6 Weeks to Lean Legs a Toned Booty Free eBook by Rachel Dillion Updated

6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K) W W W. B O D I E S B Y R A C H E L . C O M . A U PAGE 1 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) DISCLAIMER This book has been by wri/en by Rachel Dillon, Founder & Director of Global Fitness Pty Ltd [ACN: 611 288 834, ABN: 57611288834] trading as Bodies by Rachel. [Rachel’s QualificaRons: Cert III & IV in Fitness, Accredited CerRficate of NutriRon.] Design, images & text © Rachel Dillon 2016. All rights reserved. No part of this publicaRon may be reproduced, stored, or transmi/ed, in any form or by any means, electronic, mechanical, photocopying, recording and/or otherwise without the prior wri/en permission of the author. Individuals acknowledge that while partaking in any workout acRvity contained in this program that Bodies by Rachel is not responsible for any loss or damage with relaRon to same. Individuals understand that this program is not tailored to suit any personal injuries, health problems or any other problems that could be aggravated with exercise; and that it is their personal responsibility to consult with a physician prior to and regarding parRcipaRon in the workouts in this program. Individuals fully understand that the materials and informaRon contained in this program are for general health improvement and should not be subsRtuted for medical advice. If injury does occur as a result of parRcipaRng in the workouts in this program, the individual forever releases Bodies by Rachel from any claims, demands and causes of acRon as a result of the individual’s voluntary parRcipaRon, and from any liability (including liability for their negligence or negligence of others) now or in the future for condiRons that the individual may obtain. Individuals are fully aware and agree to assume full responsibility for any risks, injuries of damages, known or unknown, which might be incurred as a result of parRcipaRng in the workouts in this guide. Bodies by Rachel should not be held liable for the interpretaRon or use of the informaRon and material provided in this program. Before undertaking any physical exercise or training regime, Bodies by Rachel recommends consulRng professional advice for a pre-medical check/clearance to ensure you are fit and able to carry out all exercises involved. If you hold any exisRng injuries, we suggest geang approval from your GP or physio upon parRcipaRng in any exercises which may aggravate injury. If injury does occur, stop immediately and apply basic first aid before referring to a doctor. Safety always comes first! Please make sure you learn correct techniques before undertaking any exercises involved in this program. Not only will correct techniques minimise chance of injury, but also engage muscles correctly maximising results. W W W. B O D I E S B Y R A C H E L . C O M . A U PAGE 2 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Our Clients Did It
 You Can Too! See what everyone is saying about 
 Bodies By Rachel on Page 7 of this eBook! W W W. B O D I E S B Y R A C H E L . C O M . A U PAGE 3 .………………………… Page 28 SelecNng the Right Personal Trainer …………………………………………………………………………………………………………… Page 29 What’s Next? ……………………………………………………………………………………………………………………………………………… Page 31 W W W.… Page 11 Recipes ……………………………………………………………………………………………………………………………….. B O D I E S B Y R A C H E L . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) CONTENTS What To Expect In This eBook ……………………………………………………………………………………………………………………… Page 6 TesNmonials from BBR Girls ………………………………………………………………………………………………………………………. C O M . A U PAGE 4 .……………………… Page 13 Exercises …………………………………………………………………………………………………..… Page 9 Sample Meal Plan …………………………………………………………………………………………………………………………………….… Page 7 NutriNon …………………………………………………………………………………………………………………………………………………….………………………………………………… Page 19 The Importance of Goal SeVng ………………………………………………………………………………………. strong and confident women. This One Week Sneak Peak at my brand new 6 Weeks To Lean Legs & A Toned Booty online training program will give you an insight to the techniques and secrets that lead me to my stage condiNon to win my WBFF Pro Card (taking out 1st Place!). But more specifically. It’s not just watching their bodies transform but also what it does for them on the inside. A U PAGE 5 . but to also understand how to create a healthy balanced lifestyle at the same Nme! By teaching you the principles needed to achieve a posiNve lifestyle change. just like you. it is more easily achievable than you could possibly think! The core reason why I love what I do is watching my clients turn into fit. you will be able to maintain the results you’ll achieve from my program whether I’m there to guide you or not. Living a fit and healthy lifestyle is not just about looking good but also feeling great. C O M . It’s important to love your body and feel confident and strong. I am going to focus on helping you to build Nght toned legs and a great booty which is my favourite to train! These are the same techniques I use to transform hundreds of girls lives just like you! The best part is. the tools to not only get great results. W W W. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) THANK YOU FOR BEING HERE! Welcome to your exclusive One Week Sneak Peak at my brand new 6 Weeks To Lean Legs & A Toned Booty online training program! This year I have commi`ed myself to helping as many women achieve their fitness and lifestyle goals as possible! It’s my number one goal to give women. B O D I E S B Y R A C H E L . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) WHAT TO EXPECT IN THIS EBOOK This eBook gives you a peek into new my up and coming online program 6 Weeks To Lean Legs & A Toned Booty! This new program will be based solely on guiding you ladies on how to sculpt and tone your legs and booty! This guide has been wri`en for women who are looking to challenge themselves and make posiNve changes to their bodies and fitness levels. You have the ability to push yourself as hard as you can at the level you are at. A U PAGE 6 . What sets this program apart is that I will personally be on the journey with you and you will have direct access to me 24/7 while undertaking the program! This sample eBook will give you a taste of exactly what to expect over your 6 week journey once you have signed up. 
