Blood Washing/ Sensitivity Training - General Discussion - The Dao Bums General Di… Existing user? Sign In Sign Up Sign in to follow this Followers 0 Blood Washing/ Sensitivity Training Started by Sifu ReL, July 30, 2012 7 posts in this topic Sifu ReL Posted July 30, 2012 -Okami Sennin This exercise should be performed three times daily. it only takes a couple of minutes to do and over time will really help improve your chi. perform the exercise when you first get up and just before going to bed. the third time is done before your regular practice. the exercise is designed to stimulate all your surface skin nerve endings on your arms and legs, so that better communication between your brain and the individual joint muscle, or tendon will take place. The Dao Bums https://www.thedaobums.com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. m.] m. until you get to the foot. the more sensitive you make the areas. except you are not making actual skin contact this time ev en as you get to the part where you gently squeeze your fingertips or totips. perform this exercise as described for two weeks after two weeks start adding into this exercise the following variation. perform the exercise just as before . the daily practice of this exercise will help sensitize your body. your palms should be facing toward the top of your head. up the outside of the arm to the right shoulder.The Dao Bums 245 posts the more you stimulate an area the stonger you make the communicative pathway. next . rub your entire right foot and slightly pinch each toe. up the right side till you reach your armpit. then complete the exercise by putting both hands above your head so that your fingertips are almost touching . when you get to the part where you are ending your third rotation of rubbing around your body you should change to doing the fourth rotation like this: instead of actually resting your hand on your left shoulder.thedaobums. start lightly rubbing down the outside of your left arm [rubbing slowly. but still go through the process.General Discussion . starting with your left hand. touching all the skin surface area] until you reach your fingertips. rub up the outside of the right leg. the easier it is to mentally feel that area.com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. https://www. at the foot . take your right hand [palm down] and put it on your left shoulder. you should rub the entire foot area and slightly pinch each toe tip. rub down the inside of your right leg to the foot . this process should be done three times in the same clockwise method each time you perform the exercise. at the fingertips slightly squeeze the tips of each finger and thumb. then. then start rubbing up the inside of your left arm to the armpit.] . your nerves contol the small muscles that surround the arteries which help control the blood flow. next rub down the inside of your right arm to the fingertips. at the groin you change hands. start with your right hand about an inch or two above the surface skin of the shoulder. to perform this exercise you can either sit or stand. but should be 3 to 4 inches above the skin surface of your head. you dont want to actually make contact. by physically stimulating your skin nerve endings. do a fifth and sixth rotation.Blood Washing/ Sensitivity Training . down the outside of the left leg . rub down from the left armpit. you make them more sensitive. slightly pinch each fingertip and thumb. rub up the inside of the left leg to the groin. rub up the outside of the hand. down the left side. thedaobums. you should start your inhale as your hands leave your head area. Thanks for reading. then tighten up your whole body for a second just as you finish your exhale. starting vocally and ending silently with intention driving it Really?? how does that work./ LOWER DANTIEN. 2012 -Okami Sennin On 30/07/2012 at 6:16 AM. 2012 Dao Bum Awesome. and finish the inhale as your hands stop at your chi point. maintaining a better positive and negative ion flow.com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. and keep you properly polarized. joeblast said: Awesome. 2 people thank this joeblast Posted July 30.Blood Washing/ Sensitivity Training . when you first start you might want to perform this exercise with only your shorts on.357 posts Sifu ReL Posted July 30.? https://www. intil you reach your chi point. not making contact.The Dao Bums next bring your hands slowly down the front of your body .] . you should exhale into your chi point. Peace be with you. I do a similar concept with the healing sounds. with time you will feel your chi actually stimulating and bouncing offf your skin surface even though you are not making contact. this exercise will also help your chi circulate better throughout your body. ive never heard of it. starting vocally and ending silently with intention driving it The Dao Bums 8. I do a similar concept with the healing sounds.General Discussion . with practice you can feel the energy with or without