Ayurveda

Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754Weekend 07-08 Healing Techniques 1 08 Salutation to the ultimate healer, the owner of all wealths, the holder of supreme health, the lord Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 of all universes and the carer 2 08 of all living beings. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Dhanwantari mantra Om namo bhagavate Vaasu-devaaya Dhanwan-taraye Amrita-kalasa-hastaaya Sarva-aamaya-vinaashanaaya Trailokya-naathaaya Shree-maha-vishnave namah 3 08 Music is the harmonious vibration of sound waves that influence the body and mind.Deep within us is the never silent sound of our own vibrations. . to create ‘ragas’. sustain and destroy all material manifestations. Beyond the intellect. Ancient Indian classical musicians have observed various facets of nature. An expert medico-musician can prescribe the suitable raga to be used along with internal medicines.Yehudi Menuhin Cosmic sound vibrations create. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 4 08 . expressed through specific notes or octaves. music creates harmony by touching our deepest spiritual essence. day and night and dawn and dusk. Each raga contains an ascending and descending form. Even now there are musicians in India who can make rain in summer playing their bamboo flute and light a lamp by tuning their veena. In other words ragas are the musical replication of the expression of the universe. Vedic music therapy uses primordial sound vibration to resonate and create balance at the deepest level of our being. which we may ignore but which is the musical core within us all. the moods or melodies. pleasure and pain and ecstasy and grief. Nat. Sangeetha Chikitsa Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Balances Raga Balances tension/stress. Shree Night Des. ……………………… doshas. David Frawly. Jaunpuri.Music Therapy Ragas and doshas Classical Indian ragas are used for music therapy. Kedar. Kalyan. Some ragas are listed below with their effects on doshas. bloating. Durga. anxiety Bhairavi sinusitis All workings of the universe are various harmonic vibrations based on sound. Todi Noon Sarag. Patadeep. ……………………… dosha. ……………………… dosha. fevers aggression Hindol malaria headaches Jayjaywanti and Sohni stress low blood pressure Pooriya & Todi hypertension headache. Ragas Morning Lalit. 5 08 . Bhairavi. Bageswari Raga Kamaj & Pooriya Deepak Gunkali and Jaunpuri Sahana Durbari Kanada Malkauns Todi and Poorvi Balances/corrects ……………………… dosha. Madhuvanti Afternoon Shankara. the universe itself is music. Hence sound is the original and most primal of all creative and healing energies. neurosis Darbari Kanada chronic asthma stomach disorders Punnagavarali anger constipation Malkauns & Hindolam gas. mantras can support all aspects of our life. The first one is the goal or visualisation behind the mantra. You need a lot of strength and energy. The period of spiritual practise is like climbing a high mountain. try to repeat your mantra constantly.” Mata Amrita nandamayi Mantras for health Mantras are thoughts. words. Both are important while using them. The head The naval The chest The throat The right belly The right arm The right shoulder The left belly The left arm The left shoulder The upper back The lower back Om Keshavaaya namah Om Naaraayanaaya namah Om Maadhavaaya namah Om Govindaaya namah Om Vishnave namah Om Madhusuudanaaya namah Om Trivikramaaya namah Om Vaamanaaya namah Om Sridharaaya namah Om Hrishikeshaaya namah Om Padmanaabhaaya namah Om Daamodaraaya namah Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 All parts of the body Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare Om Namah Shivaaya Om Saraswatyai Namah Om Namo Naarayanaaya Om Shri Ganapataye Namah . There is no mantra without meaning. sentences. phrases. Mountain climbers use a rope for pulling themselves up. And the third part is the visualisation of results with strong conviction. Given below are some Mantras for empowering various parts of our body. For you. you can relax and rest forever. to release or to protect’.the meaning and the vibrations. All Vedic mantras have three aspects. letters.6 08 “Don’t forget to chant your mantra. chapters and even books which when pronounced or used correctly unleash powerful energies. paragraphs. Mantras have two planes . the only rope is repetition of a mantra. Therefore. Once you reach the peak. The second aspect is anchoring it into the specific areas of our mind and body. creating a calm and focused state of mind. Harnessing positive influences into one’s life and dispelling negativitites. Mantra is a very effective tool to release mental tension and suppressed emotions. ‘Man’ means the ‘mind’ and ‘tra’ means ‘to free. • Encourage children to listen to music. Hindus chanting ‘Hare Krishna’ on their tulasi mala or the Tibetan Buddhists reciting ‘Om Mane Padme Hum’ the goal is one. eating. guiding and protecting presence. 7 08 For health and wellbeing: Om Dhanwataraye Namah Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Self-healing with Music • Listen with your heart. . bathing.A mantra Chanting Japa A mantra is a set of sacred syllables. • Always have gentle. Minimise analyzing it. • Enjoy music. All religions practice chanting whether it be the Christians chanting ‘Hail Mary’ on their rosary. a short and powerful formula for awakening your dormant spiritual consciousness. George Harrison. • Listen to good music for about 15 minutes four times a day. • Learn to play a musical instrument. Mantra Ham Yum Ram Vam Lam Element ether air fire water earth Chakra anaahata chakra vishuddhi chakra manipura chakra svadhishtaana chakra muuladhaara chakra is mystical energy encased in a sound structure. exercising or cooking more enjoyable with music. to align our beings with a divine loving. • Make driving. • Singing or playing a raga is preferable to passive listening. • Minimise mp3 or any other low quality music. • Have a good music library at home. not just your mind. each mantra containing within its vibrations a unique power. soothing music around a sick person. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 8 08 . green. clashing. Increase: White. irritability Agitates bile. V. white. jealousy. mild. K Green Blue +V =P Violet +V = K. Intense and sharp. neon. Clashing patterns and thin stripes. envy. Pitta colours Decrease: Cool. Gold. violet. dull. fluorescent and metallic. gentle. peacefulness. Angular patterns. V Yellow +P = V. cools. muted. brings lustre to skin. clears congestion. Round or squares. gold. purple. aggression. yellow. Heightened sensuality. Rajasic: Red. promotes introspection. joy. Harmonious patters. stimulates appetite Warming. blue. sharpens senses. intelligence. black and dark. Orange Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 +P = K. yellow. Kapha Colours Decrease: Warm. Aids digestion. analgesic. Calms. increases sexual energy. and facilitates detachment. their combinations and pastels.Colour Therapy Here are the colours based on the doshas and gunas. healing. green. P Impact Enriches and heats blood. coldness. yellow. aligns with higher self. Rajas and Tamas Satvic: Gold. pastels. high blood pressure Loneliness Loss of reason and direction. orange. improves eyesight and suppresses appetite. murky. and detachment Calming. pastels. white. clear. Congestion. empowers heart. relaxes. soft. dark and turbid. red. inner balance. Vata Colours Increase: Harsh. “Colour vibrations penetrate the physical organism and influence the body activity by arousing sympathetic vibrations with the organism according to the law of attraction” James Sturzakerber Colour Red Dosha +P = K. Red. 9 08 . depression. green. pink. refreshes. ungrounded. increases vitality and strength. promotes longevity. K +P = V. Tamasic: Black. aids circulation. red. cravings. compassion. improves judgment. mild. Increase: Black. relaxes. Calms nervous system. dignity. white. Satva. Effect of excess Inflammation. bright. causes indecisiveness. orange. Decrease: Warm. khaki. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 10 08 . caster.VATA PACIFYING OILS Alterative Ajwan Black pepper Calamus Cayenne Cinnamon Clary sage Coriander Cumin Dill Frankincense Garlic Myrrh Saffron Sandalwood Sassafras Turmeric Heating Carminative Ajwan Allspice Angelica Basil Bay Calamus Caraway Cardamom Chamomile Cinnamon Cloves Coriander Cubeb Cumin Dill Fennel Garlic Ginger Hyssop Juniper berries Lavender Lemon Lemon balm Lime Nutmeg Orange peel Oregano Parsley Pennyroyal Pine Saffron Tarragon Thyme Turmeric Valerian Nervines Ajwan Basil Calamus Camphor Chamomile Eucalyptus Fennel Garlic Lavender Lemon balm Marjoram Myrrh Nutmeg Pennyroyal Sage Sandalwood Valerian Vanilla Blends Top Allspice Angelica Anise Arnica Basil Bergamot Camphor Clary sage Cubeb Eucalyptus Lemon Myrtle Orange Pine Tangarine Bergamot Champ Lemon Coriander Middle Ajwan Bay Cardamom Camomile Cinnamon Clary sage Coriander Dill Fennel Hops Lavender Nutmeg Rosewood Tarragon Vanilla Brahmi Clary sage Hina Dill Fennel Hina Hops Mace Peppermint Saffron Hypericum Spearmint Turmeric Jasmine Myrrh Neem Rose Sandalwood Tarragon Turmeric Valerian Vanilla Vetever Base Angelica Calamus Carrot seed Cinnamon Clove Cumin Frankincense Galbanum Ginger Jatamansi Myrrh Rose Trifolia Calendula Cumin Tonic Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 UngroundMental ed/ conditions Anxiety/fear Unfocussed Angelica Cypress Jatamansi Himalayan cedar Clary sage Cyperus Rosewood Bergamot Frankincense Geranium Jasmine Lavender Lemongrass Sandalwood Vanilla Vetivert Angelica Basil Cypress Eucalyptus Lemon Lemongrass Rose Rosemary Petit grain Sandalwood Vetivert Spikenard Chamomile Sleepless Aloe Angelica Aernica Brahmi Calamus Frankincense Himalayan cedar Hops Jasmine Jataansi Myrrh Rose Saffron Vetivert Basil Chamomile Lavender Mandarin Orange Neroli Rose Rosemary Thyme Lemongrass Lime Orange Wintergreen 11 08 Carrier oils Avocado. sesame. peanut. walnut . flax. John’s wort Sandalwood Spearmint Tagetes Top Bergamot Champa Lemon Lemongrass Lime Orange Wintergreen Blends Middle Brahmi Clary sage Coriander Dill Fennel Hina Hopes Mace Peppermint Saffron Hypericum Spearmint Turmeric Base Calendula Cumin. rose Sandalwood Tarragon Turmeric Valerian Vanilla Gardenia Honeysuckle Rejuvenatives Cooling. Ghee Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 12 08 .PItta PACIFYING OILS Alterative Catnip Chamomile Chrysanthemum Coriander Lemon balm Peppermint Spearmint Yarrow Heating Diaphoretics Carminative Nervines Cajeput Calendula Carrot seed Saffron St. Olive. Sunflower. John’s wort Turmeric Wintergreen Yarrow Catnip Chamomile Chrysanthemum Coriander Cumin Fennel Lavender Lemon Lemon balm Lime Neroli Peppermint Saffron Spearmint Wintergreen Catnip Chamomile Champa Fennel Gotu kola Hena Immortelle Jasmine Lavender Lemon balm Neroli Peppermint St. diuretics. hina Vetiver Jasmine Myrrh Neem. alteratives Aloe vera Coriander Cumin Hena Immortell Jasmine Neem Saffron Sandalwood Spearmint Yarrow carrier oils Coconut. antipyretics Champa Hina Jasmine Keawaw Lime Neem Neroli Tagetes Vetiver Mind Subborn Lavender Peppermint Opionionated Jasmine Yarrow Dominearing Amber Geranium Cooling. valerian Valerian Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Nervines Bayberry Calamus Camphor Mugwort Myrrh Nutmeg Pennyroyal Sage Valerian Tonics Angelica Elecampane Brahmi Jatamansi Myrrh Onion Digestives Ajwan Basil Bay Black pepper Calamus Cardamom Cayenne Cinnamon Cloves Cubeb Cumin Elecampane Garlic Ginger Juniper berry Mustard Nutmeg Parsely Pennyroyal Saffron Thyme carrier oils Carrier oils. rose Himalayan cedar Jasmine. Soy. myrrh.Kapha PACIFYING OILS Diuretics Ajwan Cinnamon Coriander Cubeb Fennel Garlic Juniper berry Lemongrass Parsley Spearmint Diaphoretics Ajwan Angelica Basil Camphor Cinnamon Cloves Eucalyptus Ginger Juniper berry Lemongrass Mugwort Onion Oregano Sage Thyme Sassafras Alterative Black pepper Cayenne Chrysanthemum Cinnamon Coriander Cumin Dill Garlic Hibiscus Jasmine Myrrh Neem Rose Saffron Sandalwood Sassafras Turmeric Expectorant/ Demulcents Ajwan Bay Black pepper Calamus Camphor Cardamom Cinnamon Clove Cubeb Dill Garlic Ginger Hibiscus Hyssop Jatamansi Lime Orange peel Sage Thyme Depression Clary sage Bergamot Grapefruit Jasmine Melissa Neroli Orange Rose Rosewood Petit grain Top Basil Camphor Champa Cubeb Elecampane Elemi lemon Lemongrass Lime. cinnamon Clove. Calamus Cardamom. Corn. cypress Havana. parsley Peppermint Rosemary. Mustard. nutmeg Turmeric. thyme Saffron Base Angelica. cinnamon clary sage. ginger. Canola. coriander Dill. cumin. 13 08 . sandalwood Neroli. garlic. Safflower. hyssop Juniper Oregano. Neroli Orange. neem Jatamansi. sage. Sweet Almond. pine Blends Middle Ajwan. anise Black pepper Chamomile. geranium Stomach upsets oil Pitta: lavender. lavencardamom in 1 oz der. patchouli. and 1 oz jojoba region. primrose. 3 gt lavender in cold cardamom. neroli and cypress. bay.for doshas & diseases Base oil Apricot kernel. orange. Kapha: juniper Vata berry. cedar wood. 4 gt bergamot. yar. yarrow. fennel. lemon. Menopause Patch with base of evening primrose oil: Vata: clary sage. 2 drops Kapha: clove. dill. rose. sage. Stimulating cypress. lemon. sweet orange. Ulcers Vata: anise. and chamomile. saffron. lime. peppermint. sandalwood and sandalwood. fennel. Pitta row. 2 gt jasmine. geranium. Himalayan cedar. Nose bleeds lemon balm. cypress. eucalyptus. 2 gt jastree. chamomile. yarrow. sandalwood. wheat germ. chamovanilla + 1 oz jojoba mile. champa. parsley. rose and hypericum. lemon. gold. neroli. hazelnut. rosemary and sage. lemon balm. coriander. camphor. mine and chamomile tus. cardamom.Pitta: chamomile. lemongrass. Pitta: clary sage. Kapha: basil. lemon. basil.ise. sandalwood & 1 gt tree. lime. coriander. Cold flu Vata: ginger. sandalwood and yarrow. Haemorrhoid Vata: bergamot valerian. 2 gt fennel. rosewood. hyssop. tea ginger and valerian. lemon Herpes eucalyptus. Kapha: myrrh and cumin. eucalyptus. Vata: bergamot. jojoba chamomile. basil. Toothache Chamomile. in 1 oz jojoba oil. 3 gt Neroli. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 14 08 . Pitta: lemongrass. Pitta: chamomile. havana. tangerine. Pitta: mint. Sedating Kapha: cajuput. lavender and basil + compress over nose juniper. Coriander. Pitta: Melissa. tee hyssop and cypress. geranium. ginger. ginger. Calming. tee tree. cinnamon. and frankincense. clove. Kapha: clary sage. 6 gt rose. sanVata dalwood Grounding. Jatamansi. geranium and orange. cypress. fennel. jojoba. plus. anise. clary sage. UTI Vata: lemon. and blue chamomile. anneem. oregano. rock rose. Vata: angelica. cajeput. strengthening spearmint. bay. Kapha: myrrh. and 4 gt patchouli. yarrow and myrtle. rosewood chamomile. rosewood. neroli. clove and garlic. warming parsley. cumin. lavender and yarrow. Kapha Compress: 3 gt mint. rose. Neroli. eucalyp. cinnamon. angelica. sage. Stretch marks Frankincense. Nourishes tissues esp nervous system. sunstone Pearl. -V. smoky quartz Gold Finger Sun Effect -V. strengthen kidneys and reproductive system. +P. clears negative energy. anti tumour. aquamarine Iridescent opal Black tourmaline. -V. -V. =V. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 15 08 . citrine. +Circulation and digestion. yellow topaz. amethyst. -V. wound healing. =K. +O. +O. -P. jade. cubic zirconium. peri dot. +V. red garnet. malachite Yellow sapphire. + O. moonstone. =P. -K. strengthens lungs. lapis lazuli. clear quartz Blue sapphire. strengthens heart. promotes creativity. compassion and understanding in relationship.Gem Therapy Stone Ruby. -V. harmonizes. Promotes healing. +P. -K. strengthens all tissues. improves fertility. antibiotic. strengthens circulatory and reproductive system. =V. helps loose weight. turquoise. lightly +K. =K. -P. blue topaz. reduces anxiety. milky quartz Red coral Emerald. regulates hormones. increases energy. protects against negativity. amber Diamond. -P. =V. regulates nervous system. marigold or onion juice with a lemon juice rinse Rosemary. sandlewood Rosemary. coriander powder.aloe powder. relieves heat Neem: Promotes healing Manjistha: Assists skin discoloration Nutmeg: Soothes and heals Fruit pack avocado. Essential oil of choice Lemon juice. vinegar or beer Chamomile. 2 tsp arrowroot powder. Rosemary: Stimulant. lavender. Eclipta alba. coriander and oak bark Vata Lavender: Stimulant. lemon peel Exfoliant Tridoshic: Green clay. amalaki. Rosehip oil. Rinse with citric acid Tri-doshic Blemished Vata Pitta Kapha Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 16 08 Moisturiser Shea butter. avocado. basil ground. strengthens metabolism and circulation Hair: Wash with Borax. burgundy wine Mashed avocado and 1 tsp warm ghee or 1 Tbs lemon juice. liquorice. fenugreek. sage. tulsi. 1 Tbs. Ground oats. Micel A and E Primrose Micel Honeysuckle: Cooling Sweet Orange: Sedative Rose: Soothing. Carrot Seed oil. brahmi. tumeric. grape apple. beetroot. neem powder. peach Cabbage. 1 egg yolk. sandlewood. 1 tsp honey . echinacea Chamomile. tumeric powder. soothing. 2 tsps gooseberry powder 1 Tbs powdered soapwort. neem powder. henna with coffee Henna. olive oil or yoghurt. comfrey. sandlewood powder Red Clay: Healing Red Sandalwood: Healing. rose and aloe vera gel Chickpea flour. bergamot. reduces puffiness. rose. banana. neem. melon cucumber.Cleanser (Suited for any doshic imbalances) 1 Tbs jojoba or almond oil 4 Tbs aloe vera gel 1 Tbs glycerin Optional-rose water(if not using a toner) Cleansing powder Equal parts. grape. chickpea flour or green clay. sandlewood. pear. coriander powder. neem. carrot. milk powder Chickpea flour. oily skin mix with lemon juice Steam Myrhh. sandalwood powder. fennel Fennel. 