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7/18/2017 /fit/ - Fitness & Health[ 7ch / ch7 / irc ] [ 777 / VIP / civ / vip6 ] [ b / banner / fl / gfx / ? / ] [ class / co / eh / fit / halp / jew / lit / phi / pr / rnb / sci / tg / w / zom ] [ a / grim / hi / me / rx / vg / wp / x ] [ cake / cd / d / di / elit / fag / fur / gif / h / men / pco / s / sm / ss / unf / v ] [Home] [Manage] [Return] [Entire Thread] [Last 50 posts] [First 100 posts] Posting mode: Reply Rules Watched Threads Settings Channel7 Name Email Subject Reply (reply to 17604) /fit/ - Fitness & Health Supported file types are: GIF, JPG, PNG, WEBM Maximum file size allowed is 5120 KB. Images greater than 200x200 pixels will be thumbnailed. Message Currently 3612 unique user posts. View catalog Blotter updated: 2011-01-12 Show/Hide Show All File Choose File No file chosen Password •••••••• (for post and file deletion) There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here. Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file. WebM is now available sitewide! Please check this thread for more info. /fit/ request & share thread Anonymous 15/02/23(Mon)06:09 No. 17604 Replies: >>17861 >>18317 File 142466815419.gif - (22.52KB , 377x197 , fit.gif ) >the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to remember) >> Anonymous 15/02/23(Mon)06:11 No. 17605 Replies: >>17739 >>18524 File 142466828458.jpg - (82.54KB , 1531x1056 , fitness.jpg ) Requests from the old thread! Upload in the chat & share if you have any of them. 1. Rocky Marciano - Book of Boxing and Bodybuilding 2. Omar Isuf - Project Buff 3. Visual Impact Frequency 4. Pakulski - The Incredible Bulk 5. Klokov - Training Secrets of the Russian Champion 6. Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain by Todd R. Hargrove 7. Modern Trends in Strength Training by Charles Poliquin 8. The Strongest Shall Survive: Strength Training for Football by Bill Starr 9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli 10. Complete Program Design for Sprinters by Latif Thomas 11. Exuberant Animal by Frank Forencich 12. Moshé Feldenkrais, Higher Judo 13. The T'ai Chi Boxing Chronicle by Kuo Lien-Ying 14. Athletic Body in Balance by Gray Cook https://7chan.org/fit/res/17604.html 1/36 7/18/2017 /fit/ - Fitness & Health 15. How to Eat, Move and Be Healthy by Paul Chek 16. Clemente's Anatomy Dissector Spiral by Carmine D. Clemente PhD 17. The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby 18. Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri 19. Why We Run: A Natural History by Bernd Heinrich 20. Neuromechanics of Human Movement 4th Edition eBook By Roger Enoka 21. Sheiko App for Iphone 22. A Guide to Flexible Dieting, Lyle McDonald 23. Bodyopus, Duchaine 24. Brother Iron, Sister Steel, Draper 25. The Rules of Normal Eating, Koenig 26. Willpower, Baumeiester, Tierney 27. Bodybuilding or Fat Loss Revealed, Will Brink 28. Lean Muscle Diet, Aragon, Schuler Link: https://www.dropbox.com/s/yj4d893g4cmvg8b/B00K8DSURY_EBOK.pdf?dl=0 Spreadsheet link: http://dropcanvas.com/60s16 29. Intuitive Eating, Tribole and Resch 30. Sports Gene, Epstein 31. Never Let Go, Dan John 32. Mindless Eating, Wansink 33. Eating Mindfully, Albers 34. 5/3/1, Wendler 35. Overcoming overeating, Hirschmann, Munter 36. Burn the Fat, Feed the Muscle, Tom Venuto 37. Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, 1e - Sahrmann 38. Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction - Evan Osar 39. Muscle Evo 40. Superior Muscle Growth 41. Essentials of Sports Nutrition and Supplements by Jose Antonio 42. Peak Physique by Hollis Lance Liebman 43. Ulisses Jr ebooks 44. Ultimate Athleticism 45. Kinobody Stuff (greek god program, warrior program and others) 46. new Klokov Book 47. Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts ^It's in the chat (for now) 48. Dorian Yates' Shadow Warrior DVD 49. Clint Darden's free programs 50. Bulletproof knees reupload 51. Sohee Lee - How to Count Macros 52. Fat loss happens on monday 53. Ulisses Jr - Get Shredded 54. Reverse Dieting - Sohee Lee w Layne Norton 55. Charlie Weingroff Training - Rehab ^It's in the chat for another 22 hours 56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST https://7chan.org/fit/res/17604.html 2/36 7/18/2017 /fit/ - Fitness & Health 56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST Here: http://dropcanvas.com/o4bf9 57. Built to the hilt from Bryant Here: http://dropcanvas.com/o4bf9 58. Sonny Puzikas -The Forge: Hidden Dimension of core conditioning 59. John Meadows Programs 60. Dean Somerset - Post Rehab Essentials v2 61. MARK CHENG: PREHAB/REHAB 101 VIDEO 62. mountain dog program 63. This is Yoga from Tara Stiles 64. Wendler's program - Forever Boring But Big 65. Online fitness summit videos 66. Scott Abel's Cycle Diet 67. Incredible Bulk by ben pakulski 68. Clinical Rehabilitation - Pavel Kolar 69. Olympic weightlifting: cues & corrections by Daniel Camargo 70. SpecForce Alpha 71. Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors 72. Mark Verstegen book 73. Alan Aragon's - Girth Control 74. Alan Aragon's - Complete AARR's from 2008 to present 75. show and go - eric cressey 76. V-taper back Ben Pakulski 77. Diesel Squat Hacks program 78. The Elite Performance Squat Seminar 79. Bodyweight bundle Link here: https://www.filesanywhere.com/fs/v.aspx?v=8b6c6a8f5b5e6da6a6a8 80. One Man One Barbell 81. john Barban - Adonis training system 82. trouble spot nutrition 83. Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life 84. Lucas Parker - Squat Strong 85. Chad Wesley Smith - Juggernaut Football Manual 86. James Smith - Applied Sprint Training 87. Mark Verstegen - Every Day Is Gameday 88. Accelerated Muscle Development 2.0 89. Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs) 90. Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar 91. Alwyn Cosgrove Core dvd 92. Defranco/Smith - HARD:CORE DVD 93. Defranco/Diesel POWER 94. Functional Stability Training Core by Eric Cressey 95. Travis Stoetzel's shredded in 7 96. Dean Somerset & Tony's Awesome LA Workshop 97. Spinal Health and Core Training Seminar - Tony Gentilcore 98. Sonnon MOBILITY 99. MARK CHENG: PREHAB/REHAB 101 VIDEO https://7chan.org/fit/res/17604.html 3/36 Fedor 103. The Beta Switch 106.org/fit/res/17604.will upload later.Combat Core Strength Dvd Set 111. Josh Bryant . 17610 A copy of the email sent out: This goes out to all those who confirmed. Mike Robertson Bootcamp in a Box and Elite Athletic Development 110. Nick Tumminello products: Core Training: Facts. Build the Classic Physique by Matt Marshall 101.html 4/36 . Andy Bolton Seminar 2011 DVD 117.Size and Strength Blueprint 116.com . Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred. 17617 http://dropcanvas.If anyone else wants in . The Phase That Launched 1000lbs DVD 118. >> Superhero Shredding .Justin Lascek 119.75 each.com/ https://7chan. Eric Cressey's stuff 109.12 years 12 epic workouts 120. Tuchscherer's RTS progressive powerlifting dvd >> The Incredible Bulk . so this will be (47/4) $11. Evan Osar . San Shou 104.this is the time to join !!! Om >> Some (older) requests Anonymous 15/02/23(Mon)20:45 No.com/7ia2v I have more on my laptop . Fallacies & Top Techniques MAPS: Mobility + Activation Paired Sets Joint Friendly Strength Training 2-DVD Set Secrets of Self Myofascial Release Secrets of Self Joint Mobilization 112. and Overcoming Your Genetics 113.Aguilar Power of Posture 107. Hand Balancing for Bodyweight Athlete video by Global Bodyweight Training 105. The Fighting System. Tucker 108. It is still only $47.7/18/2017 /fit/ . Gaining Muscle. The Roll Model by Jill Miller 115. Power Positions by Andrea Hudy 102. There are 4. Good job guys and thanks for those who were just being nice and didn't specifically want this product! . The Hardgainer Solution: The Training and Diet Plans for Building a Better Body. MARK CHENG: PREHAB/REHAB 101 VIDEO 100. Please upload into the chat. 17619 Anyone have Superhero Shredding by Keith Lai? http://superheroshredding. DieselSC. 70's Big LP . Charles Poliquin/Strength Sensei Videos 114. Joe DeFranco's . Strength: Barbell Training Essentials by Joe DeFranco 121.Keith Lai Anonymous 15/02/24(Tue)00:32 No.Fitness & Health 99. Wrestling for Fighting. Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement by Jeff R.Buy is ON!! Om 15/02/23(Mon)11:52 No. 17622 http://dropcanvas.com/jbnmg does anyone have Lou Ferrigno's Guide To Personal Power. That way people will easily see your request. 17629 Requests: Nick Tumminello . 17620 Anyone care to upload bony to beastly again? Thanks >> Some More Requests Anonymous 15/02/24(Tue)07:55 No.Fitness & Health >> request Anonymous 15/02/24(Tue)04:37 No. 17631 Replies: >>17683 REQUEST: RENAISSANCE DIET AUTO-TEMPLATES anyone interested in the Renaissance diet auto-template excel spreadsheets that JTS store released today? I know I am >> Anonymous 15/02/25(Wed)02:25 No. anyone please upload it again? >> Anon 15/02/25(Wed)14:56 No. 17632 looking for Lee hayward Progressive-Pullup-Program-Video.html 5/36 .MAPS: Mobility + Activation Paired Sets Nick Tumminello . 17635 Replies: >>17676 anyone got Examine.7/18/2017 /fit/ . Thanks >> Anonymous 15/02/25(Wed)08:52 No.. >> Anonymous 15/02/24(Tue)22:12 No. 17640 Anyone got.txt" and then uploading it to the chat. Upper body) Andy Bolton Seminar 2011 DVD The Phase That Launched 1000lbs DVD Stuart McGill DVDs Layne Norton DVDs >> Renaissance Diet Auto-Templates Mitchell Henderson 15/02/25(Wed)01:41 No. 17638 howabout the steve maxwell stretching stuff? i downloaded it. but it turned out to be unfinished. 17626 You can request a file in the chat by starting a new text file on your desktop/phone and naming it: "Request: Bony To Beastly Ebook. Lower body . And Fitness >> Anonymous 15/02/24(Tue)12:30 No. Bodybuilding.com stack guide ? >> Anonymous 15/02/25(Wed)14:14 No. 17623 Replies: >>17848 here is bony to beastly http://dropcanvas. Maybe DL the entire zip and place it in there? >> Anonymous 15/02/24(Tue)11:04 No.com/t5tks These are not in the chat.Warm up Progressions 3-DVD Set Functional Stability Training (Core.org/fit/res/17604. Ldnm cutting guide v3 Ldnm bulking bible v2 Ben pakulskis mi40x blueprint https://7chan. image. 17664 >>17662 Where is the chat. 17646 Can someone please reupload 10/20 life book.35KB .jpg .7/18/2017 /fit/ . 17663 Hello fellow /fit members. Thank you! >> KS 15/02/26(Thu)07:49 No.David Dellanave -Starve Mode .Justin Lascek ? thanks! >> 10/20 life by Brian Carroll Anonymous 15/02/25(Wed)22:57 No. please? How can i access it ? >> Anonymous 15/02/27(Fri)19:03 No. 17669 Looking for Tactical Barbell. >> 17664 Anonymous 15/02/27(Fri)23:43 No. 17644 can someone please upload 70's Big LP .0 Thank you so much xxx >> Anonymous 15/02/27(Fri)11:08 No.jpg ) Here it is.1 PDF format version by Lyle McDonald Thank You.(100. 640x1136 .html 6/36 .Leigh Peele -Girth Control . 17667 Stubborn Fat Solution Patch 1. I'm still looking for any of these. not just the original PDF) .Alan Aragon -Reverse Dieting . 17642 Please share Kinobody Goddess Toning Program. >> Anonymous 15/02/28(Sat)01:28 No.Fitness & Health >> Kinobody Goddess Toning Program Kate 15/02/25(Wed)16:39 No.org/fit/res/17604. 17654 Anybody have Gray Cook Secret to Hips and Knees >> Chad Waterbury HFT2. Thx https://7chan.Sohee Lee & Layne Norton Thank you very much >> AlexV 15/02/27(Fri)13:14 No. please -Off the Floor (complete pack.0 Charlenne 15/02/26(Thu)14:37 No. 17655 Can someone please re-upload Chad Waterbury HFT2. Thanks! >> Anonymous 15/02/25(Wed)17:43 No. 17662 Replies: >>17664 >>17650 In chat >> Small Request List Please AlexV 15/02/27(Fri)13:14 No. 17668 File 142507698521. tinyupload.7/18/2017 /fit/ .com/index.php?file_id=00064131224844781458 Sleep Quality: http://s000.tinyupload.org/fit/res/17604.com/index.com/index.html 7/36 .tinyupload. 17678 Replies: >>17776 >>17776 Building the Monolith .tinyupload.com/index.com/index.tinyupload.com/index.Best 5/3/1 Template ever by Jim Wendler please.tinyupload.com/index.php?file_id=53197465464303692443 Cardiovascular and Health Health: http://s000.php?file_id=85140898378262547993 Skin and Hair Quality: http://s000.php?file_id=05270638285815067497 Libido and Sexual Function: http://s000.tinyupload. 17681 Renaissance Diet Israetel https://7chan.php?file_id=00870672103662144635 Vegetarians and Vegans: http://s000.com/index.tinyupload. 17670 Strength Lab by Matt Vincent.com/index. please? >> Anonymous 15/02/28(Sat)14:02 No. >> hades 15/03/02(Mon)02:19 No. 17677 Anybody got ldnm cutting guide v3 >> Anonymous 15/03/01(Sun)22:00 No.com/index.php?file_id=61430864923305263022 Memory and Focus: http://s000.com/index.php?file_id=30262423744508060794 Fat Loss: http://s000.com/index.com/index. 17676 >>17635 Examine Stack Guides: Allergies and Immunity: http://s000.php?file_id=11165918326530763769 Joint Health: http://s000.php?file_id=90653841277410090484 >> Request Ben 15/03/01(Sun)19:24 No.com/index.tinyupload. 17680 Bigger leaner stronger pdf? >> Anonymous 15/03/02(Mon)03:10 No.php?file_id=62390877766271524058 Bone Health: http://s000. 17672 Can someone please upload Strength Lab by Matt Vincent? It would be greatly appreciated! >> Anonymous 15/03/01(Sun)11:08 No.Fitness & Health >> Anonymous 15/02/28(Sat)01:59 No.php?file_id=75248318035132996294 Muscle Gain and Exercise Performance: http://s000.php?file_id=04759441487329622365 Testosterone Boosting and Enhancement: http://s000.tinyupload.php?file_id=15170875613528428620 Mood and Depression: http://s000.tinyupload.com/index.php?file_id=06263514339532991328 Insulin Sensitivity and Glucose Uptake: http://s000.tinyupload.tinyupload.php?file_id=53184196576649381086 Seniors: http://s000.tinyupload.tinyupload.tinyupload.com/index. 17679 Replies: >>17727 can someone pls reupload mobility rx >> Anonymous 15/03/02(Mon)03:02 No.php?file_id=98308548425881811952 Liver Health: http://s000. or maybe a new group buying! PS Cardio Code . Anyone have Tuchscherer's RTS dvd? Would appreciate highly! >> Goku 15/03/03(Tue)22:33 No.Functional Stability Training . Your generosity is what has fueled this thread since the beginning.HardCore . 17687 Could someone re-upload Stubborn Fat Solution Patch 1.org/fit/res/17604. >> BLS Eric 15/03/03(Tue)21:23 No. 17693 Anyone has the new 2nd edition of Bigger Leaner Stronger by Mike Matthews? Would be very much appreciated :) >> RTS 15/03/03(Tue)22:09 No. 17700 can somebody please re-upload shawn T25 disks 5 to 9?? thanks https://7chan.Kenneth Jay would be nice too. 17696 Thanks for all the uploads.Fitness & Health >> Anonymous 15/03/02(Mon)17:24 No.Upper Body .. 17683 >>17631 Looking for these too REQUEST: RENAISSANCE DIET AUTO-TEMPLATES >> Request Anonymous 15/03/03(Tue)15:18 No. 17691 Replies: >>17697 Whoever posted Lyle McDonald`s Applied Nutrition for Mixed Sports.Core .) >> T25 luke 15/03/04(Wed)12:03 No.Lower Body DeFranco . 17682 david kingsbury wolverine workout volume 2 anyone has that? got some good result with the first one.1 by Lyle McDonald please? >> Anonymous 15/03/03(Tue)17:43 No.Extreme Did anyone have this and can upload in the chatroom plz :) .. >> Applied Nutrition For Mixed Sports Anonymous 15/03/03(Tue)19:41 No.1 by Lyle McDonald in pdf format please? Thank you >> Goku 15/03/03(Tue)18:05 No.7/18/2017 /fit/ . 17697 >>17691 ur welcome bro . 17688 Could someone upload Stubborn Fat Solution Patch 1. but too poor for the second edition >> Anonymous 15/03/02(Mon)20:54 No.html 8/36 . 17689 Request for: FST . thank you. 1 much appreciated. 17724 Would really be thankful if someone could upload Jason Maxwell Hybrid Muscle Cycle and/or Decembulk! :) >> Muscle Gaining Secrets 2.. >> Minimalist Anonymous 15/03/06(Fri)22:35 No. Does any one have SecretsOfBackTraining? Thanks >> GBorg 15/03/06(Fri)18:28 No. 17702 Can someone please upload Weingroffs T=R R=T disc 6.org/fit/res/17604. 17726 Speaking of Jason. First off thanks for all the other Tumminello courses. Thanks guys. Does anyone have the above? thanks for his other stuff.. Should all be up in an hour. tnx >> Anonymous 15/03/06(Fri)01:28 No. I noticed couple of us looking for this book so.tacticalathlete. >> Tumminello Secrets of Back Training Anonymous 15/03/06(Fri)15:06 No. if anybody has it please share.Jason Ferrugia Anonymous 15/03/06(Fri)21:13 No.7/18/2017 /fit/ .Fitness & Health >> Anonymous 15/03/04(Wed)18:53 No. 17727 >>17679 Uploading it right now (only have a . 