In this article, Authority Remedies helps you shedlight on vaginal odor, one of the most common health issues that cause both discomfort and embarrassment to most women and find out how to get rid of vaginal odor effectively and naturally. As its name suggests, vaginal odor is the term related to a condition where an afflicted individual can experience a foul odor originating from her vagina. Basically, it is quite normal for a bit of odor from the vagina, however, a persistent “fishy” smell can become indicative of further severe health problems. What is Vaginal Odor? On normal circumstance, vagina usually possess a slight odor. However, vaginal odor refers to somewhat strong smell coming out of the vagina, for example: “fishy” smell. Moreover, strong vaginal odor often indicates other conditions such as irritation, burning, itching and even discharge of the vagina [1]. What causes Vaginal Odor? The odor might appear during the female menstrual cycle as well as sometimes after having sexual intercourse. Even normal sweat can trigger the vaginal odor. Although products like deodorant can temporary eliminate the odor, they might even cause other side effects such as irritation along the way. Common causes of vaginal odor can be the following: - Bacterial Vaginosis: the vagina is infected by bacteria which has overgrown [2]. - Trichomoniasis: the type of infection which is spread through sexual activities [3] [4] [5] [6]. - Poor hygiene as well as forgotten tampon. - Hormonal changes: The change in hormone can be the result of mensruation, menopause or even pregnancy can easily lead to vaginal odor, along with the foul-smelling watery discharge. Also there are some uncommon causes which sometimes contribute to the appearance of vaginal odor such as cervical or vaginal cancer, rectovaginal fistula which means there are openings between vagina and rectum which feces can penetrate into the vagina and infect. Vaginal odor becomes a terrible nightmare to many women worldwide and makes them lose lots of confidence. Symtoms of Vaginal Odor When it comes to vaginal odor, its common warning signs are shown as follow: - Fishy or rusty smell - Itchiness in the vagina - Redness Regardless of the reason, vaginal odor is extremely embarrassing and negatively affects women’s confidence and their normal life. Fortunately, apart from other medical treatments, there emerge a number of useful natural remedies to help you overcome this disturbing problem. Top 20 most effective vaginal odor treatments 1. White vinegar 11. Indian Gooseberry 2. Garlic 12. Guava Leaves 3. Baking Powder 13. Turmeric 4. Essential Tea Oil 14. Neem 5. Yogurt 15. Epsom Salt 6. Citrus Fruits 16. Cranberry Juice 7. Water 17. Leafy Green Vegetable 8. Blueberry / 18. Perfume Pineapple Juice 9. Coconut oil 10. Fenugreek Seeds 19. Select Airy Underwear 20. Wash Genital Areas After Going Pee 1. White vinegar White vinegar is a natural odor removal which can dispel odorcausing proteins. Pour 150ml white vinegar & 100g salt to bath water (warm water is better than cold water) then soak vagina in minutes [7]. White vinegar can restore the vaginal pH level which limits the growth of female odor bacteria. You can use apple cider vinegar instead of white vinegar to get the same effect [8]. With antibacterial and antiseptic properties, apple cider vinegar can counteract unpleasant female odors. You can use apple cider to bath daily so as to help balance the acidity of the vagina. Just mix two cups of apple cider in warm water then soak in the mixture for about 20 minutes then wipe. Or every day, you drink a glass of water containing 1-2 tablespoons apple cider. Vinegar is extremely effective against any type of infections related to bacteria. You can find out more about its benefits and applications at: How to Prevent Gallbladder Problems. 2. Garlic Garlic is a natural antibiotic that can cure the infections as well as female odor in the vagina. You can eat raw garlic or add them in the daily dishes. Regarding tips on how to get rid of vaginal odor, it is the simplest one [9] [10]. 3. Baking Powder Baking powder is an ingredient often used to restore the pH balance in the body which help solve the problem of how to get rid of vaginal odor. Mix 15g baking powder into a glass of warm water and drink each day or dissolve 150gbaking powder into a bath and soak yourself for about 20 minutes, then wipe with a soft towel. Baking powder is capable of preventing inflammation and known as an effective deodorizer. 4. Essential Tea Oil Essential tea oils is a disinfectant. Therefore, it will help eliminate female odors in vaginal areas [11] [12] [13]. Dilute a little tea oil with water and use them to wash the inflamed area. You can also give 3 drops of oil in water with about 500ml apple cider vinegar and soak yourself for 30 minutes. Just bath this solution 3 to 4 times per week, disgusting odors are eliminated. 5. Yogurt Yogurt contains many lactobacillus helping restore normal pH levels in the vaginal areas. This makes the ingredient a perfect choice for an effective vaginal odor treatment. When the pH comes back to equilibrium, problem of female odor in vagina is completely solved [15] [16] [17]. Yogurt is proven to be women’s best friend as it can treat many problems related to female sexual health. You can find out more at: Home Remedies for Vaginitis. 6. Citrus Fruits The citrus fruits can cure inflammation of the vagina and prevent female odors. With ample amount of vitamin C, they will support the culling of toxins, strengthen the immune system. Good immunity helps you confront with harmful bacteria. This is the reason why citrus fruits are always on the list of home remedies for vaginal odor [18] [19] [20] [21]. The citrus fruits such as grapes, oranges, lemons or grapefruit, pineapple … are the ideal choice which not only limits odors but also helps prevent urinary tract infections. 