JOB STRESS QUESTIONNAIRE Numerous studies show that job stress is far and away the major sourceof stress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension and other disorders. Job stress is also costly, with an annual price tag for U.S. businesses of over $300 billion annually due to increased absenteeism, employee turnover, diminished productivity, medical, legal and insurance expenses and Workers' Compensation payments. Put into perspective, that's ten times the cost of all strikes combined. The sources, severity and consequences of job stress vary for each of us as do the solutions for these problems. You can learn more about your own job stress level by answering the following ten questions: HOW MUCH JOB STRESS DO YOU HAVE? ENTER A NUMBER FROM THE SCALE BELOW THAT BEST DESCRIBES YOU STRONGLY DISAGREE AGREE SOMEWHAT STRONGLY AGREE 1 2 3 4 5 6 7 8 9 10 I can't honestly say what I really think or get things off my chest at work. __________ My job has a lot of responsibility, but I don't have very much authority. __________ I could usually do a much better job if I were given more time. __________ I seldom receive adequate acknowledgment or appreciation when my work is really good. __________ In general, I am not particularly proud or satisfied with my job. __________ I have the impression that I am repeatedly picked on or discriminated against at work. __________ My workplace environment is not very pleasant or particularly safe. __________ ......................... 70-100.......... Comments: ...................... between 40-60. .......................... you handle stress on your job well.. __________ Most of the time I feel that I have very little control over my life at work.... .........stress.................................... źródło: www........................................ moderately well................ ...... ............... .......... ...........................................My job often interferes with my family and social obligations or personal needs.... coworkers or customers........ .. __________ Add up the replies to each question for your TOTAL JOB STRESS SCORE If you score between 10-30.org .................................... __________ I tend to have frequent arguments with superiors.. you’re encountering problems that need to be addressed and resolved... Chronic workplace stress has been linked to cardiovascular disease. You feel overwhelmed by deadline pressure. You consistently put off projects until the last minute. workload or other expectations. Please contact us and we'll gladly answer your questions or provide you with a quote. The positive effects of massage are well documented and accepted but workplace massage in particular provides relief of muscle tension when it's most needed. Implementing a Chair Massage Workplace Wellness Program can help reduce the symptoms of job stress. according to the International Labour Association's Encyclopaedia of Occupational Safety and Health. workplace injuries. Select all that apply: Your job no longer challenges you. It is helpful to find out what your overall job stress level is and what situations or conditions cause the most distress. . The reaction to stressors varies greatly from one individual to another. musculoskeletal and psychological disorders. You frequently arrive late to work and leave early as often as possible. suicide. click on this Workplace Stress link.Home: Job Stress QuizJob Stress Quiz Find out your level of stress at work Take this job stress quiz to determine the approximate level of stress you experience at your workplace. ulcers and in severe cases. While office stress is common. it can also have dangerous consequences. You have little or no autonomy in your day-to-day tasks. To read some eye-opening facts regarding job stress. Apathy has replaced enthusiasm. You're beginning to withdraw from friends and family members. drinking or relying on caffeine more than ever before. You're worried about your job security and/or performance. You're feeling paranoid. (Add up your selections) TOTAL JOB STRESS SCORE Bottom of Form . You're smoking. You've been overreacting to minor problems. You're getting headaches or colds more often. You've developed an ulcer. Your co-workers are walking on eggshells around you. You're having trouble sleeping. Your work schedule is interfering with your marriage or other personal relationships. You have a toxic relationship with your boss.You're unhappy with your work/life balance. You've been diagnosed with a heart condition. You're physically exhausted most of the time. or an increased difficulty in falling or staying asleep? Do you have difficulty concentrating on work activities for a long period of time? Yes No 2. Top of Form 1. Yes No 6. Have you noticed a change in your usual sleeping habits such as sleeping more. or neck/back pain? Do you find it