Partial List of Forms1. Sparrow Descending To Its Perch: Solo and Two Person Slow Moving Meditation Fighting Form. 2. Seven Star Continuous Fist: Solo and Two Person Fighting Form. 3. Tiger Step: Solo and Two Person Fighting Form. 4. Five Dragon Ba Qua Staff: Solo and Two Person Fighting Form. 5. Clouds In Heaven: Slow Moving Meditation Single Sword Solo and Two Person Fighting Form. 6. Eighteen White Tiger Seated Meditations: Meditations for Chi Cultivation and Mental Clarity. 7. Chong Boe Lung Ying Kuen (Straight Forward Steps/Dragon Fist): White Tiger Solo Fighting Form. 8. Mew Hing's 18 Daoist Palms High Level Standing Moving Meditations 1 thru 8: 8-1) Monk Viewing The Night Moon, 8-2) Goddess Spreading Her Flowers, 8-3) Lohon Palms, 8-4) Emperor Of Heaven Holding Up The Pagoda, 8-5) Ten Thousand Monk's Drying The Silk, 8-6) Golden Light, 8-7) Golden Child Praying, 8-8) Mo Dong Form. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. Chi Projection: Two very high level seated moving meditations. White Tiger Wooden Dummy #1. White Tiger Wooden Dummy #2. Women's Self Defense Techniques. Three Star Two Person Exercise. Mantis Hand Sensitivity Drills: Two sensitivity drills. Shil lum System Of Dim Mak: 20 points, times, effects, antidotes, two meditations and two fighting forms. Daoist Immortal's Blood, Heaven's Chi - Dim Mak: 22 points, times, effects, antidotes, two meditations and two fighting forms. White Tiger's Dim Mak: 40 points, times, effects, antidotes, four meditations and two lengthy fighting forms. Nine Step Continuous Fist. Dragon Form. Dragon Claw. Ten Thousand Temple Fist. Lohon Fist. Ten Thousand Buddha Fist. Skylight Fist. Floor Killing Fist. Monk Drying His Silk: Used, according to legend, for terminal illness and to adjust the immune system. Goddess Spreading Her Flowers. Monk Watching The Moon. Hay Gung Meditation: The original name for chi kung, consists of two standing meditations and two meditative exercises with movement - these were originally designed to make the body impenetrable to swords and knives, however, nowadays they are used for health. Dragon Form Tiger Step. Earthquake Tiger Step. 30. 31. Gic Boe Kuen. 70. Jee Shin Shim Shee's .Slow Moving Meditation Form: This Mew Hing form was adopted by Fung Doe Duk. Fung Doe Duk's . Fu Hok Kuen. 50.Ba Ting Gum Iron Body. Fighting Form and Breakdowns. Drunken Kuen. 67. 42. Mew Hing's . Iron Thread Form. 34. 43. Seven Star Earthquake Fist. Dragon's Shadow/Devil's Fist. 36. Monkey Fist. 75. Sap Jee Kuen. Heaven's Chi . Ten Thousand Temple Eight Directional Fist. 73. White Hair Fist. 45. Side Sweep 1000 lbs. 54. 55. Lotus Palms and Two Person.Nar Jar Fist Kuen. Spring / Autumn Tiger Step. 57. Form. White Tiger Leg Maneuvers. Eagle's Claw Chinese Ten Hook Attack Fist. 37. Immortal's Blood. Seven Star Continuous Earthquake Fist. Dropping The Soul Fist. 40. 61. Mew Hing's . Jee Shin Shim Shee's . Dragon / Phoenix Fist.Hou Kuen. 64. Daoist Push Hands Moving Meditation Two Person Kuen. 76. 69. 72. 35. Taming The Tiger.Tiger Step and Standing Meditation. Fifteen White Tiger White Eyebrow Training Forms and Breakdowns (from the Mew Hing System). Devil's Claw. This form is older than Chen's Tai Chi as formal Pai. 53. Mew Hing's . Jee Shin Shim Shee's . Chut Sing Lin Wan Kuen Two Person Kuen. 33. 60. after Mew Hing died. Eight Attack Fist and Breakdowns.Lohon Kuen. 18 Devil's Bridge. Mew Hing's Winds of Heaven Standing Moving Meditation Form. He is the one that saved the original Shaolin System by creating Northern Shaolin. 49. 41.Iron Thread. 46. 47. Lung Ying Kuen. 66. Mew Hing's . 52.Loke Kut Kuen. White Snake Fist. 71. He was also Five Elder nun Ng Mui's elder brother in the arts. 59. Her original system was longfist but was revamped to shortfist later. Tin Gong Kuen. 56.32. 62.Plum Blossom Fist.Small Plum Flower Fist Form: Jee Shin Shim Shee is the Five Elder monk that kept the original Shaolin Long Fist alive. 