17713 Science of Sports Training by Thomas Kurz. >> tactical athlete kettlebell offer aebc 15/03/06(Fri)23:23 No.Expanded Version and Tudor Bompa's Serious Strength Training? Thanks >> group purchases aebc 15/03/05(Thu)06:54 No. 17716 Science of Fat Loss Book by phil richards >> Anonymous 15/03/06(Fri)12:22 No. 17709 what happened to the group purchases? was even one product bought >> Brizo 15/03/05(Thu)19:07 No. 17723 Hi.com/tactical-athlete-training-kit/?inf_contact_key=5fefc3420cf3e0e536fc15f1a8fd49ce7d2bf1980175a65faf2e844e4fe987cb https://7chan. 17729 it expires sunday does anyone want to do a group purchase on this http://vip. 17725 Muscle gaining secrets please? The old link from the other /fit/ only contains renegade cardio and renegade strength. >> Tumminello "Secrets of Back Training" Anonymous 15/03/06(Fri)15:20 No.webm format of it). Thank you! >> Supertraining and Serios Strength Training Anonymous 15/03/04(Wed)20:14 No.0 . 17719 Thank you for uploading Stubborn Fat Solution Patch 1. Minimalist Training by Jason Ferrugia anyone? >> Anonymous 15/03/06(Fri)23:11 No.html 9/36 . 17722 Hi. 17703 Hi Please would someone kindly upload Supertraining 6th Edion . Sorry but I missed it again. Thanks https://7chan. Lower body . 17734 anyone have examine. >> Anonymous 15/03/07(Sat)13:45 No. 17752 Someone posted the first 3 weeks of the Goliath Program by Joe Defranco while back in the chat.com supplement stacks? all the old links seem to be dead >> Venuto .html 10/36 .directtensionisometrics. 17749 Big thanks to the uploader of B2B and Jason Ferrugia books.org/fit/res/17604. 17739 >>17605 36 .Fitness & Health >> squatking 15/03/07(Sat)09:36 No.Sohee Lee John Meadows Programs Dean Somerset & Tony's Awesome LA Workshop Spinal Health and Core Training Seminar .7/18/2017 /fit/ . 17745 Replies: >>17758 >>18724 Still looking for : Reverse Dieting . 17730 Squat Strong by Lucas Parker. it would be so great. Appreciate it man! >> Joe Defranco Stuff Tyler 15/03/10(Tue)05:43 No.uploaded to chat >> igbomang 15/03/08(Sun)23:27 No. 17731 Layne Norton: Reloaded DVD Layne Norton Unleashed DVD >> Examine. 17747 Does anyone have a copy of The Dinosaur Military Press and Shoulder Power Course and/or 70s Big LP.Tony Gentilcore MARK CHENG: PREHAB/REHAB 101 VIDEO DAN JOHN Videos http://www. 17742 Request: Pauline Nordin The fighter diet >> Anonymous 15/03/09(Mon)02:49 No.com/ (Need to email Geela about this) Evan Osar Naudi Augiler Nick Tumminello .Burn the Fat/Feed the Muscle yoonix 15/03/08(Sun)09:45 No. Upper body) http://dieselsc.Functional Stability Training (Core. Much appreciated >> Thank you again! Anonymous 15/03/09(Mon)19:45 No. Can you post rest of the weeks as well? Also if anyone can post any of his other insider programs it would be greatly appreciated.com Stacks bro 15/03/07(Sat)19:09 No. 17743 can anyone post Joe Defrancos Goliath Program or any of his other insider programs those that might have access to them? it would be greatly appreciated >> LaLa 15/03/09(Mon)12:31 No.com/shop/product/combat-core/ :) >> Brooks Kubik Anonymous 15/03/09(Mon)16:30 No. Thank you in advance for your help. rar 2) TUMMINELLO-Warm+Up+Progressions.html 11/36 . 17757 Replies: >>17758 @Hypertrophy Training Program Design/Tumminello I am interested for a group buy (too). 17759 I'm intersted in a group by for Hypertrophy Training Program Design/Tumminello. 17758 >>17757 uploading single leg training but i missed the warm up and progressions if someone can get that >>17745 i put dan john's from the ground up and everything over my head videos >> Hypertrophy Training Program Design/Tumminello musclebb 15/03/10(Tue)19:02 No. I am keen to go halves with the Diesel Core program.For Combat Core/Diesel SC too! ----- btw. can someone re-upload Tumminello 1) Nick Tumminello Presents Single Leg Training. I have the 3 De Franco strength dvd's but if anyone has the 350page strength manual and would like to share it would be really good! >> Goku LaLa 15/03/10(Tue)23:11 No. and I'm in for Nick's new program. Thanks for all the other uploaders. now it is correct. 17755 Replies: >>18217 Anabolic Again by Brad Pilon Muscle Evo by Christian Finn >> Goku 15/03/10(Tue)16:12 No.. Defranco DVDS would be awesome! >> musclebb LaLa 15/03/10(Tue)23:13 No. 17763 Your email bounced. that'd be great. contact me. It seems we already have 3-4 of us.7/18/2017 /fit/ . is it much different from the 1st which seems to be available free online? >> LaLa musclebb 15/03/11(Wed)03:01 No. https://7chan.Fitness & Health >> mikew 15/03/10(Tue)14:52 No. :) >> blazeit 15/03/10(Tue)18:48 No. Is it correct? >> Anonymous 15/03/11(Wed)01:46 No. 17766 Muscle Imbalances Revealed 3.. @LaLa . 17760 Replies: >>17769 Hello everyone. 17762 Shoot me an email. 17765 Muscle Imbalances Revealed 3.0 .0 Anyone?? >> Anonymous 15/03/11(Wed)02:06 No.zip . 17767 ops my bad. >> De Franco Strength Manual Lean Mass 15/03/10(Tue)20:12 No. or find it in chat.org/fit/res/17604. Sorry I missed it.jpg . 17778 >>17777 Yea had me super excited when I read that but turned out to be a blank copy.jpg ) Hello! I'm looking for any of the Westside Webinars Series or the DVD listed below: 1..GPP General Physical Preparedness-DVD 3. Thanks https://7chan. The one posted was just a blank copy. Layne Norton: Reloaded DVD Layne Norton Unleashed DVD Thank you >> Goliath Program Anonymous 15/03/11(Wed)14:49 No. quiron.Special Strength-DVD 5. 17776 >>17678 >>17678 >> Goliath Program 1-6 Anonymous 15/03/12(Thu)15:19 No.org/fit/res/17604. Any chance someone can fix it and re upload it? Thanks for the help >> Goliath Program By Joe Defranco 15/03/13(Fri)05:47 No.Explosive Power Training-DVD 2. 17784 yea can someone re up the Goliath Program. :) >> Anonymous 15/03/12(Thu)15:44 No.. Lol. 17769 >>17760 Do you have any other Defranco Programs? >> Anonymous 15/03/11(Wed)05:56 No. 17773 Please reupload Built 2 Last by Joe Defranco.. 640x853 .7/18/2017 /fit/ . thanks for the uploader of goliath program 1-3 weeks.(67. I thought it was the real deal. 17772 Can you please post the first 3 weeks or the whole Goliath Program here by Joe DeFranco? Or any other insider programs that you got. 17777 Replies: >>17778 Someone posted a blank file named Goliath 1-6 combo... >> Anonymous 15/03/12(Thu)01:24 No. 17770 Can someone please re-post the DVDs in the chat.Fitness & Health >> Requests! Quiron 15/03/11(Wed)03:53 No. 17768 File 14260423979. Thanks! >> Built 2 Last Anonymous 15/03/11(Wed)15:08 No. But anyway..html 12/36 .westside-barbell. Natalia Verkhoshansky All from the Westside Barbell webpage http://www.com/westside-barbell-online-store Thanks! >> Tyler 15/03/11(Wed)04:32 No.Any DVD for Dr.Reactive Method-DVD 4..28KB . how do i make contact >> Superior Muscle Growth Anonymous 15/03/14(Sat)09:45 No. 17803 Anything from Reg Park John McCallum >> Anonymous 15/03/16(Mon)13:46 No. I will reply soon.Fitness & Health >> tumminnello group purchase aebc 15/03/14(Sat)08:35 No. 17795 Can someone please upload Infinite Intensity and Never Gymless? The old links are not working anymore. I haven't checked my email yet. Alan Aragon's .com. 17789 Looking for Superior Muscle Growth found on aworkoutroutine. 17810 Does anyone have German Body Comp Program by Charles Poliquin? https://7chan. 17808 Can someone reupload Post Rehab Essentials V2 to the chat? >> Anonymous 15/03/16(Mon)16:32 No. 17807 I've been away.7/18/2017 /fit/ . but I will and have it organised within 24 hours. 17806 Would anyone please reupload the Convict Conditioning videos to the chat? Thanks in advance! >> aebc LaLa 15/03/16(Mon)14:06 No. I'm sure a few REQUEST TXT files have been uploaded with my email via chat. 17797 any1 got files from them? gretz >> Anonymous 15/03/16(Mon)05:52 No. Thanks! >> Ulisses JR and Simeon Panda Ozirizzzz 15/03/15(Sun)22:08 No. II and III.Complete AARR's from 2008 to present "AARR Jan 2008 to June 2014. >> GERMAN BODY COMP PROGRAM BY POLIQUIN 15/03/16(Mon)18:13 No. >> Anonymous 15/03/16(Mon)14:34 No. 17788 LaLa I wrote you i was interested in going in on the group purchase for the hypertrophy project is it still happening who is handling the money. I can't find them anywhere. >> Infinite Intensity and Never Gymless Anonymous 15/03/15(Sun)20:38 No. If you've emailed me. 17800 i see this has been posted but i cant open the zip: 74. 