hard to relax and have fun? Yes No 5. Have you noticed changes in your typical eating habits or a change in your appetite? Yes No 4. or have you started using other drugs? Yes No 8. Have you noticed an increase in physical symptoms such as upset stomach. Do you feel you have had inadequate time to accomplish or balance your work and family responsibilities? Have you noticed any changes in the way you use alcohol or prescription medicine. Have you found yourself more easily frustrated by co-workers or family members? Yes No 7. Yes No 3. headaches."Stress Test" Please base your responses on the last 6 months. Yes . Have you been concerned with "acting out" behavior by your child/adolescent? Yes No 17. or the overall culture of the workplace? Have you found yourself in need of legal representation or with general legal questions? Yes No Yes No 11..e. loss of a job. separation or divorce. death of a loved one. Are you the primary care-giver of an aging parent/loved one or having difficulty finding elder-care resources? Yes No . Have you (or someone close to you) suffered a significant loss? i. 15. Have you found yourself concerned with child care options? Yes No 16. Have you found yourself less motivated to do activities which you previously looked forward to? Yes No 10. either through physical differences. ending a significant relationship. Yes No Yes No 14. etc. 12. loss of a home. or purchasing a home? Have you had any difficulty in the past six months meeting all of your financial responsibilities in a timely manner? Has your work environment changed significantly in the past six months. changes in staffing.No 9. Yes No 13. loss of a pet.) Have you experienced a major life adjustment in the past six months such as changing jobs. Yes No 20.cope-inc.18. Has the majority of time you spend with your spouse or significant other been less enjoyable than you would like? Does communication with your co-workers leave you feeling frustrated or misunderstood? Yes No 19.e. incidence of workplace violence. 2 = seldom. This 'test' is an informal informational tool. etc.) Are you concerned about the alcohol or substance use of a family member? Yes No 21. Have you experienced a traumatic event in your workplace.com/stress-test.php Work – Stress Questionnaire Scoring Method Write in the score which best matches you: 1 = never. It should NOT be used as a substitute for seeking professional care/advice to address health issues. Reset Bottom of Form http://www. (i. Yes No Score The treatment of mental and physical health issues requires direct interaction with trained healthcare professionals. death of an employee. 4 = often. not a formal diagnostic test. 3 = sometimes. The results are provided for general informational purposes only. 5 = nearly all the time Question Score 1 How often do you feel you have too little authority to carry out your responsibilities? 2 How often do you feel you are unclear about the scope and responsibilities of your job? 3 How often are you unaware that opportunities for advancement and promotion exist for you? 4 How often do you feel that your workload is too heavy and that you could not possibly finish during the ordinary work day? . 61-75 You have a high level of pressure and feel out of control. From Stress Management – The Essential Guide to Thinking and Working Smarter . 46-60 You often feel under pressure and out of control. You are likely feeling some form of stress.5 How often do yo feel that you will not be able to satisfy the conflicting demands of various people around you? 6 How often do you feel that you are not fully qualified to handle your job? 7 How often do you not know what your superior thinks of you or how he/she evaluates your performance? 8 How often do you find yourself unable to get the information you need to perform your job? 9 How often do you worry about making decisions that affect the lives of people you know? 10 How often do you feel that you may not be liked and accepted by people at work? 11 How often do you feel unable to influence your immediate supervisor’s decisions and actions that affect you? 12 How often do you not know just what the people you work for expect of you? 13 How often do you think the amount of work you have to do may interfere with how well it is done? 14 How often do you feel that you have to do things on the job that are against your better judgment? 15 How often do you feel your job interferes with your family life? What the score means: 15-30 You’re experiencing a little pressure at work but generally feel in control. You are almost certainly suffering from stress and need to plan for new coping skills or a change in situation. Situations cause stress occasionally. 31-45 You have a good level of control most of the time. By Gerard Hargreaves http://www.ltaonline.org/pdf/tips/StressManagementWorkStressQuestionnaire.pdf .