GB Heart Rate Pulse Watch Model 60206/KPPM 35 Guarantee Certificatevalid only together with receipt If you wish to make a claim under the guarantee, please contact our service hotline before sending us the device. You must do this if you wish to avoid paying shipping/postage charges! Many thanks. IRL Heart Rate Pulse Watch Model 60206/KPPM 35 3 years guarantee GB L&S after-sales services Unit 1A,1B Learoyd Road New Romney Kent, TN28 8XU Hotline: 0870 442 8226 Email: [email protected] IRL L&S after-sales services Corbans Lane Naas CO Kildare Hotline: +353 (0)45 43 59 40 www.runtec.info 44 KPPM 35 0404 Bedienungsanleitung Owner´s Manual www.runtec.info 1 Contents 1 Introduction 1.1 CE 1.2 Intended use Essential safety notices Supplied parts Power supply 4.1 Battery indicator 4.2. Replacing the battery 4.3 Battery saving mode The device functions 5.1 The control buttons on the receiver watch 5.2 Display Getting ready for use 6.1 Putting on the transmitter 6.2 Interference of frequencies Main menu of the heart rate pulse watch Setting the watch time 8.1 Zone time 8.2 12-hour display Activating the alarm Deactivating the alarm Displaying the heart rate www.runtec.info 12 Page 4 Page 4 Page 4 Page 4 Page 5 Page 6 Page 6 Page 6 Page 9 Page 10 Page 10 Page 11 Page 12 Page 12 Page 13 Page 14 Page 16 Page 18 Page 19 Page 20 Page 22 Page 23 Creating a "USER" profile 12.1 Activity level 12.2 Fitness level Training in stopwatch mode Starting the intelligent training program Calculating the lower and upper heart rate values Stopping the training program Stopwatch MEM mode (viewing training statistics) Timer MEM mode (viewing training statistics) Factory default settings Care information Troubleshooting Specifications EU Declaration of Conformity Environmental protection / disposal Guarantee Hotline Page 24 Page 26 Page 27 Page 30 Page 32 Page 34 Page 36 Page 37 Page 38 Page 39 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 44 13 14 15 16 17 18 19 20 21 22 23 24 2 3 4 5 6 7 8 9 10 11 2 www.runtec.info 3 throw them into fires or short-circuit them.runtec. The guarantee becomes invalidated. can become very dangerous objects if children play with them.You must never charge batteries or reactivate them using other means. You must never dismantle batteries.Children must never be allowed to handle or play with batteries. information on the currently set watch time and alarm functions a stopwatch function 2 Essential safety notices Caution! Important notice: People with heart pacemakers must not use this heart rate pulse watch! Important notice: Please note that this heart rate pulse watch is only a device to assist you during training and is not a piece of medical equipment. .You must never modify the construction of the heart rate pulse watch or any of the components that are supplied with it. 3 • • • • • Supplied parts 1 x Heart rate pulse watch 1 x Chest strap 1 x Elastic strap (chest strap fastening) 1 x Bicycle bracket 1 x Operating instructions www. . . Please read the operating instructions carefully to avoid damaging the device and to prevent it from malfunctioning. direct sunlight. The heart rate pulse watch is intended to allow or provide the following: continuously supplied information on the heart rate during sports activities an optimum training check thanks to the intelligent training program optionally set the lower and upper heart rate limits (An alarm will sound if your heart rate falls below the lower limit or exceeds the upper limit). Children could put the batteries in their mouths or swallow them.Only use the product for the purpose for which it is intended in accordance with these operating instructions.Please read the following information carefully. Risk of poisoning! . polystyrene parts. you must remove the battery from the battery compartment.Dear Customer.Plastic foils/bags.Never clean the device with strong. .1 1.When inserting the battery into the battery compartment.info 4 . Risk of explosion! . Intended use The device is only intended for private and personal use. Caution! .info 5 .You must keep the operating instructions in a safe place and if applicable pass them on to other people together with the heart rate pulse watch. Note: You should also adjust the frequency and duration of your training to suit your body's level of health and fitness. abrasive or corrosive detergents/cleaners. 