1/2 pint boiling water. tulsi leaves ground. excellent for acne. lemon juice or aloe vera gel Blemished Vata Pitta Kapha Mask ~ tri-doshic/ blemished Chickpea flour. neem powder. Reduces Pitta Comfrey: Promotes tissue growth Conditioner Dry Shampoo Wet shampoo Hair rinses Lightening Darkening rinse Red highlights 1 tsp orris root powder. strawberry Toner Equal parts Witchazel and rose water Tulsi Rosewater and coriander Witchazel and cucumber Witchazel. watermelon lemon. Dry skin: mix with milk. sandlewood powder Almond meal. soothing.they must be felt with the heart. increasing circulation and controlling oil. cracked lips. exfoliate. dehydrated skin. flakey. reduces puffiness Licorice: Calms mind. comfort and healing. cystic acne and whiteheads. rashes. Needs hydration. dull. relieves excessive heat Shikakai: Cleanser Fenugreek: Healing for sores Manjistha: Used externally for skin discoloration Papaya: Exfoliates Coriander: Helps absorb excess oil Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 “The best and most beautiful things in the world cannot be seen or even touched . blotches. premature wrinkles. Requires cooling and calming.Ayurvedic Beauty Therapy “Beauty is not in the face. beauty is a light in the heart” -Kahlil Gibran Skin types Dry Thin. congested. relieves excessive heat Lavender: Stimulant. sensitive and combination skin. moisturise Helped by clarifying. big pores. fine lines and tautness in cold weather. steam. tone. blackheads. Kapha excess skin Lemon and cream Optional ingredients Milk Powder: Soothes skin Lentils: Nourishing Coriander: Helps absorb excess oil Lemon Peel: Exfoliates Red Sandalwood: Healing. oily. dry rashes. mask.” -Hellen Keller “Beauty is in the heart of the beholder. improves the texture of your complexion Oily Dull. pigmented. acne. shortens healing time Lemon Peel: Exfoliates Basil: Soothes inflammation of the skin Sandalwood: Relieves excessive heat Triphala: Rejuvenates Nutmeg: Soothes and helps healing Normal/Combination Inflammation. spots. soothing. Pitta excess skin Coconut milk Optional ingredients Milk Powder: Soothes the skin Lentils: Nourishing Aloe vera: Soothes Neem: Promotes healing Lemon Peel: Exfoliates Coriander: Helps absorb excess oil Sandalwood: Healing. Vata excess skin Lemon and honey Optional ingredients Milk Powder: Soothes the skin Lentils: Nourishing Coriander: Good for absorption Comfrey: Promotes tissue growth. Cleanse.” -Al Bernstein 17 08 . 1/4 tsp cinnamon. calming. jasmine. 1/4 tsp clove.Relieves muscle tension Ginger Powder .Digestive Stimulant Mint Eye Mask Tulsi Mint Tea bags Cucumbers Saffron Eye Ghee Ghee Saffron Mint Rose Pitta Milk Powder .” -Marguerite Gardiner Blessington Kapha Milk Powder . lavender. oils.Soothes the skin Epsom Salt .Cooling and calming Khus .Cooling.Soothes the skin Epsom Salt . 1/4 tsp liquorice. cleanses.Stimulant.Good for arthritic cons Bergamot Rosemary . 1/2 tsp rock salt. natural saponin Rejuvenates and balances Promotes healing.Relieves muscle tension Vanilla Rose . blood purifier Cleansing agent.Relieves muscle tension Jasmine . sandalwood ess. increases blood circulation Soothing Soothing Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 18 08 Soothing Soothing. reduces Pitta . reduces Pitta Cardamom . nerve sedative “There is no cosmetic for beauty like happiness.Soothing.Hair oil Coconut oil Shikakai Fruit Ritha Triphala Neem Rosemary of a tree. blood purifier Promotes hair growth Dandruff hair oil Jojoba oil + Geranium. Shampoo Chickweed shampoo Tooth powder 1 tsp aluminium free baking soda. juniper.Soothes the skin Epsom Salt . 1/5 tsp triphala Bath Salts Vata Milk Powder . Massage is continued for up to one and a half hours. such as rheumatism. Medicated oil is massaged over the head and body of the patient. osteoarthritis.com 19 08 . chronic headaches. a clean cloth is then tied around their head to prevent oil from pouring into their eye. muscle. Benefits: Specific musculo-skeletal disorders. Benefits: Musculo-skeletal disorders. Used in disorders of Vata. sciatica. Cranial oil pooling ~ Sirovasti: This treatment requires the patient to get fitted with an open topped “dunce cap”. The treatment lasts for 60 to 90 minutes. it will be accompanied by massage also. which are either rejuvenative or pre-panchakarma therapies practiced in Kerala. buttermilk. arthritis. Benefits: Most relaxing and rejuvenative. paralysis and sciatica. Benefits: Ear. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 4. As with most treatments. Oil steam~ Pizhichil: At least four attendants are required in this treatment. When it is done on the body. hemiplegia. The patient generally sits upright as the warm medicated oil is poured into the cap. 2. bone and neurological disorders. It is fitted around the head with special dough and cloth. effectively covering the crown of the head. 3. psychiatric and nervous disorders. At the end the oil on the head is then wiped with dry towels and the patient’s body is bathed in warm water. ear and nose diseases. improves mental capacities and restores systemic imbalances. While the oil is taken out and reheated oil will be filled in the hat at regular intervals. chronic fatigue. sandalwood. medicated oil. spondylitis. ghee or herbal decoctions are poured on the head or body in a specific rhythmic way from a wide-mouthed earthen vessel with a cord hanging from the center. 1. chronic headaches. It is especially useful in insomnia. rheumatoid arthritis. paraplegia and psychiatric disorders. lumbago.ayurvedahealthresorts. without disturbing the system. Benefits: Dhara alleviates fatigue. neuropathry. Rice pudding massage ~ Navara kizhi: This treatment causes the whole body to sweat by the gentle application of warm medicinal rice and herbs. 5. insomnia. Jack tree. then oil massage and warm bath is taken. spondylitis. neurological diseases. The body will be massaged with medicated oil before and after treatment.Kerala Retreat Therapies These are oil and other tactile therapies. The treatment generally lasts for about 40 to 90 minutes. nose and throat disorders. This is called a Droni and is made from a medicinal wood such as teak. Want to know more about the best resorts? www. Herbal stream ~ Dhara: Milk. The patient lies on the Droni and the attendants then dip cotton strips of cloth into warm medicated oil and apply the oil by squeezing it from the cloth onto the body. skin disorders and mental disturbances. rheumatism. The patient then lies on the Droni and cotton bundles of special navara rice are massaged over the body. The treatment continues for 45 to 90 minutes. Himalayan cedar or neem. chronic fatigue. The patient is then massaged all over and then bathed in a special herbal infusion and pulse flours. facial paralysis. this is carried out by several trained masseuses or masseurs on a specially carved wooden table. The excess rice is then cleaned from the body. Massage ~ Abhyaga-mardana: Full body and head massage with herbal oils freshly prepared on the premises. The patient lies on the Droni. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 20 08 . Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 21 08 . Dry massage Dhumam & Gandusham .Classical approaches in balancing Approaches Therapies to balance Vata Snehanam -Oleation Svedanam . Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Cleanses Lifestyle 22 08 Tastes Preparations Salt.ghee oleation Virechanam . Moon bathing. Bitter. ponds and flowers.Relaxation Harmonious relationships.Wraps.Relaxation Vastiniyamam .Anointing body to balance Kapha Tikshna shodhanam . Fountains.Suitable exercises Mental exercises .Massage Veshtanam . Gardens. light diet Dirghkalasthitam madyam . poultices Trasanam .Colour therapy Lepam .Sudation Abhyanga .purgation Gandham .Gem therapy Varnam . Fats from digestives/carminatives.Sock or stimulation Sekam .Old herbal wines Ruksha mardanam .purgation Ayantranasukham .Aroma therapy Mani . Ghee .Low calorie.Shower of herbal liquids Sneha vasti . Sweet & Astringent Milk.vomiting Prajagaram .Herbal fumes and gargling Vamanam .Oil application Mardanam . Astringent & Bitter Lentil soup.Chinta Nissukhatwam Full time engagement Pungent. fat-free.Enema with therapeutic oil and meat juice Vasti . Sour and Sweet Wine from grains and molasses. to balance Pitta Snehapanam . mingling with children.Suitable lifestyle.Intense Vomiting & Purgation Ruksha-alpa-tikshna-ushna anna . Picnics. Virechanam . Honey & those reducing fat.enema (mild cleanse) Ayantranasukham .Reduced sleep & rest Vyayamam . Spending time near rivers. diet Medium digestives Strong digestives Kapha Phase Deepana Mrdu Pachana Pachana Pitta Phase No therapy need Medium Purification Deep Purifications Pitta Phase No need Mrdu Sodhana Mrdu Sodhana Vata Phase No therapy need Medium strengthening Deep strengthening Vata Phase No need Brimhana Brimhana Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Light ama Medium ama Heavy ama Seat of Ama & Purification 23 Ama in the stomach in the supraclavilular region in the small intestine trapped in local tissues therapy vomiting errhines (nasal) enema. laxatives blood letting 08 vamana nasya vasti.Principles of Management Light ama Medium ama Heavy ama Kapha Phase Mild digestives. virechana rakta moksha . Greeva-vasti 12. Bandha 6. Yogic techniques to concentrate energy in certain locations. Technically massage is mardana. This is one the most rejuvenating and soothing therapies to empower the nervous. Pooling herbal fluids over an area of the body. reduce inflammation and accelerate healing. chronic neck pain. Gandharva-veda 24 08 10. Herbal oil gargling to restore the health of teeth and gums. Abhyanga is only application of oil on the body. sinus and skin. Herbal fumes to remove toxins and purify areas such as the ear canal. Immersion of the body or limbs in an individualized herbal fluid or oil to strengthen the area. It is often employed in arthritis and knee injuries. Pooling herbal oils over the heart region to heal the heart. creating physical. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 . greeva-vasti (neck). Asanas can unblock energy and restore the even flow of prana. It uses musical melodies (ragas) or mantras to create a harmonious vibration in the mind and body. Gandusham 11. Kati-vasti (back). This is used for cardiomyopathies and grief. Deha-dhara 8.) A yoga exercise or posture for stability. Janu-vasti Abhyanga is known as Ayurvedic massage. A series of therapies to rebuild and replenish the mind and body. It can be firm or gentle according to the patient’s needs. degenerative spinal conditions. Abhyanga 2. Dhumam 9.1. mental and spiritual serenity. Hrid-vasti 13. Brihmanan 7. This strengthens the knee joint by improving the circulation. In Deha-dhara (also known as pizhichil) a warm herbal oil or milk is poured over the body. Avagaham 4. This ensures the area absorbs the maximum amount of the therapeutic herbs. uro-vasti (chest) are some specific styles of Bahya-vasti. poor circulation and chronic muscle tension is treated successfully with deha-dhara. This entails pooling oil over the neck for conditions such as prolapsed disc. compressed discs and spondylosis. When therapeutic oils are pooled over the knee it is known as janu-vasti. muscular and skeletal systems. A warm herbalised oil suitable to the patient’s problem or constitution is applied or in some cases a herbal powder is employed (churna-abhyanga. Gandharva-veda This is Ayurvedic music therapy. Asana 3. joint lubrication strength and stability. Bahya-vasti 5. strength or stretching. Chronic fatigue syndrome. The massage style varies according to the therapist but it generally involves long strokes on the long bones and circular strokes around the joints. varicose veins. vocal cords. Jyothisha kaya-kalpa Karna-puranam Kashaya-dhara 18. It is also assists recovery from strokes and paralysis. vocal cords and tonsils. speech disorders and other neurological disorders of the face. sinuses. It involves drinking copious quantities of warm salty water and then vomiting. Extremely useful in sacro-iliac problems. 25 08 . Lepanam Herbal 24. Langhanam 23. Kashaya dhara treats conditions such as rheumatoid arthritis. Lepanam Herbal pastes are used to purify and replenish the skin. dull skin. disc prolapses. The traditional term for Ayurvedic massage Marma-chikitsa Ayurvedic acupressure to reduce pain and promote healing energy. Nasya 28. This treatment is used to regenerate wasted tissues such as muscles. A complete program of rejuvenative therapies and observances undergone over weeks or months. This treatment is good for facial paralysis. osteoporosis. A therapy for ear problems. Mardana 25. Ksheera-dhumam 21. pain. Marma-chikitsa 26. A series of lightening therapies to reduce excess weight and waste. pharynx and larynx. teeth. fractures. gums. Kavala-graham 20. blocked circulation. Also known as shashtika-pinda-swedam. Keeping the mouth full with a herbal liquid to heal or tonify the tonsils. Warm oil is pooled over the sacrum or lower back to rejuvenate joints. stabilize joints and cartilage. Herbal decoctions are poured continuously over the body. A yogic method of cleansing the stomach and respiratory system to address allergies. Jyotisha is the accurate art of Indian astrology. Lepanam is also used for lymphatic congestion. nose. 15. 17. Nasya involves medication up the nasal passages. tendons and muscles. vertigo or tinnitus whereby warm herbal oil is poured into the ear canal. It is applied in conditions related to the eyes. Bell’s palsy. rashes and poison. osteoarthritis. Mudra Mudras 27. Kunjal-kriya Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 22. periformis syndrome and chronic backache. sciatica. tendons and ligaments.14. digestive problems. psoriasis and eczema. A bolus of herbal or plain rice is dipped in warm herbalised milk or decoction and massaged over the body. 16. throat. Kati-vasti 19. lumbar spondylosis. Navara-kizhi Literally meaning the science of light. brain. Mudra Mudras include hundreds of tantric finger gestures that can realign the subtle energy flow in the body. respiratory diseases and low immunity. Steam fomentation with medicated cow’s milk. bruises. Patra-pinda-swedanam A herbal bolus is massaged over the body. spondylosis. swedana and other therapies. prishtapichu (back). rest. 34. Special leeches or instruments are used to extract blood. 30. Pichu A warm oil pad is applied to the body. keeping their balance by holding on to an overhanging rope. Puta-paakam Puta-paakam employs herbal juices to purify and tone the eyes. sandhipichu (joints) or greevapichu (neck). memory loss and insomnia. damaged joints. 37. Paada-aghata An Ayurvedic massage whereby the therapist massages the client with their feet. snehapana.29. Rasayanam invariably involves a strict diet. laxatives. Paschaat-karma Post panchakarma therapies designed to ease the body back to a normal diet and routine. Netra-dhara 26 08 For deep eye rejuvenation and purification herbal fluids are allowed to flow continuously over the eyes. sciatica or arthritis. Retinal detachment. chronically tense tendons and muscles. This is also known as Akshi-tarpanam. enema and blood letting. Dry eye syndrome and cataracts are some of the conditions where these therapies are utilized. meditation and herbs. Pancha-karma Five Ayurvedic therapies that are designed to cleanse every organ and tissue of our body. 33. This is often used to relieve back pain. Purva-karma Pre-panchakarma therapies to optimize one’s ability to assimilate the effect of deep cleansing and rejuvenation. nasal medication. 32. 40. Panchakarma may include vomiting. Chronic migraine. This is used in conjunction with Netra-tarpanam. Useful for all vision and eye problems. Netra-tarpanam Warm herbal gee is pooled over the eyes to renew the vision. unwanted fat and fluid from the body. Rakta-moksha Rakta-moksha means blood-letting. glaucoma and neurological weaknesses of the eyes are treated with Netra-tarpanam. 42. Rukshanam Reducing and drying therapies to remove excess cholesterol. 31. This therapy is used successfully on prolapsed discs. 36. keeping it constantly warm by dipping in oil. 39. This may include abhyanga. optic nerves and retina. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 . Rasayanam A series of tailored therapies to rejuvenate the mind and body. lymphatic congesion. 35. Paada-abhyanga Deeply relaxing Ayurvedic foot massage. 38. Pranayama This is the healing science of breathing to optimise circulation and energy flow. Based on the location it may be known as shiropichu (head). varicose veins and eczema are some conditions where rakta-moksha may be applied. ulcers. 41. It helps to heal diseases caused by toxins trapped in the blood. short sightedness. masks. Sneha-paanam 52. Udvartana Select dietary or herbal preparations are given to rekindle the digestion and metabolism. This candle gazing practice improves the vision. Various forms of heat may be such as a steam chamber. nutrition and herbs. Shamanam 45. Ayurvedic massage with herbal or legume powder. open-topped cap is sealed around the head and filled with therapeutic herbal oil. Indicated in insomnia. It is used for weight loss and tones the skin. A tall. It also lubricates the body to promote purification. steam. wraps and massage. 