H OME R EC IPES D IET SER VIC ES WEIGH T LOSS N U TR ITION TOOLS FITN ESS WELLN ESS Search this website … 1400 calories Indian Diet Plan for Weight loss Last updated on December 13, 2015 by Payal Banka 26 Comments If you are one of those calorie conscious person, and like to count on what you eat, this 1400 calories Indian Diet Plan for Weight loss will help you in understanding the calorie pattern better.But before we get to this plan, it is important to understand how to plan on your calories to lose good weight effectively. The most common mistake that we do when it comes to weight loss is that we immediately jump to an extreme stage, where you start applying everything you know about weight loss. you may have heard about green tea benefits for weight loss, warm water and lemon’s benefit for weight loss, benefits of eating low carb diet in weight loss, benefits of increasing the water intake during weight loss. What we do is , apply If you are considering a very low calorie diet plan. and then demotivation follows up. Step 2 ] After you have calculated the total calorie intake of 1 day. Write in a food journal about what food you eat at what time and in which quantity and get it analyzed by a dietician. You can also find the calorie content of the food item online on the internet. So what is the correct approach ? here is a step by step guide – Step 1 ] Before you can decide on how many calories to eat to lose weight. But what after that ? you slog .read on to know . work it out but not much of the results. slog and slog . get your diet designed by a qualified dietician to make sure you are on the right path and doing the right thing that it takes to lose weight. This diet plan can work for both men and women. contradictory right ? Read more about how metabolism affects weight loss. the body’s metabolic rate falls down and hence it becomes an obstruction in weight loss. the next step towards weight loss would be to subtract 500 calories from the calculated figure. This sample 1400 calories Indian Diet Plan for Weight loss diet plan is nutritionally suffice and will help in losing weight. Given below is 1400 calories Indian Diet Plan for Weight loss . This results in instant weight loss initially.the A to z of everything we know at one go. An average Indian man intakes around 2000 calories in a day and an Indian woman intakes around 1800 calories in a day. it is important to analyze how many calories you intake on a normal day. you would notice an easy loss of 45 kgs . step 3] Now that you know exactly how many calories you need to consume in a day. you must know that when you follow a low calorie diet. you should apply it practically. 130 3 Total calories280 Protein10 40 — MIDMORNING Fruit Salad 1 med bowl (50 60 gms) LUNCH Vegetable brown rice pulav 1 soup bowl 250 4 Carrot raita 1 small bowl 75 3.5 EVENING Green tea / Tea (without sugar) 1 cup 35 4 Puffed Rice Poha 1 bowl 100 3 Total calories280 Protein7 Methi leaves stuffed paratha 2 medium sized 300 9 Mix veg 1 med bowl 105 4 Curd 1 small bowl 30 1.5 Mix veg salad 1 bowl 30 2 Total calories395 Proteins9. 1400 calories Indian Diet Plan for Weight loss Here is the 1 day 1400 calories Indian Diet Plan for Weight loss .5 DINNER .about 1400 calories Indian Diet Plan for Weight loss . MENU AMOUNT CALORIES (KCAL) PROTEIN (GMS) Luke warm water with lemon 1 cup —– —— Tea (without sugar) 1cup 35 4 Marie biscuits 2 56 – Total calories91 Protein – 4 EARLY MORNING BREAKFAST Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 Quater Plate 205 6 Total calories295 Protein14 OR Egg white bhurji 1 med bowl 150 7 Plain Paratha 1 no.5 Total calories435 Proteins14. ALL DAY Total calories435 Proteins14. If you want to go to the next level. and a human who believes in healthy . Here are a few more read that might interest you and will support your weight loss when followed along with this 1400 calories Indian Diet Plan for Weight loss. don’t forget to follow this 1200 calorie Indian diet plan for weight loss after this to reach to the next level of weight loss.5 Total calories=1496 Total protein=50 Now that you have seen this 1400 calories Indian Diet Plan for Weight loss. How to lose weight effectively How to burn fat for weight loss Top 10 basic tips for weight loss Image : Copyright (c) vagengeym / 123RF Stock Photo 19 Share 15 Share Tweet Pin2 PREV STORY NEXT STORY « Lunacycle App Review Type 2 Diabetic Diet Plan for Indians (1500 calories) » Payal Banka Payal is a Registered Dietician; a Professional Blogger. We wish you all the very best to begin your weight loss journey . fitness.living. I am Gireesh. ans I suffering from heavy weight. i just want to lose my with upto 10 to 15 Kg in one month can you please suggest any diet plan which suit me better.8″ and weight is 83 Kg. My self Ricky .weight loss. parenting. one problem is as per my Job time i cant go for Gym and do any workout. daily routine : get up on early morning 6 am . 