74. 58. 63. 44. Fae Sat Kuen.Taming The Tiger. . Jee Shin Shim Shee's . 39. Man Jee Kuen. 68. Tiger/Crane Form. 48.Tiger/Crane. as the Doo's family Tai Chi. 65. 78. Mew Hing's . 79. Jee Shin Shim Shee's . 18 Daoist Palms Form.Wou Shan Jae Yut (Monk Chasing the Moon): Moving Meditation. 80. 38. Snake Fist. Eight Fairies Fist. Single Moon Ascending To Heaven . 77. 51. Jing Force Punching Drill. 000 Buddha Fist. Lohon Fist (White Tiger Secret Form). Monks Drying The Silk. 125. Nine Step Fist. Swallow Fist. Golden Light Kuen. Nar Jar Kuen Solo Form. 126. 111. 135. 114. 101. Six Step Fist. 96. Heavenly Crane Fist Solo Form. Daoist Fist. Golden Dragon Fist Solo Form. 115.000 Temple Fist Solo Form. 112. 'Drunken Fairies'. 99. Buddha Palm Two Person. Monk Scooping The Water. Heavenly Emperor's Fist Solo Form. Work Fist. 119. 132. 133. 104. 120. 93. Five Form Fist. 108. Three Scholar's Fist. 124. Cross Fist. White Tiger's Nine Step Daoist Fist. 129. Eight Forming Fist. Monk Carrying The Water. 130. 84. 85. Goddess Spreading Her Flowers. 91. 127. Nar Jar Fist Two Person. 118. 134. Golden Chicken On One Leg. Lotus Position. Phoenix Technique. 109. Flying Phoenix Fist (Nomadic Tribe . ' Seven Star Earthquake Fist'. 121. Heavenly Dragon Fist Solo Form. Eight Slaying Fist. 128. Child That Wards Off Evil Fist. 117. Earthquake Tiger Step. 113. Hainan Island Fist Two Person. 110. White Buddha Fist. 94. 10. Mao's Mountain Fist Solo Form. 106. 116. 90. Dragon / Phoenix Fist and Two Person. 89. 95. . Tiger / Crane Fist Solo Form. Daoist Palms Bridge Form. Heavenly Crane Fist Two Person.81. High Level. 100. 107. 86. 10. 97. Golden Child Praying To The Moon. Red Hair Fist. Buddha Fist. 87. 102. Daoist Palm Slow Moving Meditation Kuen. 122. Ting Fong Fu Boe Kuen. 123. 98. 83. Mew Hing's High Level Secret. Dragon / Phoenix Fist Solo Form. 136. 105. 103. Dragon Form Fist. 131. 88. Buddha Palm Kuen Solo Kuen. Mew Hing Secret Fighting Form.Secret High Level) and Two Person plus Meditation. Heavenly Crane Fist Two Person. 92. Lohon Watching The Moon. Dragon Form Tiger Step. 82. Arhat Fist. Crane Fist. Mantis Fist Solo Form. Red Buddha Fist. Lotus Double Daggers. Mew Hing's Butterfly Sword Forms 1 . Butterfly Sword vs. 153. 162. 140. Single E'Mie Mountain Plum Flower Sword. Single E'Mie Mountain Sword. 157. White Tiger Staff And Two Person. Flying Phoenix Staff vs.137. 151. Also. Lohon Staff. Buddha's Mountain Fist Solo Form. Black Dragon Staff. Dragon/Crane Single Sword. 144. 141. 163. Ten Thousand Temple Fist Two Person. Daoist Palm Form and Two Person: Five Rare Moving Meditations . Iron Palm Coconut Break Level 1 Procedure and Herbal Formulas: Also Includes the 'Heavenly Thunder Palms' Solo and Two Person Form With Breakdowns. 168. 165. Saber Two Person. 149. Mo Dong Kuen Solo Form. Snake Staff. Double E'Mie Mountain Plum Flower Swords. 167. Lotus Staff Two Person. Double E'Mie Mountain Swords. Splashing The Water Staff Two Person. White Tiger Exiting The Forest. Heavenly Dragon's Fist Two Person. Buddha Staff. Hay Gung Moving Meditation: Chi Development. 160. 166. Chinese Flute Form. Lotus Flower Staff. Push Hands and Eight Level 1 Standing/Moving Meditations.000 Each! Partial 10% Of Our Weapons 148. 161. 139. 169. Tiger / Crane Fist Two Person. Lotus Single Dagger. Monk Splashing The Water Staff. 147. 154. 156. 2. Dragon / Phoenix Fist Two Person.6. 142. Staff. 138. 155. PARTIAL 40% IRON PALM RELATED CURRICULUM 1. Internal Iron Palm Coconut Break Level 2 Procedure and Herbal Formulas: Also Includes Level 2 Solo Fighting Form and Breakdowns. 159. 152. 146.At One Time Valued At $40. White Tiger Lotus Spear. Spear vs. 145. 143. 9 Internal Iron Palm Level 2 Standing . 158. Staff. Complete With Their Own Percentage Breath Control Sequence Combinations. 