1 Introduction 1. Use of the heart rate pulse watch and measured values that you have ascertained yourself are in no way a substitute for check-ups carried out by a doctor. Risk of burns! .Never leave packaging materials lying around carelessly. The device is labelled with the CE symbol and therefore conforms to the respective European standards. In this case.runtec. . you must use suitable protective gloves. . strong vibrations or severe mechanical stresses. Risk of suffocation! .When not in use for extended periods of time. www.Never subject the heart rate pulse watch to high temperatures.Leaking or damaged batteries can cause burns upon contact with the skin. etc. make sure the polarity is correct.2 CE Risk of malfunction! .You must not use the heart rate pulse watch if it shows signs of damage. . We hope you enjoy using your new Heart Rate Pulse Watch 60206. This is the only way you can ensure you achieve optimum success during training and so improve your health. Changing the battery in the heart rate monitoring watch: ⇒ ⇒ Use a suitable tool to unscrew the screws in the armbands.runtec. 3 V).info 7 .info Battery contacts www. The battery must be replaced. ⇒ 4.g.4 4. Carefully remove the armbands from the heart rate monitoring watch. ⇒ Unscrew the four screws in the battery compartment to remove the compartment lid. If you wish to change the lithium battery yourself. When fitting the battery. please observe the following instructions: Changing the battery in the chest strap ⇒ Use a suitable item (e. a coin) to open the battery compartment in the chest strap. View of chest strap from above View of chest strap from side Battery 6 www. If the voltage of the battery in the heart rate pulse watch is too low. a symbol will appear in the display depicting a crossed-out battery. The heart rate pulse watch and the chest strap are each powered by a lithium battery (type CR 2032.runtec.1 Power supply Battery indicator ⇒ Remove the old lithium battery and replace with a new one.2 Replacing the battery Note: We recommend you ask an authorized skilled person to replace the battery to ensure that the seal on the heart rate pulse watch remains tight. Note: Ensure polarity when inserting the lithium battery. ensure that the seal on the compartment lid closes tightly against the chest strap housing. Note: Ensure that the armbands are not mixed up. Close the lid on the battery compartment. Non-observance of these instructions will prevent the transmission of signals. ⇒ In order to reactivate the device. simply press any button. ⇒ ⇒ ⇒ 8 www. Carefully release the retaining bracket of the battery compartment using a suitable implement (e. Insert the battery compartment lid in such a way as to ensure contact between the small spring and the small hole in the foil. ensure that the seal on the battery compartment closes tightly against the compartment lid. Replace with a new one. a needle). Note: When fitting the battery. Press the retaining bracket into the locking mechanism.info www.g.3 Battery saving mode Note: If no heart rate signals are received for over 5 minutes. Carefully remove the old lithium battery. the heart rate pulse watch switches automatically to the standby menu.runtec.info 9 .⇒ ⇒ ⇒ Note: The battery compartment lid must not be turned the wrong way. This ensures optimum protection from moisture. 4.runtec. Note: Ensure polarity when inserting the lithium battery. Connect the battery compartment lid with the heart rate monitoring watch housing. SET button Keep this button pressed down in order to enter settings mode or to switch between display input positions when adjusting the device settings. Also displays the calorie and fat breakdown during training. MODE button For switching between the various operating modes. 5 seconds after the button is pressed).2 Display Zone time mode Timer MEM mode Stopwatch mode 5 1 2 4 3 Small display for • Date • Mode • Stopwatch • Sub-menu items Calorie consumption display Battery status display Unit of weight Fat breakdown display Unit of height Large display for • Current time • Alarm time • Zone time • Menu items • Heart rate 1 ST. www.runtec.5 5.info Display: upper.info .1 The device functions The control buttons on the receiver watch 5./+ button For viewing the training program and the stopwatch or for adjusting values in setup mode. MEM button To display the recorded training statistics./SP. lower heart rate values 2 3 12-hour display Active heart rate display 4 5 Average heart MEM mode (query rate frequency training values) 10 11 www. LIGHT button Display illumination on the heart rate pulse watch (The display illuminates for approx.runtec. Only then can heart rate signals be monitored and transmitted