2015 AT 5:41 PM Hi Payal. REPLY PAYAL BANKA DECEMBER 1. healthy cooking and how to keep yourself motivated to be healthy. It would be great help to me. Connect With Me : Facebook Google+ Linkedin Add your comment Comments Gireesh DECEMBER 1. 2015 AT 11:48 PM Hi Gireesh . Can you replace any of the food with Wheat Chapatis in your diet. and a bowl of dal REPLY Ricky NOVEMBER 26. you will find her talking about health. had tea or . my hight is 5. yes daily i walk approx 4 to 5 KM (1 hour ). 2015 AT 10:33 AM hi payal . Here at Dietburrp. Yes you can 2 wheat chapatis with very little or no fat for lunch along with salads and lots of veggies. get ready and go for office at 7 am . it may be of help to you as well. Suffering from weight problem…. 2015 AT 4:48 PM sure .30 at office .COM/INDIANDIETPLANFORWEIGHTLOSS/ this is a general 1200 calorie diet plan and has helped many. You can find some basic and important tips for weight loss in this article here – HTTP://WWW.00 pm. because on 31 dec my weeding and i just don’t want to look fat in weeding photographs.COM/DIETSERVICES/ REPLY Pavithra JULY 28.COM/TOP10WEIGHTLOSSTIPS/ if you want me to analyse your regime and plan a diet plan personalized for you.breakfast on 9. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. please see this page.DIETBURRP.DIETBURRP.5 kg I need to lose weight as soon as possible. HTTP://WWW. along with the exercise you also need follow a healthy regime. please see this page – HTTP://WWW. – HTTP://WWW. 2015 AT 5:32 PM Hii dietician payal I am also payal. please suggest me some diet plant to losses my weight and aspecilly my belly in month. had lunch on 1 pm . REPLY Payal AUGUST 10.30 pm and sleep on 11.I am 36 years old and weigh 92.DIETBURRP.plz help REPLY PAYAL BANKA SEPTEMBER 11. 2015 AT 8:41 AM My husband is 95 kgs.DIETBURRP. 2015 AT 4:45 PM Thank you for reading at Dietburrp.COM/DIETSERVICES/ Or You can try following the diet plan mentioned above in the article. light snacks at 6 pm . please help REPLY PAYAL BANKA NOVEMBER 26. tea or coffee at 4 pm . thanks for yoUr help . had dinner at 9. Would you help in providing a diet plan to reduce weight. 5. please see this page – HTTP://WWW.i’ll b thank full to you if you help me in this problem.1. 2015 AT 2:37 PM Hi Edwin .COM/DIET SERVICES/ REPLY Edwin JUNE 26. please see this page – HTTP://WWW. sure we can help .my height is 172. please see this page – HTTP://WWW. sure .my recommended calories intake should be between 18622394.DIETBURRP.COM/DIET SERVICES/ REPLY . 2015 AT 5:18 PM sure .COM/DIETSERVICES/ REPLY shivali sharma JULY 8.6. REPLY PAYAL BANKA JUNE 26.DIETBURRP. 2015 AT 12:14 PM hi mam I’m 18 years old.my weight is 86.DIETBURRP. My hight is 5’6 and my weight is 98 I am taking orlistat plz Gide me diet to lose weight REPLY PAYAL BANKA SEPTEMBER 6. 2015 AT 4:16 PM Hi bonny.REPLY PAYAL BANKA JULY 29. 2015 AT 10:21 PM Hi Shivali .my bmi is 29.so can you please prepare a diet chart for me to reduce my weight. its almost a month i am following the given mention diet and i lost 2 kg of weight.please suggest.also i have 8 hrs sitting job and i am posted in rural area so dont have much option to eat.so want to reduce atleast 89 kg weight through diet. will i be able to lose weight on above mentioned diet. 2015 AT 6:53 PM hi ma’am thanks for your reply. regards mamta REPLY PAYAL BANKA JUNE 28.mamta MAY 27. REPLY .i can not exercise because of knee injury. congrats .i have to lose 16 kg weight in 3 months i am following the given below diet chart early morning5 soaked almond and green tea morningmilk tea with sugar and 2 besan chilla/poha/suji chilla/1paneer paratha mid morninglemon water with half teaspoon sugar lunch2 rotis and hulf cup white rice with dal and salad(brown rice is not available in my town) afternoon snackblack tea with sugar evening snack1/2 mango/banana shake with sugar free or tea with rusks dinner2 rotis and mix veg plus one glass skimmed milk at night. after the 1400 calorie diet .could you suggest what next i should follow to lose weight.158 cm height and 71 kg weight. the next step would be to follow 1200 calorie diet chart. 