Functional Training

August 17, 2009Session 160: Functional Training: Muscles and Movement in 3-D The OC (Anaheim), CA • August 12–16, 2009 PRESENTED BY Michol Dalcourt & Rodney Corn www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. SENIOR PARTNER Overview APRIL 23–26, 2009 ROSEMONT, IL • What we want to accomplish: – Define “Functional Training” and why this is important © 2009 IDEA Health & Fitness Association. All Rights Reserved. • Vitality vs. Aesthetics • Rhythm & Timing – Discuss forces and how they ‘drive’ us – Dive into Functional Biomechanics and what happens when we move… J – Discover Functional Anatomy and what happens when fascia and muscles are reunited • Explain how these 2 influence movement – SO WHAT DOES ALL OF THIS MEAN TO US ANYWAY? www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Introduction APRIL 23–26, 2009 ROSEMONT, IL • I LIKE TO MOVE IT, MOVE IT…. www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® What is “Functional Training”? APRIL 23–26, 2009 ROSEMONT, IL www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® Vitality vs. Aesthetics APRIL 23–26, 2009 ROSEMONT, IL www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® Rhythm & Timing APRIL 23–26, 2009 ROSEMONT, IL • Rhythm: – Movement or variation characterized by the regular © 2009 IDEA Health & Fitness Association. All Rights Reserved. recurrence or alternation of different quantities or conditions in all 3 planes – Rhythm is the MOVEMENT in all 3 planes – Rhythm is our ability to “turn on” and “turn off with ‘flow’ turn on turn off” – Rhythm is the GLOBAL view of the movement as a whole in all 3 planes – Without the proper rhythm [movement (or exercise)] we don’t get the optimal timing in all 3 planes www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Rhythm & Timing APRIL 23–26, 2009 ROSEMONT, IL • Timing: pace – The regulation of occurrence, pace, or coordination to achieve a desired effect in all 3 planes © 2009 IDEA Health & Fitness Association. All Rights Reserved. – Timing is the SEQUENCING of the actions within the global movement in all 3 planes • Joint motions – Timing is the REACTION to the forces in all 3 planes • “Loads” [or turns-on] the myofascial system – Without proper timing (joint motion), there is not optimal loading of myofascial system in all 3 planes www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Understanding Forces… APRIL 23–26, 2009 ROSEMONT, IL • What is ‘force’? – A push or pull that can cause © 2009 IDEA Health & Fitness Association. All Rights Reserved. an object with mass to change its velocity (acceleration). – Described as F = m · a – Forces ‘drive’ the human body www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Environmental Drivers APRIL 23–26, 2009 ROSEMONT, IL Gravity © 2009 IDEA Health & Fitness Association. All Rights Reserved. Ground Reaction www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Physical Drivers APRIL 23–26, 2009 ROSEMONT, IL © 2009 IDEA Health & Fitness Association. All Rights Reserved. Mass Momentum Mass x Velocity www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Training Modalities APRIL 23–26, 2009 ROSEMONT, IL www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® Functional Biomechanics APRIL 23–26, 2009 ROSEMONT, IL • Tensegrity • Mathematical model © 2009 IDEA Health & Fitness Association. All Rights Reserved. developed in the 1960’s • Used to describe synergy between ‘push’ and ‘pull’ forces • Acronym for ‘Tensional Integrity’ www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Functional Biomechanics APRIL 23–26, 2009 ROSEMONT, IL • Tensegrity à forces exist © 2009 IDEA Health & Fitness Association. All Rights Reserved. in balance for mutual benefit (increase stability at a reduced energy cost) www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Functional Biomechanics APRIL 23–26, 2009 ROSEMONT, IL • “The muscle-bone concept presented in standard anatomical description gives a purely mechanical model of movement. It separates movement into discrete functions, failing to give a picture of the seamless integration seen in a living body. When one part moves, the body as a whole responds. Functionally, the only tissue that can mediate such responsiveness is the connective tissue.”