clothing being there. m. the exercise is designed to stimulate all your surface skin nerve endings on your arms and legs. If you've never heard of the six healing sounds. to perform this exercise you can either sit or stand. next .com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. The Dao Bums 8.Blood Washing/ Sensitivity Training . the easier it is to mentally feel that area.The Dao Bums The Dao Bums 245 posts joeblast Posted July 30.thedaobums. by physically stimulating your skin nerve endings. the daily practice of this exercise will help sensitize your body. touching all the skin surface area] until you reach your fingertips. the third time is done before your regular practice. then start rubbing up the inside of your left arm to the armpit. you make them more sensitive. it made sense to progress from sounding the healing sounds vocally and then comparing to subvocally and then totally silent intention driving it. your nerves contol the small muscles that surround the arteries which help control the blood flow. down the left side. rub down from the left armpit. it only takes a couple of minutes to do and over time will really help improve your chi. 2012 Dao Bum Well since I saw it taught both ways by various sources.] . google is your friend.General Discussion . the more sensitive you make the areas. or tendon will take place.006 posts muscle. so The Dao Bums that better communication between your brain and the individual joint 1. down the outside of the left https://www. perform the exercise when you first get up and just before going to bed. the more you stimulate an area the stonger you make the communicative pathway. take your right hand [palm down] and put it on your left shoulder. m. It seems to be a more robust way of doing it imho. at the fingertips slightly squeeze the tips of each finger and thumb. Sifu ReL said: This exercise should be performed three times daily.357 posts Sahaj Nath Posted July 30. 2012 Dao Bum On 29/07/2012 at 10:02 PM. start lightly rubbing down the outside of your left arm [rubbing slowly. It sort of adds another layer of the practice and gives some aspects to differentiate. rub your entire right foot and slightly pinch each toe. except you are not making actual skin contact this time ev en as you get to the part where you gently squeeze your fingertips or totips. but should be 3 to 4 inches above the skin surface of your head. you dont want to actually make contact. perform this exercise as described for two weeks after two weeks start adding into this exercise the following variation. until you get to the foot. do a fifth and sixth rotation. not making contact. starting with your left hand. intil you reach your chi point.com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p.] .General Discussion . your palms should be facing toward the top of your head. rub up the outside of the hand. then complete the exercise by putting both hands above your head so that your fingertips are almost touching ./ LOWER DANTIEN. rub up the outside of the right leg. this exercise will also help your chi circulate better throughout your body. up the right side till you reach your armpit. when you get to the part where you are ending your third rotation of rubbing around your body you should change to doing the fourth rotation like this: instead of actually resting your hand on your left shoulder. and keep you properly polarized. and finish the inhale as your hands stop at your chi point. but still go through the process. at the foot .Blood Washing/ Sensitivity Training . you should exhale into your chi point. at the groin you change hands. perform the exercise just as before . rub down the inside of your right leg to the foot . up the outside of the arm to the right shoulder. you should start your inhale as your hands leave your head area. this process should be done three times in the same clockwise method each time you perform the exercise.The Dao Bums leg . start with your right hand about an inch or two above the surface skin of the shoulder.thedaobums. slightly pinch each fingertip and thumb. you should rub the entire foot area and slightly pinch each toe tip. next bring your hands slowly down the front of your body . next rub down the inside of your right arm to the fingertips. maintaining a better positive and negative ion flow. with time you will feel your chi actually stimulating and bouncing offf your skin surface even though you are not making contact. m. when you first start you might want to perform this exercise with only your https://www. then tighten up your whole body for a second just as you finish your exhale. then. rub up the inside of the left leg to the groin. a minimum 100 repetitions should be performed. anyway. sensually going through the exercise. it stimulates the nerve fibers to such an extent that. rather than bending all the way over. once you get a speed and rhythm going. but it's generally a vigorous practice that can leave your whole body abuzz with qi. Francesco Garripoli has a milder. Thanks for reading. with practice you can feel the energy with or without clothing being there. i would recommend sitting on the edge of a chair. 