reliably. This situation can cause the heart rate to be displayed incorrectly. Note: It can take a few seconds for transmission to be activated. Transmission might be delayed as result of low temperatures. experiment with the position of the transmitter. when taking a deep breath. high-voltage electricity lines and other wireless transmitters can all cause the signal pulses to be transmitted irregularly. Sports equipment. Figure 1 Figure 2 Note: It is very important that the transmitter pads (chest strap) are worn in close contact with your chest. ⇒ ⇒ ⇒ ⇒ Find the optimum position for the chest strap!!! Adjust the chest strap in such a way that it is positioned securely under the chest muscles.6 6. Note: You can improve the contact made with your skin (and therefore the quality of the transmitted signal) by slightly moistening the transmitter's two conductive pads with saliva or ECG gel (available from chemist's shops). The display should provide you with a correct readout again as soon as you maintain a distance of around 2 metres between yourself and other people's transmitters. the heart symbol will flash in time with the incoming heart rate signals whilst in training mode. wireless bicycle computers. Wear the chest strap for a few minutes before setting off so that it can warm up to your body temperature.runtec.info . for instance.2 Interference of frequencies Note: External radio frequencies can interfere with wireless transmission.info 12 13 www. www. The position of the chest strap has an influence on how it works. Dense chest hair can also prevent the signal from being transmitted or can disrupt it. the signals might superimpose one another.1 Getting ready for use Putting on the transmitter Note: The chest strap and elastic strap must be attached to one another (see Figure 1) and worn close to your chest directly in contact with your bare skin (see Figure 2). If reception is good. If you are training with several persons who are wearing heart rate pulse watches (even those of other makes). Constant contact must be maintained between your skin and the chest strap and they must not become separated even when your body performs larger movements. mobile telephones. 6. If necessary. Now secure the heart rate pulse watch to your wrist.runtec. This can cause an error that makes a "0" appear in the display during training. B. G. E. F.info www. D.runtec.7 Main menu of the heart rate pulse watch A.runtec. C.info 15 . Normal time mode Alarm zone Zone time mode User profile Intelligent training program Stopwatch mode Normal time mode 14 www. The hours display flashes. By pressing the "ST./SP./+" button (1) to switch between the 12-hour and 24-hour display format. ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ Press the "MODE" button (4) several times until the heart rate pulse watch displays the watch time menu. By pressing the "ST. The hours and minutes must be displayed separately. 2 seconds. the hours display increases rapidly).runtec./SP. Use this procedure to adjust the Year / Display Format / Month / Day / Zone Time one after another. press the "SET" button (3)./SP. Adjust the settings using the "ST./+" button (1). Press the "SET" button (3). Press the "ST. Each time you finish making your changes to a setting. You will see the "12" or "24" indicator flash in the display. the minutes display increases rapidly)./SP. press the "SET" button (3) again to complete the process. This is shown in the display (see diagram).runtec. After making your selection.info www. Press and hold down the "SET" button (3) for approx./+" button (1) you can now adjust the minutes component of the current time (if you keep the button pressed down longer. 16 www. The minutes display now flashes.info 17 ./+" button (1) you can now adjust the hours component of the current time (if you keep the button pressed down longer.8 Setting the watch time Note: The watch time can only be adjusted whilst the watch is displaying the watch time menu. Press the "SET" button (3) to switch to the next display. 