 W W W. you will find… ✓ TesNmonials from current BBR Girls ✓ NutriNonal Advice ✓ Sample Meal Plan ✓ Recipes ✓ 1 Week of Workouts With Video DemonstraNons ✓ Guide to Goal SeVng ✓ The Top 6 Things You NEED To Know Before SelecNng the Right Personal Trainer! This program is targeted at all fitness levels. C O M . increase your weights. Inside this ebook. B O D I E S B Y R A C H E L . If you are finding something too easy. as my partner says . QLD I started BBR because I had put on a lot of weight over a 6 month period. C O M . W W W. Along with amazing results you make lifelong friends and surround yourself with extremely moRvaRng and passionate women. Rach and Jaryd provide you with constant help and advice whilst puang you through intense training sessions that you know will give you results. BBR gals do it be/er!! Kimberley. I was extremely unhappy in myself with my appearance and self-confidence!! I remember going into my first weigh in and being highly shocked with my body composiRon. A U PAGE 7 . B O D I E S B Y R A C H E L . I felt welcomed to the BBR family! I have now done 3 rounds of BBR this being my 4th and I will conRnue to do so. BBR has now become part of my lifestyle and I couldn't imagine life without the amazing people and trainers. QLD I honestly couldn't be happier with my results from Bodies by Rachel. I would recommend it 110%. because of that I was more embarrassed and nervous to start my first session! That changed instantly with my first session.. The meal plans that are set can be maintained on a long term basis without the feeling of being on a 'diet'. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) TESTIMONIALS FROM BBR GIRLS
 Danielle. If you haven't given BBR a go.. I decided to give it a go. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Kylie. And of course 'BBR girls do it be/er'! check out my instagram for more amazing booty transformations W W W. joining BBR was one of the hardest decisions to make as I had become complacent and had lost all moRvaRon when it came to fitness. The changes both physically and mentally have been incredible. Laura. but I've become a stronger. not only has my fitness improved. Over the last year. as difficult as it was. A U PAGE 8 . Rachel is so passionate about helping me achieve my goals and has helped me discover a newfound confidence. Physically I was exhausted but I had done it. I couldn’t be happier. B O D I E S B Y R A C H E L . QLD For me. happier and determined version of myself and I am so grateful to Rach and Jarryd for everything they have done. And I couldn't wait for the next session. Aier the very first session. I was so nervous and terrified of what people would think of me but aier a lot of convincing from my friends. That was round 1 and I've been a part of the BBR family ever since. I felt amazing. C O M . Rachel has shown me how to eat properly and I find it’s now a lifestyle not a diet. QLD Deciding to train with Bodies by Rachel has completely changed the way I look at training and nutriRon. including Rach. confident. B O D I E S B Y R A C H E L . A U PAGE 9 . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) nutrition W W W. C O M . so it is criNcal you understand exactly how to fuel your body for maximum performance! There is so much misinformaNon out there these days. let’s talk Nutrition! What is more important than nourishing the body you’re in? You only have one. B O D I E S B Y R A C H E L . A U PAGE 10 . “ YOU WOULDN’T PUT CHEAP AND NASTY PETROL INTO YOUR LUXURY CAR. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) 
 NUTRITION Girls. SO WHY WOULD YOU FEED YOUR BODY JUNK AND EXPECT IT TO RUN OPTIMALLY? Great Nutrition Will … ✓ Increase energy levels ✓ Boost your immune system ✓ Help with muscle recovery ✓ Give you glowing skin/hair/nails ✓ Enhance your mood ✓ Nourish your internal organs ✓ Burn fat ✓ Help to get your body run opNmally ✓ Boost your metabolism ✓ Build lean muscle W W W. C O M . it can become a li`le overwhelming. C O M . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) sample meal plan W W W. A U PAGE 11 . B O D I E S B Y R A C H E L . C O M . B O D I E S B Y R A C H E L . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) sample meal plan W W W. A U PAGE 12 . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) recipes W W W. B O D I E S B Y R A C H E L . A U PAGE 13 . C O M . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Recipes guilt free food you’ll love W W W. B O D I E S B Y R A C H E L . C O M . A U PAGE 14 . C O M . B O D I E S B Y R A C H E L . A U PAGE 15 . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Recipes guilt free food you’ll love W W W. C O M . B O D I E S B Y R A C H E L . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Recipes guilt free food you’ll love W W W. A U PAGE 16 . B O D I E S B Y R A C H E L . C O M . A U PAGE 17 . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Recipes guilt free food you’ll love W W W. A U PAGE 18 . B O D I E S B Y R A C H E L . C O M . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) exercises W W W. Living a fit and healthy lifestyle is not just about looking good but also feeling great. let’s talk exercises ! Are you ready for BBR’s 7 day workout rouNne to leaner legs and a toned booty? My ulNmate goal is to get you fit. you have to commit to it 100%! Make the commitment to complete the enNre week of workouts and give it your all! You owe it to yourself! I promise it will be worth it! I know this will challenge you. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) 
 EXERCISES Girls. That’s what has driven me to create this eBook. B O D I E S B Y R A C H E L . C O M . A U PAGE 19 . To achieve the best results in these 7 days. it won’t change you ! W W W. It’s important to love your body and feel confident and strong. but you know what they say: If it doesn’t challenge you. strong and confident. for Squats it reads 3030 you are to count 3 seconds down and then 3 seconds up. How many days will i be exercising ? You’ll be exercising on Monday. R e f e re n ce : E x p l a n at i on : Set (A1. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) EXERCISES Reference table : The following is Exercise Reference Table explains all of the abbreviaNons I refer to inside each of the workouts. B1 is to be super-se`ed with B2 etc. There are no exercises for Sunday. Thursday. Romanian Deadlims are 2 seconds down and 2 seconds up. For example you are asked to do 15 squats and 20 Romanian Deadlims. For example A1 is to be tri-se`ed with A2 and A3. Tuesday. What you’ll need : You’ll need access to a gym to complete these workouts. Wednesday. DB Laying Hamstring Curls is 2010 being 2 seconds down and 1 second up. Sets How many Nmes you are to complete the exercises. BB Barbell DB Dumbbell W KBW W. Comments Tips to remember when performing the exercise .AU PAGE 20 . Tempo Tempo is the speed of the movement. For example A1.COM. A2 etc. The first number is always the muscle lengthening and then second number is the muscle shortening or contracNng. B O D I E S B Y R A C H E Ke`lebell L. I recommend you go for a light walk and stretch to help your body recover from the week’s exercises.) These numbers and le`ers represent which exercises go together. What is tempo ? Tempo is the speed of the movement. Friday & Saturday. A2 and A3 are to be completed 4 Nmes through. For example for Squats you are to count 3 seconds down and then 3 seconds up. Instead. For example. Reps The amount of Nmes you do the specific exercise. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Monday legs WATCH NOW ≫ Se t Se ts R e ps / E x e r ci s e Te mpo Comme n t s Time A1 4 15 BB Squats (wide feet) 3030 A2 4 20 Squat pulses 1010 Stay nice and low! A3 4 12 BB Romanian Deadlims 2020 Back straight. C O M . A U line! PAGE 21 . B O D I E S B Y R A C H E L . shoulders back! B1 4 12 DB Laying Hamstring Curls 2010 Keep hips pinned into bench B2 4 10/leg 1 Leg Glute raises 2020 C1 4 10 Hamstring medicine ball curls 2020 C2 4 10/leg DB Bulgarian Split Squats 2020 Make sure you front knee doesn’t come over your toe W W W. B O D I E S B Y R A C H E L . C O M . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Tuesday HIIT 
 WATCH NOW ≫ What to do : Each round will last 30 seconds. A U PAGE 22 . Each round includes : Skipping Thrusters KB swings TRX jumps/Squat jumps Push up Box jumps Sit ups V-Sits W W W. with 10 seconds transiNon Nme to the next exercise & then a 90 seconds rest in between rounds. You will be compleNng 4 rounds in total. B O D I E S B Y R A C H E L . A U PAGE 23 . Complete 4 rounds. finish transiNons with no rest between exercises. 30 second sprint with 30 seconds rest x 3 40 second sprint with 20 seconds rest x 3 Each round includes : 50 second sprint with 10 seconds rest x 3 Reverse Crunches Leg raises Bicycles Spider mans W W W. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Wednesday core 
