90-Day Conditioning Attraction Workbook

90-Day Relationship Attraction Conditioning ProgramBy Gloria MacDonald © Perfect Partners Relationship Search Inc. 2007 Welcome to the 90-Day Relationship Attraction Conditioning Program We’ve created this program to support you in creating new thought patterns to help you attract your ideal mate. In order for any of us to reprogram our thinking, it’s been shown that we need to create new habits. Old habits aren’t changed overnight. Research shows that having a daily routine for a period of at least 90 days is the most effective way to really create new patterns in our thinking. The more consistent you can be with the program the more successful you’ll be. It’s that simple. We highly recommend you take just 10 minutes or less each day for a full 90 days for the simple exercises in this workbook. If you miss a day, just pick up the program again with the next possible day you can. Work through the program until you’ve completed all 90 days, even if it takes you a few extra days. Don’t give up if you find that you’ve missed several days, or even a week because you’ve been away, or had an incredibly busy period. Just pick up where you left off. You’ll find that you begin to think differently about things, and you’ll be more alert to your thinking when you give yourself the time to do the daily reconditioning program. Find a time each day that will work for you. We recommend first thing in the morning, but if you find it’s easier for you to make a commitment to yourself to take 10 minutes just before you go to bed that’s fine too. Just do it! We know you’ll see wonderful results when you do! Enjoy the process, ask for what you want, believe in the law of attraction, trust in this law, and be completely open to receiving what you desire. There really are 3 simple steps: Step 1. Ask Step 2. Believe Step 3. Receive 1 Relationship Attraction Conditioning Program Instructions Start off by writing the date at the top of the page in your workbook. Then go through the Relationship Attraction Conditioning Process for that day. At first some of the statements you make may seem like just words to you without any real meaning or feeling. Continue with the process. Do not skip any steps. You will soon be creating a new reality for yourself in some areas and strengthening an already existing support system in other areas. Remember that what you focus on expands, so make this a positive process throughout. The following pages give you the Declarations and Success Attitudes you will need to refer to on a daily basis. 2 Daily Relationship Attraction Declarations Place your hand on your heart and say the declarations out loud. Think about each declaration as you say it and begin to really feel it as a reality for you. I attract the relationships in my life. I attract the exact relationships I desire. I attract love into my life. I am loving, lovable and loved. I am truly grateful for all of the love I have in my life now. I am a loving giver and a worthy and open receiver. I honor anyone I’m in a relationship with. I value relationships and sharing. Relationships make life more rewarding and fulfilling. I deserve a wonderful, loving relationship because I am a unique and precious wonder of the universe! 3 7 Attitudes of Highly Successful Daters Attitude #1 – Belief in the Possibility Henry Ford said “If you believe you can or you can’t, you’re right.” Dating is no different. If you believe you will, or will not find a partner, you’re right. The highly successful dater has a positive attitude about his or her ability to find and have a wonderful, loving relationship. We attract what we focus on and what we think about expands in our experience. So if you catch yourself saying or thinking any of the following STOP. Reverse the thought. “There are no good men/women left.” “I really don’t think this will ever work.” “I’m no good at dating.” “I seem to always attract losers.” “My ex was such a jerk.” “I’ll probably spend the rest of my life alone.” “I don’t want to spend the rest of my life alone.” Attitude #2 - Open mindedness We all have things we think we’re looking for in a mate. You may have even written up a list of characteristics, personality traits, and shared interests you feel are very important. One of the challenges is that finding a partner is not as simple as walking up and down the aisles of a grocery store. Another challenge is that the list you come up with is what is going on in your conscious mind. It’s been shown through various research studies that what we are actually attracted to often is not the same as this list that our conscious mind comes up with because attraction comes from patterns formed in the subconscious, or unconscious, mind. The most successful daters are those who are willing to remain open to meeting a variety of people, even if those people don’t necessarily meet all the criteria they think they’re looking for. 4 Attitude #3 – Suspending Judgment/The 3-Date Rule As human beings we can’t help but make instant assessments of people we meet. It’s something our subconscious minds just do automatically. We can’t turn that instant first impression instinct off. What we can do however, is consciously decide that we’re going to withhold judgment of the person we’re meeting until after we get to know them a little better. All of us have had situations in life where our first impression of a person wasn’t necessarily accurate, not just in a dating situation. Don’t limit yourself by cutting off your options because your first impression of someone didn’t sweep you off your feet. We highly, highly recommend you live by the 3-Date Rule. Tell yourself you’re going to suspend judgment on the person until you’ve been out with them at least three times. You’ll be amazed at how far off base some of your first impressions may be. Attitude #4 – Honoring A commitment to honoring our fellow human beings is a key factor to the highly successful dater. The truly successful dater has a code of honor for dating. Just like the military, or any truly successful team of people, a code of honor is critical to success. A code of honor puts mission first, team second, and the individual third. If your mission is to find a mate, your actions may need to follow a “do whatever it takes” mentality to get the job done. This means honoring your mission enough to step out of your comfort zone, doing something new and different to meet that special person. The successful dater always puts team above individual, or themselves. This means honoring the other person, the person you’re about to meet or just met. You have a code of honor that you hold yourself to which enables you to honor the other person in the way you would want to be honored. This includes refusing to be critical, judgmental, or nasty. Even if you’ve just had what you think was the worst blind date of your life, you honor and appreciate the good in your “team” member. You’re willing to see that we are each a wonder of uncharted territory in the universe. We will never fully know the depths and beauty of another person, in fact, we will never truly know ourselves completely. Lastly, you honor yourself. You don’t rehash every second of the conversation and berate yourself for everything you said or did. You refuse to think of yourself as inadequate or undeserving. You hold yourself as a wonder of uncharted territory in the universe, and do not allow yourself to take “rejection” personally. 5 Instead. They are willing to think about what part they are playing in the level of success they’re having as a dater. This isn’t an issue of Pollyanna optimism. every time you meet someone who isn’t the right match for you you’re one step closer to finding the right one! These successful daters are always able to find something to enjoy and celebrate in the situation. or Ms. No matter how small the success is. or for a man. but it’s a matter of conditioning the brain for success.” The highly successful dater takes each experience as an opportunity for learning and remains open to ways in which they might continue to develop. They are willing to listen and take feedback in the spirit of constructive input. They are even able to celebrate rejection. The successful dater doesn’t throw their hands in the air after they’ve met two or three people and say “this will just never work for me. but they make a conscious decision to enjoy the process of meeting new people. arduous job. Other times there still might be some learning and growing that will help you along the way. After all. Once you’ve made the commitment to finding a mate sometimes everything falls into place quickly and you soon meet Mr. Attitude #6 – Patience The highly successful dater is able to remain patient with the process. and perhaps laugh at their dating “failures”. but the food was excellent. The smart dater does the same thing to condition themselves for success. They are able to celebrate all of their dating successes. They work at programming the brain for success. they have an attitude of enjoyment. and make changes where appropriate. Maybe it wasn’t the most stimulating conversation they’ve ever had.Attitude #5 – Enjoyment and Celebration! The highly successful dater doesn’t take dating on as a huge serious. saw an attractive woman who smiled at them . Right. even if it’s just that for a woman they got a phone call from a man (but didn’t meet him). and understands that sometimes it really is a process. They are every bit as serious about wanting to find a life partner. grueling. Professional athletes spend hours and hours on psychological coaching. 