toothache Apan.Pran mudra Leg pain Pran mudra Neck pain Vayu mudra Knee pain Apan vayu mudra Spinal problem Vayu. Apan vayu.Kidney mudra Retention of urine Apan vayu mudra More Details can be found on this Website http://complete-education.Pran. Haridwar .ac.Disease . 2012 Pamphlet onwww.Apan mudra Burning sensation Varun.html May 26.Apan mudra Kidney problem Apan.com/2008/12/diseases-that-can-be-cured-by-mudras.Mudra Blood disorder Varun.blogspot.dsvv.in 71 Mudra Therapy obtained from Shantikunj. ac.dsvv.in 72 . 2012 www.May 26.