27 08 . calm and intuition. A group of therapies that prevent from accumulating in the body as well as to neutralize the ama. Common conditions for shiro-vasti are anxiety. Soundarya-charya Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 53. This optimises assimilation of nutrients. neck & shoulders using warm herbal oils.43. lustrous hair and a toned physique. warm blanket or warm bolus. eyestrain. For insomnia and bad dreams it is used on the crown. Svedana 54. Application of herbal paste over a small area such as a bruise. exfoliation. hair treatments. It includes treatments for smooth radiant skin. Shiro-dhara 48. premature graying & hair loss. lavana-snanam (salt). Therapies may involve facials. psoriasis and stress. assimilation and elimination through the channels. Snaanam 50. Approximately two liters of warm. Snehanam 51. psychological conditions. headache. Snaanam Bathing in different therapeutic substances which may include Ksheera-snanam (milk). These nourishing therapies involve the use of oil or ghee externally and internally to restore essential fats and moisture to the body. Shiro-abhyanga 47. Talam 55. A yogic cleansing technique to purify the gastro-intestinal system. Shankha-prakshalana 46. Samsarjana-kriya 44. Soothing Ayurvedic massage of the head. reduces cellulite and stimulates the metabolism. sauna. concentration. Is sweating therapies to optimize circulation. Ayurvedic beauty therapy utilizes innumerable methods to enhance one’s innate beauty. torn tendon or joint subluxation is known as Talam. lifestyle. A shamanam regime may include personalised exercises. energy. The cap remains in place for up to an hour. Trataka 56. This prepares the body for deep detoxification. It involves drinking salty water and practicing specific yoga exercises. Drinking herbal ghee in order to lubricate the channels and dilute deep-seated cellular toxins. herbalised oil is poured onto the forehead in a soothing rhythm from temple to temple for 40-50 minutes. taila-snaanam (oil). insomnia. Shiro-vasti 49. cleanses the lymphatics. facial paralysis. Vasti is a broad-spectrum remedy particularly prescribed for vata disorders. Virechanam treats disorders of the liver. It is generally inserted in the anus but also the vagina in rare cases. Vamanam is a vomiting therapy to remove kapha predominant toxins that usually give rise to disorders related to mucus. gall bladder. It removes excess pitta which can cause acidity. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 28 08 . lubricate the channel and accelerate healing. Wraps with warm herbal pastes that reduce swelling. Vasti is a decoction or oil enema that cleanses and rejuvenates the whole body. Veshtanam 63. Vajeekaranam also prevents genetic and congenital disorders. Varti 61. A Vedic spiritual therapy to invoke divine blessings for health and happiness. Virechanam 64. Herbs are soaked in a cotton tube and inserted into tubular structures of the body such as the nose. Yajnam or Pooja Another term for Ayurvedic massage. psoriasis and eczema. Vasti 62. Uzhichil 58. The ultimate goal of this therapy is ultimate sexual satisfaction and to produce healthy progeny . diarrhea. hay fever. swelling and obesity.57. tubular ulcers or fistulas. stomach. spleen. small intestine and skin when applicable. Virechanam is a stong laxative (purgation) process. rashes. This is used to treat infections. congestion. vagina. heaviness. bleeding. burning. Vamanam 60. Conditions which can improve with vamanam include asthma. cellulite and lymphatic congestion. respiratory allergies. Rejuvenating therapies to improve the quality and quantity of one’s sexual fluids in order to optimise fertility. Vajeekaranam 59. irritability and agitation. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 29 08 . Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 30 08 . Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 31 08 . Chikitsa ………………………… Shodhana ………………………… Antah-parimarjana Bahih-parimarjana Shashtraprannidhana …………………… …………………… …………………… Pancha-karma Vamana Virechana Vasti Nasya Raktamoksha Purva-karma Abhyanga Mardana Sveda Udvartana Parisheka (Dhara. Eshanana. Vyadhana. Lekhana. Jalooka etc Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 32 08 . Bhedana. Pizhichil etc) Shahstra-kriya Chedana. Prachaana. Kshaarakarma. Daarana. Seevanam. Utpaatana. Shamana ………………………… Deepana Paachana Kshut-nigraha Trishna-nigraha Vyaayaama Aatapa-seva Maaruta-seva Aahaara ………………………… Aachaara ………………………… Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Purva-karma ……………… Sneha-sveda Pradhana-karma ……………… Shat-kriya Paschat-karma ……………… Peyadi-krama 33 08 . While Ayurvedic purification is done in the presence of a qualified physician. Ankles are rotated outwards and the knees be kept slightly flexed. preferably early in the morning. Otherwise it can be difficult to take the ribbon out. Nauli can be performed while in standing or sitting positions. Air is fully expelled through a deep exhalation. After this. during exhalation while the abdominal viscera is pulled back. Danda dhauti. To practice left (vama) and right (dakshina) nauli.Yogic Shat-kriyas Literally meaning six (shat) therapies (kriyas). which is the site of the rectus abdominis muscles. By straining this site the recti muscles start contracting. Nauli is practiced for 7-21 rounds in one breath each time. Soon after the ribbon is swallowed nauli is practiced and it is taken out slowly and steadily. the neck and the shoulder being carefully straightened. sterile muslin cloth soaked in salt water. Nauli: Essentially this is an exercise of the abdominal muscles. Yogic cleansing can be practiced on one’s own after receiving proper training. But these are also used to cleanse the system and to cure a disease. Nauli is practiced on an empty stomach. The palm or the hands should be placed over the thighs. one should voluntary contract the left and right rectus abdominis muscles separately while the other is fully relaxed. in which case one should drink a glass of warm water to loosen the cloth and then remove it. Then the individual should create a front-downward pressure over the abdomen just above the pubic region. the second variety is the process of drinking enough lukewarm saline water orally followed by putting a safe sterile tube into the stom- Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 34 08 . these are safe but deep-cleansing techniques developed by ancient yogis. Shat-kriyas are mostly used for maintaining the purity of the mind and body. all other muscles in the vicinity remain relaxed. The whole exercise should be finished within 10 minutes. rectum and reproductive system. This is practiced in a standing position.e. diverting the weight of the trunk of the body over the thighs through the hands. This is known as central nauli (madhyama nauli). The abdominal muscles are relaxed by flexing the neck and one inhales without allowing the breath to get in. In Vastra dhauti the stomach is cleaned with a 2 1/2 X 21” sized. Indications for nauli include diseases of stomach. in which the “bundle” moves clockwise and anticlockwise. consisting of a voluntary contraction of the rectus abdominis muscles and using the contracted recti for massaging the abdominal content. the complete (purna) nauli is practiced i. free voluntary mobilisation of the nauli over the abdomen. Dhauti: This is parallel to vomiting therapy (vamana) in Ayurveda. Nauli is practiced in “udhyana-bandha”. intestines. Here the individual attempts to move the contracted recti muscles. A continuous careful practice of the above brings the recti to contract voluntarily forming a hard bundle occupying the central abdominal wall throughout the length from the pubic area up to the central costal margin. though it is better to start the practice in a standing position. This will permit the abdominal muscles to retract and get stuck back to the costal margins. This is an effective method of active auto-massage of the abdominal viscera. The feet are kept at about 1 1/2 feet distance. Kapala-bhati: This consists of a stable practice of pranayama. inflammations. There are two methods. Jala dhauti. nostrils and headaches. Pavana vasti is the process of purifying the colon with air. 2 1/2 inches are inserted into the rectum. This is indicated in the diseases of the eye. haemorrhoid. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 35 08 . swelling. acidity. whereas Jala vasti is performed by sucking water through the tube. ulcers of the intestines and asthma are cured with this treatment. Purifying and toning the eyes are achieved by this. This is similar to some of the therapis in ayurveda. hence. In yoga it is done in two different ways. To make it cleansing. Up to half a litre of water can be used for one side. washed and sterilised. the third type is done by drinking around 2 litres of warm lukewarm water and vomiting it immediately. The second type Sutra neti is performed with a catheter (size 7) after smearing ghee on it. with tilted head and the water can be poured into one nostril. Kapala bhati literally means “brightening the brain” by optimising the circulation towards the brain and all other parts of the body. After the therapy the catheter is taken out. The first one is with water and the second with a thread or catheter. This is achieved with the help of a sterile. Afterwards the eyes are closed and palms are gently placed above them.ach through the mouth to remove all the water. The tube should be around 4 inches in length and half an inch in diameter. Trataka is the process of gazing at the ghee-lamp flame for 3 feet away at eye level around 5 minutes. especially the sinuses. they are washed with tears. The same is repeated on the other side. It cures diseases related to elimination and absorption. it is pulled gently to both directions alternately for around 10-15 times. Neti: Neti is similar to Nasya (Errhine) in ayurveda. constipation. anal fistula. the eyes are kept open for prolonged time. Trataka: Constant gazing at a bright flame improves focus and brightens up our mind. It reduces increased kapha and improves agni and pitta. Air is sucked and expelled. Lukewarm salted water is used to cleanse the sinuses with the help of the palm of the hand or a spouted coffee pot. The individual should lean forward. smooth tube smeared with oil on it inserted into the rectum in a squatting position. It is inserted into one of the nostrils and taken out through the mouth slowly and carefully. Let the water come out of the other nostril. Vasti: This is the therapy to cleanse the large intestine. while breathing through the mouth. Jala neti (nasal cleanse with water) is practiced in the morning. The entire abdominal viscera benefits from this treatment. which is the cleansing for the supra-clavicular region. Chronic fatigue. Then holding on both ends by the hands. The breathing is performed forcibly and rapidly simulating the bellow of a blacksmith. Please consult your health practitioner before commencing any of the following. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 .36 08 For information only. Simple Cleanses 1. Rest your sensory and motor organs (upa-vaasa) ………… hours daily/weekly 2. Eat light for ………… weeks/months (Avoid dairy, refined, acidic and fermented products) 3. Water fasting ………… daily/weekly for weeks/months 4. Juice fasting ………… daily/weekly for weeks/months 5. Soup fasting ………… daily/weekly for weeks/months 6. Traataka ………… daily/weekly for weeks/months 7. Ginger + Senna tea before bed for ………… weekly for weeks/months 8. 15 gm Epsom salts before bed, with 50 mls water for ………… weekly for weeks/months 9. 15 ml caster oil + 5 ml ginger juice + 5 ml lemon juice ………… daily/weekly for weeks/months 10. Skip dinners for ………… weeks/months 11. Practice Agni saara kriya ………… daily/weekly for weeks/months 12. Practice Nauli ………… daily/weekly for weeks/months 13. Practice Laghu Shankha Prakshalana ………… daily/weekly for weeks/months Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 14. Practice Shankha Prakshalana ………… daily/weekly for weeks/months 15. Practice Kunjal Kriya ………… daily/weekly for weeks/months A bit more complex practices 16. Practice Langahana for ………… weeks/months 17. Experience dhauti for ………… weeks/months 18. Experience vasti for ………… weeks/months 19. Experience Panchakarma for ………… weeks/months 20. Experience Rasayana for ………… weeks/months 37 08 Sinus cleanse Neti Kriya Neti allows you to breath easy, clearing allergens and mucus from the nasal passage effortlessly. Traditionally it is used to relieve havy fever, rhititis, dry and stuffed up nose. Directions for use • Fill the pot with 1 cup of lukewarm water. Add 1 heaped teaspoon of sea salt and dissolve in the water. • Breathing through the mouth throughout the entire process, slightly bend forward and tilt the head to leaft and forward. • Gently place the pot’s spout just inside the right nostril and pour the water up the passage. • Adjust the head to allow the water to flow up the right nostril and out the left nostril. Continue until about half a cup has flowed through. • Put pot down and gently block the left nostril breathing short sharp exhalations through the right nostril until all the mucus has cleared. Repeat on the right nostril. • Breathing through the mouth tilt the head to the rght and forward. Gently place the pots spout just inside the left nostril and pour the water up the passage. • Adjust the head to allow the water to flow up the left nostril and out the right nostril. Continue until about half a cup has flowed through. Clear the mucus and water with short sharp exhalations through the nostrils once more. • Use once daily, preferably in the monring affter a shower or in the evening before dinner. • A slight stinging sensation may be felt on the first fdw occasions. • You may enhace the purification process by doing it after a steam inhalation. Gall Bladder Cleanse Taken from “Cure for all Disease” by Hulder Regehr Clark. Gillards Healthy Company (07) 3862-8233 First clear the digestion, including any parasites and the kidneys. Also fix any dental work that needs doing. Ask your physician before commencing it. 1. Epsom salt 4 Tbs. 2. Olive oil 125 mls or 1/2 cup. 3. Fresh grapefruit juice 200 mls or 1 cup. 4. Ornithine capsules 4 nos. 5. Straw, Vitamin C powder & mouth wash Morning: Prepare a solution of 4 tablespoon of epsom salts in 3 cups of water and keep in the refrigerator for taste. 2.00 pm Stop eating any food (to prevent feeling ill). 6.00 pm Drink 1/4 part of the epsom salt and water solution (Take Vit C powder for taste). Wash your mouth with water. 8.00 pm Drink 1/4 part of the epsom salt and water solution as above. 9.45 pm Prepare for the sleep (e.g: go to the toilet). Mix the olive oil with grapefruit juice and shake it. 10.00 pm Drink the olive oil and grapefruit mix (straw is the easiest way) while you stand up. Take 4 ornithine tablets capsules (to help sleep) if you prefer.1) Lie down immediately after the drink (enables more stones to come out). 2) Keep still for the next 20 minutes. 3) Go to sleep. On waking up in the next morning: Drink 1/4 part of the epsom salt and water solution unless there is nausea/indigestion. 2 hours later: Drink the last 1/4 part of the epsom salt solution. 2 hours later: Eat a light breakfast. Chew well. Sip water through out the cleansing period. Expect diarrhoea in the morning. Look out for soft stones which usually float. They can be any colour including pea green. If there is any chaff floating this is probably some cholesterol crystals. Repeat every 2 weeks. Up to 2,000 stones can sometimes be cleared in people with bursitis, allergies and upper back pains. Frequency: Once fortnightly, three times. For example: 1st, 15th and 29th of the month. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 38 08 Stomach Cleanse Kunjal Kriya When: Mornings, on a rest day. Where: In a comfortably warm room. Prepare: To eight cups of boiled water, add 3 tsps of salt. Allow to cool slightly. How: Drink the warm, salted water quickly as much as you can, until you start to feel nauseas. Stand and lean forward slightly. Within a few minutes you will start vomiting. If you don’t vomit, press your abdomen with your forearm or tickle the back of your throat gently with a finger to induce vomiting a few times. After: After vomiting rest and relax. Have moist, fresh, warm and light food and drinks for the next 12 hours (herbal teas, soups etc.) Effects Of Kunjal Kriya: Kunjal kriya is the yogic practice of cleansing the stomach and respiratory tract. Kunjal kriya can be translated as the “elephant act”. Just as an elephant does, kunjal involves drinking warm salted water then vomiting it up complete-ly. It is an easy and natural way to cleanse our body from toxins. Many times in our life we suppress the urge to vomit whereas ba-bies have the right idea by vomiting freely to expel toxins. Kunjal eliminates mucusy (Kapha) toxins completely if done regularly. It has proven effective in many ailments such as hay fever, asthma, migraine, acidity, indigestion, cold and flu. What are the possible complications? After drinking the salted water in extremely rare cases people find they can’t vomit. This is usually due to fear or suppressed emotions. In this case the water will come out as urine or watery stools within 4-12 hours. Some may rarely experience mild abdominal discomfort for a few hours. Kunjal is so simple that even children from 12 yrs onwards can safely practice it. This practice is very safe as it doesn’t involve strong herbs or drugs. Contraindications: If you have a hernia, ulcer or high blood pres-sure, it is best to avoid Kunjal kriya unless under medical supervi-sion. Nasal cleanse Nasya Karma 1. After a warm oil massage on face, neck and shoulders, take a quick steam inhalation. 2. Rub the souls of your feet and hand vigorously. 3. Rest on your back with a pillow below your upper back and neck. 4. Instill 2 drops of leukwarm Anu oil (a special Ayurvedic oil) into your right nostril, block the left nostril and inhale through the right 4-5 times. 5. Repeat it on the other nostril. 6. Rest in the same position for 2 mins. 7. This can done everyday in the mornings to control and prevent sinus related problems. Anu oil, which is used to perform this therapy, repairs and nasal mucosa and prevents and cures inflammation. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 39 08 but do not strain. 2. The eyes should remain fixed on this point throughout the practice. Repeat the above sequence 2 more times. bend to the left side from the waist. Interlock the fingers and turn the palms upward. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 40 08 Swaying palm tree 1. Once a week to once a fortnight is sufficient for general purpos-es. 2. 3. Inhale slowly come to the upright position. Colon cleansing removes the root cause of those dis-eases & leave you feeling lighter. Do not bend forward or backward or twist the trunk. it will come later on. before any breakfast.4 teaspoons of salt dissolved well. Hold the breath and the position for a few seconds. Palm tree 1. at a single stretch. 