1 Zone time Note: You have the option of setting a second watch time.e.g. The purpose of this second time zone is for displaying the time in another country (e. i.info 19 .info www. to display the second watch time (see Point 7). the "PM" symbol will appear in the display between 12 o'clock midday and midnight./+" button (1) to a setting between "+24" and "-24" to adjust the time zone./SP. 18 www.0 on Setting the watch time).2 12-hour display Note: The heart rate pulse watch can be operated in 24-hour or 12-hour mode. You can then use the "MODE" button (4) to view the zone time. "Setting the watch time"). If the heart rate pulse watch is operated in 12-hour mode (please refer to section 8. please bear the following points in mind: 8. Set the zone time as described (see Point 8. known as the zone time. ⇒ ⇒ Press the "ST. New York time).runtec. Note: If the zone time symbol appears in the display of the heart rate pulse watch.runtec.8. ⇒ Press the "SET" button (3). proceed as follows: ⇒ Press the "MODE" button (4) several times until the heart rate pulse watch displays the alarm menu. ⇒ Press and hold down the "SET" button (3) for approx. ⇒ By pressing the "ST. The hours and minutes must be displayed separately.info 21 . Note: A bell symbol now appears in the display and an alarm will sound every day at the time you just set. Press any button to cancel the alarm signal when it sounds. the hours display increases rapidly). ⇒ By pressing the "ST. 2 seconds until the hours display begins to flash. ⇒ 20 www. the minutes display increases rapidly)./SP. This is shown in the display (see diagram)./+" button (1) you can now adjust the minutes component of the time (if you keep the button pressed down longer. If this is not the case.runtec. The minutes display now flashes./SP.9 Activating the alarm Note: The alarm can only be adjusted whilst the watch is displaying the alarm menu./+" button (1) you can now adjust the hours component of the time (if you keep the button pressed down longer.info www.runtec. runtec. The hours and minutes must be displayed separately.runtec. If this is not the case.10 Deactivating the alarm Note: The alarm can only be adjusted whilst the watch is displaying the alarm menu.info 23 . The alarm symbol disappears from the display.info www. 22 www. proceed as follows: ⇒ ⇒ Press the "MODE" button (4) several times until the heart rate pulse watch displays the alarm menu. The heart rate pulse watch displays your heart rate between 40 and 239 beats per minute. it displays your current heart rate in the bottom line. When the heart rate pulse watch is receiving. You can make the watch display your heart rate whilst the stopwatch display mode ( ) or timer display mode (TIMER) is active. This is shown in the display. Briefly press the "SET" button (3). 11 Displaying the heart rate Note: The heart symbol will flash in the watch's display if it is receiving heart rate signals. Note: Once you have entered all the data.runtec. WEIGHT Unit of height (cm = centimetres. • • • • • • • ⇒ ⇒ 24 www.info 25 .info www./SP./+" button (1) to adjust the currently displayed value/setting. lb = pounds). Press the "SET" button (3) for approximately 2 seconds.runtec. Press the "ST. ‘‘ = inches) HEIGHT ACT (activity level) You can move to the next step each time by pressing the "SET" button (3). The following profile criteria must be entered in order to calculate your level of fitness later on: SEX AGE Unit of weight (kg = kilograms. the word "USER" appears in the display again. Caution: You must first create a "USER" profile before you can start using the intelligent training program feature.12 Creating a "USER" profile ⇒ ⇒ Press the "MODE" button (4) repeatedly until "USER" appears in the display. info 27 . For further information regarding this.info www.2 Fitness level Note: Generally.12. the higher your physical resilience is. There are three different levels: Level 0 (low): Level 1 (medium): Level 2 (high): untrained sports activity around 2 to 3 times a week for approx.1 Activity level Your activity level is required for the "USER" profile.runtec. please refer to the following diagram: Fitness index for men 60 50 40 FA IR AV ER AG E G O O D 30 Age 20 22 27 32 37 42 Fitness index 26 www. 1 hour regular sports activity with a high degree of physical effort 12. your fitness level will be between 13 and 53.runtec. depending on your age. The higher the calculated value for the fitness level. info 29 .runtec.info www.runtec.Fitness index for women Note: You can display your fitness level in "USER" mode. 60 50 40 FA IR AV ER AG E G O O D 30 Age 20 15 20 25 30 35 40 Fitness index 28 www. /+" button (1). an alarm will sound if your heart rate falls below or exceeds the entered heart rate values. 