6 . from all sources. The dater who fully embraces these 7 Attitudes of Highly Successful Daters can’t help but have a life full of rich. but the attraction isn’t mutual. They know that in order to be able to give love they have to be able to accept love. With this acceptance they can experience similar grace when the tables are turned and they are attracted to someone. and loved. no matter how inexpensive. This means they are able to accept love in all forms. They can accept an invitation for a date as recognition and acknowledgment of their own positive qualities. Love is a full-on give and take sport. even if they don’t feel the same attraction. The highly successful dater sees themselves as loving. or don’t want to accept the invitation. 7 . as a sign of the other person honoring them as a valuable human being. They can accept a compliment from someone they don’t know without down-playing it.Attitude #7 – Acceptance The ability to accept love whenever and however it’s given is a critical factor for the highly successful dater. lovable. lovable and loved. loving and rewarding relationships. This highly successful dater actually experiences that all mankind is loving. They can accept with grace that someone is attracted to them. even if they can’t. including a wonderful relationship with that incredibly special partner. They can accept the generosity of a total stranger on a “blind date” buying them a cup of coffee. ) 2. . 3. Describe how you will feel when what you want to attract into your life is a reality.The Relationship Attraction Conditioning Program Day 1 Date: ___________________ 1. Believe them to be true for you. Feel them. (EXAMPLE: I am dating a wonderful man by _______. Write down why you believe having what you want in your life is a possibility for you. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life.) Repeat this intention out loud at least 3 times. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Attraction Declarations (Say these out loud with your hand on your heart. 4. Include a timeline for when you want to have this in your life. Attraction Declarations (Say these out loud with your hand on your heart. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. 3.) 2.Day 2 Date: ___________________ 1. . 4. Choose one of the reasons above and expand on it. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Feel them. Believe them to be true for you. Describe how it makes you feel. . Feel them. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. 3. Attraction Declarations (Say these out loud with your hand on your heart.) 2. Believe them to be true for you.Day 3 Date: ___________________ 1. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Write down 3-5 reasons why you believe this is important to your dating/relationship success. Visualize yourself being in the relationship you desire. Visualization: Take a few minutes and write out a visualization. ____________.) 2. attract _________________________________________ ___________ attracts _____________________________________________ 3. and 3rd person. Fill in the following statements in the 1st. I.Day 4 Date: ___________________ 1. What do you have to offer? How do you make your partner feel? 4. ___________. . 2nd.) You. Attraction Declarations (Say these out loud with your hand on your heart. happy relationships. attract ___________________________________________ (your name) (Whatever you want to attract. Write down at least 5 ways in which you can. Write out the same thing you wish to attract for each statement. honor others in your dating/relationship experiences. ie: healthy. Believe them to be true for you. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. Then repeat each one out loud at least 3 times. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. and will. Feel them. Write down at least 5 things you have to celebrate in your dating/relationship experience. Attraction Declarations (Say these out loud with your hand on your heart. These must be expressed in the form of positive statements. 3. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. Feel them. characteristics.) 2. Make a list of at least 10 qualities. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6.Day 5 Date: ___________________ 1. the type of relationship into your life you want. and deserve to attract. Believe them to be true for you. . or traits you’re looking for in a partner. 4. ) 2. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. write down how you feel now that you’ve done it. When you’ve completed the action. 3. to move you out of your comfort zone in your process of finding an idea mate. Feel them. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. It may be joining a dating service.Day 6 Date: ___________________ 1. Comfort Zone: Think about something that you can. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. or online service. and maybe need to do.) . Attraction Declarations (Say these out loud with your hand on your heart. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. Write down the action you are going to take today to move you forward. Believe them to be true for you. How has this made you grow? What fear have you broken through? 4. It may be calling or emailing someone who you met and would like to see again. Big Desire: Write down a very specific desire you have for a relationship. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. Choose one person and write down why you are grateful for this person. 4.) 2. How are you good at this? . Make it in the form of a positive statement. Describe how they make you feel. Believe them to be true for you.Day 7 Date: ___________________ 1. (Example: I am married to a wonderful man/woman. 5. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. 3. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for.) With your hand on your heart repeat this statement at least 10 times out loud. Write down at least 5 ways in which you accept love in your life. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life.Day 8 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. (EXAMPLE: I am dating a wonderful man by _______. Include a timeline for when you want to have this in your life.) Repeat this intention out loud at least 3 times. 4. Describe how you will feel when what you want to attract into your life is a reality. 3. .) 2. Feel them. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Believe them to be true for you. Write down why you believe having what you want in your life is a possibility for you. ) 2. Believe them to be true for you. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. 4. Choose one of the reasons above and expand on it. Attraction Declarations (Say these out loud with your hand on your heart. 3. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Feel them.Day 9 Date: ___________________ 1. . Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Describe how it makes you feel. Visualize yourself being in the relationship you desire. Write down 3-5 reasons why you believe this is important to your dating/relationship success. Attraction Declarations (Say these out loud with your hand on your heart. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it.Day 10 Date: ___________________ 1. Visualization: Take a few minutes and write out a visualization. .) 2. 3. Believe them to be true for you. Feel them. Believe them to be true for you. What do you have to offer? How do you make your partner feel? 4. . attract ___________________________________________ (your name) (Whatever you want to attract. ____________. happy relationships. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. Feel them. ie: healthy. Write out the same thing you wish to attract for each statement. attract _________________________________________ ___________ attracts _____________________________________________ 3. ___________. and 3rd person. Then repeat each one out loud at least 3 times. and will. Write down at least 5 ways in which you can.) You.Day 11 Date: ___________________ 1. Fill in the following statements in the 1st. Attraction Declarations (Say these out loud with your hand on your heart.) 