 WATCH NOW ≫ What to do : Finish with : Each core exercise will last 30 seconds. 30 with the following sets of sprints: seconds rest between rounds. C O M . quick Once you have completed all 4 rounds. B O D I E S B Y R A C H E L . followed by a 60-90 seconds in between rounds. Each round includes : One legged Step Ups (each side) BB Squats Plate Ins and out jumps DB Standing lunges Jumping lunges DB/BB Thrusts Double legged bounds KB Sumo Squats W W W. You will be compleNng 3 . A U PAGE 24 .4 rounds in total and finish with a 2 minute wall sit. C O M . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Thursday legs & glutes WATCH NOW ≫ What to do : Spend 40 seconds on each staNon and then 10 seconds transiNon Nme between staNons. AU Straight leg kick out side Ankle weights required PAGE 25 . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Friday pylos & booty training WATCH NOW ≫ Se t Se ts R e ps / E x e r ci s e Te mpo Comme n t s Time A1 3 10/Leg Unweighted Jumping Bulgarian 2010 Split Squats A2 3 15 Goblet Squats 2020 A3 3 20 Low Frog Jumps 1010 A4 3 15/Leg Resistance band side kicks 2020 Resistance band required B1 3 20 sec Kick backs Ankle weights required B2 3 20 sec Straight leg kick ups Ankle weights required B3 3 20 sec Up and across Keeping leg straight coming up high in centre then across down each side W WB4 W. B O D I E S B3Y R A C H E L20 sec .CO M. A U PAGE 26 . 15. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Saturday hiit WATCH NOW ≫ What to do : Reps per exercise: 18. B O D I E S B Y R A C H E L . Goal is to get through as quick as you can! Rounds: 3 Each round includes : Bike sprint (30 seconds) Weighted burpee Dips Push ups Bent over rows Tricep press Dead lims W W W. C O M . 12 Rest per exercise: As li`le rest as possible. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Woo! You did it ! keep reading for to see the bonus content . . . A U PAGE 27 . B O D I E S B Y R A C H E L . C O M . W W W. Everyone has something they would like to improve about themselves or their quality of life around them. Making a lifestyle change isn’t always easy! We understand that! Our goal for you is to give you the very best chance in making these posiNve changes and creaNng new habits and rituals to live a more fulfilling and posiNve life. B O D I E S B Y R A C H E L . We will help you transform not only your body.] W W W. but your mind and spirit as well! There is a reason why you are reading this. . There is some area of your life that you would like to improve. It gives us something to focus on and conNnuously work towards reaching. This is a great way to keep you accountable too and track your progress against. Smart Goal Setting . . what are we aiming for? SeVng goals gives us a sense of direcNon and drive. A U PAGE 28 . C O M . and why we are here together today. so then do you give up??] M – Measurable [Make sure you are able to measure how you are progressing towards your goal] A – A`ainable [Set goals you know you are able to reach] R – RealisNc [Are the goals you have set realisNc to achieve in the Nmeline you have set?] T – Timely [Set a date that you MUST achieve this goal by. S – Specific [Goals must be specific. not generalised eg. lose weight – If you lose 100g then you have achieved that goal. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) THE IMPORTANCE OF GOAL SETTING Why is goal setting so important? Without goals. maybe they should look for a new job. We are always reachable around the clock for our girls which I believe is how it should be. You should walk away at least understanding the basics of nutriNon of what macronutrients and micronutrients are and how to use them effecNvely to fuel your body. There is nothing I hate more than hearing all of those disastrous stories of how girls spend their hard earned money and precious Nme. I understand my style of training is quite intense and may not be for everyone. build muscle or drop body fat. 4. . . C O M . Resistance training does wonders for the body. The goal is to be able to live a healthy maintainable lifestyle yourself so that you don’t need someone looking over your shoulder 24/7 telling you what you can and cannot eat. If your trainer really wants the best results for you. Explain nutrient Nming (what foods to eat at what Nmes each day according to your daily acNvity) This plays a MAJOR role in your recovery and performance whether you are looking to tone up. they will help to put you in a state of mind where no workout is too hard but instead you will embrace the challenge driving to achieve your end goal in mind! W W W. . Below I have listed my top 6 things your trainer must do for you . Incorporate weights and different styles of training into your program. Without a great mindset. If they cannot do that. you are doomed for failure. Make it personal! It’s called personal training for a reason! You don’t just want to be another number. They MUST help you to understand nutriNon yourself. 