30 www. 2 seconds until "T. Note: Press and hold down the "ST.Calculating the lower and upper heart rate values). Now enter the "lower" and "upper" heart rate values using the "ST. Press and hold down the "SET" button (3) for approx./SP. Note: If the alarm is activated.13 Training in stopwatch mode ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ Press the "MODE" button (4) repeatedly until you enter stopwatch mode ( ). ⇒ Now press the "ST.info www./+" button (1) for 2 seconds to reset the stopwatch to "00´00´´00" (zero)./+" button (1) to begin training. Confirm your input using the "SET" button (3). ACT" appears in the display./SP. Enter your activity level using the "ST./+" button (1) to activate or deactivate the alarm.runtec. Confirm your input using the "SET" button (3). Press the "ST.runtec./+" button (1) (see Point 15 ./SP.info 31 ./SP. Confirm your input using the "SET" button (3)./SP. /+" button (1). If you press the "MODE" button (4) during training.14 Starting the intelligent training program ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ Press the "MODE" button (4) repeatedly until you enter timer mode. Press and hold down the "SET" button (3) for 2 seconds until "T./SP. The "TIMER" symbol in the display flashes above the time display. Confirm your input using the "SET" button (3).info www.runtec./SP. The intelligent program calculates the "lower" and "upper" heart rate values for you. ⇒ ⇒ 32 www. Enter the training duration (first hours then minutes) using the "ST. Confirm your input using the "SET" button (3). Activate or deactivate the alarm using the "ST. You can create a new program./SP. Enter your activity level using the "ST. an alarm will sound if your heart rate falls below or exceeds the entered heart rate values.runtec. Confirm your input using the "SET" button (3)./+" button (1)./+" button (1) to begin training. You can also enter these manually (see manual input of the heart rate). Your calorie consumption and the fat breakdown (in %) are displayed. If the alarm is activated. ACT" flashes in the display. Press the "SET" button (3) once. Confirm your input using the "SET" button (3). An alarm signal sounds briefly. the "USER" function and stopwatch function are deactivated. Press the "ST. Press and hold down the "ST. Enter the "lower" and "upper" heart rate values using the "ST./SP.info 33 ./+" button (1). Note: Make sure that you have created a "USER" profile./SP./+" button (1) (manual input)./SP./+" button (1) for 2 seconds to reset the training program. Note: The program starts after a warm-up phase lasting 5 minutes. 40) x 70 % = 126 (beats per minute) The following applies to a 30-year-old woman who does aerobics: Lower heart rate limit Upper heart rate limit (230 .runtec.15 Calculating the lower and upper heart rate values Caution: Before starting training.age = Maximum Heart Rate (MHR) 50% 60% 70% 80% 90% 100% Moderate activity Weight check Aerobic zone Anaerobic limit zone Red area (maximum performance) 34 www.info www.runtec. e. the "lower" and "upper" heart rate limits are adjusted automatically for the training level.30) x 80 % = 160 (beats per minute) You can work out your MHR yourself using the following rule of thumb: Men: Women: 220 .: The following applies to a 40-year-old man who wants to keep his weight in check: Lower heart rate limit Upper heart rate limit (220 . It helps you define your MHR. During the training process. Note: The heart rate pulse watch is equipped with an intelligent training program.e. it is very important that you know your maximum heart rate (MHR) as well as your training zone (i.info 35 .age = Maximum Heart Rate (MHR) 230 .30) x 70 % = 140 (beats per minute) (230 . These values help you achieve the maximum benefits for your health from your training program. the "lower" and "upper" limits for your heart rate).g. Calculate your lower and upper heart rate limits by multiplying your personal maximum heart rate (MHR) with the percentage value stated for the training zone that you have selected.40) x 60 % = 108 (beats per minute) (220 . It is not possible to resume the current training program! 17 Stopwatch MEM mode (viewing training statistics) You can check your statistics in stopwatch mode.runtec. The training program must then be restarted afterwards. Note: You can interrupt the intelligent training program by briefly pressing the "ST.16 ⇒ Stopping the training program Press and hold down the "ST. ⇒ Press the "MEM" button (5).info www.runtec. You are now in stopwatch mode./+" button (1) for 2 seconds to stop the training program (e. the warm-up phase)./SP. Note: You can view the following values if you press the "MEM" button (5) repeatedly: • the average heart rate (AVG) • the total training duration • the calorie consumption • the fat breakdown 36 www.info 37 ./SP. ⇒ Press the "MODE" button (4) repeatedly until " " appears in the display./+" button (1).g. The "TIMER" symbol appears in the display./+" button (1)./SP. 5 seconds.18 Timer MEM mode (viewing training statistics) You can check your statistics in timer mode. You can view the following values if you press the "MEM" button (5) repeatedly: • heart rate • calorie consumption • fat breakdown. 