2. 2nd. honor others in your dating/relationship experiences. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. I. characteristics. and deserve to attract.) 2. Make a list of at least 10 qualities. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. Feel them.Day 12 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. . Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. or traits you’re looking for in a partner. These must be expressed in the form of positive statements. Write down at least 5 things you have to celebrate in your dating/relationship experience. 4. the type of relationship into your life you want. Believe them to be true for you. 3. Write down the action you are going to take today to move you forward. or online service.) 2. How has this made you grow? What fear have you broken through? 4. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear.) . write down how you feel now that you’ve done it. When you’ve completed the action. Attraction Declarations (Say these out loud with your hand on your heart. It may be calling or emailing someone who you met and would like to see again. to move you out of your comfort zone in your process of finding an idea mate. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. Feel them. and maybe need to do. 3. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. It may be joining a dating service. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. Comfort Zone: Think about something that you can.Day 13 Date: ___________________ 1. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. Believe them to be true for you. Believe them to be true for you. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. Make it in the form of a positive statement.) 2. Describe how they make you feel. How are you good at this? . 3. 5. Write down at least 5 ways in which you accept love in your life. Attraction Declarations (Say these out loud with your hand on your heart. 4. Big Desire: Write down a very specific desire you have for a relationship. Choose one person and write down why you are grateful for this person. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7.) With your hand on your heart repeat this statement at least 10 times out loud. Feel them.Day 14 Date: ___________________ 1. (Example: I am married to a wonderful man/woman. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Write down why you believe having what you want in your life is a possibility for you. Describe how you will feel when what you want to attract into your life is a reality.Day 15 Date: ___________________ 1. 4. Attraction Declarations (Say these out loud with your hand on your heart.) Repeat this intention out loud at least 3 times.) 2. . Believe them to be true for you. Feel them. Include a timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man by _______. 3. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life. Feel them. 3. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. 4.) 2. .Day 16 Date: ___________________ 1. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Believe them to be true for you. Choose one of the reasons above and expand on it. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Attraction Declarations (Say these out loud with your hand on your heart. Describe how it makes you feel. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5.Day 17 Date: ___________________ 1. Visualization: Take a few minutes and write out a visualization. .) 2. 3. Write down 3-5 reasons why you believe this is important to your dating/relationship success. Visualize yourself being in the relationship you desire. Feel them. Believe them to be true for you. Attraction Declarations (Say these out loud with your hand on your heart. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. attract _________________________________________ ___________ attracts _____________________________________________ 3.) You. attract ___________________________________________ (your name) (Whatever you want to attract. Write out the same thing you wish to attract for each statement. Write down at least 5 ways in which you can. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. I. happy relationships. ___________. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. Fill in the following statements in the 1st. Attraction Declarations (Say these out loud with your hand on your heart. Believe them to be true for you.) 2. honor others in your dating/relationship experiences. and 3rd person. ie: healthy. What do you have to offer? How do you make your partner feel? 4. Feel them. Then repeat each one out loud at least 3 times. and will. . 2nd.Day 18 Date: ___________________ 1. ____________. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. These must be expressed in the form of positive statements. 4. Make a list of at least 10 qualities. Write down at least 5 things you have to celebrate in your dating/relationship experience. . characteristics. or traits you’re looking for in a partner. the type of relationship into your life you want. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6.) 2. Believe them to be true for you.Day 19 Date: ___________________ 1. 3. and deserve to attract. Day 20 Date: ___________________ 1. Comfort Zone: Think about something that you can. to move you out of your comfort zone in your process of finding an idea mate. How has this made you grow? What fear have you broken through? 4. Feel them. Believe them to be true for you.) 2. It may be calling or emailing someone who you met and would like to see again. 3. When you’ve completed the action. or online service. Write down the action you are going to take today to move you forward. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience.) . write down how you feel now that you’ve done it. It may be joining a dating service. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. Attraction Declarations (Say these out loud with your hand on your heart. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. and maybe need to do. Big Desire: Write down a very specific desire you have for a relationship. Describe how they make you feel. 4. 5. Feel them. 3. (Example: I am married to a wonderful man/woman.Day 21 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. Write down at least 5 ways in which you accept love in your life. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. Choose one person and write down why you are grateful for this person. Believe them to be true for you.) 2. Make it in the form of a positive statement. How are you good at this? .) With your hand on your heart repeat this statement at least 10 times out loud. Feel them. Believe them to be true for you.) 2. Attraction Declarations (Say these out loud with your hand on your heart. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. (EXAMPLE: I am dating a wonderful man by _______. Include a timeline for when you want to have this in your life. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life.Day 22 Date: ___________________ 1. 4. Describe how you will feel when what you want to attract into your life is a reality. Write down why you believe having what you want in your life is a possibility for you. 3.) Repeat this intention out loud at least 3 times. . 3. .Day 23 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. Believe them to be true for you. Describe how it makes you feel. 4. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Choose one of the reasons above and expand on it. Feel them.) 2. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. . Feel them. 3. Visualize yourself being in the relationship you desire. Believe them to be true for you.) 2. Write down 3-5 reasons why you believe this is important to your dating/relationship success. Attraction Declarations (Say these out loud with your hand on your heart.Day 24 Date: ___________________ 1. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. Visualization: Take a few minutes and write out a visualization. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Feel them. ___________. Fill in the following statements in the 1st. ____________. . Valuing Yourself in a Relationship: Describe how you bring value to a relationship. Attraction Declarations (Say these out loud with your hand on your heart. What do you have to offer? How do you make your partner feel? 4. happy relationships. honor others in your dating/relationship experiences. Write down at least 5 ways in which you can. and 3rd person. Believe them to be true for you. and will. attract ___________________________________________ (your name) (Whatever you want to attract.) You. I. Write out the same thing you wish to attract for each statement. attract _________________________________________ ___________ attracts _____________________________________________ 3.) 2. Then repeat each one out loud at least 3 times.Day 25 Date: ___________________ 1. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. 2nd. ie: healthy. the type of relationship into your life you want.Day 26 Date: ___________________ 1. or traits you’re looking for in a partner.) 2. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. Write down at least 5 things you have to celebrate in your dating/relationship experience. Attraction Declarations (Say these out loud with your hand on your heart. 4. Feel them. Believe them to be true for you. . characteristics. and deserve to attract. Make a list of at least 10 qualities. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. These must be expressed in the form of positive statements. 3. ) 2. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. Believe them to be true for you.) . write down how you feel now that you’ve done it. or online service. How has this made you grow? What fear have you broken through? 4. Feel them. to move you out of your comfort zone in your process of finding an idea mate. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. It may be joining a dating service. and maybe need to do. Attraction Declarations (Say these out loud with your hand on your heart. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. Write down the action you are going to take today to move you forward. Comfort Zone: Think about something that you can.Day 27 Date: ___________________ 1. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. 3. It may be calling or emailing someone who you met and would like to see again. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. When you’ve completed the action. Choose one person and write down why you are grateful for this person. 3. Describe how they make you feel. Attraction Declarations (Say these out loud with your hand on your heart.) With your hand on your heart repeat this statement at least 10 times out loud. Write down at least 5 ways in which you accept love in your life. Believe them to be true for you. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. (Example: I am married to a wonderful man/woman.Day 28 Date: ___________________ 1.) 2. Feel them. 5. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. Big Desire: Write down a very specific desire you have for a relationship. Make it in the form of a positive statement. How are you good at this? . 4. ) Repeat this intention out loud at least 3 times. . Describe how you will feel when what you want to attract into your life is a reality. (EXAMPLE: I am dating a wonderful man by _______. Include a timeline for when you want to have this in your life. 3.Day 29 Date: ___________________ 1. Write down why you believe having what you want in your life is a possibility for you. 4. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life.) 2. Attraction Declarations (Say these out loud with your hand on your heart. Believe them to be true for you. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Feel them. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. 4. . Describe how it makes you feel. Choose one of the reasons above and expand on it.Day 30 Date: ___________________ 1. 3.) 2. Believe them to be true for you. Day 31 Date: ___________________ 1. 3. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. . Believe them to be true for you. Visualization: Take a few minutes and write out a visualization. Visualize yourself being in the relationship you desire. Attraction Declarations (Say these out loud with your hand on your heart. Write down 3-5 reasons why you believe this is important to your dating/relationship success.) 2. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Feel them. What do you have to offer? How do you make your partner feel? 4.) You. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. Attraction Declarations (Say these out loud with your hand on your heart. attract _________________________________________ ___________ attracts _____________________________________________ 3.) 2. and will. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. and 3rd person. Believe them to be true for you. Write out the same thing you wish to attract for each statement. Fill in the following statements in the 1st. Write down at least 5 ways in which you can. attract ___________________________________________ (your name) (Whatever you want to attract. I. ____________. 2nd. Feel them. Then repeat each one out loud at least 3 times. . honor others in your dating/relationship experiences. ___________. happy relationships.Day 32 Date: ___________________ 1. ie: healthy. Feel them.Day 33 Date: ___________________ 1. the type of relationship into your life you want. These must be expressed in the form of positive statements. characteristics. 4. Make a list of at least 10 qualities. and deserve to attract. Attraction Declarations (Say these out loud with your hand on your heart. . Believe them to be true for you. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. 3. or traits you’re looking for in a partner. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. Write down at least 5 things you have to celebrate in your dating/relationship experience.) 2. How has this made you grow? What fear have you broken through? 4. or online service.) . despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. Comfort Zone: Think about something that you can. Write down the action you are going to take today to move you forward. Believe them to be true for you. and maybe need to do. Feel them. It may be calling or emailing someone who you met and would like to see again. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. When you’ve completed the action. It may be joining a dating service. 3. to move you out of your comfort zone in your process of finding an idea mate. Success Attitude #6 – Patience Read Success Attitude #6 on page 6.) 2. Attraction Declarations (Say these out loud with your hand on your heart. write down how you feel now that you’ve done it.Day 34 Date: ___________________ 1. Write down at least 5 ways in which you accept love in your life. How are you good at this? .Day 35 Date: ___________________ 1. 5. 3. Feel them. 4. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. Believe them to be true for you. Choose one person and write down why you are grateful for this person. Make it in the form of a positive statement. Attraction Declarations (Say these out loud with your hand on your heart.) With your hand on your heart repeat this statement at least 10 times out loud. Big Desire: Write down a very specific desire you have for a relationship.) 2. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. Describe how they make you feel. (Example: I am married to a wonderful man/woman. Feel them. Include a timeline for when you want to have this in your life. Attraction Declarations (Say these out loud with your hand on your heart.) Repeat this intention out loud at least 3 times. Describe how you will feel when what you want to attract into your life is a reality.Day 36 Date: ___________________ 1.) 2. 4. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life. Write down why you believe having what you want in your life is a possibility for you. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Believe them to be true for you. (EXAMPLE: I am dating a wonderful man by _______. . 3. Day 37 Date: ___________________ 1. 3. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Choose one of the reasons above and expand on it. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. . 4. Believe them to be true for you.) 2. Describe how it makes you feel. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Visualize yourself being in the relationship you desire.) 2.Day 38 Date: ___________________ 1. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. Write down 3-5 reasons why you believe this is important to your dating/relationship success. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. Visualization: Take a few minutes and write out a visualization. 3. . Believe them to be true for you. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. ____________. . Valuing Yourself in a Relationship: Describe how you bring value to a relationship.Day 39 Date: ___________________ 1. I.) You. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. and 3rd person. Believe them to be true for you. ie: healthy. Write out the same thing you wish to attract for each statement. and will. Then repeat each one out loud at least 3 times. ___________. attract _________________________________________ ___________ attracts _____________________________________________ 3. 2nd. attract ___________________________________________ (your name) (Whatever you want to attract. What do you have to offer? How do you make your partner feel? 4.) 2. Write down at least 5 ways in which you can. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Fill in the following statements in the 1st. happy relationships. honor others in your dating/relationship experiences. the type of relationship into your life you want. 4. Believe them to be true for you.Day 40 Date: ___________________ 1. Write down at least 5 things you have to celebrate in your dating/relationship experience. These must be expressed in the form of positive statements. Make a list of at least 10 qualities. and deserve to attract. Feel them. 3. characteristics.) 2. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. or traits you’re looking for in a partner. . Attraction Declarations (Say these out loud with your hand on your heart. Feel them. It may be calling or emailing someone who you met and would like to see again. Write down the action you are going to take today to move you forward.) 2. Attraction Declarations (Say these out loud with your hand on your heart. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. How has this made you grow? What fear have you broken through? 4. or online service. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. Believe them to be true for you. 3. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. write down how you feel now that you’ve done it. Comfort Zone: Think about something that you can.) . It may be joining a dating service. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. and maybe need to do.Day 41 Date: ___________________ 1. When you’ve completed the action. to move you out of your comfort zone in your process of finding an idea mate. ) 2. 3. Choose one person and write down why you are grateful for this person. 4. 5. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. (Example: I am married to a wonderful man/woman. How are you good at this? . Make it in the form of a positive statement. Big Desire: Write down a very specific desire you have for a relationship. Describe how they make you feel. Feel them.Day 42 Date: ___________________ 1. Write down at least 5 ways in which you accept love in your life.) With your hand on your heart repeat this statement at least 10 times out loud. Believe them to be true for you. Attraction Declarations (Say these out loud with your hand on your heart. Write down why you believe having what you want in your life is a possibility for you.) Repeat this intention out loud at least 3 times. Feel them. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Attraction Declarations (Say these out loud with your hand on your heart. 3. Describe how you will feel when what you want to attract into your life is a reality.Day 43 Date: ___________________ 1.) 2. (EXAMPLE: I am dating a wonderful man by _______. Believe them to be true for you. 4. Include a timeline for when you want to have this in your life. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life. . Choose one of the reasons above and expand on it. Feel them. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Describe how it makes you feel. .) 2. Believe them to be true for you. 4. 3. Attraction Declarations (Say these out loud with your hand on your heart.Day 44 Date: ___________________ 1. Visualize yourself being in the relationship you desire. Visualization: Take a few minutes and write out a visualization. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Attraction Declarations (Say these out loud with your hand on your heart. Believe them to be true for you.Day 45 Date: ___________________ 1. Feel them.) 2. . 3. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is important to your dating/relationship success. attract _________________________________________ ___________ attracts _____________________________________________ 3. attract ___________________________________________ (your name) (Whatever you want to attract.) 2.Day 46 Date: ___________________ 1. I. What do you have to offer? How do you make your partner feel? 4. ie: healthy. and 3rd person. Then repeat each one out loud at least 3 times. ___________. ____________. Write out the same thing you wish to attract for each statement. Believe them to be true for you.) You. 2nd. Fill in the following statements in the 1st. Write down at least 5 ways in which you can. . honor others in your dating/relationship experiences. happy relationships. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. Feel them. and will. Attraction Declarations (Say these out loud with your hand on your heart. 3. These must be expressed in the form of positive statements. characteristics. . Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. or traits you’re looking for in a partner. the type of relationship into your life you want. Make a list of at least 10 qualities. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your dating/relationship experience. Feel them. Attraction Declarations (Say these out loud with your hand on your heart.) 2.Day 47 Date: ___________________ 1. Believe them to be true for you. 4. and deserve to attract. When you’ve completed the action. and maybe need to do.) .Day 48 Date: ___________________ 1. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. Comfort Zone: Think about something that you can. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. Believe them to be true for you. Feel them. It may be calling or emailing someone who you met and would like to see again. Write down the action you are going to take today to move you forward. How has this made you grow? What fear have you broken through? 4. It may be joining a dating service. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. write down how you feel now that you’ve done it. 3.) 2. or online service. to move you out of your comfort zone in your process of finding an idea mate. Attraction Declarations (Say these out loud with your hand on your heart. Choose one person and write down why you are grateful for this person. 4.Day 49 Date: ___________________ 1. Big Desire: Write down a very specific desire you have for a relationship. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7.) 2. Feel them. Describe how they make you feel. Attraction Declarations (Say these out loud with your hand on your heart. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. Make it in the form of a positive statement. Believe them to be true for you. How are you good at this? . (Example: I am married to a wonderful man/woman. 3. 5.) With your hand on your heart repeat this statement at least 10 times out loud. Write down at least 5 ways in which you accept love in your life. ) 2. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life. 3. Write down why you believe having what you want in your life is a possibility for you. Feel them. .Day 50 Date: ___________________ 1. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Attraction Declarations (Say these out loud with your hand on your heart.) Repeat this intention out loud at least 3 times. Describe how you will feel when what you want to attract into your life is a reality. (EXAMPLE: I am dating a wonderful man by _______. Include a timeline for when you want to have this in your life. Believe them to be true for you. 4. Choose one of the reasons above and expand on it. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you.) 2. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. Describe how it makes you feel. .Day 51 Date: ___________________ 1. 4. 3. Believe them to be true for you. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Feel them. Write down 3-5 reasons why you believe this is important to your dating/relationship success.) 2. Visualize yourself being in the relationship you desire.Day 52 Date: ___________________ 1. Visualization: Take a few minutes and write out a visualization. Believe them to be true for you. . Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Attraction Declarations (Say these out loud with your hand on your heart. 3. and 3rd person. Believe them to be true for you. ie: healthy. happy relationships. Fill in the following statements in the 1st. What do you have to offer? How do you make your partner feel? 4.Day 53 Date: ___________________ 1. Feel them.) You. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. Write out the same thing you wish to attract for each statement. ____________. . Then repeat each one out loud at least 3 times. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. attract ___________________________________________ (your name) (Whatever you want to attract. attract _________________________________________ ___________ attracts _____________________________________________ 3. 2nd. Write down at least 5 ways in which you can.) 2. Attraction Declarations (Say these out loud with your hand on your heart. I. honor others in your dating/relationship experiences. and will. ___________. Day 54 Date: ___________________ 1. These must be expressed in the form of positive statements. Feel them. and deserve to attract. .) 2. Believe them to be true for you. 4. Attraction Declarations (Say these out loud with your hand on your heart. 