17809 The Ultimate Boxing Workout I. Thank you.html 13/36 .org/fit/res/17604.zip" >> oldschool 15/03/16(Mon)08:13 No. 17822 Looking for High Frequency Powerlifting by Martijn Koevoets. Also Kirik Jenness MMA Conditioning books. 17828 Replies: >>17838 >>17857 Acastus thanks for posting Explosive Calisthenics in an 'original' eBook format.? Thanks >> aebc LaLa 15/03/19(Thu)00:31 No. 17833 I ain't sure if I got it. 17834 Am I the only one who can't see where explosive calisthenics got posted? https://7chan.html 14/36 . 17818 Does anyone have Anatomy of Core Stability by Hollis Lance Liebman? Thank you. someone was just interested in some mobility stuff. anyone? Thanks >> Anonymous 15/03/18(Wed)00:43 No. 17815 Can anyone re-upload BPak mi40 to the room? >> Anonymous 15/03/17(Tue)14:36 No. 17830 i sent you an email about the tumminello product >> LaLa-Diesel Squat Hacks Anonymous 15/03/18(Wed)21:19 No. ePub and azw readers and Calibre etc. make it clear) :) No updates on Hack Squats. There are plenty of free mobi . 17813 Request for Maximum Mass 2. Minimalist Training. Thanks in advance! >> Ben Pakulski mi40 Anonymous 15/03/17(Tue)01:11 No. John McCallum >> Anonymous 15/03/18(Wed)00:40 No. Thanks again >> LaLA aebc 15/03/18(Wed)20:54 No. 17831 Hi LaLa Noticed you upped some of the above was there a reason: for this? one of them was new Quick Hacks #1 are they updating content. 17821 Looking for High Frequency Powerlifting by Martijn Koevoets.Fitness & Health >> Jason Ferrugia/Kirik Jenness Anonymous 15/03/16(Mon)21:22 No.org/fit/res/17604. >> ironman 15/03/17(Tue)22:17 No.7/18/2017 /fit/ . anyone? Thanks >> LaLA aebc 15/03/18(Wed)01:16 No. 17823 i sent you an email please contact me thanks >> Thank you! Anonymous 15/03/18(Wed)13:19 No. 17819 Looking for The Complete Keys to Progress. :) >> Where is da link?!? Anonymous 15/03/19(Thu)02:14 No. will allow you to convert to PDF if you really want. Did I reply? I get confused between people's nicknames and when they email me!( I got no idea who is who. Fit to Fight and 666 Strength and Mass books. i don't understand why people insist on converting eBooks into PDFs' : conversions to PDF make the document bulky and the formatting is usually wack. 17857 >>17828 where could u see that eBook? >> Anonymous 15/03/23(Mon)21:07 No. 17860 Hey guys.7/18/2017 /fit/ . 17861 >>17604 >> Jøn Gøødman makedon 15/03/24(Tue)10:49 No. 17838 >>17828 where is this? >> Anonymous 15/03/20(Fri)04:33 No. 17847 >>17842 For Reverse Dieting we're organizing a group-buy. 17850 Anyone have the One Man One Barbell Conditioning Guide? >> 531 and Meadows stuff Anonymous 15/03/22(Sun)22:22 No. 17859 someone has the Superhero bulking program from kino body plox? >> Goku 15/03/23(Mon)21:18 No. 17854 5/3/1 forum exclusive routines? John Meadows programs? Anyone? Thanks guys! >> Jonathan 15/03/23(Mon)05:49 No. 17856 Hello.Fitness & Health >> Anonymous 15/03/19(Thu)13:16 No. 17842 Replies: >>17847 Anyone got the Get Shredded By Ulisses Jr Reverse Dieting Sohee Lee Layne Norton? >> Distro 15/03/20(Fri)12:48 No. have anyone the "McGill. 17848 >>17623 Do you have the B2B recipe book? >> Ben 15/03/22(Sun)07:07 No. Cook & Liebenson . Contact LaLa if you are interested.org/fit/res/17604.html 15/36 .Assessing Movement DVD Set" and can upload them pls? :) >> Building the monolith John Carney 15/03/23(Mon)21:47 No. 17863 Anyone have any of his work like ultimatefatløssseminar or 1kextr@ https://7chan. Would anyone have "Foundation Training" DVDs by Eric Goodman? >> Anonymous 15/03/23(Mon)17:47 No. >> Anonymous 15/03/20(Fri)17:11 No. com/custom-products/e-book-brutality-of-mountain-dog-training/ >> Anonymous 15/03/25(Wed)16:26 No. 17864 Defranco inside. 17878 >>> 17865 That Meadows book is in the chat now. Thanks guys! >> Mounting Dogs Anonymous 15/03/26(Thu)03:05 No. 17881 THE PRECONTEST BIBLE . Frederick Navarro Thanks! >> LaLa 15/03/26(Thu)09:39 No.html 16/36 . Amped warm up and Hardcore from Defranco. could be ripped? >> fighter87 15/03/25(Wed)00:00 No. HardCore would be very interesting. Anyone a member? They're releasing STRONG BASTARD 911 at the end of the month.Larry Pepe Thank you https://7chan. 17875 >>17872 Dito. 17865 someone have the new book of john meadows? http://mountaindogdiet.7/18/2017 /fit/ .org/fit/res/17604. 17873 Replies: >>17950 The new juggernaut football manual please? Thanks. >> Juggernaut Football Manual Anonymous 15/03/25(Wed)17:21 No. >> Pattern of Health N7R 15/03/26(Thu)06:59 No. >> Powerlifting Year 1 Anonymous 15/03/26(Thu)01:23 No. >> Goku 15/03/25(Wed)23:45 No. 17879 Looking for Pattern of Health by Dr..Fitness & Health >> FitGuru 15/03/24(Tue)20:42 No.. Looks like they got loads of videos on it too. 17872 Replies: >>17875 Looking for Strength. 17876 Looking for Powerlifting Year One by David Kirschen. Manual and videos. 17897 Anyone has: 9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli >> Request . 17899 Principles and Practice of Resistance Training By Michael Stone.7/18/2017 /fit/ .bosssportsnutrition.Tony Gentilcore Dean Somerset & Tony's Awesome LA Workshop Alwyn Cosgrove Core dvd John Meadow PROGRAM . Fair few were keen on it. Elite athletic development seminar .megafileupload. 17890 anyone able to track down the elite athletic development seminar dvds? >> elite athletic development LaLa 15/03/27(Fri)23:35 No. so slim chance. 17887 Hi I'm looking for the list by Bryan hawn. 17893 http://www.com >> elite athletic development? Anonymous 15/03/27(Fri)19:58 No.com/products/ericspotopgs anyone got it? thanks! >> Klokov. haven't come across anyone who even has them! Theyre expensive. best option may be a group buy one day! Shoot me an email.pdf Enjoy! >> Anonymous 15/03/29(Sun)00:12 No. Anyone happen to have it? itsdavey@gmail. it's in the chat in one of the TXTs to download.html 17/36 .Fitness & Health >> LaLa 15/03/26(Thu)09:58 No.Principles and Practice of Resistance Training AvP 15/03/29(Sun)18:18 No. 17882 Nick Tumminello products: Joint Friendly Strength Training 2-DVD Set Secerts of Back training MARK CHENG: PREHAB/REHAB 101 VIDEO Spinal Health and Core Training Seminar . CONTACT ME.Training Methods of the Russian Champion Anonymous 15/03/28(Sat)00:06 No. 17885 -Blueprint for Success: A Strength and Conditioning Coach's Manual -12 Weeks to a Bigger Bench by Brian Schwab -Strength Training for Rugby >> The list itsdavey 15/03/26(Thu)22:54 No. please? Thanks very much https://7chan.SAME AS ABOVE. :) >> Eric Spoto’s Progressive Growth System for Bench Press Anonymous 15/03/27(Fri)23:43 No. William Sands Any kind soul that has this for share.org/fit/res/17604.com/3xu/Klokov_Training_Methods_Of_The_Russian_Champion_(3). 17892 No luck. TRADE AND/oR $$$ Anyone who is a DEFRANCO INSIDER MEMBER? New program STRONG BASTARDS 911? Charlie Weingroff & Mark Cheng Hacking the Hinge DVD The Super D ultimate Powderlifting and Performance Seminar >> EliteFTS stuff Request Anonymous 15/03/26(Thu)19:39 No.WILLING TO TRADE FOR OR $$$. 17896 anyone have poliquin principles 2? >> Anonymous 15/03/29(Sun)00:25 No. 17894 http://www. Meg Stone. >> LaLa 15/03/31(Tue)01:25 No. 17913 Jesse Norris's 8 week program? >> Goliath Program Defranco Insider 15/03/31(Tue)17:11 No. 17907 looking for the renaissance auto templates as well! >> DeFranco Insider Anonymous 15/03/30(Mon)17:30 No.. basically to make sure you stay a member. Theyll release the first 3 weeks in a few days. Hopefully it all gets uploaded. 17910 Replies: >>17916 Goliath weeks 4-6. 17929 Does anybody has the kinobody training programms? 1)Greek god muscle building 2)warrior shredding 3)superhero bulking >> Built 2 Last & Goliath 1st phase 15/04/01(Wed)19:01 No. what an amazing series >> Hunk 15/03/30(Mon)08:25 No. anyone have the rest of them. Strong Bastards 911 won't be fully released.. Any chance you have the entire 12 weeks of that program? Also you have any other sample programs from the insider you can upload? Thanks for your help >> Syrong 15/04/01(Wed)15:19 No. anyone have the rest of them... 17916 Replies: >>17923 >>17910 Thanks for uploading the Goliath weeks 4-5. but only 2 videos. >> reply to 17631 liza 15/03/30(Mon)17:17 No. 17903 Anonymous 15/03/29(Sun)18:30 No. Josh bryant's books and the requested books of Jason Ferruggia..Fitness & Health >> Anonymous 15/03/29(Sun)18:30 No... 17900 someone posted the elite athletic development seminar 1 and 2 videos. 