7. Water One of the best ways on how to get rid of vaginal odor is drinking water. The human body needs about 1.5 to 2 liters of water to lubricate all operations and provide enough moisture for body parts [22]. Water contributes to purify contaminants and toxins along with dangerous bacteria that build up in the body. In addition, they also help eliminate excess sugar – one of the causes of feminine odor in vaginal areas. However, you should avoid beverages containing caffeine or sugar. 8. Blueberry / Pineapple Juice These are natural fruit juices helping balance bacteria in urinary tract. Drinking a glass of blueberry juice or pineapple juice everyday may help improve the situation of unpleasant female odor [23] [24]. Besides working as active agents in home remedies for vaginal odors, blueberries juice and pineapple juice are extremely good for your skin. Notably, it is advisable to have one cup of the juice whether you have the problem or not. 9. Coconut Oil Since ancient time, coconut oil has been seen as a trusted friend of women in treating many problems, including how to get rid of vaginal odor. Specifically, to limit female odors or treat fungal infection, applying coconut oil to the infected areas daily will be effective [25] [26]. Coconut oil not only helps you treat unpleasant female odor but also effectively maintain a balance hormone for you. For more information, please read: How to Balance Hormone Levels Naturally. 10. Fenugreek Seeds The reason why fenugreek seeds are among effective home remedies for vaginal odor for most women can come from its help to balance the hormones when they are consumed on a daily basis. This kind of seed has been shown to be beneficial for boosting the regular menstrual cycles. To reap one of their amazing health benefits, you can try to make the tea by boiling a teaspoon of fenugreek seeds in a glass of water before straining and then consuming this herbal tea twice per day. 11. Indian Gooseberry Known as amla, Indian gooseberry becomes an amazing help on how to get rid of vaginal odor. It serves as an organic cleanser and a natural blood purifier and subsequently reducing the infection resulting in vaginal odor. Also, this natural ingredient is traditionally used to manage thick vaginal discharge. In order to eliminate this problem, you can consume Indian gooseberry regularly in raw or another form such as juice, pickles, powder and so on. 12. Guava Leaves Thanks to tannis, anti-microbial and anti-oxidant agents present in guava leaves, they can help greatly combat with bacterial vaginosis. To stop vaginal odor, you can make use of this treatment by creating an effective vaginal wash as following these steps: - Boil about 10 guava leaves in a liter of water until half of water evaporation goes away - Allow the water to cool before straining it - Wash the vagina two times daily with this water to maximize its benefits 13. Turmeric Turmeric has been used as a wonderful home remedy for vaginal odor for generations due tothe antimicrobial and anti-inflammatory properties. Simply, you can add a teaspoon of turmeric powder to a cup of warm milk and take it per day before bedtime. 14. Neem Neem can be your satisfactory answer on how to get rid of vaginal odor because it hasantifungal, antibacterial and antiviral properties that aid in fighting vaginal odor and eliminating vaginal infection. To take advantages of neem, you can boil neem leaves with some water and allow it to dry. Do remember to wash the vaginal area with this handmade solution daily for several days or even a week. 15. Epsom Salt The astringent and anti-bacterial agents found in Epsom salt play an essential role in fighting vaginal odor resulted from bacterial vaginosis. Mix a teaspoon of Epsom salt to a bathtub with warm water and dip your whole body into it for about 10 minutes. Performing the same process two times per week can generate positive outcomes and become a long-term treatment for this unpleasant problem. 16. Cranberry Juice Cranberry juice can work wonder as a natural acidic that helps control the pH level to inhibit the bacterial development. Regarding the application, you can consume a cup of undiluted cranberry juice daily to make it become a long way towards getting rid of vaginal odor. 17. Leafy Green Vegetable Apart from the above listed ways on how to get rid of vaginal odor, you can consider eating a few of leafy green vegetables including lettuce, cabbage, spinach, etc in your diet to eliminate this “fishy” smell. 18. Perfume As you are at high risk of vaginal odor, do not forget to try perfume since it can reduce the bad odor quickly. Simply spray a little dosage of perfume from the knees towards the inner thighs to make your vaginal area smell better. 19. Select Airy Underwear You should choose underwear appropriately if you are serious about learning how to get rid of vaginal odor. Opt for the pants made of cotton and have absorbent ability [27] [28] [29] [30] [31][32]. 20. Wash Genital Areas After Going Pee Urine often makes genital area wet and leads to unpleasant female odor. So, to quickly get rid of vaginal odor, remember to wash after going pee so as to keep the genital area clean and avoid bacteria [33] [34]. Therefore, you should avoid drinking coffee, tea, and eating asparagus, beetroot, curry, hot foods or anything with strong odor. Is it easy to fight against female odor in vagina, right? Good luck and have a fun. https://authorityremedies.com