150. Dragon Of The Ocean Fist: #17 Of The White Tiger Most Advanced Nerve Hitting Forms. Goddess Of Mercy Fist Solo Form. 164. 8. Watching 10. diet. Learn . Internal Iron Palm Coconut Break Level 4. two person. 28 High Level Standing Iron Palm Meditations. Learn most of the Latin and Mandarin names that make up the traditional iron palm all-purpose dit da jow formula. weapons. herbal. Learn how to make your own claw bag and techniques for it's use. Watching Clouds: Advanced Iron Palm Moving Meditation. Mew Hing's More Advanced Internal Burning Palm: Seven levels originally valued at $20. We only share on this 'partial' catalog. 10. Sixteen stances. a portion of our forms. Golden Lotus: Very Advanced Iron Palm Moving Meditation.6: Each has its' own striking procedure and two meditations. All of the information listed belongs to and is the partial curriculum of Five Elder Monk Mew Hing's 'Sup Bat Mo Jung Pai' (18 Daoist Palms System) of Southern Chinese Kung Fu. Learn iron palm level #1 basics in English terminology. 6. 1. 7. No exceptions! 4. No certification for levels 2 or 3 by video. High Level Shattering Palm Hay Gung Meditation.000. self defense principles and techniques and much more. These were originally taught out for $2. All this information along with over 1. moving meditations. 14. REMEMBER This iron palm list does not include 10 levels to destroy the Tibetan Lama Burning Palm. healing. 12. ways to move in the stances and their use. Tips on how to learn by video as well as how to test for rank by video.000 authentic herbal lists passed down in the monks' original handwriting was passed down to me during my training as a closed door bai shee disciple of 6th generation family inherited Great Jung Shee Doo Wai of the Bak Fu Pai (White Tiger System) of Southern Chinese Kung Fu. 11. 18 High Level Seated Iron Palm Meditations: All have names and come with and without hand movements. two person. 3. Each level has its own striking procedure and two meditations per level.000 Miles: Advanced Iron Palm Moving Meditation.Moving Meditations Complete with Percentage Breath Control Sequence Combinations Unique For Each Meditation. one standing and one seated per level. 5. Springy Palm Levels 1 . history. 13. The following are a list of things you will learn on this first tape. See the raw herbs that make up the formula. place and witnesses. Learn how to construct and use the roller bar to develop the unstoppable punch. One must achieve all the components of level one before being accepted to study level 2. meditations and chi kung. 9 Levels Of The Tibetan Lama Burning Palm System And Formulas. Winds Above The Ground: High Level Iron Palm Moving Meditation. Iron Palm equipment gathering. 7 levels of the rare Fire Palm.000 each. Striking procedure and material gathering. time. Each level has a separate formula. 16 High Level Chi Producing Meditations. Learn the coconut break procedure and how to make your own dit da jow. One must accomplish and be certified by me directly in person demonstrating level 2 palm or higher level string break. I pick the coconuts. herbal formulas and special training exercises and drills. 9. 18 Daoist Palms: Laying The Foundation Volume 1 This tape will give you historical background on this lineage of information. 9 levels of the Shattering Palm nor many other high level iron palm chi kung. 15. 2. Panther Productions is the sole distributor of these tapes and the first in world history to show the material on these nine tapes professionally. This form is quite lengthy and is a combination of long hand and short hand techniques. #2. Moon in Heaven. were killed by the traitor monk Bak Mae. 18 Daoist Palms: Heavenly Thunder Palms. 5. Bak Mae was killed by White Tiger leader and founder teacher of the Five Elders. 