Greyskull LP

HELP -> doubleclik --- 1.Write Jump every down your starting progression under Start, 2. Directly indicate your desired jump p two weeks: Start Frq per 2 weeks Jump per workout Bench 7.5 225 3 2.5 Press 7.5 135 3 2.5 Weighted Chin 7.5 45 3 2.5 Curl 7.5 80 3 2.5 Squat 20 315 4 5 Deadlift 10 365 2 5 Neck harness 0 15 6 0 Starting day: 17-Nov Exercise Sets Reps Week 1 Thursday Bench Curl Squat Neck harness 3 2 3 4 Press Weighted Chin Deadlift Neck harness 3 5,5,5+ 2 6 to 8 1 5+ Bench Curl Squat Neck harness 3 5,5,5+ 2 10 to 15 3 5,5,5+ 17-Nov 225 80 315 15 19-Nov 135 45 365 15 21-Nov 227.5 82.5 320 15 5,5,5+ 10 to 15 5,5,5+ 20+ Saturday Monday Exercise Sets Reps Thursday Press Weighted Chin Squat Neck harness 3 5,5,5+ 2 6 to 8 3 5,5,5+ Bench Curl Deadlift Neck harness 3 5,5,5+ 2 10 to 15 1 5+ Press Weighted Chin Squat Neck harness 3 5,5,5+ 2 6 to 8 3 5,5,5+ Saturday Monday Week 3 Week 2 1-Dec 232.5 87.5 335 15 3-Dec 142.5 52.5 375 15 5-Dec 235 90 340 15 Week 4 24-Nov 137.5 47.5 325 15 26-Nov 230 85 370 15 28-Nov 140 50 330 15 8-Dec 145 55 345 15 10-Dec 237.5 92.5 380 15 12-Dec 147.5 57.5 350 15 5 360 15 Week 6 Week 9 29-Dec 247.5 132.5 425 445 15 15 4-Feb 18-Feb 267.5 102.5 112.5 120 127.5 440 15 5-Mar 192.5 420 440 15 15 23-Feb 277.5 275 122.5 185 87.5 85 92.5 130 420 430 15 15 6-Feb 20-Feb 177.5 375 15 31-Dec 157.5 95 430 450 15 15 1-Mar 190 100 465 15 3-Mar 282.5 455 15 25-Feb 187.5 67.5 270 117.5 62.5 107.5 72.5 405 15 21-Jan 260 115 410 15 23-Jan 170 80 410 15 Week 12 Week 14 Week 16 2-Feb 16-Feb 175 182.5 97.5 180 82.5 395 15 2-Jan 250 105 380 15 Week 8 22-Dec 152.5 470 15 Week 10 5-Jan 160 70 385 15 7-Jan 252.5 137.5 400 15 Week 11 Week 13 Week 15 26-Jan 9-Feb 262.5 125 415 435 15 15 28-Jan 11-Feb 172.5 400 15 9-Jan 162.5 390 15 Sunday Weight 10% Week 7 0 3/31/2013 .per workout Saturday 0 3/30/2013 Today's workout No workout Reset %: Reset calculator Week 5 15-Dec 240 95 355 15 17-Dec 150 60 385 15 19-Dec 242.5 97.5 90 415 425 15 15 30-Jan 13-Feb 265 272.5 102.5 77.5 435 15 27-Feb 280 135 460 15 19-Jan 167.5 365 15 24-Dec 245 100 390 15 26-Dec 155 65 370 15 Round down to nearest 315 5 12-Jan 255 110 395 15 14-Jan 165 75 405 15 16-Jan 257. 5 120 455 465 15 15 26-Mar 9-Apr 295 302.5 560 15 Week 27 17-May 322.5 107.5 177.5 172.5 550 15 .5 147.Tomorrow's workout No workout Result Monday 0 4/1/2013 After tomorrow's workout No workout Rnd.5 162.5 155 495 515 15 15 24-Mar 7-Apr 202.5 150 157.5 115 122.5 535 15 21-Apr 217. Down 283.5 565 15 12-May 320 175 490 15 14-May 230 140 570 15 Week 28 24-May 235 145 585 15 26-May 327.5 305 145 152.5 575 15 19-May 232.5 132.5 205 212.5 137.5 210 112.5 480 15 Week 19 Week 21 Week 23 22-Mar 5-Apr 292.5 160 450 460 470 15 15 15 19-Mar 2-Apr 16-Apr 200 207.5 142.5 127.5 125 490 510 530 15 15 15 Week 25 19-Apr 307.50 280 Week 17 8-Mar 285 140 475 15 10-Mar 195 105 445 15 12-Mar 287.5 500 520 15 15 Week 18 Week 20 Week 22 Week 24 15-Mar 29-Mar 12-Apr 197.5 215 110 117.5 590 15 Week 26 26-Apr 220 130 545 15 28-Apr 312.5 495 15 21-May 325 180 580 15 10-May 227.5 480 15 30-Apr 222.5 300 147.5 475 15 23-Apr 310 165 540 15 3-May 315 170 555 15 5-May 225 135 485 15 7-May 317.5 142.5 500 15 28-May 237.5 485 505 525 15 15 15 17-Mar 31-Mar 14-Apr 290 297.5 167.5 182. 5 187.5 600 15 Week 30 7-Jun 242.5 605 15 9-Jun 335 190 510 15 11-Jun 245 155 610 15 0 4/3/2013 Wednesday .5 152.0 4/2/2013 After that Tuesday No workout Week 29 31-May 330 185 595 15 2-Jun 240 150 505 15 4-Jun 332. No workout .