17923 >>17916 Can anyone post Defranco dvd's strength or manual? >> ARTFX 15/04/01(Wed)17:16 No.html 18/36 . unsure if I wanna spend $60 in total for the program! >> Norris Program Anonymous 15/03/31(Tue)13:25 No. I'll see how the first 6 weeks look. 17900 someone posted the elite athletic development seminar 1 and 2 videos. what an amazing series Where did they post them? >> LaLa 15/03/30(Mon)10:15 No..org/fit/res/17604. 17933 Could anyone repost Defranco's Built 2 Last and the Goliath 1 phase? Afew hours ago I uploaded Eric Cressey's Show and Go. I can get it and upload it over the weekend. 17908 Looking for Goliath weeks 4-6 or beyond that? And strong bastard 911.7/18/2017 /fit/ . Is all in the chat https://7chan. 17905 In chat recently. 17937 Replies: >>17952 The Hybrid Athlete by Alex Viada. 17965 Replies: >>17971 >>17962 Hybrid Athlete is up right now. looks pretty sweet >> Anonymous 15/04/03(Fri)06:03 No.Fitness & Health >> Anonymous 15/04/01(Wed)19:56 No. 17962 Replies: >>17965 Really wishing to get the Hybrid athlete by Alex viada. clean. >> Thank you Anonymous 15/04/06(Mon)08:07 No. Greatly appreciate it >> hybrid athlete Anonymous 15/04/06(Mon)06:09 No. >> Anonymous 15/04/06(Mon)03:29 No. >> Anonymous 15/04/04(Sat)21:11 No. 17961 >>17952 i dont see it in the chat :/ >> Anonymous 15/04/06(Mon)03:31 No..jtsstrength. 17968 Thank you for everyone who uploaded in the chat. 17934 anyone have the supervillian workout by bandana training.7/18/2017 /fit/ . please!!! http://www.store. 17959 Does anyone have DeFranco's 12 week Juggernaut program? I have a LARGE(over 3Gig's worth) catalog of pdf and Epubs that I can trade. "Olympic weightlifting: cues & corrections by Daniel Camargo".html 19/36 . I cant find it in chat >> Goliath Program 15/04/06(Mon)05:34 No. 17951 anyone have weightlifting literature.org/fit/res/17604.0. Thank you.com/resources/hybrid-athlete-pre-sale >> Anonymous 15/04/04(Sat)20:14 No. Specifically. lit Anonymous 15/04/04(Sat)20:33 No. 17952 Replies: >>17961 >>17937 It's in the chat! >> Anonymous 15/04/05(Sun)00:49 No. 17964 Many thanks to whoever uploaded the rest of goliath program. 17954 Looking for Show & Go and AMD 2. :) https://7chan. Can anyone re-up them? Thanks! >> DeFranco Juggernaut Jojo 15/04/06(Mon)02:42 No. 17950 >>17873 its in the chat >> Snatch. 17986 Requests: Gray Cook . 17982 Strong bastards 911 joe defranco?? >> Request vind 15/04/09(Thu)22:24 No.. didnt check the picture.Lee Taft 2. 18067 Could someone please upload 1. 17989 Does anyone have the STRENGTH LAB by Matt Vincent? >> Requests JiNn 15/04/11(Sat)00:30 No.org/fit/res/17604. 17973 >>17971 nvm got it. 17976 >>17974 throwing lab. Hacking the HInge .. 17974 Replies: >>17976 Requesting for Training Lab. 18071 Replies: >>18075 someone have the books os scott abel? >> elite athletic development seminars? Anonymous 15/04/13(Mon)05:01 No. 17977 Thank you to whoever uploaded it. thanks whoever uploaded it >> Matt Vincent Anonymous 15/04/06(Mon)17:58 No. Thanks! :)) >> Anonymous 15/04/06(Mon)19:09 No.7/18/2017 /fit/ .T >> Anonymous 15/04/06(Mon)16:26 No. thank you in advance https://7chan. 17971 Replies: >>17973 >>17965 up where exaclty? i ctrl+f the thread but i dont see it T.EXPLORING FUNCTIONAL MOVEMENT >> Strength Lab Anonymous 15/04/10(Fri)07:20 No. matt vincent in chat pls check >> Matt Vincent Anonymous 15/04/06(Mon)23:35 No.Mark Cheng & Charlie Weingroff Thank you! >> fighter87 15/04/12(Sun)11:47 No. 18073 someone was posting the elite athletic development seminars a while back did anyone track down the rest of them? that would be amazing.html 20/36 . Complete Speed Training . Strength Lab and Throwing Lab by Matt Vincent.ESSENTIALS OF COACHING AND TRAINING FUNCTIONAL CONTINUUMS Gray Cook . >> joe d Strong 15/04/08(Wed)17:27 No.Fitness & Health >> Anonymous 15/04/06(Mon)16:19 No.ASSESSING MOVEMENT Gray Cook . 18141 If anyone has the Renaissance Diet Auto Templates could you please post them in the chat? Thanks in advance! >> Few requests for the start of May (and birthday) AlexV 15/04/23(Thu)16:04 No.org/read.com Research Digest / Review -AARR .mightycollective. 18079 Is Vola down? >> Goku 15/04/16(Thu)12:53 No.org/read. 18131 Originally uploaded to dropcanvas 7chan.php?b=fit&t=2059&p=16531-16631#16631 >> USAW Reupload Request 15/04/20(Mon)10:25 No. 18139 Has anyone tracked down the elite athletic development seminars by Joe Kenn and mike Robertson. 18135 anyone have this and wiling to share please? or the older version? >> Elite Athletic Development Seminars Anonymous 15/04/21(Tue)20:22 No. 18132 Originally uploaded to dropcanvas 7chan. highly appreciated https://7chan.7/18/2017 /fit/ . offered besides the Off The Floor eBook) -Girth Control .html 21/36 .from July 2014 to present .com/) >> LDNM BGV3 Anonymous 15/04/20(Mon)23:08 No.P BURKE has no one? >> Renaissance Diet Auto Templates Anonymous 15/04/21(Tue)22:48 No. if someone can upload any of these.php?b=fit&t=2059&p=16531-16631#16631 >> Anonymous 15/04/20(Mon)19:36 No. Or would anyone be interested in a group buy for this resource? >> Goku 15/04/21(Tue)22:19 No.org/fit/res/17604. but anything else he might have released.please -Anything on David Dellanave (not just his primary book.Fitness & Health >> TJS 15/04/13(Mon)19:45 No. 18134 anyone got the full yoga videos from mark gonzales? (http://www. 18087 Replies: >>18140 Has anyone BURKE_Clinical Sports Nutrition and can share it plz? :) I would appreciate it a much! >> USAW Reupload Request 15/04/20(Mon)10:25 No.Alan Aragorn -Ari Whitten eBooks -Armi Legge eBooks Thank you very much. kindly appreciated : -Examine. 18140 >>18087 or has anyone the certification manual from Precision Nutrition? . 18075 >>18071 fighter87 What books from scott abel are you looking for? Would you like to share and buy them? >> Anonymous 15/04/15(Wed)06:24 No. 18147 Hello I'm really looking for the following. 2? thanks! >> Request Anonymous 15/04/24(Fri)22:42 No. 18154 Looking for the Renaissance Auto Templates. 18184 >>18170 Any chance you can upload the RP template into chat or dropcanvas please? https://7chan. 18159 Can anyone reupload the Layne Norton dvd´s to the chat? >> Anonymous 15/04/30(Thu)07:13 No. for 170lb man. Could you please drop canvas the RP auto-template? >> Zack . 18183 Hi Zack Thanks for the above. Hatfield's books.html 22/36 . The files will to be reuploaded >> Olympic Lifting Literature Zack 15/05/03(Sun)21:10 No.AMPED DVD 2 Anon 15/05/03(Sun)23:40 No. >> Remaining Routines of The Hybrid Athlete (by Alex Viada) Anonymous 15/04/25(Sat)05:53 No. 18181 Files are only stored for 3 days then are removed automatically. The All Arounder. >> Anonymous 15/04/25(Sat)14:26 No. appendix A lists all routines.Fitness & Health >> Anonymous 15/04/23(Thu)19:38 No. 18170 Replies: >>18182 >>18184 >>19393 Have RP auto-template. Looking for weightlifting literature. 18179 How do we find older files in the chat or does it only hold them for so long. if anyone can post them. 18148 any1 got Programs That Work 4. 18182 Replies: >>18188 >>18317 >>18170 I uploaded a bunch of Olympic Lifting material to the chat. Namely: Power: A scientific Approach >> Renaissance Auto Diet Templates Sottozero 15/04/25(Sat)00:06 No. Training for Selection and Powerlifting. Does anyone have the remaining routines? I'm specifically interested in these routines: Training for Selection.org/fit/res/17604. That would be much appreciated.1 + 4. Thank you. MMA. 18157 In The Hybrid Athlete ebook. cut. 18152 Dr. >> finding files in the chat Anonymous 15/05/03(Sun)12:55 No. and many are supposed to be released in April 2015. Thanks in advance you guys. do you have a copy of the original disc in ISO or DMG etc? Thanks >> rp templates Manny 15/05/04(Mon)07:52 No.7/18/2017 /fit/ . Looking for the Mi40x files that were posted >> Anonymous 15/05/03(Sun)13:40 No. html 23/36 . 