3. Explanation of some of the moves and applications of these chi kung in terms of self defense. Vibrating Palm chi kung. a myriad of iron hand strikes. and #3. Tapes #1 and #2 familiarize the viewer with the basic terminology that will be quite helpful in learning the iron palm coconut break solo form. This is the first time in world history it is being offered to the public. Also shown is how to do the two person form as a solo form. One thousand pound rooted horse and Mew Hing's Golden Bell inner forearm iron body training. White Eyebrow. Learn a seated level #2 iron palm meditation and a lying down meditation for hearing and eyesight. Learn iron palm level #1 basic grab and lock applications against grab and knife attacks. Closed. Mew Hing's system was kept secre until 1988. 18 Daoist Palms: Chi Enhancement Tape Learn 14 seated White Tiger meditations for chi cultivation and mental clarity. unusual elbow techniques. Split screen image and commentary on the finer points. when the Jung Shee 7th generations title was passed to James Patrick Lacy. Nine high level seated iron palm chi kung: Lotus Position. open trapping and windmill blocks broken down. angulation. Learn three levels of the Tibetan Lama Burning Palm chi kung that White Tiger founder Fung Doe Duk learned directly for the Dali Lama in the 1600s. Learn abou hay and noi kung. Snake Gliding on the Grass. Leg maneuvers. 18 Daoist Palms: Solo And Two Person Seven Star Continuous Fist Five Elder monk Mew Hing was considered the most secretive of the Five Elders. Monk Fanning. 18 Daoist Palms: Laying The Foundation Volume 2 Learn a standing meditation for memory and internal healing complete with percentage breath control sequence explanation. Learn a lying down meditation for levitation. Stars in Heaven. and leg maneuver techniques. 18 standing White Tiger meditations for chi cultivation and mental clarity. Learn simple submission applications. 4. Mew Hing and Hee Shin Shim Shee. Iron Palm level #1 basics. and Golden Dragon. I have made the system even more unique by incorporating White Tiger. Only Fung Doe Duk and Ng Mui survived. One can get a taste of the flavor of the 18 Daoist Palms system through this first form in the system. This form is a great physical workout and introduction into authentic Five Elder Kung Fu. as well as falling and breakfalling principles. variations of footwork. Learn a rare Five Elder monk Mew Hing's Burning Palm chi kung. Shattering Palm chi kung. Self defense breakdowns are shown and the two person form is included.Lacy's standard terminology to help learn any information in his Panther series of instructional videos. good for all body types and . Northern Shil Lum and Plum Flower that I have been privy to. Later. kicks. Learn punches.000 Buddha. and excellent trapping and blocking techniques are included. founders of 18 Daoist Palms and Northern Shaolin respectively. Fung Doe Duk taught my teacher. 10. This is a very practical fighting form. strikes. Iron Palms Solo Fighting Form This tape will start you on the road to learning how to fight with your new found skills and solid foundation developed in tapes #1. Fung Doe Duk. Monk's Form. Finally. Two Person Fighting Form In authentic Five Elder martial arts of White Tiger. This form was developed by Five Elder monk Mew Hing and is called Heavenly Thunder Palms. This form can be done slow as a meditation or very fast and explosive. This form on tape #7 called Heavenly Thunder Palms Two Person Sparring Form will take you to the next level in learning how to apply everything learned on tapes #1. Tape #7 will also show you how to do Heavenly Thunder Palms Two Person form as a solo form. 18 Daoist Palms: Internal Iron Palms. the next difficulty factor is how one breaks it. Nothing is subsonscious without repetition. White Eyebrow. weather and clothing. This is a safe way to spar unless you are too slow. No high kicks. The procedure for level 1 of the internal iron palm coconut break. The over 33 moves repeat