2. to maximize benefit. blood washing was one of my staple practices. 200 is better. m. https://www. and finally.thedaobums. the practice should be done fairly quickly. there is some benefit to slowly. if you're going to perform it with speed. but i think you left out a couple of key points: 1. Peace be with you. i read through it really quickly. i thought these points might help those who may wish to experiment with it. it's just a straight pass down the top of your arm and back up the inside or bottom. i think it's pretty clearly a derivative of blood washing. and it's totally okay to raise your leg as you pass your hand over the legs & feet. 3. so forgive me if i missed it.The Dao Bums shorts on. slower. 300 is ideal. you will very likely be able to tune in and feel your whole body breathing from the pours.General Discussion .Blood Washing/ Sensitivity Training . a worthwhile practice to explore. even for those who are already fairly sensitive. for instance. raising the leg will make your repetitions faster.] .com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. if you haven't experienced it before. the "rubbing" action doesn't require stroking your arm in different directions. standing version which he calls meridian cleansing. before i got into shaking. if you can average 20 cycles per minute. you can simply practice for 15 minutes rather than count to 300. you can simply keep track of the time. if you haven't experienced it before. 300 is ideal. standing version which he calls meridian cleansing.com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. 2. to maximize benefit.The Dao Bums please to take this as a challenge or anything. anyway.General Discussion . 4 people thank this Sifu ReL Posted July 31. 3. and finally. i thought these points might help those who may wish to https://www. even for those who are already fairly sensitive. 200 is better. before i got into shaking. so forgive me if i missed it. there is some benefit to slowly. for instance. a minimum 100 repetitions should be performed. once you get a speed and rhythm going. 2012 -Okami Sennin On 30/07/2012 at 6:52 PM. the "rubbing" action doesn't require stroking your arm in different directions. i just hope some folks can find the additional info helpful. The Dao Bums i read through it really quickly. but it's generally a vigorous practice that can leave your whole body abuzz with qi. m.thedaobums.] .Blood Washing/ Sensitivity Training . sensually going through the exercise. slower. blood washing was one of my staple practices. Francesco Garripoli has a milder. but i think you 245 posts left out a couple of key points: 1. if you can average 20 cycles per minute. it's just a straight pass down the top of your arm and back up the inside or bottom. you can simply practice for 15 minutes rather than count to 300. it stimulates the nerve fibers to such an extent that. i think it's pretty clearly a derivative of blood washing. you will very likely be able to tune in and feel your whole body breathing from the pours. Hundun said: a worthwhile practice to explore. the practice should be done fairly quickly. you can simply keep track of the time. very helpful. raising the leg will make your repetitions faster. 2012 Been here long enough to know better Ya Mu's Stillness Movement meditation has a long sequence done after meditating that includes quite a bit of long rubbing movements. DUDE thats INSANE i wish i could do it 300 times a day.. rather than bending all the way over.!! thanks for the reply.serious your ability to feel Qi after 300 times a days would be astounding.Blood Washing/ Sensitivity Training .] . i would recommend sitting on the edge of a chair.. thelerner Posted July 31. i bet you could literally close your eye's and sense movement in 2 rooms a way with doors close. please to take this as a challenge or anything.The Dao Bums experiment with it.General Discussion . Thanks for your post. It answers a question I didn't know I had. if you're going to perform it with speed. if your doing that . yeah your right it should be done quickly 2. i just hope some folks can find the additional info helpful..com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. m. The Dao Bums Michael 10. I've been shortening it because I wanted to save time and didn't understand the 'why' behind it. Lolz right again your body should be buzzing with Ki 3.thedaobums. 1.771 posts GO TO TOPIC LISTING General Discussion https://www. and it's totally okay to raise your leg as you pass your hand over the legs & feet. Blood Washing/ Sensitivity Training .General Discussion . https://www.] .com/topic/24391-blood-washing-sensitivity-training/[17/11/2017 11:20:36 p. m.The Dao Bums Theme Contact Us Community Software by Invision Power Services.thedaobums. Inc.
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