4. shoulders and chest upwards. Inhale and stretch the arms. It may take around 15 minutes. If there is no bowel motion immedi-ately. 2. Lower the heels while breathing out and bring the hands to the top of your head. fresher & energised. Preapare 2 litres of warm water with 2 . Steady the body and distribute the weight equally on both feet. Raise the heals coming up onto the toes. Rest for the whole day with light food. Stretch the whole body from top to bottom. and the arms by the sides. Perform the five postures 8 times each as illustrated/described in the previous page. In cases of constipation. 5. What to do? First read the whole leaf let few times and when you have a clear understand-ing. go to the toilet. Inhaling raise your arms above the head. Stand with feet together or about 10 cms apart. Hold the position for a few seconds while retaining the breath outside. . Interlock the fingers and turn the palm outward. From the upright position.Yogic Bowel Cleanse Shankha Prakshalana Why cleanse intestine? Most diseases originate from toxins in the gas-trointestinal tract. 3. exhale while bringing the arms down to the sides. After you have repeated the sequence three times. Raise the arms over the head. however. 3. Repeat on the right side. it may be practiced every alternate day until the condition improves. Place the hands on top of the head. 4. How long does it take? Allow al least an hour for the Colon Cleanse. Drink two glasses of lukewarm salted water quickly. While exhaling. commence the procedure. Stand with the feet about 2 feet apart. without losing bal-ance or moving the feet. Fix the eyes at a point on the wall slightly above the level of the head. Steps 1. Fix the gaze on a point directly in front. When & how often? Colon cleansing is best practiced in the morning when the stomach is empty. Contra indications: People suffering from any medical conditions should seek guidance from a qualified Yoga teacher or an Ayurvedic physi-cian before attempting to do this. Relax the back and keep the navel as close to the floor as possible. Look over the left shoulder as far as possible. 3. Stay in the final position fora few seconds. Hold the breath out for 3 to 5 sec-onds in the final position. Rest the forehead on the floor and close the eyes. below and slightly to the side of the shoulders. Restrictions: There is no special food restrictions. 3. Inhale and return to the starting position. simultaneously twisting to the left. separated about half a metre and the toes should be tucked under. Look over the left shoulder. 41 08 . Bring the left hand around the right side of the waist. Hold the breath for two seconds. accentuate the twist and try to gently stretch the abdomen. 3. it should be completely natural. neck and shoulders. Use the back muscles more than the arm muscles. bring the right knee to the floor near the left foot. Relax the arms and back as much as possible throughout the practice. so that the feet rest on the balls. Try to feel the diagonal stretch of the abdo-men. Using the left hand as a lever. Place the palm of the hands flat on the floor. Stand with the feet about half a metre apart and the arms by your sides. Keep the back of the neck straight and imagine the top of the spine is the fixed point around which the head turns. Arms remain straight or slightly bent and the shoulders and trunk are twisted. Straightening the elbows. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Abdominal stretch 1. Try to squeeze the lower abdomen with the combined pressure of both thighs. Precautions: Do not try to force a bowel movement. The arms should be positioned so that the elbows point backward and are close to the sides of the body. Breathing out. Bring the right hand to the left shoulder and wrap the left arm around the back. raise the trunk as high as possible. Inhale when returning to the starting position. Repeat on the other side to complete one round. Look forward. rest for half an hour before taking any food or drink. 2. Keep the inside of the right foot on the floor. Sit in the squatting position with the feet apart and the hands on the knees Inhale deeply. the heals raised. Slowly twist your head and upper portion of the trunk. Lie flat on the stomach with the legs straight. Breathe out and twist the body to the left. Take a deep breath in while raising the arms to the shoulder level. Slowly raise the head. After~care Rest: When you are finish it. Twisted Cobra 1. Keep the feet firmly on the ground while twisting. 2. 2. Keep sipping water through the day. Face forward again and repeat the twist on the other side without lowering the trunk.Waist rotation 1. The fingers should be together and pointing forward. and look over the left shoulder to gaze at the heal of the right foot. push the left knee towards the right. Return to the centre and lower the body to the floor. I think you get old because you give up things . but nice to ripen . 87 yrs.Brigitte Bardot Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 42 08 . It’s sad to grow old. Theodore I Green.Sen. Rejuvenation Rasayana Rasayana -the word Rejuvenation is Rasayana in Ayurveda. auspicious and with easy availability of necessary accessories. intelligence. attendants. three concentric chambers. good memory. increases physical strength and immunity. They should also have open communication with the physicians. The later is done in an outpatient department with proper guidance to a self-disciplined patient. Rasayana therapy strives to improve physical. brahmins and holy saints. and to remove sluggishness. calm. voice. complexion. ___________________________________________________________________ Theatre for the therapy It should have sufficient space inside. which requires sufficient physicians and helpers. nurses. Thus rasayana means the realigning and streamlining of dhatus and their circulation at the deepest possible level. channels or even the biochemical metamorphosis. happy and strong. free from noises and equipped with all necessary accessories. exhaustion. Rasayana helps us to restore the equilibrium of all doshas. ___________________________________________________________________ Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 The concept of Rasayana is based on the principles of conservation and transmformation of energy. mentally and physically. Ayana means paths. restores youthfulness. brilliance and personal attraction. Rasayana -the types There are two methods of rasayana -hospitalised and non-hospitalised (Kutipraveshika & Vataatapika). The first one is a major therapy. Non-hospitalised procedure: One who undergoes this rasayana therapy should observe celibacy. preserves memory and intelligence. immunity. physicians. Rasayana -the goal Charaka says rasayana is conducive for a long healthy life. Rasayana -the herbs There are thousands of rejuvenative herbs. Among them the best rejuvenatives are the fruits of haritaki and amalaki (gooseberries). They should be obedient to and having a good relationship with the physicians. It is designed to promote longevity & revive youthful qualities. lassitude. Rasayana prevents aging. digestive fire and ojas. hygienic interior and exterior. a high ceiling. debility and drowsiness. have a healthy diet. stamina and strength and thus respectability. which is inhabited by a king. There should be enough expert healers. and proper ventilation. and in a locality. For male patients they should be males and for females they should be females. mental & moral qualities. They are generally all-purpose. The cottage should be in an auspicious ground. facing eastward or northward. Hospitalised Rasayana: Kuti-praveshika is a major therapy done under medical supervision in a special theatre or cottage (Kuti). Bodily tissues are the essence of carefully eaten food. compassionate and having worshiped the gods and brahmins. The concept of Rasayana is based on the principles of conservation and transmutation of energy. control of the sense organs. gives happiness to oneself and creates a life which is beneficial to others. improves the complexion and voice. Rasa means essence and here it stands for all dhatus. mental and moral qualities. excellent lustre. It is designed to promote longevity and revive youthful qualities. free from dangers. Charaka samhita describes how it is built. proper sleep and non-strenuous activities. and brahmins. Rasayana therapy strives to improve physical. youthfulness. right deeds and positive thoughts. This is an excellent method to attain perfect tissues. The client should be well informed and educated about the therapies he is undergoing. as they are purificatory and strength- 43 08 . comfortable in all seasons. exertion. self control and devotion to holy scriptures are also behavioral rasayanas. Cow’s milk. S. I think you get old because you give up things. Tribulus terrestris Triphala. Ghee. Cardamom. Nut grass. _________________________________________________________________ Rasayana for dhatus.ening in their nature. Kutaja Sweat. Black pepper. Shatavari Anu thailam nasal drops Catechu. active compassion. Embelic officinalis Urad dal. rhombifolia Withania. Long pepper. season and activities. dates Eclipta alba. Positive mindset encourages positve action and thus gives a positive result. absence of anger. Gotu kola. reasoning. Shilajit. Garlic Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 44 08 Eye Nose Skin Brain Heart Neuro-muscular Vata Pitta Kapha . Truthfulness. They act on the whole body. sweetspoken-ness. Positive mindset is achieved through understanding the ‘true purpose of life’. namely. Liquorice. cleanliness. Triphala. Boerhaavia diffusa. This is known as achara (behavioural) rasayana and gives all the previously mentioned benefits of rasayana. organs and doshas Rasa Rakta Mamsa Medas Asthi Majja Shukta Respiratory Digestive Water Urinary Excretory Grapes. Guduchi Bamboo manna. Guggulu. haritaki is more cleansing. focus on spiritualism. penance and unconditional love are aspects of positive mindset. all tissues and organs. elecampane Garlic. Withania Guggulu. Holy Basil. relaxation. Clitoria ternata Shatavari.Sen. Ginger. abstinence from addiction. systems. Acorus calamus Guggul. calmness. Haritaki. Haritaki. leading a lifestyle according to the land. 87 yrs. Modern research has shown that they have strong ingredients including anti-oxidants and immunostimulants. Garlic. Semicarpus. good behaviour to others. Even though. Withania. Psorolia corilifolia Gotu kola. Balanced activities. charity. . positive attitude. Theodore I Green. Long pepper. Here Charaka tells about a posititve mind set. unconceitedness. Desmodium gangeticum Calamus. Sida rhombifolia Embelica. right sleep. obedience to elders (by age and wisdom). Shatavari Guggul. _________________________________________________________________ Most people say that as you get old you have to give up things. Long pepper. simplicity. Mind and Rasayana Practicing one or all of the following is considered to be one of the best rasayana therapies. perseverance. Another procedure with long pepper is to take it for nineteen days starting with ten fruits and progressively increasing them by ten with milk for the first ten days. When this is digested. Shilajatu: Shilajatu is the purified exudate from the rocks of some special mountains. intellect & life. intermittent fever. dyspnoea. wasting. Triphala: Paste of triphala is spread on a new iron plate for 24 hours. agni. the week people by taking its powder and medium people by taking decoction. Indications: Preventive and curative in cough. and promoting intellect & memory. malabsorption. complexion. This is also done with seven. One thus consumes 1000 pippali fruits. voice. piles. youthfulness. Shilajatu provides a happy life by alleviating aging problems. sinusitis. eight or ten fruits. Then on the eleventh day onwards it should be reduced by 10 fruits progressively. This is practiced for one year. This is collected and mixed with water and honey. Charaka says that there is no disease in the world which is not overcome by shilajatu. intellect and life span and alleviates spleen enlargements. This is used as rasayana. anaemia. one should take a meal with ghee. It is slightly sour and astringent and katu in Vipaka and moderate (neither hot nor cold) in virya. gulma (phantom pains/tumors) and vata valasaka (arthritis). disorders of voice. throat disorders. asthma. This is a good rejuvenative and is generally taken with suitable decoctions in vata. tropical sprue. This is a strong brain tonic and best as a general preventative. integrating body. swelling.Some Powerful Rasayana formulas Brahma Rasayaba Amalaka Ghrtam Chyavana Prasha Amalaka Avaleham Amalaka Rasayana Amalakadi Churnam Some single herb rasaanas Gotu Kola (mandukaprni) juice with milk and licorice powder: promotes intellect and strength. Avoid vidahi (heavy and heating which causes burning and acidity). Long pepper (pippali): Five fruits of long pepper with honey and ghee for one year. The paste of purified pippali (with the alkali of Beautia monosperma) with honey and ghee is taken in the morning. after and before breakfast. This should be practiced by strong people by taking the paste. phthisis. intense and heating. This promotes nutrition. heavy substances. During this when the client is hungry he should take red rice with milk and ghee. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 45 08 . voice. chronic rhinitis. pitta and kapha. hiccup. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 46 08 . So the health of the parents and progeny is addressed in this therapy. Vajikarana -the goal The ultimate aim is to erase any disease tendencies or genetic weaknesses in the family. Wisely named the ritual (savanam) on the male element of the sperm (pum). intelligent.Fertility therapy Vajikarana The aim of Virilification is to enable a couple to produce healthy progeny who can help them to perform their dharma (life’s misson). ____________________________________________________________ Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Vajikarana substances The most potent vajikarana substance is “samkalpa”. known as pumsavanam. Colours. Right focus on the relationship and love between two hearts. In all chapters dealing with vajikarana it seems to be a therapy meant for men for improving semen. A similar therapy to women for similar purposes is described in ayurvedic gynecology and obstretics. erection etc. it is performed with 100% success even after conception. Vajik-arana involves practices and therapies. potency. right imagination. Thus fertility therapy is divided into vajikarana for men and pumsavana for women. herbs. Vajikarana is much more that ‘aphrodisiacs’. the time when the child’s constitution is determined. It also looks at optimising sexual performance and mating compatibility. -Chakra pani Vaja means “seed” –the sperm and ovum and Vaji means one with a healthy seed. formulations and specific therapies are also used to strengthen the “shukra”. Unfortunately this term “vajikarana” is reduced to just ‘aphrodisiacs’ in many modern ayurvedic books. Pumsavanam is used to get the child of desired sex.motivated child by ensuring healthy bodies and full sexual ecstasy at conception. Technically vajikarana therapy is used for men only. erection etc. Theoretically vajikarana is meant for both sexes. which endow a person with perfect reproductive material (ovum or sperm). A similar therapy to women for similar purposes is described in ayurvedic gynecology and obstretics. A person with a number of offspring is compared to a beautiful tree with pro- 47 08 . Karana means making or preparing. This is to ensure the conception of a healthy. well. aromas. known as “Pumsavanam”. The individual’s constitution and disease tendencies and stages must be taken into account in order to prescribe the most suitable tonic. since it is for increased fertility and virility. potency. ____________________________________________________________ Technically vajikarana therapy is used for men only. Vajikarana herbs are tonics for both the male and female reproductive organs and they also excite the sexual organs which is more relevant to men since they have to maintain an erection for conception and they loose more sexual fluids than a woman does. In all chapters dealing with vajikarana it seems to be a therapy meant for men for improving semen. saffron. He underwent sneha and sveda therapies. honey. During the treatment strict celibacy should be practiced. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Vajikarana -herbs For Men Anacyclus pyrethrum. 