38 www. Note: The MEM functions for the stopwatch and the training program can only be accessed if: • the training is finished or • if it is interrupted using the "ST.info www.1. The display switches off. Make sure you never use any strong or abrasive detergents or cleaners. Then press the "MEM" button (5). The heart rate pulse watch is now reset to its factory default settings. 19 ⇒ Factory default settings Press and hold down all 4 side buttons (not the LIGHT button) for approx. the following appears in the display: 1. Press the "MODE" button (4) repeatedly until you enter timer mode. Shortly afterwards.runtec.runtec.info 39 . MO 0:00 20 Care information Note: The heart rate pulse watch and the chest strap can be cleaned as required with a damp cloth. External frequencies (mobile telephones. If the problem cannot be solved. A symbol depicting a crossed-out battery appears in the display. dense chest hair can impede the transmission). Alarm for heart rate limits 30 .runtec. Both batteries must be replaced. etc. Try to avoid these sources of interference. The training program's analysis is incorrect or cannot be carried out. A "0" appears in the display during training. Problem The transmission between the chest strap (transmitter) and the heart rate pulse watch is defective.1.runtec. Reset the heart rate pulse watch to its original state (factory default settings). The battery in the heart rate pulse watch has become too weak.2050 (automatic calendar) (+)24 to (-)24 hours 00:00:00 – 99:59:50 (h:min:s) Daily alarm.info www. Time zones: Stopwatch: Alarm: Heart rate limits: Training program timer: Calorie calculation: Fat breakdown calculation: Battery (coin cell) in the heart rate pulse watch: Battery (coin cell) in the chest strap: Waterproof: 40 www.99% 1 x CR 2032 1 x CR 2032 To 30 m without any buttons being pressed If a problem arises.) can interfere with the wireless transmission. please contact our service hotline (see overleaf).info 41 . M = month) 2001 .240 beats / minute 00:05 – 99:59 (h:min) 0-9999 kcal 0 . see point 6.21 Troubleshooting 22 Date: Specifications 12/24-hour format D-M or M-D and week days (D = day. Remedy Time display: Calendar range: The transmitter pads (chest strap) must be in close contact with the skin/chest (e. please check the following table first. Check the data you have entered in the "USER" profile. high-voltage electricity lines.g. no claims can be made based on the information.a of the R&TTE Directive) 3) Electromagnetic compatibility (Article 3. In the interests of our environment. even in part.runtec.info (Name and signature) www.1.runtec. Manufacturer/responsible person: Address: Declares that the product: type: model: Intended use: complies with the essential requirements of Article 3 of the R&TTE 1999/5/EC Directive. never throw away used batteries in the household waste but dispose of them at the appropriate recycling centres. never throw away faulty or scrapped electrical appliances in the household waste but dispose of them at the appropriate disposal sites. changes can be introduced to the design.02. Reprinting. EN 61000-6-3 issue: 2001 The manufacturer is continuously developing all the product types and models. For this reason. KG Westermööler Weg 25591 Ottenbüttel Heart Rate Pulse Watch 60206 Transmission of pulse data 24 Environmental protection / disposal In the interests of our environment. duplication or translation.info 43 . The manufacturer expressly reserves all rights pertaining to copyright law.23 EC-Declaration of Conformity L&S Electronic GmbH & Co.1.2 of the R&TTE Directive) Ottenbüttel den 19. if used for its intended use and that the following standards have been applied: 1) Health (Article 3. 4) efficient use of the radio frequency spectrum (Article 3. Subject to changes. Please understand that as a result of this.1. is strictly prohibited without prior written consent from the manufacturer.b of the R&TTE Directive) applied standard(s): EN 61000-6-1. diagrams and descriptions in these operating instructions.04 42 (Place and date of the declaration of conformity) www. features and technology of the product at any time.a of the R&TTE Directive) 2) Safety (Article 3.