5. A U PAGE 29 . 6. 3. and I mean REALLY understand the importance of nutriNon! Make sure they have a cerNficaNon in nutriNon – just a personal trainer cert III & IV is not suffice these days! Sad to say but there is too many trainers these days recommending terrible nutriNonal advice and doing their clients more harm than good! 2. 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) SELECTING THE RIGHT PERSONAL TRAINER 6 things you need to know . 1. Your trainer should be with you every step of the way. Work with you on developing an unbreakable mindset. . B O D I E S B Y R A C H E L . only to be led down the wrong path and taught bad habits and techniques that leave them in just as bad or worse of a posiNon as they were when they started. Really. Your programs should always be fresh and non-repeNNve. If they like their space and don’t want you contacNng them outside of sessions. chances are they don’t know themselves. and that some people like to take an easier opNon – which is fine! But I cannot guarantee those girls results. But what I do wish for EVERY girl is that you know exactly how to choose a great trainer or mentor whether that is myself or not. C O M . B O D I E S B Y R A C H E L . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) What’s next rachel? W W W. A U PAGE 30 . then I'd love nothing more to help you achieve this with my full course. W W W. A U PAGE 31 .. . . C O M . . And you're looking to achieve the lean legs and toned booty you’ve always wanted. this challenge can work for you! Interested? Keep reading to learn more. I’d like to invite you on an exclusive 6 week online journey where I will personally work with you every step of the way to help you achieve the lean legs and toned booty you’ve always wanted! No ma`er where you are in the world. . B O D I E S B Y R A C H E L . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Where to from here Rachel? if you loved this sneak peak .. 6 weeks to lean legs & a toned booty . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) What’s included in the 6 week program rach? ✓6 Weeks Worth of Workouts 3 x weighted leg and booty sessions. 1 x upper body HIIT session PLUS there will be runner up prizes! ✓7 Day Meal Plan ✓Weekly Check Ins With Me! Where I will monitor your progress with with ✓My BBR Nutrition guide  progress pictures and measurements! ✓My BBR Recipe Book ✓Access to my Private Facebook 
 With over 50 amazing healthy recipes Forum Where we will all interact together! ✓Professional Supplement 
 Advice ✓My Guide to Effective Goal 
 Setting ✓Exclusive Access To My Private 
 Training Platform ✓I'll be doing it with you ! Complete With Video DemonstraNons I will also give my personal details so you can contact me whenever you need my help . . . A U PAGE 32 . B O D I E S B Y R A C H E L . 1 x plyometric ✓Prizes to be won! First place wins $500 Cash + a Customised Meal and booty toning session. C O M . 1 x full body HIIT and Training Program + a Sports Supplement Pack session. W W W. B O D I E S B Y R A C H E L .how do i get started ? 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Please click here to get started with my 6 Weeks To Lean Legs & A Toned Booty Program! LET'S GO! ≫ BBR's 100% Money Back Value Guarantee We are so confident that you will absolutely LOVE this program. C O M . A U PAGE 33 . that if you don't agree for any reason and can't see the enormous value included in the program. No questions asked! check out my instagram for more amazing booty transformations W W W. we will give you a 100% refund. electronic. C O M . without the prior wri/en permission of Bodies By Rachel. mechanical. recording or otherwise. No part of this publicaRon may be reproduced. photocopying. 
 stored in a retrieval system or transmi/ed in any form or by any means. B O D I E S B Y R A C H E L . 6 W E E K S TO L E A N L E G S & A TO N E D B O OT Y ( O N E W E E K S N E A K P E A K ) Copyright © 2016 BODIES BY RACHEL All Rights Reserved. W W W. A U PAGE 34 .