48 08 . urad dhal. dates. life-promoting. Ayurvedic fertility centres are there in different parts of India today. They may involve internal or external oleation (snehana). as it were. nourishing. It makes one strong and respectable within marriage according to Vedic society. unctuous. some specific internal medications may be sufficient. He received a sequence of fourteen vastis. Powders. black sesame seeds are effective. a formula to improve agni and cure piles. ____________________________________________________________ Any substance that is sweet. red rice. basmati rice and saffron are good vajikaranas. After the rest period Ashwagandhadi leham was given for two months. like angels. to guide us” . One attains eternity based on filial tradition here and hereafter along with fame. In the next stage a suitable purification is done. Strict celibacy was followed during the first three months. After the rest period. Urad and rice pudding is also an ancient aphrodisiac. . dong quai. after he regains their strength. tribulus terrestris. Vajikarana therapies will be done. figs. almonds. licorice. ghee. After this sufficient rest is given. and they live to soften and purify our hearts and. ashwagandha. macuna prurata urad dhal and ashwagandha (powder or jam). shatavari. saffron. asparagus racemosus. bhasmas and asavas are also available for this purpose. fortune. Vajikarana also deal with direct nourishment of the sperm or ovum.Feodor Dostoevsky (Russian writer) ____________________________________________________________ Case study: A male presented with extremely low sperm motility. cloves. almonds.fuse branches and shade. Treatment started with Chirivilvadi decoction. fennel seeds. Preparations from sprouted urad dhal are excellent for women. and libido can be improved through this therapy. All different kinds of diseases and therapies related to infertility are treated with vajikarana. licorice. His motility improved from 20% to 70%. Since shukra (sperm & ovum) is the end product of metabolism. For women Aloe vera. Vajikarana -food Milk.Charaka Samhita ____________________________________________________________ The treatment generally starts with promotion of agni (dipana and pacana) and a relaxed life style. Otherwise clients may need a complete set of therapies beforehand. garlic. to strengthen it all other dhatus have to be strengthened. they are sinless. strength and corpulence. black haw. ginseng. for. nettles. The quality and quantity of reproductive fluid. ____________________________________________________________ “Love children especially. heavy and pleasing to the mind is to be regarded as vajikarana. ghee. If the client is already healthy with good agni and balanced doshas. A date and milk shake in the evening has been proven effective as a daily aphrodisiac. and a history of non-bleeding piles. vitex-agnus castus. sweating (svedana) and specific internal formulations generally in ghee or palm sugar medium. ashwagandha. Treatment is also done for any present and past diseases.David Frawley ____________________________________________________________ Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 49 08 . shatavari. If one desires a baby boy. This is absolutely harmless and 100% effective according to specialists. licorice. To her delight. Hence sound is the original and most primal of all creative & healing energies” . administration of these medications is done. The spermatozoa is the deciding factor in the sex of the fetus. the main therapy is done. the bark of a fig tree. desired a son. we are working with the female and male chromosoms. Treatment started a month after conception. Withania somnifera and Sida rhombifolia for a period of 6 weeks. if it is performed before conception. Special nasal and internal medicines and a milk decoction are the main medicines. sida rhombifolia. vitalisers like jeevaniya group of herbs and red rice are some substances which are used as individual or compound medications at different stages of treatment. specific internal medications are given. Case Study: A woman 34 years of age. emotional and bodily purification. the universe itself is music. before the sex of the progenyis determined in the uterus. Through pumsavana. ____________________________________________________________ All workings of the universe are various harmonic vibrations based on sound. The steps of treatment are summarized as follows: STAGE 1 ~ Preconception balancing and toning Couples undergo suitable mental.Begetting a child of desired sex Pum-savana Pumsavana is the scientific method of begetting a child of desired sex. with 3 daughters. Both husband and wife are from strongly female dominating families. It should be started within the first 4 weeks of pregnancy. Rasayana and Vajikarana programs. the nasal medication should be instilled in the right nostril and the use of it in left nostril gives a baby girl. There are herbs indicated during every month. To prevent and deal with any imbalances. she gave birth to two healthy boys in due time. during the first month of pregnancy. ghee. When the Pushya star (according to the Indian Calendar) is prominent in the sky. diet and lifestyle to empower the whole body especially the sperm an ovum. Cow’s milk. STAGE 2 ~ Preconception cleansing Specific Panchakarma. Pum means the male and savana means ‘a ritual or to control’. 6 weeks pregnant. gold. STAGE 3 Once the female is pregnant. This also prevents any sort of abnormalities to the fetus. TAGE 4 The mother are monitored throughout the pregnancy. Interestingly the main therapy can also be done even after conception. A milk decoction was given for nasal drops and a drink made from licorice. to beget a child of desired sex. gotu kola. by pacifying any existing health problem and specific cleansing and balancing. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 50 08 . Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Reading Home Work 51 08 . As Peter De Vries appreciated “The value of marriage is not that adults produce children but that children produce adults. . a momentous milestone presenting an opportunity for spiritual growth and deeper relationships. smooth delivery and a blissful baby. Planned Parenthood “Making the decision to have a child is momentous. virtues like unconditional love.” ~ Elizabeth Stone. They are gurus who can prompt parents to cultivate qualities that may have otherwise lay dormant. Others can eagerly prepare for a child who never appears. Ayurveda sees children as a precious gift from the gods to be welcomed whether invited or not. In many ancient cultures becoming a parent is considered an enriching rite of passage. the time to have a child is thrust upon them rather than consciously chosen. Today.” Though the prospect of parenting may seem overwhelming many couples say that once they arose to meet the challenge and accepted the lifestyle adjustment the blessings far outweighed the sacrifices.Divine Delivery by Caroline Robertson Thousands of years ago in the cradle of civilizations. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 52 08 For many. along with the moment of birth and death. India’s accumulated wisdom complements modern obstetrics. with the world’s second largest population. offering tips for a healthy pregnancy. It is to decide forever to have your heart go walking around outside your body. Some say there’s never a perfect time to have a child but that fate schedules it. mother India conceived a natural ayurvedic approach to nurture parents and babies through the journey of creation. Couples ambivalent about having children rather than following a calling may be called up to parental duty by destiny. yoghurt. black sesame seeds. ginger. The efficacy of these can be seen at the specialist infertility centre at Kerala’s Shoranur Ayurveda Samajam where they claim a 95% success rate with couples wanting to conceive. herbs. ghee. Daily self massage and sufficient rest is observed to charge the body with positive hormones. cleanses. garlic. Preparing psychologically and physically for the little angel’s arrival optimises the mother and child’s state through the childbearing process. Ashoka (Saraca indica). mung dal. Men are advised to take virilizing herbs such as Ashwagandha (Withania somnifera). honey. if the parent’s sperm and ovum are pure then the child is more likely to inherit a strong constitution and immunity. The ancient text Charaka Samhita explains. B12. urad dal. Folic acid. Energising exercises also increase fertility and virility but must be done in moderation. dates. Couples who attune their desires for parenthood are more mentally ready for the new phase of their life and are less likely to resent Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 53 08 the sacrifices and compromises that may be demanded. Spending time together around babies can reinforce the realities and joys of the decision for them both. Just as a healthy seed bears healthy fruit. General female tonics include Shatavari (Asparagus racemosus). onions and saffron. Another way to build excitement is to think of their child’s character . Sharing the commitment to create a loving and supportive environment makes it a more positive experience for all. The couple avoids chemicals such as in food or personal care products and wean off pharmaceutical medicine when possible. Hot spices should be avoided. a nutrition plan. Essential fatty acids.” About six months before conception an ayurvedic physician prescribes a personalised purification and rejuvenation regime for the couple to ensure optimal ovum and sperm quality and quantity. Conversely if parents conceive when mentally or physically weak this may impact negatively on the child’s condition. Calcium. There are also many compound formulations for optimum fertility. This is the time to iron out any relationship rifts by spending quality time together aligning hearts and future intentions realizing that a happy couple are more likely to make happy parents. excitement and fears about having a child will forge deeper bonds of understanding to sustain them through the experience. This may include lifestyle changes. transmitting contented energy to their receptive baby. General reproductive tonic foods recommended include warm unhomogenised milk.“The aim of vajikarana is to enable a couple to produce healthy progeny who can assist them to perform their life’s mission (dharma). Sariba (Hemidesmus indicus) and Kapi Kachu (Mucuna pruriens). almonds. Couples who share their expectations. With the intention of giving their child the happiest and healthiest genetic inheritance ayurveda suggests parents observe a preconception regime called vajikarana. yoga and meditation. Iron. To prepare the ‘womb room’ for the special guest women can balance their menstrual cycle and take cleansing and fortifying herbs and supplements. B6 and Zinc are particularly vital to prevent birth defects. Magnesium. 10th. Alternatively one can purchase a pharmacy ovulation test or seek guidance from a natural fertility consultant. Vishnu (power to maintain). After preparing the ‘love nest’. 12th. dressing in fresh white garments and applying essential oils and flower garlands they can recite the following prayer from Charaka Samhita in unison. 9th. 14th and 15th days after the end of the menses. An Indian astrologer (Jyotish) can also advice the most auspicious time called rtu-samaagam for successful conception. Alighting the bed with his right foot first the woman joins him by placing her left leg on the bed. 7th. Love is the best libido booster to set the mood according to ayurvedic sage Charaka who says “the best aphrodisiac for a man is a woman who loves him. Women with regular menses and awareness of their cervical mucus changes and temperature shifts can often sense their most fertile time. 8th. rejuvenation and emotional practices. One can practice this easy process by ordering a fee booklet called Global Gratitude from www. They can focus on welcoming the child to it’s new home and on tender feelings for each other. developed by Denny Johnson. Brhaspati (power to alter the future). Though this may not manifest precisely it builds a positive expectation that inspires couples to maintain faith and enthusiasm through any trials. offerings or rituals. dadhatu bramhavarcasa bhava Brahama brhaspatir vishnu soma surya tatha asvinau Bhagotha mitra varunau veeram daddaatu me sutaam This is translated as “O creator and the cosmic truth! Please bless us with a courageous/strong child with a long life and health. bathing. The prime time for procreation is calculated by the woman’s ovulation phase. Making a Miracle A relationship ripe with mutual love and commitment may naturally grow into the co-creation of a child. To optimise the man’s sperm volume and motility it is best if he can conserve his sperm for three to seven days before the conception day. The sacred ceremony for impregnation is known as Garbadhana samskara. This is why the Vedas calls the married phase expansion or garhastya. Days considered lucky for conception are on the 6th. If either feels thirsty. If the man then breathes through his right nostril and the woman through her left this is said to optimise conception chances. on a full moon.com. Because the couples’ consciousness partially determines the type of soul attracted to them and imbues the zygote with its first subtle influence it is recommended that they elevate their spirits and connect with divine grace by meditation. new moon.rayid. with the qualities of Brahma (power to create). during dawn or dusk. Ayurvedic texts warn that it is detrimental to conceive at certain times including after a heavy meal. On this significant day they should feel contented and deeply connected. A modern method of clearing negativity and receiving blessings from the family tree is called the ‘Rayid Birth Order’. dadhaatu vidhaata tvam. aka the ‘Kennedy curse’. Ideally the field is fertile to germinate the seed through the preparatory purification. This shared sankalpa or powerful intention for a beloved baby also generates a powerful magnetic attraction for the soul to enter the womb. fasting days and when the woman is bleeding. sad or angry it is better to wait. Surya (power to be succeed).and envisage a fulfilling future for the family unit. If you have a gender preference the Vedas states conceiving on an odd day will produce a daughter and an even day a son. Aum ahirasi ayurasi sarvata pratishthasi dhaata tvam. at midnight. Intimacy infused with blissful abandon will instil the child’s initial cells Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 54 08 .” Another Vedic belief is that one can connect with ancestors to invoke their blessings and support for the child. Annual rituals to appease forebears also help to clear detrimental familial karma. within 96 hrs of the menstrual period. that may be passed on to the child. Soma (power to flourish). hungry. Mitra (power to love) and Varuna (power to nurture)”. fearful. a state where energies resonate in harmony.” Sushruta Samhita. healthy. be clean. aware mother will send nurturing energy to her Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 55 08 . The woman takes it easy for the next three weeks and an Indian custom is to keep the news of conception a secret until the first trimester is complete. wear ornaments. sarira sthana Pregnancy is a time of great transformation when the amazing changes experienced. pleasing and wholesome. Others may struggle with symptoms such as nausea. never quite recovering their former pre-pregnancy health. As ayurvedic doctor Robert Svoboda advices. saffron and honey. acidity.with the same essence of ecstasy. Lying on her back with her legs straddling her partner promotes the upward flow of sperm. giving it a positive start to existence and a sound foundation for a satisfied spirit. Serious health conditions can even go into remission at this time as the body harnesses healing energy to support the baby. Everything that affects the mother impacts on the baby thus she should surround herself with positive influences and avoid detrimental stimuli. fatigue. varicosities and depression. After making love the woman lies down for 30 minutes and for a comfortable duration she can rest her raised legs at a 45O angle to optimise chances of conception. Hence a contented. To rejuvenate they may then have a bath and eat sweet rice. to reassure and strengthen the growing baby. Every woman has a unique experience of childbearing. see and hear should be soft. The lucky ones find they thrive with the new life growing inside them and may feel healthier after pregnancy than before. once pregnant “everything you do.” The deep connection between the mother and child is called entrainment. dress in white clothes and partake in prayers for peace. good deeds and worship. body pain. Pregnant Pause “From the first day of conception the pregnant woman should always remain in a happy mood. First they enjoy leisurely foreplay to stimulate the juices of arousal and establish an energetic connection. though natural. During intercourse the woman should not lie on her side or kneel as disturbed vata (air and ether) will affect the genitals when lying on the right side and on the left side pitta (fire and water) can overheat the sperm and ovum. Ayurveda encourages mothers to adopt a nurturing daily routine and diet so she blossoms along with the flower of love flourishing inside her. can be stressful if not managed properly. It also offers effective solutions to common complaints such as morning sickness but these are safest when prescribed by an ayurvedic consultant. massage. -Wearing red -Rough. weights. especially the father. well-adjusted child. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 56 08 . These reduce the risk of miscarriage. pungent or fermented (sour) food. -Heavy. wearing high heels -Physical and emotional strain -Exposure to sick people -Excess of any taste.child while a disturbed mother will adversely affect the child. hot. nutmeg. especially in the first four months as it may harm the foetus or strain the mother. Since a woman’s brain literally shrinks during pregnancy and she is under the influence of fluctuating hormones those around her should be particularly sensitive and understanding of uncharacteristic mood swings or emotions. are encouraged to offer the pregnant woman any assistance and attention she needs. . Ayurvedic texts say a pregnant woman is to be treated as delicately as if one is carrying a pot full to the brim with oil. Clary sage. artificial foods. -Vitamin C more than 1000mg (1gm) per day and -Vitamin A (retinol) intake is dangerous for the foetus therefore should be avoided during pregnancy. This can have serious repercussions on the baby’s health.Some essential oils should be avoided during pregnancy including Angelica. drugs and caffeine -Hot baths . -Sex. -Processed. irregular eating or fasting -Exposure to extreme emotions such as anger. Hence. excitement. fear and grief -Excessive exposure to pollution and electromagnetic energy including computer and television screens -Alcohol. rocky roads or trips -Sitting on hard surfaces -Sleeping regularly during the day -Suppression of natural urges (such as sneezing or burping) -Squatting -Exposure to an eclipse -Looking down from a great height or into canyons -Vomiting therapy and blood letting -Sleeping supine with outstretched extremities as this may cause the umbilicus to tie around the baby’s neck. When the expectant woman is showered with love this filters through to the baby along with all other positive input. A remarkable study illustrating this showed that an expectant mother in an abusive marriage had a 237% greater risk of giving birth to a psychologically or physically damaged child than a woman in a secure. drying foods such as spinach. supportive relationship. having fun or allowing her the stress-free solitude she may desire. To reduce the chance of disturbances during pregnancy ayurveda’s art of obstetrics advices a regime for the pregnant woman to follow called Garbhini Paricharya. This is even a greater risk than a mother smoking or having a severe illness. jerky exercise. Things to avoid during pregnancy include: -Constipating. dried fruit. without spilling a drop. friends and family. saffron and ginseng -Overeating. potatoes and bitter tasting items. Basil.Deep bodywork -Excessive sun and wind -Heavy. harm to the foetus and toxemia. including help with domestic duties.1 Other studies showed that a mother with a positive attitude to her baby and childbearing was more likely to deliver a healthy. Marjoram. . A relaxed mind supports a relaxed body as proven in studies that showed meditation decreases the stress hormone cortisol significantly.Practice daily self-massage with warm sesame oil or herbalised oil such as Dhanwantaram Thailam.Avoid cat and dog faeces as they can contain a toxin called toxoplasma which harms a foetus Things to do during pregnancy include: . Use an open palm rather than fingertips and apply long strokes on long bones and circular strokes around the joints.30am. . creating a better biochemical environment for the child to thrive in.Clove. alert. inactive mother is more likely to beget a lazy child. aids assimilation and elimination whilst reducing leg swelling and varicosities. cooling sandalwood essential oil. Spend more time on painful areas but be careful to be gentle on the abdominal region where it is best to softly stroke in a clockwise direction around the naval. Pennyroyal. This promotes a peaceful mind and a strong. elimination and assimilation. Familiarise yourself with the set up and systems of the place. affectionate. Peppermint. support people. -Choose the location of the birth whether at home. -Wear calming. birth position and post-natal baby bonding. -Observe the personalized dietary guidelines as prescribed by an ayurvedic physician or follow basic nutrition tips. quiet room with pleasant music playing.Take gentle walks or swims to ease muscle tension. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 . The midwife or birth attendant should be experienced.Sleep before 10am and arise before 6. . yoga nidra and meditation. It is said that a lazy. Rosemary. This unifies one’s physical. .Develop a trusting relationship with the midwife and/ or obstetrician.Check chilbirth costs and medical insurance entitlements. pethidine and epidurals. 57 08 . flexible body. preventing problems during pregnancy and delivery whilst hastening post-natal recovery. Fennel. pelvic floor exercises and pranayama or Lamaze techniques as guided by a qualified teacher. a birth centre or a hospital. -Enjoy at least twenty minutes of fresh air and sunshine daily -Practice gentle yoga. soothes the neuromuscular system.2 Studies have also shown that babies of mothers who meditated regularly through pregnancy experienced alpha brainwave states twice as much after birth as babies of non-meditating mothers.Wear loosing fitting clothes of natural fibers and comfortable shoes. forceps. Sage and Thyme. Cinnamon. expert. friendly. Discuss preferences regarding interventions such as inducement. assist circulation. suction. caesarian and pain relief possibilities such as gas. mental and spiritual self. Cypress. Also inform them of any special requests regarding the environment. This reduces stress marks. Lemongrass. Massage should be done in a warm. Once in labor it can be hard to absorb new information or make rational decisions so it is best to clarify your ideas beforehand. -Practice daily prayer. Women with regular sleep patterns were found to have babies with similar habits. . concerned and caring. And as soon as the music was played. Chennai. -Read uplifting. pungent and astringent in the right proportion. Music with guided imagery and in conjunction with such practiced breathing technique can be an extremely effective cue for correct breathing as it becomes an almost natural physical response to the rhythm and tempo of the music. antiseptic hand wash. fresh. From ten to twelve weeks after conception any stimulation causes nerve cells in the baby’s brain to transmit waves of neural activity forming permanent neural patterns. the foetus calmed down. The type of stimuli determines which synapses are formed and become dominant and if connections are not forged at this formative phase the baby will not attain its full potential. thermometer. enlightening material. change table. which actually facilitates easy and efficient learning.-Prepare the baby’s space at home complete with sleeping arrangement. Ontario conductor Boris Brott confers with this realizing he knew certain pieces of music unseen which he later discovered his cellist mother played while pregnant with him. wondersuits. warm.” All the women participating in her study also reported that the music helped them to relax during pregnancy and they all had normal deliveries. conducted a study using classical Indian Raga music therapy on 200 mothers. salty. natural baby wipes. A well-fed mother will be able to feed her foetus all its requirements while accumulating reserves for abundant breast milk. Apollo Hospitals. sour. In general a pregnant woman should eat cooked. Mythily. Therefore it is important for the mother and father to talk or sing sweetly to the baby whilst in the womb as the neural pathways formed will allow the baby to recognize its mothers voice and respond to her touch.“These babies are three weeks ahead of their counterparts in acquiring skills and knowledge and this tendency seems to continue well into their lives. This especially manifests during the fourth month when the child’s heart develops and the mother becomes known as ‘the one with two Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 58 08 . Talking sweetly to the baby and playing relaxing music or specific classical tunes (ragas) has shown to benefit both mother and baby. Vedic texts also say we start learning in the womb. frequent meals are usually more digestible. liquid. sea sponge for bathing. natural talcum powder. bitter. -Ayurveda recommends regular baths in rose petals and pounded castor leaves. pilchers. reduces negative expectations and relieves physical and mental tension in expectant mums. Dr T. Chief Music Therapist. bunny rugs and car capsule or seat. beanies. unbleached cotton nappies. Her research led her to conclude that music stimulation to the foetus in the womb encourages the rapid development of the pre frontal lobe. Numerous studies show that the use of music therapy successfully decreases anxiety levels. fasting and eating on the run or in stressful circumstances. Diet during pregnancy The nutrient rich soil of the mother’s body ensures the germinating seed receives optimal nourishment to develop into a strong and stable sapling. Hearing is the first sense that the foetus develops. In the latter phase of pregnancy the stomach is squashed hence small. -Investigate a good nappy service. giving examples of great Saints Prahlad Maharaj. organic meals containing all six tastes of sweet. She should avoid skipping meals. -Establish a “bosom buddy” who is happy to supply you with breast milk should something go wrong with breast-feeding. A mother will also instinctually crave tastes to balance her and the baby.” she believes “if mothers refrained from playing the music all mothers reported agitated kicks by the foetus at these times. syringe to give baby medicine if needed. Abhimanyu and Sukadeva Gosvami receiving spiritual knowledge while in utero. It is said that the child’s desires are expressed through the mother’s cravings and the baby will be healthy if their desires are fulfilled with judicious moderation. The mother can take more milk with honey. coconut water and milk are advocated. The milk decoction taken at this time is with the herb Lakshmana (Ipomeoa sepiaria. mung dal. Foods to avoid include fish. Ayurvedic obstetrics (Prasuti Tantra) recognised the different phases of foetal development thousands of years before modern imaging techniques existed. This includes a different monthly milk decoction recorded in the Sahasrayoga text which is made by combining 15gms of the monthly herb with 200mls milk and 800mls water then reducing it to one fourth the quantity and drinking daily before bed. Healthy alternatives may be substituted for unhealthy desires. and cardamom to reduce mucus. In Bengal they observe a ceremony called svada-bhaksana where after the first trimester and on the seventh month a woman eats with all Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 59 08 . paneer. The monthly therapeutic regime recommended is as follows: First Month In this initial phase the foetus is stabilised and fed through direct nourishment from digested liquids and blood. The heartbeat can be perceived towards the end of the month and this is when the child lets its desires be known through the mother’s cravings. gooseberry. fresh vegetables such as asparagus. organic and boiled with a little ginger. raisins. honey. fermented foods. carbonated drinks. mushrooms. garlic. butter. banana. General additions to the diet include whole grains. ghee and Shashtika shaali (rice grown in 60 days) cooked in milk. heavily processed and artificial foods. In order to support each developmental phase of the baby Ayurvedic doctors devised certain herbs and foods to be taken each month of pregnancy. leftovers. onions. alcohol. jack fruit. blanched almonds. meat.hearts’ (dauhrudini).) A tonic jam called Sonitamrtam for energy can also be started from the 2nd month onwards at a dose of half a teaspoon twice daily. At this time more liquid substances such as sweet and ripe fruits. Third Month The placenta is established by now and the baby’s motor and sensory faculties start to develop. okra. For the rest of the month the milk decoction is with Bala (Sida rhombifolia. apples. turmeric. ricotta cheese. Sugar cravings can be managed with maple or rice syrup. Keep in mind however that these general guidelines should be adjusted according to the individual’s digestion and health. dates. grapes. A traditional practice to ensure a healthy child immediately after conception involves taking 8 fig leaf buds (Ficus bengalensis) boiled in milk and strained for three consecutive mornings on an empty stomach. caffeine.) Second Month During this time the baby starts to assume a shape with its limbs and head. ghee. Milk is strongly advised but it should be unhomogenised. squash and milk. For example a craving for chocolate which is acidic may be substituted for alkalising carob. Milk with Amrita (Tinospora cordifolia) decoction is taken during the fifth month. The child’s tissues are growing now so the mother’s appetite often increases over the entire second trimester. Also yellow or orange coloured fruits are advocated such as mangoes. milk. Ghee. Seventh Month In the seventh month most of the foetal growth is complete and the skin. The milk decoction taken this month is made with the herb Solanum melenginum (Bruhati). Sixth Month According to the scripture the Srimad Bhagavatam at the end of the sixth month the male moves to the right side of the abdomen and the female to the left. Ninth Month In this last crucial stage lighter food is advised such as rice soup with ghee. A small dose of internal oil concentrates Dhanwantaram 101 or Ksheerabala 101 may be given after dinner to lubricate the reproductive channels in preparation for childbirth. Fifth Month Blood. carrots and gooseberries. Another way to do this is with the new clinically tested Epi-No inflatable device. Fat. hair and nails are forming. muscles. stewed fruit and steamed vegetables. Oil enema is sometimes given every 10 days to promote a smooth delivery along with daily dhara where warm herbalised oil is poured all over the body and forehead to relax the nervous system and open and soften the body for delivery. It is also during the sixth month that the fatty tissue is formed. Eighth Month The child is well developed at this stage and the mother must be careful not to overeat as her digestion is weak and the stomach small. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 60 08 Sour buttermilk is added to the special diet as a digestive enzyme stimulant. In addition a classical compound called Sukha-prasava Ghee may be given to ease the delivery. The perineum is massaged and stretched to prepare for labour and to reduce the risk of tearing. solid foods and shashtika rice with yoghurt at this time. the mind and five senses develop at this time. milk and rice soup is to be taken along with split mung dal or a preferred protein source. This birth and pelvic floor trainer is . salt and water is reduced in the diet from the seventh month onwards. To help prevent intrauterine growth retardation (IUGR) the milk decoction is made with Desmodium gangeticum (Shaliparni). Tribulus Terrestris may be given if water retention is a problem and the milk decoction is made with Solanum xanthocarpum (Kantakari). Small amounts of basil can also be taken as an anti-spasmodic. split mung bean soup.her favourite neighboring children to maintain her enthusiasm regarding the child’s arrival. apples. Rice soup with ghee can be a regular easily digested dish. Hordeum vulgare (Yava) and milk decoction is taken during this month. Fourth Month Ayurveda advises the mother take more butter. The herb Maerua oblongiflia (Morata) and milk is taken as the eighth month decoction. The toil of labour can seem more tolerable if the mother keeps in mind the sweet fruit of her sweaty labour. Girija advocates a return to Ayurveda after seeing the increase in complications due to the often unnecessary medical interventions including caesarian and episiotomies which have become standard practice in India. when a pregnant woman expects the best whilst preparing for all possibilities.M. Labour of Love If you want to make god laugh. Many times I’ve witnessed the trial of agony turn to ecstasy as a mother first holds her bundle of bliss. Though an amazing event. They performed deliveries leaving the perineum intact and. P. mid-wives provided the optimum ante and post-natal care to the mother-to-be and prepared her for natural. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 61 08 . Another study by H. Research compiled from 15 studies highlighted the value of this. the journey will prove an empowering and enriching experience. For those who cannot follow all these monthly observances. A Melbourne study found it reduced the risk of tears and made women feel more confident about childbirth according to Professor Gab Kovacs. concluding that women with continuous care through pregnancy and birth needed less pain relief. delivery and post-natal period. They would massage the woman’s abdomen and tie up the loose abdominal muscles. Klaus and J. and with locally available material. mentally and physically preparing for labour will bolster a mother’s confidence and capabilities. Dr.L. These assist the child’s physical and mental development as well as preventing congenital abnormalities. Bearing in mind that woman have been having babies since time-immemorial and that they are purpose-built for the honour can make the process more bearable.a cherubic child. natural childbirth remains common in village areas but in cities the rate of intervention has risen alarmingly over the past decade. Thanka-shree Ghee is sometimes given in the last month of pregnancy to aid complete foetal development and to ensure the pregnancy is a full term normal delivery. easy and painless childbirth. a simple solution is to take Sida rhombifola with milk before bed and 1 tsp Mahakalyanaka Ghee before breakfast for the whole pregnancy. She says “with minimal resources. medical director of Monash IVF. 25%. the saying goes but could be changed to “tell him your birth plans” in many cases. it isn’t called ‘labour’ for nothing. gave her a sense of well-being and hastened her recovery. As with any life challenge. female help made labour easier including 50% less caesarians. Though Ayurveda ideally promotes natural labour it also recognises the role of a caesarean and modern obstetric support where necessary. The milk decoction is made with Asparagus racemosus (Shatavari) during this month.tell him your plans. As anyone who has been present at a delivery can testify -it literally takes on an unexpected life of its own.designed to gently stretch and train the perineum for the physical strain of delivery. 40% less oxytocin and forceps use. experienced. 