18193 Anyone wants to share Physical Preparation 101? I'll willing to pay 30-40% if i can find enough people to make up the rest. 18215 Any of the Mike Rashid Overtraining files? Never seen any of them :o >> Meh 15/05/17(Sun)12:55 No.Fitness & Health >> Anonymous 15/05/04(Mon)16:20 No. 18224 Looking for. >> Anonymous 15/05/10(Sun)06:34 No. 18206 Anyone have the new 70s Big LP book? >> Anonymous 15/05/12(Tue)19:15 No.org/fit/res/17604. 18198 Can someone re-upload The Fool Proof No-Fail Guide to Flexible Fat Loss Mike Samuels PDFs? Thank you >> Request Anonymous 15/05/10(Sun)04:27 No. 170lb. gotta wait till after finals. 18195 Could you please upload the auto diet >> Anonymous 15/05/07(Thu)00:07 No. 18196 Can someone up-load this? Get Shredded Ulisses Jr Flexible Dieting Armi Legge Thank You >> Anonymous 15/05/07(Thu)20:58 No.. 18210 Can anyone re-upload the Layne Norton Re-Loaded dvd to the chat? Thank You >> Anonymous 15/05/15(Fri)22:30 No. Other temps on the way. 18217 >>17755 Are you saying you have them or are you requesting them? I am looking for Muscle Evo. >> Physical Preparation 101 TJS 15/05/06(Wed)19:20 No.7/18/2017 /fit/ .. >> Anonymous 15/05/06(Wed)23:33 No. male. Becoming a Supple Leopard 2nd Edition https://7chan. >> Becoming a Supple Leopard 2nd Edition ck 15/05/19(Tue)21:35 No. With instructions on use and FAQ. 18188 >>18182 RP auto temp up on the chat! It is for a CUT.. 18205 Anyone have any Total Gym workouts or workout videos? Thank you. Would be awesome! >> Anonymous 15/05/20(Wed)18:44 No. Gym movement or the biofeedback solution >> Anonymous 15/05/31(Sun)06:28 No. 18226 Requests: Re-upload the Layne Norton DVD Re-loaded. Loads take place globally now.com/get-shredded/. Building the Classic Physique The Natural Way by Steve Reeves Thank you >> Anonymous 15/05/21(Thu)16:43 No. 18236 Anyone got John Kiefers Nicotine Declassified? >> Anonymous 15/05/23(Sat)21:31 No.html 24/36 . Use that shit https://7chan.com/shop/gtp/ Weighted Calisthenics E-Book : http://www.littlebeastm.org/fit/res/17604. 18255 Requesting Grip and rip.com/1-handstand-mastery-e-book The Handstand Press E-Book : http://www.littlebeastm. 18229 anyone has the handstand mastery or weighted calisthenics books? Author: littlebeastM .com/shop/sbp/ The Goddess Toning Program : https://kinobodyelite.littlebeastm. who wants to CUT. The book is out there. 18258 Replies: >>18328 RP template in the chat is for a 77kg or 170lb. 18243 could someone reupload the RP auto template? >> aendi 15/05/26(Tue)08:00 No.littlebeastm. Youre going to be under fed or over fed depending on your personal stats. 18225 Request any ONLINE SUMMITS. some offer them online.com/shop/ggp/ Superhero Bulking Program : https://kinobodyelite. Get Shredded By Ulisses Jr www.ulissesworld. MALE. 18244 Sohee Lee . 18248 Requesting : Bony to Beastly – Muscle & Health Series : http://bonytobeastly. 18240 anyone have elite athletic development seminars by kenn and robertson? those videos look awesome >> Anonymous 15/05/25(Mon)06:55 No.Fitness & Health >> wORD 15/05/20(Wed)15:10 No.com/members/signup/index/c/muscle-health Kinobody Presents The Greek God Muscle Building Program : https://kinobodyelite.com/9-extreme-bodyweight-bodybuilding-program Handstand Mastery E-Book : http://www.com/4-weighted-calisthenics Extreme Bodyweight Bodybuilding Program : http://www. Thanks >> Anonymous 15/05/21(Thu)19:10 No.7/18/2017 /fit/ .com/7-the-handstand-press-e-book >> Biofeedback Robb 15/05/30(Sat)09:23 No. If you dont meet the criteria. 18233 Can someone please re-upload the Layne Norton DVDs @chat Thank you much and much appreciated >> Anonymous 15/05/22(Fri)22:47 No.How to Count Macros? >> Requesting Kratos 15/05/29(Fri)00:54 No. Fitness & Health >> Anonymous 15/06/02(Tue)17:40 No. 18266 Request: Reverse Dieting Book 1 hour Webinar Sohee Lee Layne Norton Thank you much! >> physical preparation 101 Anonymous 15/06/03(Wed)19:31 No. 18308 http://advancedcoretrainingseminar. 18280 anyone have the renaissance diet auto template email me? >> spyderde 15/06/11(Thu)11:16 No. 18309 Squatstrong by Lucas Parker.maxwellsc. 18277 Rich roll plant powered would be awesome >> Upload the Specforce Alpha content Anonymous 15/06/06(Sat)01:01 No. 18276 Requesting for Strong Bastard 911 by Joe De Franco. 18272 anyone have this yet >> Strong Bastard 911 Anonymous 15/06/04(Thu)18:56 No..7/18/2017 /fit/ . 18278 It's seems to be something that really works! GOGOGO >> Renassaince Alec 15/06/06(Sat)07:13 No.com/breathing-control-workout.html 25/36 . 18312 Thanks a bunch whoever put up Tactical Barbell I and II https://7chan. been doing ws4sb for about a year now >> Anonymous 15/06/17(Wed)11:57 No. 18268 Replies: >>18318 physical preparation 101 by Mike Robertson >> Scientific Principles is co-authored by Dr. Thank you in advance.cfm >> dean somerset advanced core training wraithfangles 15/06/20(Sat)00:24 No. anyone? >> Anonymous 15/06/20(Sat)23:19 No. >> Anonymous 15/06/05(Fri)18:01 No. 18291 Goliath Built2last and strong bastard 911 PLEASEEE.org/fit/res/17604. 18287 anyone have the renaissance diet auto template email me ? >> Joe Denfranco anything pec-less pete 15/06/12(Fri)06:20 No.. Mike Israetel glenn 15/06/04(Thu)06:06 No. I would love strong bastard.com/ is up on the chat >> Glc 15/06/20(Sat)11:07 No. 18303 Steve Maxwell's Breathing Control Workout anyone? http://www. 7/18/2017 /fit/ .02KB .(106. 18318 >>18268 I'm interested >> Anonymous 15/06/27(Sat)21:09 No. 18337 File 143586917934. 18340 Anyone have all about powerlifting by Tim Henriques.jpg . 18336 request optimizing strength by steven fleck and william kraemer >> REQUEST FOR optimizing strength by steve fleck and william kraemer anondenzel 15/07/02(Thu)22:32 No.org/fit/res/17604.com/ Thanks in advance >> Anonymous 15/06/24(Wed)23:59 No. 18315 anyone have robertson / kenn elite athletic development seminars? >> Keith Lai .html 26/36 . I have RP Auto Template Mass gain for 190 lbs >> Anonymous 15/07/02(Thu)06:39 No. poster_plannerl.Fitness & Health >> Anonymous 15/06/24(Wed)06:30 No. 900x600 . Looking for Scientific Principles of Strength Training by Mike Israetel of Renaissance Periodization.jpg ) if it's no trouble could someone please upload optimizing strength by steve fleck and william kraemer >> Anonymous 15/07/03(Fri)20:23 No.Superhero Shredding Brandon 15/06/24(Wed)10:25 No. cut. Thanks! https://7chan. for 170lb man. >> REQUEST Optimizing strength training by steven fleck and william kraemer anondenzel 15/07/02(Thu)22:17 No. 18317 >>17604 >>18182 >> swagger 15/06/25(Thu)14:53 No. 18328 >>18258 Looking for RP auto template >> Scientific Principles of Strength Training Chris 15/07/01(Wed)18:06 No. 18329 Replies: >>18333 Hi guys. 18321 hey guys how about doing some dropboxes with the "classics" that will get stickied somewhere >> Anonymous 15/07/01(Wed)17:57 No. 18333 >>18329 Looking for RP auto-template. 18316 Has anyone gotten the Superhero Shredding by Keith Lai? http://superheroshredding. 0 (2015 release) 2) Warrior Shredding Program 3) Greek God Muscle Building Program 4) Super Hero Bulking Program 5) KINOCHEF 6) Goddess Toning Program NOTE: I know that every program has it's own video tutorials "BUT" I don't have them so if anybody have them. 1) Aggressive Fat Loss 2. LET ME KNOW PLEASE!!!*** HERE'S THE LINK: https://www. 18346 Please reupload hypertrophy max phase 1 to 5 if you have.. 18397 Looking for RP Auto Templates in anyone still has.mediafire.. Live Life Aggressivley and newer Stuff of Ross Anonymous 15/07/04(Sat)09:42 No. thank you so much for your time >> Anonymous 15/07/27(Mon)19:05 No.html 27/36 . Can anyone upload HFT2 by Chad Waterbury.. 18344 Can someone please upload Lazar Angelov's ABS-THE SECRET REVEALED and Ben pakulski's Incredible Bulk >> HFT2. 18393 please upload all of it. Thanks! >> YATTI 15/07/04(Sat)00:22 No.org/fit/res/17604. by the way ¡¡¡FUCK YOU DONALD TRUMP!!! >> request Anonymous 15/08/01(Sat)16:30 No. 18354 someone have the Arm Size and Strength: The Ultimate Guide by poliquin? >> requesting charlie weingroff training=rehab ANon 15/07/24(Fri)16:30 No. ***IF SOMEONE HAVE MORE KINOBODY OR RELATED STUFF TO SHARE. please share it here. Thank you in advance >> poliquin fighter87 15/07/06(Mon)22:37 No. >> MOST OF KINOBODY STUFF Anonymous 15/07/31(Fri)06:54 No.i type the stuff from the image but nothing.. Live Life Aggressivley by Mike Mahler and some newer Stuff of Ross Enamait? Thanks advanced >> philip 15/07/04(Sat)09:57 No.7/18/2017 /fit/ . 