2015 AT 6:06 PM Hi Mamta. you can find it in all cuisine on dietburrp. wow .. REPLY mamta MAY 5. 2015 AT 10:20 AM hello mam i am 31 year old.please advice. can u suggest how to reduce it. 2015 AT 11:12 PM Hi Sona. REPLY PAYAL BANKA APRIL 11. and tone them . also 45 mins workout is needed. you could think of changing the mango shake part and just have fruits there . the diet sounds ok . 2015 AT 7:42 PM Hi Mamta. REPLY aysha banu MARCH 21. REPLY sona APRIL 8. this diet will work only for a month after which you need to change your regime to lose good weight . regards. aysha namu REPLY PAYAL BANKA APRIL 4.thanks. payal gg.PAYAL BANKA MAY 21.but I don’t know how to burn belly fat. my kid s now 7 months old. you cneed to workout the ab muscles . are you feeding your baby ? if yes . 2015 AT 6:36 PM hi mam.so plz suggest some tips so that I can reduce my stomach fat ASAP. so abdoment specific exercises.actually I m trying to lose stomach fat only because I m very thin and tall. i am already obese n gained weight after preg. my height s 4’9″ and wt s 80 kgs... 2015 AT 8:33 PM Hi I m sona. swimming helps too. we will have to wait till he is on his own for . 2015 AT 10:08 AM Hi Aysha. fulka rotis.i am very fond of sprouts. 2014 AT 1:49 PM Hi ! I m 30 years old gujarati working as a teacher have 3 yr old baby boy with c section.COM/DIET SERVICES/ REPLY avkirat NOVEMBER 24. 2014 AT 7:23 PM Hii payal.i had a surgery because of which my weight incresed to 76 and my age is 20 and height is 5.DIETBURRP. although you can start with exercises and walking which will help you too .weight 59 kg. REPLY PAYAL BANKA DECEMBER 3.dryfruits.5 Please suggest me a best diet plan so that i can loss atleast 12kgs.. please see this page – HTTP://WWW. 2014 AT 4:19 PM Hello ankita.lentils.plz give me a personalized diet plan as well as exercise plan.DIETBURRP. please see this page – HTTP://WWW.fruits. Thank you for reading at Dietburrp. REPLY Ankita DECEMBER 20.i am sporty. to get a personalized diet plan .i want to lose my weight 9 kg and then maintain it. REPLY PAYAL BANKA DECEMBER 23. 2014 AT 11:43 AM Hey Avikrat.food .height 5 feet .COM/DIETSERVICES/ REPLY .. sure we can provide you with a diet plan to suit your requirement. 10pm.5 km for 5 days. Please advice REPLY PAYAL BANKA OCTOBER 13. we might take around 3 to 4 days to get back to you with the reply . REPLY Comment Policy: We are glad you have chosen to leave a comment. Also I end up binging late at night since I don’t get to sleep easily. if this is your diet and you are not able to lose further weight. 11:30 3 soaked almond 1:30 1 small bowl rice about 45 tablespoon of rice+ 1 small bowl dal+ 1 fish+ 1 small bowl curd. I am following a Bengali diet which is particularly as follows: 9am 1 cup tea ( without sugar and milk) + 2 Marie buscuits+ 2 brown toast with little butter + 1 egg boil. 2014 AT 12:02 PM Hi Bonnie. 4 pm 1 apple 7:00pm tea with milk and sugar and 200 gm muri. I am a student as well. On Saturday and Sunday I exercise for 1 hr.5 KGS to reach my ideal weight. have 34 cups of green tea in a day . you need to change your timings . I sleep for 6 hrs 30 mins. you need to ct down on quantity or change the items .bonnie OCTOBER 12.( that’s how much time I get for exercise). I am in my early 30s. 2014 AT 8:34 PM Hi Payel. I need to lose around 13. I am 164cm tall and currently weigh 66 kg. and have lighter dinner . like you can replace white rice with brown rice . take a glass of skimmed milk just before bedtime to get proper sleep. Though I m following this regime do tell me if I need to make any changes. Sometimes . have almons on empty stomach . I also practice yoga for 20 mins and walk 1. We wish to inform you that the comments are moderated to avoid obscenity. My waist size is 32 inch. ( since I work till 1:30 am) 2 Roti’s + 3 tblspn veggies+ 1/2 cup curd. and exercise for 45 mins.
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