60% less request for epidurals and a lower rate of post-partum depression. knowing her input is vital whilst serenely surrendering the outcome to mother nature. They knew how to manipulate and handle abnormal foetal presentations and to resuscitate and revive the baby when necessary.” There is a growing trend in the western world to have independent midwifes also called doulas supervise women through their pregnancy.H. shorter labour time. tears of pain transforming into tears of joy. Kennel found that having supportive.T. With information and understanding she can take a responsible role in protecting the miracle inside her. less intervention and were more satisfied with the birth. in most cases. massaged and bathed the mother with medicinal oils and hot water which reduced her body pain. With thousands of expert midwifes in India called dais. However. Jaunpuri. he can help get it out!” And then there’s the joke about the husband who asks the doctor “is there any reason I have to be in the room while my wife is in labour?” The doctor replying. triggering breathing techniques and relaxing the mother. Whether the husband is also present is a matter of individual preference.com. A herbal Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 62 08 . The place where you choose to deliver should ideally be easily accessible. as one woman expressed “he put it in there. confusion and complications. found.” To get informed and involved in a positive way they can gain valuable insights from a resource called The Pink Kit as well as from many other prenatal courses and books available. that music took their minds off pain and also helped to focus attention more than Lamaze-practiced visual focal point techniques. well ventilated. Available from www. As Frederick Leboyer. As a result of this. comfortable. (1983). service oriented. the fetus is brought downwards. If women can connect with this level of themselves. cheerful. You need to let the sounds open and awaken within yourself. conversely a tense mother releases more stress hormones. affectionate. (1983) produced a report on the relaxing effect of music on women experiencing labour where 70% of participants felt the music aided relaxation and100% displayed fewer pain responses during labour while music was playing than when it was not. hard working. Ayurveda recommends certain sedating classical ragas to be played at a low volume in the background during labour including Ragas Kalavati. Many men would like to be a useful support at this time but are clueless about ways to assist.” If the cervix is slow to dilate Ayurveda suggests that one massage the area with sesame oil. back.birthingbetter. peaceful. Asawari and Kalawati. Music is also a useful distraction from the pain. Mothers in a study by Hanser et al.” He also advocates breathing deeply into the belly and chanting any Sanskrit mantra on the exhalation. has good endurance and is able to keep a pregnant woman happy. As Leboyer says “With Sanskrit mantra you can touch absolute perfection. sides and chest. Most women want their husbands present and see the delivery as a dual duty. Nayakikanada. author of ‘Birth Without Violence’ says “In childbirth breathing and contraction get completely attuned. Jayjaywanti. spacious and have a bath. Squatting and resting on all fours enlists the help of gravity for the foetus’ downward movement. It is a matter of becoming aware that breath and contraction are one and the same movement. This method of chanting with contractions is consistent with Ayurvedic advice. body position and effective communication. is good hearted. The Charaka Samhita suggests “during delivery the mother should be gently massaged with warm water on her waist.” Once labour has started the mother can visualize a smooth delivery or the yantra in fig 1(often drawn with red paste on a metal plate. and thighs. Most men want to be more than sperm donors in this miraculous event so rather than being a hindrance they can offer enormous help to their partner if they learn how to beforehand. Relaxation is crucial to insure adequate oxygenation through the body and to minimise physical and psychological fatigue. the breath of the universe. the experience of childbirth has another dimension. in time with the cosmic breath. hygienic. gently lit. Studies have proven that women having water births have less pain and fewer epidurals so it may be an option to have handy. relieving anxiety. tension. “not unless the word ‘divorce’ means anything to you. The positions chosen for each stage of labour will vary according the position of the baby and the mother’s instincts. experienced in conducting a delivery. it covers methods for managing the mind. Hanser et al. Ayurvedic advice on delivery (Prasava Kala Paricharya) emphasizes the benefit of having the support of an attendant who has many children. breath. making labour difficult. Synchronizing the breath with contractions is a technique emphasized by all midwifes. The Pink Kit Method for birthing better offers straight forward techniques for the mother and support team to facilitate a smooth delivery with reduced pain. Malkauns.) This transports the mother’s focus to her inner power as she traces it with her mind from the centre to the periphery. waiting at the outbreath for the contraction to complete before inhaling. hitting two stones together by its ear or fanning it with a natural reed fan rather than the western custom of smacking it’s tender behind. Brahmi ghee or Bala oil can be dabbed on the baby’s crown fontanelle.sarira sthanam India has a wonderful tradition where a pregnant woman stays with her parents three months before and after having the baby to ensure that she gets abundant rest. support and nurturing. If it is comfortable the baby may be placed on the mothers left breast to be reassured by the mother’s smell and heartbeat. ringing a low pitch bell. emotional and spiritual resources to cope Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 63 08 . brahmi. The child is then washed in a purificatory bath and wrapped in pure silk or cotton. powdered gold. honey. promote vitality and alleviate vata. strengthen the hair and prevent cradle cap. This enables a woman to recover from the extraordinary mental and physical stresses placed on her through childbearing. Waiting until it has stopped pulsating. recuperative period during which the mother should take complete rest to regain the strength and health of her pre-pregnancy state. Post Natal Pampering “A new mother should be treated with massage. A cotton pad soaked in ghee. warm baths. allowing her the relaxed time and assistance needed to bond with the baby. This will give her the mental. The father administers this on the tongue with a gold object such as a ring then gives the baby to the mother to suckle first her right breast. calamus and Clitoria ternata (shankapushpi). The ninety days after delivery are considered a vital cleansing. a decoction of palm sugar with ajwain and milk and massaging castor oil over the naval. promote brain development. Traditional remedies to hasten the delivery include giving a warm bath with a few drops of clary sage essential oil. then her left.enema is also given to promote the downward flow and make more space for the baby. taking a milk and garlic drink. keeping it in place with a hat or tie. looping the other end of the string around the baby’s neck then severing it above the tie. There are many tonic combinations but a common one is a mix of ghee.Charaka Samhita. the umbilical cord can be tied 8 fingers length from the belly button. This can be left on daily for an hour over six weeks to help the baby recover from the delivery. Directly after delivery the child’s respiratory response is triggered by either flicking water on its face.not particularly practical in a hospital labour ward! When the grand entrance occurs the time the baby’s head appears should be noted as this is the accurate moment of birth used by jyotish astrologers to calculate the horoscope. Another tribal ritual to encourage the foetal descent is to pound grain with a big pestle. Mucus can be cleared from the baby’s mouth by swabbing it with a corner of unbleached cotton and wiping the inside using a finger dipped in ghee and fine sea salt. In Kerala they then recommend a pre-lacteal feed to provide extra nutrition and boost immunity.”. a specific diet and herbal drinks that prevent infection. inducing vomiting. unctuous and restful therapies. warm. milk. Childbirth and new motherhood tends to unbalance the elements of air and ether (vata) due to mental and physical strain. . ligaments and bones back to normal. cabbage. Jasmine is also good to prevent post. irregular eating and weak digestion after delivery. . To guard against exhaustion she can try to go to bed by 9pm or earlier and do minimal exercise. Vata is cold. cauliflower. boosts immunity.The mother’s digestion will reflect the baby’s digestion so special care should be taken to provide food that is lovingly prepared. figs. It’s issues such as these that contribute to the post-natal depression suffered by 80% of American women. stewed fruits. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 64 08 . mung dal. cinnamon. Her tummy is then bound with a cotton cloth to support the abdomen and uterus’ return to normal. pepper and turmeric are good to stoke the digestive fire. green peas. sleep deprivation. brussel sprouts. If the mother is unhappy or unhealthy this affects the baby and their developing relationship. The poultice containing the leaves of the castor plant.natal depression. Another specialty treatment given after the normal massage daily for the first week is a herbal leaf poultice massage (Ila kizhi). Digestive spices such as basil. raw or fermented food. eggplant. jackfruit. Conversely a nurtured mother overflowing with joy and health showers that energy onto her child. clove. Meals should be regular. fenugreek. light to digest and rich in nutrition. mustard seeds. fennel. liquid and gently spiced. Women are particularly vulnerable to post partum depression if they lack proper rest and support at this time.The new mother is massaged daily with warm herbal oils and then left to sleep for an hour. conditions skin. caraway. Foods to be avoided as they can disturb the mother’s digestion and make breast milk more gas-forming include cold. Soliciting someone’s help with the shopping. Many times in my practice I’ve encountered women who trace their complaints back to this pivotal phase. hence the standard six week post. laundry. capsicum. The many challenges they face may include fatigue.partum check up. remain in a warm. basmati rice. cumin. broccoli. leftovers. Foods to favour include whole grains. insomnia. garlic. Post-natal massage helps the mother’s body to reorganise itself. breastfeeding. avoid travel and delegate domestic and work duties to caring helpers. dry and active hence the approach to rebalance it is with warm. organic. soothes the nervous system and returns muscles. raisins. Mother’s who aren’t able to recover properly run the risk of suffering long term depletion and chronic childbearing related weaknesses. irritability and postpartum depression. castor and neem. Ways to restore the mother’s balance and reduce her stress are as follows: - The mother should rest as much as possible for at least one month. palm sugar and plenty of warm fluids such as chamomile or fennel tea. sleep deprivation. quite environment sheltered from the cold and wind. . sprouts and most legumes except for mung dal.with the demands of motherhood as well as protecting her and her baby from common health disorders associated with this time such as colic. reduce talking. Even modern medicine acknowledges that it takes a women’s body at least six weeks to return to normal after childbirth. relaxes. anxiety. bay leaf. nongassy vegetables. pain. coriander.To promote a peaceful lifestyle and reduce stimulation she can restrict the number of visitors. ghee. potatoes. Practicing yoga nidra is also very rejuvenating. promotes circulation. almonds. lavender. dates. An aromatherapy bath alternative employs an elixir of rose. All these have antimicrobial. cardamom. Having a baby may be the beginning of the greatest love affair but the end of sufficient sleep. She then takes a bath with the therapeutic leaves of tamarind. hing. cooked. cypress. onions. cooking and cleaning for at least a month will allow mum time to focus on her recovery and the baby’s needs without feeling swamped and depleted. and geranium essential oils. rosemary. anti-viral properties. worries about weight gain and general overwhelm regarding the responsibilities of motherhood. ginger. Other classical preparations given to ease vata and promote digestion include Dhanwantaram decoction plus tablets.Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 65 08 tamarind. Asparagus racemosus (Shatavari) and Withania somnifera (Ashwagandha). Dasamoolarishtam or Jeerakarishtam. Vitex nigundo. immunity and promote quality breast milk may include Chyavanaprasham jam. lime and rock salt reduces body aches and improves muscle tone. . .Herbal tonics given at this time to restore the mothers energy. Blissful Bubs A child is a curly dimpled lunatic. hard surfaces and sudden or excessive movement. Pelvic floor exercises and yogic Moola bandha can assist vaginal elasticity. likened to a bird trapped in a cage.” Former Mother and Baby Program director Sharon Thomas saw the benefits to hundreds of mothers. strong scents. drumsticks and ghee. warm and nurturing. This includes wind. It may seem an unnecessary expense to have someone come and cook and massage but mothers should see it as an investment for their future and their child’s relationship.For mastitis warm cabbage leaves can be put in the bra and cracked nipples are eased with calendula and turmeric ointment. rain. more rested. enriched family relationships. To shrink the size of the vagina a douche of Gooseberry (Amalaki) decoction or fig leaf paste is used . The baby may be weaned off breast milk after the teeth appear or continued according to the mother’s preference. . appearing now bound by my activities. the pure soul. am lying in the womb of my mother by the arrangement of maya (illusion). better physical and emotional stability than women in the control group. Everything should be soft. shatavari. more supported.” Research conducted by psychologist Ragnhild Boes supports the effectiveness of the Mother and Baby program who found that the mothers in the program had better overall health.“I never saw an instance of postpartum depression in all of the years I worked with this program…. American obstetrician Rebecca Douglas who experienced the Mother and Baby program after the birth of her third child now recommends it to clients believing it is “for the baby’s wellbeing. though heavy. . As soon as possible the baby should be put on the breast as the initial colostrum. “I. more confidence and happiness in new motherhood.Intercourse can be avoided for at least three months to allow the reproductive system recovery time. The Srimad Bhagavatam text also describes the discomfort suffered by the baby in the womb who. custom-made for the baby’s specific needs. Though it may seem unrealistically idyllic to practice these mother care rituals since1985 hundreds of mothers in the west have benefited from the Mother and Baby Program offered by Maharishi Ayurveda. is considered to be nectar. Mothers looked healthier. loud or jarring noises. strong sunlight. O my Lord. ~Ralph Waldo Emerson Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 66 08 The initial six months of a baby’s life are considered a crucial phase during which the foundation of mental and physical fortitude is established. fennel. milk. To increase milk production the mother can think tender thoughts of the baby and take fenugreek. Their ongoing good health seemed to continue for years.Ayurveda considers the milk from the breast best.a ritual known as . If the baby is reluctant to drink breast milk honey is put on the nipple to encourage it.. The situation babies have been in could be likened to spending nine months in dark solitary confinement. appeals to the Lord. According to vedic tradition the child doesn’t even go outside until it is fourteen days old.” having observed that for new mothers who follow the recommendations “enthusiasm seems much more predominant and the fatigue seems to be much less. hence they need time to adapt to sensory input. The transition from the womb to the world should be as gentle and tender as possible.Many women suffer from constipation after delivery for which castor oil may be taken before bed to lubricate the bowels and encourage complete evacuation. it’s not indulgence. when shall I be released from this confinement?” To make the adjustment as easy as possible the newborn is protected from any intense sensory stimuli. To dry up milk the mother can apply neem or jasmine leaf paste to her breasts externally. Ayurveda advises that due to the delicate newborn’s skin. The baby is weened onto solids once the first teeth appear. By the second month massage in a warm. massage and baby wearing. an intensive care doctor in Georgia. neuromuscular and hair tonic as well as preventing cradle cap. Schwartz. cocooned slumber. The massage can last from ten to twenty minutes and is best done at least thirty minutes away from a feed. Dried. A very effective style of music has been developed from womb sounds by Dr. rice and cow or goats milk are also administered but salt is withheld for the first six months. are simple constructions of a spring hanging from the ceiling attached to a strong triangular frame from which a folded cloth hangs. Indian’s have always used hammocks to lull their babies into a deep. sharpens reflexes. triggering the relaxation response. Another aid to sleep is music. where the father takes the child out under the sun and recites a mantra for its wellbeing. Breast milk has seventy ingredients not found in formula and is an important source of immune building antibodies. seeded and powdered green banana is also given with buttermilk as a stomachic digestive aid. The ancient paediatric text Kashyapa Samhita says massage is very important for the baby’s neuromuscular and central nervous system development as well as for weight gain. Babies thrive from this tender touch and relaxing time with their parent. a small dough ball should be used for massage in the first month. The saying “I slept like a baby” must have been coined by a parent fortunate enough to have mastered the art of baby whispering. vision and digestion. This can be made from atta flour and water then rolled in a little boiled organic coconut milk or sesame oil and turmeric. draining the water the next morning and cooking it with