18407 Can someone please upload Special Strength Development for All Sports by Louie Simmons? Also i can't get in the chat.Fitness & Health >> Anyone have all about powerlifting by Tim Henriques. 18345 Hi. Thanks! Anonymous 15/07/03(Fri)20:25 No. 18341 Anyone have all about powerlifting by Tim Henriques. No Kinobody related stuff: -Chaos Bulking (Anthony Mychal) -Intermitent Feast (Nate Miyaki) -The Shredded Summer Challenge (Michael Matthews) ENJOY and Share be4 somebody delete it.com/folder/w4icxqvhkpgog/K1N0B0DY Oh. 18404 Hi all! I'm here to give you "ALMOST" all KINOBODY STUFF I find in the web and something more.am i doing something wrong? https://7chan. MovNat.html 28/36 . pleasse? Don't upload in chat please.flexible dieting Sohee Lee .. 18489 for arm size and strength: thank you! >> Anonymous 15/09/10(Thu)06:57 No. >>17605 >> wutwut 15/10/01(Thu)18:42 No.. 18490 Someone put in the link here to the request but its a broken one. as listed in the Appendix A) for The Hybrid Athlete (Alex Viada) >> Anonymous 15/08/13(Thu)05:03 No.org/fit/res/17604. . 18542 looking for MASS by Patrick Davidson https://7chan. 18459 Could anyone share untapped strength by ross enamait. as listed in the Appendix A) for The Hybrid Athlete!!! >> REQUEST Anonymous 15/08/13(Thu)05:11 No. 18456 1. 18499 Armi Legge . 18507 Requesting the DVDs of Lyle McDonald's Applied Nutrition for Mixed Sports. 18411 1.Fitness & Health >> REQUEST Anonymous 15/08/05(Wed)00:21 No.the beginners guide to macros >> Anonymous 15/09/17(Thu)22:11 No. Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin) 2. The remaining training routines (aka program type. Thanks. 18449 Looking for rp auto templates >> Requests Anonymous 15/08/18(Tue)02:04 No. ultimate athleticsm. unbreakable runner. >> 17605 Anonymous 15/09/25(Fri)18:23 No. Request: Furious 60 Complete Cutting Guide By Furious Pete Thank you much >> Anonymous 15/09/12(Sat)20:12 No. 18440 Thank you for uploading the remaining training routines (aka program type. 18524 Visual Impact Frequency is in the chat now. >> Anonymous 15/09/10(Thu)05:42 No. the practice of natural movement. 18442 Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin) >> Anonymous 15/08/16(Sun)05:49 No.7/18/2017 /fit/ . The Art of Lifting (UPDATED version) 2. The Science of Lifting (UPDATED version) >> Requests CaliStenX 15/08/19(Wed)21:31 No. The Horizontal Jumps: Planning for Long Term Development (Nick Newman) 3. Anonymous 16/05/03(Tue)22:14 No..Christopher Sommer (Gymnastic Bodies) Handstand 3 .Eric Helms >> REQUEST: RENAISSANCE DIET AUTO-TEMPLATES Anonymous 16/02/18(Thu)07:54 No. 18575 Has anyone got the LDNM Cutting Guide V3? Happy to exchange for others. Anyone got it? Thank you much >> REQUEST Anonymous 15/12/08(Tue)18:09 No.Fitness & Health >> REQUEST Anonymous 15/10/13(Tue)00:16 No. 19019 Does anyone have furious 60 on pdf? https://7chan. 18837 REQUEST: RENAISSANCE DIET AUTO-TEMPLATE >> dgs 16/03/10(Thu)05:58 No.. >> REQUEST Anonymous 16/02/04(Thu)02:59 No. 18568 1.org/fit/res/17604. 19015 Could anyone reupload the Furious 60 Complete Cutting Guide By Furious Pete? Much appreciated! >> Furious 60 please. 18787 Tumbling 1 . 18719 Is the chat not working? >> Reverse dieting Anonymous 16/01/04(Mon)00:12 No.com >> Strength: Barbell Training Essentials Joe DeFranco Anonymous 15/12/30(Wed)01:53 No.Christopher Sommer (Gymnastic Bodies) Nutrition & Training Pyramids . Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin) 2. CEO Strength Coach (Ron McKeefery) >> LDNM Cutting Guide V3 Anonymous 15/10/15(Thu)14:45 No. Let me know who I should contact? Thanks. 18900 hello >> Furious 60 Complete Cutting Guide By Furious Pete Anonymous 16/04/29(Fri)22:58 No. 18685 Book set: The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms at www. >> Anonymous 15/10/27(Tue)07:52 No. 18724 >>17745 Hi looking for reverse dieting by Sohee Lee and Layne Norton. 18592 Someone put in the link here to the request but its a broken one.html 29/36 .7/18/2017 /fit/ . Request: Furious 60 Complete Cutting Guide By Furious Pete.MuscleAndStrengthPyramids. 18717 Anyone still have a link for this? >> Anonymous 15/12/31(Thu)08:28 No. 19173 >>19079 please upload the templates >> Link for chat Anonymous 16/08/14(Sun)19:51 No. 19030 Request: Bony To Beastly Ebook. glad to see we are making progress to help each other. 19041 Request: Bony To Bombshell Ebook. HELP! >> HELP! NEED A NEW DIET Zicky Dice 16/06/23(Thu)05:52 No. I have been hitting the gym hard. I was on herbalife for the last 3 months and I can't lose anymore.html 30/36 . I was on herbalife for the last 3 months and I can't lose anymore. HELP! >> RP Diet anon 16/08/12(Fri)06:28 No.org/fit/res/17604.txt >> KINOBODY FREE PROGRAMS Kayden 16/05/19(Thu)21:10 No.txt >> REQUEST Anonymous 16/05/20(Fri)05:34 No. Just don't know which diet to choose or stick to.Fitness & Health >> Request: Bony To Beastly Ebook. I have been hitting the gym hard.7/18/2017 /fit/ . 19042 Carb Back-loading by John Keifer >> Defranco's SB911 program Dylan 16/05/25(Wed)05:20 No. I am getting the link for the chat wrong overtime. 19105 I am stuck. 19064 Would love Joe Defranco's Strong bastard 911 program!!! Thanks!! >> Renaissance Anonymous 16/06/11(Sat)16:39 No. I'm looking to burn fat and gain muscle. 19178 Guys I haven't been here in a long time. Just don't know which diet to choose or stick to. can someone help clarify it? >> Gold Medal Bodies + Weightlifting gymnastics 16/08/14(Sun)22:59 No. 19040 ANYBODY HAVE ANY FREE FULL KINOBODY PROGRAMS!!!!! >> Jazmyn 16/05/19(Thu)22:45 No.txt tom 16/05/16(Mon)03:34 No. I'm looking to burn fat and gain muscle. 19079 Replies: >>19173 I have a renaissance strength template if anyone has the Renaissance Mass gain diet >> HELP! NEED A NEW DIET Zicky Dice 16/06/23(Thu)05:50 No. 19050 Can anybody get their hands on this?!? >> SB911 Dylan 16/06/04(Sat)19:09 No. 19104 I am stuck. 19179 Does anyone have any of the Gold Medal Bodies series ? Along with Danny Camargo's Cues ? >> strong bastard 911 beast9560 16/09/29(Thu)05:39 No. 19238 anyone have this yet https://7chan. 1 Athena 17/01/16(Mon)03:38 No. 19295 looking for these if anyone still has them available RENAISSANCE DIET AUTO-TEMPLATES for Cutting >> Anonymous 16/11/18(Fri)23:16 No. 19332 Replies: >>19368 Please upload RP powerlifting templates >> Anonymous 16/12/22(Thu)05:27 No. 19370 Adonis index or any Adonis effect workouts please. it's for a 77kg woman I believe.html 31/36 . >> Stubborn Fat Solution Patch 1. 19383 Looking for Arm Size and Strength by Charles Poliquin if anyone has it please >> Anonymous 17/01/19(Thu)07:48 No. 19302 Replies: >>19328 >>19329 Just uploaded an RP Auto Template (cut) to the chat.org/fit/res/17604. 19384 Looking for Arm Size and Strength by Charles Poliquin if anyone has it please https://7chan. Thank you. 19368 >>19332 Bump Looking for RP auto templates (either diet or strength/hypertrophy/physique) >> Requesting for ADONIS EFFECT WORKOUTS 17/01/14(Sat)23:21 No. >> Anonymous 16/12/04(Sun)16:25 No. 19329 >>19302 Could you upload this again? >> RP powerlifting templates Chris 16/12/07(Wed)20:12 No.Fitness & Health >> RENAISSANCE DIET AUTO-TEMPLATES Anonymous 16/11/13(Sun)21:45 No. 19331 Please upload RP powerlifting templates >> RP powerlifting templates Chris 16/12/07(Wed)20:13 No.1 by Lyle McDonald? Thanks in advance >> Anonymous 17/01/19(Thu)07:47 No. 19354 Does anyone have John Meadows The Gauntlet or Strong Bastards 911 >> Anonymous 17/01/14(Sat)05:32 No. 19375 Can someone please re-upload Stubborn Fat Solution Patch 1.7/18/2017 /fit/ . 19328 >>19302 >> Anonymous 16/12/04(Sun)16:58 No. 19485 Replies: >>19559 Can someone re-upload this template please? Happy to post Catalyst Athletics Guide to Oly Lifting full book in return :) >> RP MALE TEMPLATES uchiha 17/03/05(Sun)22:01 No. >> got stuff to trade anon 17/02/16(Thu)19:55 No. 19484 Can someone re-upload this template please? Happy to post Catalyst Athletics Guide to Oly Lifting full book in return :) >> RP Strength 170lb Male Cut Kaowin 17/02/19(Sun)15:03 No. 19394 Replies: >>19414 >>19415 >>19717 Can someone please post RP Male Physique Template for fullbody.html 32/36 .5th Set Koklov . 