3. the type of relationship into your life you want. characteristics. or traits you’re looking for in a partner. Make a list of at least 10 qualities. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your dating/relationship experience. and maybe need to do. When you’ve completed the action. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. or online service.) . Feel them. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. write down how you feel now that you’ve done it. Believe them to be true for you. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. Comfort Zone: Think about something that you can. Attraction Declarations (Say these out loud with your hand on your heart. How has this made you grow? What fear have you broken through? 4. It may be joining a dating service.Day 55 Date: ___________________ 1.) 2. to move you out of your comfort zone in your process of finding an idea mate. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. It may be calling or emailing someone who you met and would like to see again. Write down the action you are going to take today to move you forward. 3. Make it in the form of a positive statement. Choose one person and write down why you are grateful for this person. Describe how they make you feel. 4. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. Write down at least 5 ways in which you accept love in your life. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7.Day 56 Date: ___________________ 1. 3.) 2. Big Desire: Write down a very specific desire you have for a relationship. How are you good at this? . (Example: I am married to a wonderful man/woman. 5.) With your hand on your heart repeat this statement at least 10 times out loud. Believe them to be true for you. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. Feel them.) 2. (EXAMPLE: I am dating a wonderful man by _______. Believe them to be true for you.) Repeat this intention out loud at least 3 times. Write down why you believe having what you want in your life is a possibility for you. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life. . Include a timeline for when you want to have this in your life. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4.Day 57 Date: ___________________ 1. Describe how you will feel when what you want to attract into your life is a reality. 4. 3. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. . Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. Believe them to be true for you.) 2. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. 3. 4.Day 58 Date: ___________________ 1. Choose one of the reasons above and expand on it. Describe how it makes you feel. Believe them to be true for you. .Day 59 Date: ___________________ 1. Visualize yourself being in the relationship you desire. Visualization: Take a few minutes and write out a visualization. Attraction Declarations (Say these out loud with your hand on your heart. Write down 3-5 reasons why you believe this is important to your dating/relationship success. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Feel them. 3. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5.) 2. ) You. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. ___________. attract ___________________________________________ (your name) (Whatever you want to attract. attract _________________________________________ ___________ attracts _____________________________________________ 3. I. Feel them. . Believe them to be true for you. Fill in the following statements in the 1st. Write out the same thing you wish to attract for each statement. Write down at least 5 ways in which you can. ____________. 2nd. Then repeat each one out loud at least 3 times. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5.) 2. ie: healthy. and will. happy relationships. honor others in your dating/relationship experiences. Attraction Declarations (Say these out loud with your hand on your heart. and 3rd person. What do you have to offer? How do you make your partner feel? 4.Day 60 Date: ___________________ 1. the type of relationship into your life you want. and deserve to attract.Day 61 Date: ___________________ 1. Believe them to be true for you. Write down at least 5 things you have to celebrate in your dating/relationship experience. 3. or traits you’re looking for in a partner. Make a list of at least 10 qualities. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. These must be expressed in the form of positive statements. . Feel them. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. 4. Attraction Declarations (Say these out loud with your hand on your heart.) 2. characteristics. or online service. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. Attraction Declarations (Say these out loud with your hand on your heart. and maybe need to do.) . It may be joining a dating service. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. When you’ve completed the action. How has this made you grow? What fear have you broken through? 4. write down how you feel now that you’ve done it. Comfort Zone: Think about something that you can. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time.Day 62 Date: ___________________ 1. 3. Believe them to be true for you. It may be calling or emailing someone who you met and would like to see again. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. Feel them. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. Write down the action you are going to take today to move you forward. to move you out of your comfort zone in your process of finding an idea mate.) 2. Feel them. Describe how they make you feel.Day 63 Date: ___________________ 1. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. 3. 5. Choose one person and write down why you are grateful for this person. How are you good at this? .) 2. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. Write down at least 5 ways in which you accept love in your life. Make it in the form of a positive statement. (Example: I am married to a wonderful man/woman. Attraction Declarations (Say these out loud with your hand on your heart. Big Desire: Write down a very specific desire you have for a relationship.) With your hand on your heart repeat this statement at least 10 times out loud. 4. Believe them to be true for you. ) 2.Day 64 Date: ___________________ 1. Believe them to be true for you. Write down why you believe having what you want in your life is a possibility for you. Describe how you will feel when what you want to attract into your life is a reality. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. 3. 4. Feel them. Include a timeline for when you want to have this in your life. Attraction Declarations (Say these out loud with your hand on your heart. . Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life.) Repeat this intention out loud at least 3 times. (EXAMPLE: I am dating a wonderful man by _______. Attraction Declarations (Say these out loud with your hand on your heart. Choose one of the reasons above and expand on it. Describe how it makes you feel. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. 3. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Believe them to be true for you. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4.Day 65 Date: ___________________ 1. 4. Feel them.) 2. . Believe them to be true for you. Attraction Declarations (Say these out loud with your hand on your heart. Visualization: Take a few minutes and write out a visualization. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. Visualize yourself being in the relationship you desire.Day 66 Date: ___________________ 1.) 2. Write down 3-5 reasons why you believe this is important to your dating/relationship success. . What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Feel them. 3. Day 67 Date: ___________________ 1. Valuing Yourself in a Relationship: Describe how you bring value to a relationship.) 2.) You. and will. ie: healthy. What do you have to offer? How do you make your partner feel? 4. I. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. honor others in your dating/relationship experiences. 2nd. happy relationships. Write out the same thing you wish to attract for each statement. ___________. ____________. . Attraction Declarations (Say these out loud with your hand on your heart. Write down at least 5 ways in which you can. and 3rd person. Believe them to be true for you. Then repeat each one out loud at least 3 times. attract ___________________________________________ (your name) (Whatever you want to attract. Fill in the following statements in the 1st. Feel them. attract _________________________________________ ___________ attracts _____________________________________________ 3. Day 68 Date: ___________________ 1. Make a list of at least 10 qualities. Attraction Declarations (Say these out loud with your hand on your heart. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. Feel them. 4. or traits you’re looking for in a partner.) 2. . the type of relationship into your life you want. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. 3. characteristics. Write down at least 5 things you have to celebrate in your dating/relationship experience. and deserve to attract. Believe them to be true for you. These must be expressed in the form of positive statements. It may be joining a dating service. Write down the action you are going to take today to move you forward. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. When you’ve completed the action. or online service. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. It may be calling or emailing someone who you met and would like to see again. Believe them to be true for you. to move you out of your comfort zone in your process of finding an idea mate. write down how you feel now that you’ve done it. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. Feel them. 3.) 2. Attraction Declarations (Say these out loud with your hand on your heart.Day 69 Date: ___________________ 1. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. and maybe need to do.) . (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. Comfort Zone: Think about something that you can. How has this made you grow? What fear have you broken through? 4. ) With your hand on your heart repeat this statement at least 10 times out loud. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. Feel them. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. How are you good at this? .Day 70 Date: ___________________ 1.) 2. Make it in the form of a positive statement. Write down at least 5 ways in which you accept love in your life. Big Desire: Write down a very specific desire you have for a relationship. Describe how they make you feel. Believe them to be true for you. Choose one person and write down why you are grateful for this person. 3. Attraction Declarations (Say these out loud with your hand on your heart. (Example: I am married to a wonderful man/woman. 4. 5. Include a timeline for when you want to have this in your life. Attraction Declarations (Say these out loud with your hand on your heart.) 2. 4. Believe them to be true for you. 3. (EXAMPLE: I am dating a wonderful man by _______.Day 71 Date: ___________________ 1. Feel them. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life. Describe how you will feel when what you want to attract into your life is a reality. .) Repeat this intention out loud at least 3 times. Write down why you believe having what you want in your life is a possibility for you. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. . 4. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Attraction Declarations (Say these out loud with your hand on your heart. Believe them to be true for you. Feel them. Describe how it makes you feel. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Choose one of the reasons above and expand on it. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4.Day 72 Date: ___________________ 1. 3.) 2. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5.) 2. Write down 3-5 reasons why you believe this is important to your dating/relationship success. Visualize yourself being in the relationship you desire. Attraction Declarations (Say these out loud with your hand on your heart.Day 73 Date: ___________________ 1. 3. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Feel them. Believe them to be true for you. . Visualization: Take a few minutes and write out a visualization. Day 74 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believe them to be true for you.) 2. Fill in the following statements in the 1st, 2nd, and 3rd person. Write out the same thing you wish to attract for each statement. Then repeat each one out loud at least 3 times. I, ____________, attract ___________________________________________ (your name) (Whatever you want to attract, ie: healthy, happy relationships.) You, ___________, attract _________________________________________ ___________ attracts _____________________________________________ 3. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. What do you have to offer? How do you make your partner feel? 4. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will, honor others in your dating/relationship experiences. Day 75 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believe them to be true for you.) 2. Make a list of at least 10 qualities, characteristics, or traits you’re looking for in a partner. These must be expressed in the form of positive statements. 3. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of relationship into your life you want. 4. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your dating/relationship experience. Day 76 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believe them to be true for you.) 2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out of your comfort zone in your process of finding an idea mate. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or emailing someone who you met and would like to see again. It may be joining a dating service, or online service. Write down the action you are going to take today to move you forward, despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. 3. When you’ve completed the action, write down how you feel now that you’ve done it. How has this made you grow? What fear have you broken through? 4. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time.) Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for.) 2. 3. 5. Choose one person and write down why you are grateful for this person. (Example: I am married to a wonderful man/woman. Write down at least 5 ways in which you accept love in your life. Attraction Declarations (Say these out loud with your hand on your heart. Describe how they make you feel. Believe them to be true for you.Day 77 Date: ___________________ 1. Big Desire: Write down a very specific desire you have for a relationship. Make it in the form of a positive statement. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. Feel them. 4.) With your hand on your heart repeat this statement at least 10 times out loud. How are you good at this? . Day 78 Date: ___________________ 1.) 2. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life. 3. Include a timeline for when you want to have this in your life. Describe how you will feel when what you want to attract into your life is a reality. Write down why you believe having what you want in your life is a possibility for you. . Feel them.) Repeat this intention out loud at least 3 times. 4. Believe them to be true for you. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. (EXAMPLE: I am dating a wonderful man by _______. Attraction Declarations (Say these out loud with your hand on your heart. Describe how it makes you feel. Believe them to be true for you. .Day 79 Date: ___________________ 1. 3. Feel them. Attraction Declarations (Say these out loud with your hand on your heart. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Choose one of the reasons above and expand on it. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. 4.) 2. ) 2. Believe them to be true for you. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. Feel them. 3. Write down 3-5 reasons why you believe this is important to your dating/relationship success. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. . Attraction Declarations (Say these out loud with your hand on your heart. Visualization: Take a few minutes and write out a visualization. Visualize yourself being in the relationship you desire.Day 80 Date: ___________________ 1. attract _________________________________________ ___________ attracts _____________________________________________ 3. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believe them to be true for you. attract ___________________________________________ (your name) (Whatever you want to attract. What do you have to offer? How do you make your partner feel? 4. and 3rd person. happy relationships. ___________. Then repeat each one out loud at least 3 times.Day 81 Date: ___________________ 1. ____________. Write out the same thing you wish to attract for each statement. honor others in your dating/relationship experiences. Fill in the following statements in the 1st. ie: healthy.) You.) 2. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. Write down at least 5 ways in which you can. I. Valuing Yourself in a Relationship: Describe how you bring value to a relationship. 2nd. . and will. 3. Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. Attraction Declarations (Say these out loud with your hand on your heart. These must be expressed in the form of positive statements. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. and deserve to attract. or traits you’re looking for in a partner. Write down at least 5 things you have to celebrate in your dating/relationship experience. 4. the type of relationship into your life you want. Feel them.Day 82 Date: ___________________ 1. Make a list of at least 10 qualities. Believe them to be true for you. .) 2. characteristics. Attraction Declarations (Say these out loud with your hand on your heart.) . to move you out of your comfort zone in your process of finding an idea mate. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger. How has this made you grow? What fear have you broken through? 4. Believe them to be true for you. When you’ve completed the action. It may be calling or emailing someone who you met and would like to see again. Comfort Zone: Think about something that you can. write down how you feel now that you’ve done it. and maybe need to do. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. 3. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. Write down the action you are going to take today to move you forward. or online service.) 2. It may be joining a dating service. Feel them.Day 83 Date: ___________________ 1. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. Describe how they make you feel.Day 84 Date: ___________________ 1. Big Desire: Write down a very specific desire you have for a relationship. 3. Feel them. Make it in the form of a positive statement. Believe them to be true for you. (Example: I am married to a wonderful man/woman. Write down at least 5 ways in which you accept love in your life. Success Attitude #7 – Acceptance Read Success Attitude #7on page 7. 5.) With your hand on your heart repeat this statement at least 10 times out loud.) 2. How are you good at this? . 4. Gratitude: Make a list of at least 10 people who you truly appreciate and are grateful for. Attraction Declarations (Say these out loud with your hand on your heart. Choose one person and write down why you are grateful for this person. Day 85 Date: ___________________ 1.) 2. Believe them to be true for you. 3. Clear Intention for Relationship Attraction: Write out a simple clear intention for something you want to attract into your life.) Repeat this intention out loud at least 3 times. Describe how you will feel when what you want to attract into your life is a reality. (EXAMPLE: I am dating a wonderful man by _______. 4. Feel them. . Write down why you believe having what you want in your life is a possibility for you. Include a timeline for when you want to have this in your life. Success Attitude #1 – Belief in the Possibility Read Success Attitude #1 on page 4. Attraction Declarations (Say these out loud with your hand on your heart. Feel them.Day 86 Date: ___________________ 1. . Believe them to be true for you. Describe how it makes you feel. 3. Importance of a Relationship: Write a list of 5-10 specific reasons why having a relationship is important to you. Write down 3-5 ways in which you can remain openminded in your dating/relationship experience. Attraction Declarations (Say these out loud with your hand on your heart.) 2. Success Attitude #2 – Open-mindedness Read Success Attitude #2 on page 4. 4. Choose one of the reasons above and expand on it. ) 2.Day 87 Date: ___________________ 1. Attraction Declarations (Say these out loud with your hand on your heart. Success Attitude #3 – Suspending Judgment/The 3-Date Rule Read Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is important to your dating/relationship success. Feel them. 3. What do you see? What do you hear? How do you feel? What do you smell? What can you touch? After you’ve written this out close your eyes and walk yourself through it. Visualize yourself being in the relationship you desire. . Believe them to be true for you. Visualization: Take a few minutes and write out a visualization. Write out the same thing you wish to attract for each statement. Believe them to be true for you.) 2. honor others in your dating/relationship experiences.) You. What do you have to offer? How do you make your partner feel? 4. Feel them. Write down at least 5 ways in which you can. ____________. 2nd. . Valuing Yourself in a Relationship: Describe how you bring value to a relationship. attract ___________________________________________ (your name) (Whatever you want to attract. and 3rd person. Fill in the following statements in the 1st. Attraction Declarations (Say these out loud with your hand on your heart.Day 88 Date: ___________________ 1. I. Then repeat each one out loud at least 3 times. happy relationships. and will. ie: healthy. Success Attitude #4 – Honoring Read Success Attitude #4 on page 5. attract _________________________________________ ___________ attracts _____________________________________________ 3. ___________. characteristics. or traits you’re looking for in a partner. and deserve to attract. the type of relationship into your life you want. Success Attitude #5– Enjoyment and Celebration! Read Success Attitude #5 on page 6. Attraction Declarations (Say these out loud with your hand on your heart. . Ability to Attract and Deserving to Attract: Make a list of at least 5 reasons why you are able to attract. Write down at least 5 things you have to celebrate in your dating/relationship experience. These must be expressed in the form of positive statements.Day 89 Date: ___________________ 1. 3. Make a list of at least 10 qualities.) 2. 4. Feel them. Believe them to be true for you. When you’ve completed the action. It may be something as simple as practicing how to flirt by making eye contact and smiling at a stranger.Day 90 Date: ___________________ 1. Write down at least 3 examples of when and how you can remain patient and calm in your dating/relationship experience. Write down the action you are going to take today to move you forward. or online service. Believe them to be true for you.) . How has this made you grow? What fear have you broken through? 4. It may be calling or emailing someone who you met and would like to see again. and maybe need to do. Attraction Declarations (Say these out loud with your hand on your heart.) 2. Feel them. despite the fact that this will mean acting outside of your comfort zone and probably breaking through some fear. It may be joining a dating service. (Example: I will remain calm when I’m hoping to hear back from someone after we’ve met for the first time. to move you out of your comfort zone in your process of finding an idea mate. 3. write down how you feel now that you’ve done it. Success Attitude #6 – Patience Read Success Attitude #6 on page 6. Comfort Zone: Think about something that you can. Gloria MacDonald . love and freedom in your life. Please email us at info@perfectpartners. As you know. Keep them positive with an expectancy of complete goodness. it’s important to keep it up! Don’t loose the momentum you’ve gained. We’d love to hear from you about your success. happiness. An important part of this whole process is acknowledging and celebrating your successes. It’s important that you continue to be alert to your thoughts.ca with anything you’d like to share. your feelings and your actions. To a life full of rich. There’s no doubt that if you’ve made it to this point you’ve experienced some significant positive changes in your thinking. Continuing growth takes consistent awareness of what’s going on in your consciousness. You can order another workbook if you’d like the support. loving and rewarding relationships. So take some time now to complete the Acknowledgement and Celebration Section that follows.Day 91 and After Congratulations! You’ve completed your 90-Day Relationship Attraction Conditioning Program. You want to continue to create more and more joy. Keep going until you’ve reached your goals. Acknowledgement and Celebration!! Now that I’ve completed this program I can see that … 1. lasting relationship in your life. Describe your success in terms of any progress you’ve made towards finding/attracting a truly rewarding relationship. Describe your progress in terms of how you feel about your belief in the possibility of having a wonderful. 3. 4. How do you value yourself more? . Describe any ways in which you feel you’re more open-minded. Describe how you feel about yourself. 2. overcome fears and tried new things. 8.5. 6. What will you do to keep this energy going and continue to growing? . Describe your success in terms of how you acknowledge and accept love more in you life. Describe your success in terms of how you’ve moved out of your comfort zone. Describe your progress in terms of how you value and honor others more. 7. coaching.worldwideassociatedmatchmakers.com www.perfectpartnerstraining. products or courses Call: 416-233-9541 Or email: [email protected] .ca www.For more information on Perfect Partners services.perfectpartners.ca Or visit our websites at: www.