on the opposite side to confuse the brain. taller and weaker. By working with differnt body types in differnet terrain. You will learn to stay in the eye of the hurricane without breaking from the action. Tape #5 will show you the internal iron palm level 1 moving meditation #1. Fung Doe Duk to save the Shil Lum art. Each technique is broken down into its application and different angles are shown. He noticed that they would always break the coconut with the palm rather than smashing it against a stone. This two person form will teach you how to effecively use your iron palm skill against the different body types of taller and stronger. as it is the substance being broken. The first give minutes are the standing . They believed that any other way was an insult to the coconut God. This meditation takes ten minutes to do. Plum Flower and 18 Daoist Palms. Aside from what one breaks. According to oral tradition. will create a well rounded fighter. WHile this tribe could hit hard. #3. and travel incognito as the leader of the TRIAD to find this rare coconut breaking art in Northwest China's Talkalmakan desert. #2. Fung Doe Duk notices that they glided on the sand and left no footprints. shorter and stronger. 7. Fung Doe Duk shared his Flying Phoenix Heavenly Chi for health and self defense in exchange for the procedure that this tribe used to break the coconuts. This form will defend universally against all styles. After learning to break coconuts and internalize the solo fighting form. in time and conjunction with the other Panther tapes. In this area of China that bordered Russia. 6. Learn how to mow your opponent down with footwork and inflict skull crushing power with your newly developed coconut breaking skill. Mo Dong or Wu Dong. and shorter and weaker. A good portion of their lives revolved the coconut and it's many practical uses. He was saved by a desert tribe of Ugur inhabitants that took him to a sacred hidden oasis to be healed. Learn the meaning of how to use your new found coconut breaking skills to merge with the concept of stationary and placement being the highest form of appreciation.ages. and #5. This tribe worshipped a coconut God. These were the original forms of sparring in Kung Fu. the monks used the iron palm moving meditations to further develop explosive chi projection. as this harder material was not used at Shaolin nor the Taoist sacred mountains of O'Mie. or ground grappling in this form. and true speed through slowing key fighting moves down super slow and with the addition of standing stationary percentage breath combinations that activate and trigger the chi. It took the leader of the Five Elders. acrobatics. This is how you will fight when you are a senior citizen. The most prestigious breaking material was coconuts. nevertheless they were not the true fighter that Fung Doe Duk was. tape #7 will share the internal iron palm coconut break level 1 moving meditation #2. 18 Daoist Palms: Iron Palm Coconut Breaking Demonstration The true test of the iron palm is not so much what one calls it. jing force. the finer points of adjustment or range and angle are finely tuned. Fung Doe Duk became deathly sick trying out herbs for his iron palm. Northern Shaolin. two person forms are included with each solo form. Traditionally one had to wait 15 years before learning two person forms. It took the leader of the Five Elders to develop the different levels of coconut breaking. incorporate the best of the native Chinese Taoist internal arts. Anything less than subconscious is too slow. Martial meaning of the movements are explained. leader of the Five Elders. 9. According to legend. Hsing I and Ba Qua being taught openly as PAI. to lose weight. or better. Lacy takes you through a modified version as well as passes on the tradition of the first of the seven levels he has inherited. the solo form is broken down into stance and martial application. Slow Moving Meditation. Lacy has inherited 7 levels of the Springy Palm. the test of the Springy Palm was to break the coconut meat inside without damaging the outside. 