19415 >>19394 Yes please. >> Anonymous 17/01/28(Sat)11:31 No. Willing to swap Shoulders and Arm Specilisation.com/products/item45.7/18/2017 /fit/ . 19414 >>19394 Yes please. searching for RP MALE TEMPLATES if anyone has them >> templates Anonymous 17/03/06(Mon)15:30 No. I've got a bunch of stuff that I'd be happy to trade as well. 19393 >>18170 Can u post the rp templates please? >> RP Male Physiqyw Renassaince periodisation 17/01/20(Fri)22:04 No.powerlifting template https://7chan. 19511 hi guys.org/fit/res/17604. 19397 Request: ULTIMATE Progressive Overload Training Manual for Body Building and Physique Transformation (Tom Venuto) http://www. 19405 I'm looking for the following : DeFranco Hard:Core DeFranco Strong Bastard 911 Sadly I have nothing to trade.Fitness & Health >> Anonymous 17/01/20(Fri)21:54 No. I've got a bunch of stuff that I'd be happy to trade as well for the male physique template. 19512 Looking for the following: JTS Powerlifting Bundle for women Renaissance Periodization Diet Fat Loss Sweede . >> Anonymous 17/01/28(Sat)11:31 No. I can however provide a link for DeFranco Speed DVD if anyone is interested. >> Anonymous 17/01/22(Sun)05:08 No. 19470 anyone have anything worth trading >> RP Strength 170lb Male Cut Kaowin 17/02/19(Sun)15:00 No.burnthefatinnercircle.cfm >> DeFranco Request Dream 17/01/24(Tue)20:26 No. 19617 Yeah.ANY AUTO TEMPLATE FROM RENAISSANCE PERIODIZATION.25KB . it does seem to be down. 19559 >>19485 What excel you have? M_5 or M_4 >> RENAISSANCE PERIODIZATION Eulabeia 17/04/24(Mon)12:26 No.ANY AUTO TEMPLATE FROM RENAISSANCE PERIODIZATION. 19603 REQUEST . GIVE . 19613 Replies: >>19615 Vola seems to be down.gif .(11. 19619 Does anyone have the renaissance diet or strength templates >> Nicolas+ 17/05/28(Sun)18:43 No.Ultimate Hypertrophy by Vitruvian Physique https://7chan.gif ) does anyone have the RP Male Physique Training Template? >> RP Diet Template gman 17/04/06(Thu)03:03 No.html 33/36 . >> RP Diet/Strength amanda 17/05/03(Wed)22:07 No. 19661 Replies: >>19694 In exchange of your rp male physique template i've a shit ton of fitness books as well as two famous programs : . 19605 REQUEST . Anyone else having issues? >> Eulabeia 17/04/29(Sat)13:24 No. GIVE . 19604 REQUEST . 19615 >>19613 Yes.SH5 by TheonlineCoach . 142466815419s.UPLOADED KINOBODY PROGRAMS ON CHAT. THANKS EVERYONE >> RENAISSANCE PERIODIZATION Eulabeia 17/04/24(Mon)12:28 No.ANY AUTO TEMPLATE FROM RENAISSANCE PERIODIZATION.Fitness & Health >> /fit/ request & share thread Anonymous 17/04/04(Tue)08:58 No. If a replacement/alternative goes up.UPLOADED KINOBODY PROGRAMS ON CHAT. THANKS EVERYONE >> RENAISSANCE PERIODIZATION Eulabeia 17/04/24(Mon)12:29 No.org/fit/res/17604. Seems like it's down :( >> Anonymous 17/05/02(Tue)02:28 No. I can not access it anymore either. 19551 Replies: >>19605 File 14912891103.7/18/2017 /fit/ . GIVE . THANKS EVERYONE >>19551 >> Anonymous 17/04/28(Fri)15:16 No. please do share the details.UPLOADED KINOBODY PROGRAMS ON CHAT. 200x105 . 19719 I've got the templates. full body. 19725 Anyone who can upload the rp diet templates online for me please ? >> Renaissance diet Tolis 17/06/23(Fri)05:30 No. So if anybody got them i'm willing to trade. 19730 Anyone with the ebook or the automated templates!? Thanks! >> trade rp template ty 17/06/24(Sat)12:38 No.jpg . 19721 I've got the templates.49MB . full body. >> Male Physique Training Template Nicolas+Olaya+Zuluaga 17/06/21(Wed)05:32 No. full body. >> Anonymous 17/06/12(Mon)20:15 No. 19694 >>19661 I don't have anything to trade but do you have a copy of the Virtuvian Physique Ultimate Hypertrophy anyway? >> Nicolas Olaya Zuluaga 17/06/20(Tue)03:26 No. 19679 File 149671179653. 4x and 5x week. 1469x1399 .7/18/2017 /fit/ . 19711 >>19691 In exchange of your rp male physique template i've a shit ton of fitness books as well as two famous programs : . I just need the "how to" and "faq" documents. 19718 I've got the templates.uk https://7chan. 19717 >>19394 Hi men.co. 19691 Replies: >>19711 Willing to swap rp male physique full body for one of the specialization.SH5 by TheonlineCoach . 4x and 5x week. 4x and 5x week. So if anybody got them i'm willing to trade.org/fit/res/17604. 3x week. I just need the "how to" and "faq" documents. So if anybody got them i'm willing to trade. >> Male Physique Training Template Nicolas+Olaya+Zuluaga 17/06/21(Wed)05:32 No.jpg ) Does anyone have any of the female RP diet templates? >> Anonymous 17/06/12(Mon)03:19 No.(1. 3x. 3x. 3x.html 34/36 .Ultimate Hypertrophy by Vitruvian Physique >> Nicolas+Olaya+Zuluaga 17/06/21(Wed)04:13 No. I just need the "how to" and "faq" documents. >> Male Physique Training Template Nicolas+Olaya+Zuluaga 17/06/21(Wed)05:31 No. You still up to trade? >> Male Physique Training Template Nicolas+Olaya+Zuluaga 17/06/21(Wed)05:30 No. Oliver Sacks. 19733 anyone want to trade 5day week RP physique template ( arms and shoulders specialisation) for 5 or 6 day week full body ? if so email tyler_wba@hotmail. Full body. 4x and 5x week.Fitness & Health >> RP Templates rxwrong 17/06/06(Tue)03:16 No. i've got the male physique training template. full body. >> Anonymous 17/06/22(Thu)10:12 No. 19720 I've got the templates. 3x. I just need the "how to" and "faq" documents. So if anybody got them i'm willing to trade. Tomomoran@gmail. I need the male physique templates >> Boxe'rs Start-up Guide Req. Have lots of different trades including Rp cut for 190lbs man. 19745 If anyone got the 5 day arms and shoulders specialisation rp template i'm willing to trade for another RP template >> Looking for Full Body 5x RP Physique Template Lou 17/06/28(Wed)14:19 No. Tomomoran@gmail. 19767 I have RP strength principles.Fitness & Health >> Anonymous 17/06/26(Mon)22:20 No.7/18/2017 /fit/ . 19737 Replies: >>19752 Can anyone send me ANY (or all that you have) RP workout templates? I don't have anything unique to trade (maybe Alpha Destiny Naturally Enhanced is what you want? that's sort of rare) but please share RP templates with me.com >> RP male physique rp template stalin 17/07/02(Sun)17:11 No. just looking for some help. E-mail me if you can trade.com >> RP tom 17/07/02(Sun)13:50 No. Rocky 17/07/09(Sun)15:20 No. 19763 Have phase one of Steve Cook lean. 19752 >>19737 What's your email? >> rp Anonymous 17/06/29(Thu)18:12 No. 19753 Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade Help a brother out amous87@yahoo. >> Nicolas+Olaya+Zuluaga 17/06/28(Wed)17:59 No. 19748 Hopefully anyone can bless me with the 5x Full body RP Physique Template. looking for any of the powerlifting templates or Weightlifting Hypertrophy templates. 19785 Please someone upload Precision Striking-Boxer's Start-up Guide https://7chan. Help a brother out in the name of gains. also have RP cut. Thanks. Looking for Rp weightlifting or Powerlifting hypertrophy templates.org/fit/res/17604. >> Rp hypertrophy Tomo 17/07/02(Sun)14:52 No. 19761 Have RP MPT x4 and x5. Don't have anything to trade sadly. 19754 Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade Help a brother out [email protected] >> rp Anonymous 17/06/29(Thu)18:16 No. 19758 Looking for any of the Rp training templates please? (men's physique or weightlifting hypertrophy idealy).html 35/36 .com >> Rp templates Tomo 17/07/01(Sat)21:45 No. >> RP Physique Templates Nicolas+Olaya+Zuluaga 17/06/27(Tue)21:28 No. Fitness & Health >> anyone have RP strength cutting template for a 77kg female jl 17/07/11(Tue)21:44 No.kusaba x 0.7/18/2017 /fit/ .org/fit/res/17604. 19787 anyone have the RP strength cutting template for a 77kg female? saw a post earlier but can't find the file :) [Return] Delete post [ File Only] Password •••••••• Delete Report post Reason Report [ 7ch / ch7 / irc ] [ 777 / VIP / civ / vip6 ] [ b / banner / fl / gfx / ? / fail ] [ class / co / eh / fit / halp / jew / lit / phi / pr / rnb / sci / tg / w / zom ] [ a / grim / hi / me / rx / vg / wp / x ] [ cake / cd / d / di / elit / fag / fur / gif / h / men / pco / s / sm / ss / unf / v ] [Home] [Manage] .9 + SVN https://7chan.html 36/36 .