Alkaline food

Food List Beverages Beer, draft Beer, pale Beer, stout bottled Coca-cola Cocoa, made withsemi-skimmed milk Coffee, infusion 5 minutes Mineral water (Apollinaris) Mineral water (Volvic) Red wine Tea, Indian infusion White wine, dry Fats and Oils Butter Margarine Olive oil Sunflower seed oil Fish Cod fillets Haddock Herring Trout, brown steamed Fruits and Fruit Juices Apple Juice, unfiltered Apples, 15 varieties flesh & skin, average Apricots Bananas Black currants Cherries Grape juice, unsweetened Kiwi fruit Lemon juice Orange juice, unsweetened Oranges Peaches Pears, 3 varieties flesh and skin, average Pineapple Raisins Strawberries Watermelon Nuts Hazlenuts Walnuts Grain Products Bread, rye flour mixed Bread, rye flour Negative numbers indicate base or alkaline-producing foods and positive per 100 grams -0.2 0.9 -0.1 0.4 -0.4 -1.4 -1.8 -0.1 -2.4 -0.3 -1.2 0.6 -0.5 0 0 7.1 6.8 7 10.8 -2.2 -2.2 -4.8 -5.5 -6.5 -3.6 -1 -4.1 -2.5 -2.9 -2.7 -2.4 -2.9 -2.7 -21 -2.2 -1.9 -2.8 6.8 4 4.1 sour Fresh Cheese (Quark) Full fat.2 6. vanilla Whole milk. soft cheese Hard cheese.7 12.8 1. Gouda Cottage Cheese. whole meal Legumes Beans.7 6 3. meat only Veal. pasteurized Parmesan cheese Processed cheese.6 1.6 1. white bread Cornflakes Crispbread.2 11.8 11.2 -3.1 3. plain 3.3 19.7 34. fresh.4 18.1 4.3 7. rye Noodles. green and brown.5 1.2 0.7 13.2 8. white.7 1.9 8.5 14. Dairy Products Buttermilk Camembert cheese Cheddar cheese.5 4. canned Frankfurters Liver sausage Luncheon meat. canned Pork.3 6.4 10.9 6.6 8. lean and fat Salami Turkey. lean only Rump steak. whole. dried Peas Peanuts.7 .3 6. plain Meat and Meat Products Beef. brown Rice.7 10. Plain Creams.6 10. easy cook. reduced fat Cheese.2 7.1 0.8 8.9 8. rolled oats Rice. white plain Wheat flour. average 4 types Ice Cream. meat only Corned beef. green/French beans Lentils. wheat flour mixed Bread. white.6 26.8 3. fillet Milk.2 28. white Spaghetti. dairy.5 7. evaporated Whole milk. boiled Rye flour. lean only Chicken. whole Spaghetti. wheat flour whole meal Bread. egg Oat flakes. whole meal Wheat flour.8 9.9 9 0. easy cook Rice.7 5.Bread. common Onions Peppers.5 -1. old Radish.8 -3. whole milk. young Cauliflower Celery Chicory Cucumber Eggplant Leeks Lettuce.9 -4 -5.4 -1.2 1.4 2. white Vegetables Asparagus Broccoli.4 -0.7 -14 -2. whole Egg white Egg yolk Sugar.2 -4.1 -4. whole milk.6 .1 -0. milk Honey Madeira cake Marmalade Sugar. plain Eggs Eggs. average 4 varieties Lettuce. green Carrots.2 -2 -0. green Potatoes.8 -2. red Spinach Tomato juice Tomatoes Zucchini 1.2 1.4 -1. iceberg Mushrooms.8 -3.1 23.4 -4 -3.5 -0.5 -1.4 -1. fruit Yogurt.6 -1.7 -1.Yogurt.5 8. preserves and sweets Chocolates.3 3. chicken. roducing foods and positive numbers are acid-producing foods .