… • Schultz, Feitis – THE ENDLESS WEB www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® Real & Relative Motion APRIL 23–26, 2009 ROSEMONT, IL • Real motion – the actual movement of a BONE in real three dimensional space. © 2009 IDEA Health & Fitness Association. All Rights Reserved. • Osteokinematics – movement of the BONE • Relative motion – the movement of one BONE compared (or relative) to another. • Arthrokinematics – movement of the JOINT – the result of each bone’s movement www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® 5 Ways to Get a Motion APRIL 23–26, 2009 ROSEMONT, IL 1. Distal segment moving on a fixed Proximal segment (D). www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® 5 Ways to Get a Motion APRIL 23–26, 2009 ROSEMONT, IL 2. Proximal segment moving on a fixed Distal segment (P). www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® 5 Ways to Get a Motion APRIL 23–26, 2009 ROSEMONT, IL 3. Both segments moving in the same direction with Distal segment moving faster (D > P). www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® 5 Ways to Get a Motion APRIL 23–26, 2009 ROSEMONT, IL 4. Both segments moving in the same direction with Proximal segment moving faster (P > D). www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® 5 Ways to Get a Motion APRIL 23–26, 2009 ROSEMONT, IL 5. Distal and Proximal segments moving in opposite directions (D ↔ P). www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® Quick Joint Math… J APRIL 23–26, 2009 ROSEMONT, IL • 5 ways to get 1 joint motion in 1 plane of motion – i.e. internal rotation of hip in transverse plane • 5 ways to get other motion at the joint © 2009 IDEA Health & Fitness Association. All Rights Reserved. – external rotation • 1 way to get no motion – both segments moving at same • • speed in 1 of the motions 1 way to get no motion – both segments moving at same speed in 1 of the motions 1 way to get no motion – no motion • 13 total ways a joint can move in 1 plane of motion • 13x13x13 = 2,197 [minus 1 for no motion] = 2,196 I N S P I R E T H E W O R L D T O F I T N E S S® www.ideafit.com/world Functional Anatomy APRIL 23–26, 2009 ROSEMONT, IL • Myofascial Lines – Interconnected strands of fascia and muscle bundles forming © 2009 IDEA Health & Fitness Association. All Rights Reserved. ‘full body reactors’ – Both have contractile properties… – Quick Overview: • Superficial Back Line • Superficial Front Line • Spiral Line www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Superficial Back Line APRIL 23–26, 2009 ROSEMONT, IL • The plantar fascia is intimately connected to the erector spinae and skull… © 2009 IDEA Health & Fitness Association. All Rights Reserved. – Toes to Nose www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Superficial Front Line APRIL 23–26, 2009 ROSEMONT, IL • The anterior tibialis is intimately connected to the SCM… © 2009 IDEA Health & Fitness Association. All Rights Reserved. – Toes to nose www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Spiral Line APRIL 23–26, 2009 ROSEMONT, IL © 2009 IDEA Health & Fitness Association. All Rights Reserved. • The peroneus longus is intimately connected to the SCM… – Here is where you say… – Kind of like having 1 muscle isn’t it…? I N S P I R E T H E W O R L D T O F I T N E S S® www.ideafit.com/world Quick Application APRIL 23–26, 2009 ROSEMONT, IL • The BIG 3 – ANKLE – HIP – T-SPINE © 2009 IDEA Health & Fitness Association. All Rights Reserved. • Rhythm • Timing • Forces / Drivers • Functional Biomechanics & Anatomy www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Quick Application APRIL 23–26, 2009 ROSEMONT, IL • The BIG 3 – ANKLE – HIP – T-SPINE © 2009 IDEA Health & Fitness Association. All Rights Reserved. • Rhythm • Timing • Forces / Drivers • Functional Biomechanics & Anatomy www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® Let’s Play… APRIL 23–26, 2009 ROSEMONT, IL www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. I N S P I R E T H E W O R L D T O F I T N E S S® FOR MORE INFORMATION… APRIL 23–26, 2009 ROSEMONT, IL • Copy of Outline, PDF of Slides AND Videos of Workouts © 2009 IDEA Health & Fitness Association. All Rights Reserved. www.ptaglobal.com www.ideafit.com/world I N S P I R E T H E W O R L D T O F I T N E S S® August 17, 2009 THANK YOU! The OC (Anaheim), CA • August 12–16, 2009 PRESENTED BY Michol Dalcourt & Rodney Corn www.ideafit.com/world © 2009 IDEA Health & Fitness Association. All Rights Reserved. SENIOR PARTNER