8. and cultivate chi. you won't want to miss having this priceless form. 18 Daoist Palms: Sparrow Descending To It's Perch. Lacy shows his Mew Hing iron body formula in the monk's handwriting and shows one of the pills before eating it. they also have tremendous benefits for developing springy internal force to enhance jing force .stationary meditation with the traditional percentage breath combination to trigger the chi. for the first time ever. The Ba Ting Gum on tape #9 is done from a stationary horse stance and is over fifty moves. one would need over twenty years and at least 8 hours per day training at the exact time on these seven levels alone. This form.moving meditation are included with . 10. but none as prestigious as what the Five Elders have passed down through Fung Doe Duk. Being Five Elder martial lineage. 18 Daoist Palms: White Tiger Founder Fung Doe Duk's Rare Ba Ting Gum Iron Body Training Fung Doe Duk's rare Ba Ting Gum iron body training is unsurpassed in lineage being that Fung Doe Duk was leader and teacher of the famous Five Elders. Mew Hing's Golden Bell iron body form is shown on Panther tape #1 in this series. It was also said to have caused cancer in the person struck. Also included is the two person sparring form. results. No medical values are claimed. The Five Elder arts were actually first fast / internal arts being taught out as PAI. The next five minutes are the mocing meditation. The solo and two person form can be done in a small 7' circle or less. was being taught to TRIAD members as part of the PAI (traidtional complete martial art systems) prior to Chen Tai Chi. or iron body training. retard wrinkles and gray hair. A seated meditation with hand movements plus a standing . This is shown for historical and ambiance purposes only. Later generations of TRIAD finally ousted the last Ching Emperor centuries later at the turn of this century. The traditional training calls for flapping a cloth on top of water for hundreds of days before flapping with the hand under water for hundreds more days! This is done before practicing the lengthy dynamic tension form loaded with hand fighting techniques. The monks used these. This is the first time in history it is being offered to the public. There are many types of iron palm. It has been said that they are easier to learn and remember than Tai Chi and that they give as good as. In ancient times to do the training exactly.000 each. According to legend each of the two meditations on this level 1 were valued at $85. This is truly one of the forerunner forms of Tai Chi. according to oral tradition. which he developed in the 1600s. the monks would also enlist the aide of special herbal iron body pills that they hand made. According to legend. the rare Ba Ting Gum. A process of developing 8 different hand strikes by hitting a canvas bag of cotton and rice and then all cotton is explained and demonstrated. One pil would be taken per month. founded the TRIAD. The great Five Elders from Shil Lum spent twenty years incognito as Daoist priests while they revamped their systems to teach TRIAD members and fight the Ching foreigners underground. 18 Daoist Palms: Springy Palm Level # 1 Iron Palm is a generic term. This tape will share. No matter what your internal arts training background. Solo And Two Person Form Fung Doe Duk.chi projecting strike force. their leader and teacher. the procedure for this level 1. Unlike some chi kung. martial meaning are given for each of the movements in the seated and standing form. Any of the information on this series of nine tapes may be submitted for video exchange testing certification after one year from time of order. .