palm sugar and milk. reduces colic and most importantly gives the baby a deep sense of security. stopping the initial ghee pad placed on the crown fontanelle from birth. circular motions on the joints and gentle pressure in a clockwise direction on the abdomen to help expel gas. The baby’s slightly slanted position also prevents reflux and colic. improving skin tone. who found that the sound of blood flow in the placenta plus the mother’s breath and heartbeat in the womb reaches the noise level of around 80 — 95 decibels Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 67 08 . now available in Western designs. Babies also wake more peacefully in a hammock as its own movements initiate a reassuring bouncing action. After 56 days the baby can eat semolina soup which is prepared by soaking semolina in water overnight. Ragi or red millet water. Special songs act as sleep signals to the baby. These hammocks. Massage sessions also provide a mother or father with a unique opportunity for quality time with her baby. quiet room with boiled organic coconut milk or Lakshadi oil is used.Niskramana samskara. Also at three months old the child may be placed briefly at the feet of the temple deity for divine protection while receiving the priest’s blessings and a sprinkle of holy water. Use light long strokes on the long bones. If the baby suffers from colic a washer dipped in warm water and a pinch of hing can be placed over its abdomen for a few minutes at the end of the session. Scores of studies conclude that breastfed babies have a lower mortality rate than bottle fed babies. Massage should be avoided if there are signs of a fever or cold. The first grains are given to the baby by a priest in a ceremony called Annaprasana. applying gentle hand strokes and incorporating some sensorymotor co-ordination exercises. Three practices to enhance bonding with the baby include breastfeeding. expels toxins. It is particularly advantageous for premature babies who have shown to gain weight and leave hospital stronger than those who weren’t massaged. This acts as a brain. The massage may be followed by a bath and a sleep. Modern medical research has established the benefits of breastfeeding over bottle-feeding. pain relief. develop physical and mental milestones faster and are less prone to dental decay and infections. Baby massage enhances circulation. Conventional cribs being firm and flat don’t provide the same swaddling comfort and can also lead to the baby developing a flat head. aids digestion. sleep. The hammock is very comforting for the baby as it is like the womb environment with the snugly secure shape and the range of movements similar to sensations in utero. Though you can learn good techniques from Ayurvedic baby Massage videos the best massage flows from love rather then logic. At two months oil such as Brahmi oil may be applied to the scalp. Massage is an integral to the mother/ baby daily routine in India. —almost as loud as a nightclub. Baby’s can also be soothed if carried close and moved. Slings are also helpful for babies who are slow to gain weight as they have been shown to gain more rapidly if carried in a sling for several hours a day. Nama-Karana. If the head is unsupported the sudden jerking position of the head whipping back when made to sit upright can cause neurological and muscular weakness. The name giving ceremony. In the meantime cute pet 68 08 . Dr. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 The vedic culture has prescribed rituals and rites of passage at various phases of an infant’s development. the proximity to mum encouraging more regular feeds. Carriers that put pressure on the sacrum and force the baby’s legs apart create an unnatural. butter. A baby sling holds the baby in a natural foetal position just as they were inside the womb. touching the water to the baby three times. triphala. After seeing that this composition put his child to sleep immediately and for longer he played it to neonates who then spent an average of three days less in intensive care. There are some good slings available or you can make your own from a length of soft cotton approximately 5 meters long and 30 inches wide. The trend for vertical baby carriers is contrary to the Ayurvedic ideal that a baby should be kept horizontal or with its weight evenly supported along its spine whilst the back bones and muscles are developing. See photos…. If comfortable it is also the perfect position for breastfeeding and at other times allows the mother to carry out two-handed tasks while still comforting the baby. a weak back and some osteopaths even suspect a connection with Sudden Infant Death Syndrome (SIDS). Another auspicious item that may be used is an ornament which comprises of 5 metals (pancha-loha) that protect the child from malefic planetary influences. and suddenly stopping this music can be stressful to the child. Carrying a baby also reduces restlessness. Finally the baby is fed a paste of calamus. The simple procedure is that at sunset the grandmother or mother offers a flame first to a lit lamp three times clockwise chanting ‘om namahshivaya’ then to the baby three times. Rather than straining the carers arms and back a carrier can be positioned so it gives the mother good symmetrical back support and so the baby is positioned diagonally or horizontally rather than vertically inside. The belief that infants will become dependant and clingy later is unfounded as it has been noted that babies that are carried more feel confident to explore by themselves at a younger age and as adults display less aggression and better relating skills. colic. speech and builds a solid sense of security and self-esteem. isn’t conducted until some time after the baby’s birth. So using sensitive microphones. chandana and brahmi water to boost physical and mental wellbeing. She then places the wick in tumeric and lime water. Schwartz recorded the sounds in his pregnant wife’s womb and added gentle music and women’s voices. stressful posture and are detrimental to the infant’s musculo-skeletal development. In some castes the formal name isn’t given until the child is six months. promotes cognitive development. possibly linked to kyphosis. gold. When the child has lived for a full lunar phase (28 days) this is celebrated by tying a protective yantra or blessed charm (tali) around the child’s waist with a string which may be changed to a gold chain after six months. motor skills. rudrakasham. Also from the 28th to the 56th day after delivery a special ceremony called Dasandhya uzhiyal is conducted for the child. This immediately induces a cell-mediated response to boost the child’s immunity though the earrings may be taken out after a week if desired. M. seventh or eight month. Hormones and Behaviour. Verny. 2. This protects against infection and adds to the world’s most sublime scentbabies head! Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 May we all appreciate these precious souls and the loving parents who hold the future in their hands. 1.M. 69 08 .com/bhava. The right ear is pierced first for a boy and the left ear if a female. Because a baby’s hair is considered too fine it is generally shaved off before six months to promote healthy thick regrowth. Lukesch in T. Davidson. with J. Once the name is selected the uncle or father whispers it into the child’s right ear first if it is a boy and the left ear for a girl. “The secret life of the unborn child” New York: Summit. A jeweller generally performs this nowadays. An auspicious sounding name which is constantly repeated over the person’s life then acts as a mantra. A.F. 10(1978) pp.htm. 54-60 Other references are available on request. This ceremony called Mundana may be conducted by a priest or barber. The astrologer calculates the best first syllable and the family agrees on a name they like starting with that.names like “little goddess” and “little jewel” are used. “Adrenocorticol activity during meditation”. For the three ways of ascertaining a name through astrology consult the do-ityourself web page http://jyotisha. 1981. priest or guru may be consulted to ensure it has a beneficial sound vibration. R Jevning. Wilson and J. This gives the parents time to observe the child’s character in order to select a name that’s really apt. In choosing the name an astrologer. Kelly. After shaving the hair a soothing balm of sandalwood and saffron paste is smeared over the head. Only then may the name be spoken aloud. p49. attracting positive energy into their life.00it. The ear piercing ceremony called Karna vedhana samskara is performed by some castes on the sixth. com.Classical Ayurvedic preparation Moltex Eco Nappy Effective.one a day in ice cube tray Annabedi Ayurvedic Iron Chyavanaprash Baby hammock Amby Colic free bottle by Avent Electric breast pump Holle Organic Rasnadi powder on crown Saline solution Pump Colic relief.Zygest by Direct Health Natal plus by Eagle Maha kalayanakam Ghritham.Classical Ayurvedic preparation Prevent episiotomy or tear Fit ball Clary sage essential oil Earphones with hypnobirthing CD Rescue Remedy Witchazel lotion Scarless healer by Greenridge Formula Post Natal by Medicine Tree Eat frozen pellets of own placenta.Classical Ayurvedic preparation Ginger tea Digestive enzymes. cost-effective http://www.au/ Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 70 08 Swaddle Sling Best Bunny suits Best Bottom talc Nappy Rash Best baby massage oil Best nappies .. biodegradable.brauer Spearmint essential oil (external) Hing fried in ghee (external) Minyak Telon oil from Indonesia (external) Eladi coconut oil Kiddopotamus Bubba Moe Bonds Eden Organics Argiletz green clay Lakshadi thailam.ecodirect.Nausea relief Multi Epi No Delivery Post partum Haemorrhoids Wound healer PND Anaemia Energy Baby Survival Kit Baby formula Stuffed nose Colic Cradle cap Vomiplex by Brauer Drakshadi Kashayam. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 71 08 . The other seven steps are often neglected yet just as important for progress on the yogic path. Yoga is so much more than the physical postures that many people confine it to. Yoga should be practiced to your comfort level a without competitive or comparative attitude. Gwyneth Paltrow. Yoga is great heart health insurance. The benefits of Yoga. Stretching… balancing… breathing in rhythm with the silvery waves lapping onto shore. known to many Northern Beach’s residents for decades. which transport the eternal spirit to greater heights. Popularity has been boosted by keen celebrity adherents including sting. Feeling connected with the universe as waves of energy roll through them. mind and spirit desired. so if you don’t like one class. David Duchovny and Jane Fonda –who says Yoga offers a work-out as well as a work-in. The physical postures (asanas) as being only one of the eight steps on Yoga’s ladder to personal mastery and enlightenment. Far from the ‘no pain. With so many different Yoga schools it’s vital to find a class and teacher that suits your needs. and with stress linked to the number one killer -heart disease. don’t give up. Together they offer a framework for a happy and fulfilling life. no gain’ approach. Kramer. Madonna. The body and mind are seen as temporary vehicles. try another teacher. It doesn’t matter if you’re stiff or suffering physical problems as Yoga is practiced with concentrated body awareness to minimize risk of overstrain. The first seven steps refine the body and mind in order to attain transcendence from suffering (samadhi). Adherence to these Yogic principles not only brings personal happiness but creates a positive society. They are ideal for those with previous Yoga experience however. are now attracting a swell of interest worldwide. Ashtanga and Bikram’s Yoga can be a little more challenging. Gradual advancement whilst responding to your body’s feedback leads to the reintegration of body. Pilates and swimming are an excellent adjunct to Yoga as they share the same emphasis on breathing and awareness. For beginners and pre-natal mothers gentle Hatha Yoga as taught at Manly’s Satyananda Ashram is excellent. Yoga varies greatly from teacher to teacher. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 72 08 . flexible and toned –its also a greet stress buster. Once realigned and invigorated they nestle into the smooth sand to relax.A tranquil tide of Yoga Caroline Robertson & Rama Prasad Silhouetted against the glowing sunrise a lone figure awakens their cells as a new day dawns. A few initial private classes are a good way to identify your weaknesses and establish a routine that will suit your unique needs. hippies and grannies –Yoga has hit the mainstream. where the first step of compassion (ahimsa) was the yardstick 6 AM. Iyengar. Many find Yoga not only helps to keep them fit. a life rich in good karma to ensure a better after-life. Imagine a community. No longer dismissed as the domain of contortionist rubber-men. A tide of tranquility flows into their being as they sink deeper into meditation. These wonderful feelings are accessible to all who practice Yoga –the natural Prozac for modern stress. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Remaining contented despite external circumstances. Yoga’s eight steps -the ashtangas First and second steps. Sequenced postures have a perfect balance of flexion and extension. Samadhi The central aspect of Yoga. Pranayama Breathing exercises to stabilize our physiology. Niyama Santosha Shoucha Tapa Rules for harmony between person and his society. deceit and dishonesty. Pratyahara Withdrawal from distraction and thus arresting wastage of vital energy. To be actively compassionate towards others and avoid having violence in word. To utilize our energy. 8. Dharana Concentration or the right attention. 1. 7. heating and cooling. This liberates us from suffering caused by the illusion of separatenes. healthy physiology and a balanced mind. the ability to sustain long-term attention on the object of our examination. 5. Purity. Yama is social behavior with five divisions. stimulating and relaxing effects. Rules for harmony between different inner layers of a person. This is essential to maintain a positive focus. thought or deed. Keeping the focus and attention on out goal takes us to our goal. Yoga gives us guidelines to live in harmony with nature’s rules so we optimize our joy and minimize suffering -Living by example we can then have a positive influence on all those around us. To be true to ourselves and truthful to others. To abstain from stealing. Dhyana Meditation in the true sense. This is the perfection of Yoga. Keeping possessions to a minimum to promote material detachment including non-envy of others acquisitions. Ishwara-pranidhana Recognition that there is a higher power that orchestrates everything for everyone’s ultimate benefit. 73 08 . 4.of character strength or where children were taught the second step of self-understanding (swadhyaya) at school! Change in the world begins with a change in our individual lives. They promote a strong structure. 3. Yama and Niyama involve universal values that lead to personal and planetary harmony. the capacity of consciousness to become one with its object of perception. Swadhyaya Dedicating some time to study eternal spiritual truths and contemplate one’s inner nature. All of us have many goals and this may distract us. 6. Yama Ahimsa Satya Astheya Brahmacharya Aparigraha 2. This could be on the normal daily goals towards ultimate transcendence. through which the nature of ultimate Reality is known. Asana These are the physical postures that most people relate to the term Yoga. to improve the flow of vital energy and promote cellular cleansing. Discipline to avoid things that are un-conducive to progress and embrace habits with long term benefits. including sexuality with wisdom. 6 major Home. natural/modified More than 12. a doctor Clinical aspect of Yoga More than 35 therapies.Yoga & Ayurveda ~ a comparative study Origin Position in Veda Limbs Goal Intended to Practiced by Role Therapies Performed at Tools used Herbs used Metals & minerals Main works Similar elements Ayurveda Veda Linked to Atharvaveda . clinical Everyone. Dharana Samadhi Charyas outlined for practitioner Chittavrittinidodham (psychology) Ahara vidhi Therapeutics – with asana etc Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 Yogic Shat-kriya Kujal-kriya Shankha-prakshalana Vasti Neti Nauli Trataka Established in the “self”. a teacher Spiritual aspect of Ayurveda 6 major cleansing Home/ashram Simple. natural Less than a hundred Very rarely Charaka Samhita Yoga Sutra Susrutha Samhita Kheranda Samhita Vagbhata Samhitas Hatha Yoga Pradipika Sadvrittam Correct posture and exercise Vega Detached. hospital Simple/complex.Sankhya darshana Eight Total health (swa-stha) Daily life.000 Hundreds Yoga Veda A darshana Eight Total health (swa-stha) The aspirant The aspirant. focussed activities Moksham Charyas for various purpose Graha-chikitsa (psychiatry) Ahara vidhi Therapeutics – complex Yama & Niyama Asana Pranayama Pratyahara. Balanced digestion & metabolism Right amount / proportion of tissues Adequate elimination of wastes Mind is pleasant & focussed The sense/motor efficiency The self is expressed easily 74 08 Six major therapies compared Ayurvedic Shat-karma Vamana (vomiting) Virechana (laxative) Kashaya vasti (decoction enema) Nasya (Errhines) Sneha vasti (oil enema) Rakta moksha (blood letting) Aspects of health Balanced physiological units (doshas) Balanced digestion & metabolism Right amount / proportion of tissues Adequate elimination of wastes Mind is pleasant & focussed The sense/motor efficiency The self is expressed easily . Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 75 08 . Assignment 2 Written assignment: 1500-2000 words How you can use Ayurveda to optimise your health and wellbeing.Assignment 1 Read Yoga Remedies notes and practice each pose at least once. Ayurveda Elements 17 Orchard Rd Chatswood NSW 2067 0061 2 9904 7754 76 08 .